Topic
The Diary Of A CEO
Dr. Roger Seholt, a board-certified critical care physician and internal medicine specialist, introduces his framework for longevity known as NEWSTART, which stands for Nutrition, Exercise, Water, Sunlight, Temperance (avoiding toxins), Air, Rest, and Trust. He argues that modern medicine often focu …
Andrew Huberman
Dr. Roger Schwell joins Andrew Huberman to discuss a comprehensive framework for maintaining immune health and avoiding infectious diseases, centered on his adaptation of Dr. Neil Nedley's mnemonic: NEWSTART. This acronym outlines seven fundamental pillars essential for immunity: Nutrition (N), Exer …