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neurotransmitter regulation

How Foods and Nutrients Control Our Moods

Andrew Huberman

Emotions are fundamentally rooted in a complex brain-body relationship where biological events and chemical pathways within the body directly influence how we feel, rather than arising solely from mental states. Andrew Huberman explains that emotions function as a push-pull mechanism between attract …

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Andrew Huberman

Emotions are fundamentally rooted in a brain-body relationship where attraction and aversion drive our actions, mediated heavily by the vagus nerve. This tenth cranial nerve connects the neck to peripheral organs like the stomach, intestines, heart, lungs, and immune system, transmitting sensory dat …