Topic
Andrew Huberman
Dr. E.J. Chichilnisky, a professor of neurosurgery, ophthalmology, and neuroscience at Stanford University, explains that while understanding how the brain works is complex, vision provides an accessible entry point due to its reliance on specialized neural tissue in the retina located at the back o …
Andrew Huberman
Andrew Huberman introduces *Huberman Lab Essentials* to explore the science of gratitude, challenging common misconceptions about its practice and revealing that it is far more potent than simply listing things one is thankful for. While many assume an effective practice involves writing down or rec …
Lex Fridman
In this episode of Lex Fridman Podcast #277, neuroscientist Andrew Huberman revisits themes of health optimization and lifestyle habits, beginning with a discussion on sauna usage. Huberman notes that using a sauna for 30 minutes twice or three times per week reduces the likelihood of dying from car …