Topic
Tom Bilyeu
In this episode of Impact Theory, host and journalist James Nestor joins guest to explore his book on breathing, revealing that humans are anatomically predisposed to breathe improperly due to evolutionary changes over the last few centuries. Industrialized foods have led to a lack of masticatory st …
Chris Williamson
Dr. Andrew Huberman introduces a book titled *Jaws: A Hidden Epidemic*, co-authored with colleagues Sandre Khan and Paul Erickson, which argues that mouth breathing significantly alters craniofacial development in children compared to nasal breathing. The authors contend that overuse of the mouth fo …
Chris Williamson
In this discussion, Andrew Huberman introduces a book titled *Jaws: A Hidden Epidemic*, co-authored by his Stanford colleagues Sandre Khan and Paul Erickson, with introductions from Jared Diamond and Robert Spolski. The central thesis of the work is that chronic mouth breathing significantly alters …
The Diary Of A CEO
In this high-profile discussion, James Nester, an international best-selling author and science journalist on breathing, argues that modern civilization has conspired to make humans sick by fostering dysfunctional breathing habits. He posits that despite adhering to optimal diets, exercise routines, …
Andrew Huberman
Dr. Andy Galpin defines endurance training through two primary physiological factors: fatigue management and fueling, arguing against the common misconception that cardio is solely for fat loss or longevity while strength training is just for aesthetics. He emphasizes that true functionality require …
Andrew Huberman
Breathing serves as a unique interface between conscious and subconscious brain functions, acting as a bridge that allows for voluntary control over involuntary physiological processes. While essential for life alongside oxygen intake and carbon dioxide removal, the specific patterns of breathing—sp …
Andrew Huberman
In this Ask Me Anything episode, Andrew Huberman addresses why colds and flus are more prevalent during winter months, clarifying that it is not merely a myth but a result of specific environmental factors. The primary drivers include shorter days leading to colder temperatures, which cause people t …
Andrew Huberman
The podcast begins with an explanation of why there is no cure for the common cold, attributing this to the existence of over 160 different serotypes of rhinoviruses; because each virus has a unique surface shape, antibodies generated against one strain cannot effectively neutralize another. The tra …