AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
In this Ask Me Anything episode, Andrew Huberman addresses a specific question regarding how to increase deep sleep, also known as slow-wave sleep (SWS). He explains that SWS primarily occurs in the first half of the night and is critical for bodily tissue repair through growth hormone secretion, pr …