Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
FoundMyFitness
Dr. Rhonda Patrick emphasizes that physical inactivity is a disease comparable to smoking or diabetes, advocating for specific micronutrient interventions alongside vigorous exercise to optimize longevity. She highlights three "low-hanging fruit" strategies: Vitamin D, Omega-3 fatty acids, and multi …