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Tom Bilyeu
Dr. Richard Johnson and his guest explore a fundamental biological discovery regarding weight regulation, challenging the conventional "calories in, calories out" model by introducing the concept of a metabolic "survival switch." This mechanism allows animals to transition from normal weight mainten …
The Diary Of A CEO
Dr. Peter Attia argues that while death is inevitable, the rate of physiological decline is largely under individual control and can be managed through specific training for what he terms the "marginal decade"—the final ten years of life where quality often deteriorates due to pain and injury. To pr …
The Diary Of A CEO
Dr. Roger Seholt, a board-certified critical care physician and internal medicine specialist, introduces his framework for longevity known as NEWSTART, which stands for Nutrition, Exercise, Water, Sunlight, Temperance (avoiding toxins), Air, Rest, and Trust. He argues that modern medicine often focu …
Andrew Huberman
In this episode of The Huberman Lab Podcast, Dr. Andrew Huberman interviews endocrinologist and pediatrician Dr. Robert Lustig to challenge the conventional wisdom that a calorie is simply a unit of energy where "calories in" must equal "calories out." While thermodynamics dictates that burned calor …
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Casey Means joins host Andrew Huberman to redefine metabolism not merely as a measure of calorie burning or weight management, but as the foundational pathway for all human health and longevity. Dr. Means argues that modern Western healthcare has crea …
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the science behind building endurance and its profound impact on overall health. He defines endurance not merely as physical stamina but as a complex interplay between five critical systems: neurons, muscles, blood, heart …
Andrew Huberman
Dr. Glen Jeffrey, a professor of neuroscience at University College London, joins Andrew Huberman to discuss how specific wavelengths of light impact cellular health and longevity, particularly focusing on mitochondria as the energy-producing organelles within cells. The core argument is that short- …
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Martin Picard to explore how mitochondrial function serves as a bridge between psychological experiences and physical health. The central thesis presented is that energy in biological systems should be defined not merely …