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mindfulness practice

Anxiety Relapse Prevention - Morning Routine (Podcast Episode 349)

The Anxious Truth

One of the most common pitfalls in recovering from anxiety disorders is treating that recovery process as a separate entity disconnected from daily life, which can lead to relapse when individuals feel they have "fixed" their symptoms and abandon helpful strategies. The core concept discussed here i …

The Power of An Early Morning Routine

Tom Bilyeu

In this episode of AMA Live, host Tom Bilyeu details his optimized morning routine designed for cognitive performance and longevity. He emphasizes that sleep is foundational to success, advocating for going to bed early—ideally by 9:00 PM—to wake up naturally without an alarm, which he notes has rec …

Your Mind Has Been Lying to You - Sam Harris (4K)

Chris Williamson

In this high-quality discussion, Sam Harris reflects on his decision to leave Twitter after twelve years of engagement, describing it as a psychological experiment that degraded the quality of his life and transformed him into a misanthrope. He argues that social media platforms create an illusion o …

A Realistic Path To Enlightenment

Chris Williamson

The podcast explores a pragmatic and attainable approach to enlightenment, challenging the notion that one must retreat to a cave or spend decades in silent isolation to achieve spiritual awakening. The host argues that while such extreme measures may benefit some spirits, they are not feasible for …

Secret Buddhist Practice To Stop Self Hate & Overthinking!

The Diary Of A CEO

Gerong Tupton, a Buddhist monk who has spent over 30 years in retreat and working with high-profile figures like Hollywood stars and CEOs, argues that modern life's constant bombardment of information and materialism leaves individuals feeling perpetually inadequate and trapped by their own minds. H …