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metabolism

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Andrew Huberman

Dr. Elissa Epel, a professor of Psychiatry and Behavioral Sciences at UCSF and director of the Center on Aging Metabolism and Emotions, joins Huberman Lab to redefine stress not merely as an external event but as how individuals respond to demands exceeding their resources. She emphasizes that while …