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Tom Bilyeu
In this episode of Health Theory, host and guest Shawn Stevenson explores the critical role sleep plays in overall health, arguing that it is more important than diet or exercise combined. Stevenson shares his personal journey with a degenerative spine disease diagnosed at age 20, which he attribute …
Tom Bilyeu
Sleep experts Shawn Stevenson, Matthew Walker, and Dan Pardi join host Tom Bilyeu to address sleep deprivation as a global epidemic affecting over half of adults worldwide. The consensus among them is that achieving optimal health requires not just more time in bed, but "sleeping smarter" by alignin …
Chris Williamson
Shawn Stevenson argues that the current mental health epidemic and widespread sleep deprivation in the United States are direct consequences of a disrupted circadian rhythm, which is essential for syncing human biology with the 24-hour solar day. He cites research from the American Academy of Sleep …