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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Andrew Huberman

In this episode of Journal Club, Andrew Huberman and Dr. Peter Attia analyze two distinct scientific papers focusing on light exposure for mental health and novel immunotherapy treatments for cancer. The first paper investigates a cohort in the UK comprising over 85,000 individuals to examine how bo …

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

Andrew Huberman

Andrew Huberman structures his daily routine around the body's natural 24-hour biological rhythms, emphasizing that every cell and organ is modulated by a predictable circadian clock. His first protocol involves recording wake-up time to identify one's temperature minimum, which typically occurs two …