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Chris Williamson
Andrew Huberman and his guest discuss the trajectory of public acceptance for health supplements, noting a clear cycle where initial excitement is often followed by scrutiny regarding utility versus drama. They identify Vitamin D3 as having already passed this phase, while protein has faced politica …
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Rhonda Patrick joins host Andrew Huberman to explore how intermittent physiological stressors like cold and heat exposure activate beneficial genetic pathways through a process known as hormesis. Drawing on evolutionary biology, the discussion highligh …