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Andrew Huberman
Dr. Susanna Søberg, a leading expert on deliberate cold and heat exposure, joins Huberman Lab to discuss her groundbreaking research published in *Cell Reports Medicine*, which establishes actionable protocols for enhancing human metabolism through thermogenesis. The core of the discussion revolves …
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the profound biological impacts of deliberate heat exposure, primarily through sauna use but also achievable via other methods like hot baths or bundling up in clothing during exercise. He explains that the human body mai …