food quality over calories

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

The Diary Of A CEO

Professor Tim Spector, a leading epidemiologist and expert on gut health, challenges decades of conventional nutritional wisdom in his discussion about weight loss, dieting, and personalized nutrition. He argues that exercise alone does not facilitate significant long-term weight loss because the bo …

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

The Diary Of A CEO

Professor Tim Spectre, a top-cited scientist and rheumatologist, argues for forty years of medical orthodoxy regarding brain health has been incorrect due to an overemphasis on treating the mind as separate from the body. His research reveals that depression, mood changes, fatigue, and even dementia …