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Andrew Huberman
In this Ask Me Anything episode, Andrew Huberman addresses why colds and flus are more prevalent during winter months, clarifying that it is not merely a myth but a result of specific environmental factors. The primary drivers include shorter days leading to colder temperatures, which cause people t …
Andrew Huberman
Dr. Roger Schwell joins Andrew Huberman to discuss a comprehensive framework for maintaining immune health and avoiding infectious diseases, centered on his adaptation of Dr. Neil Nedley's mnemonic: NEWSTART. This acronym outlines seven fundamental pillars essential for immunity: Nutrition (N), Exer …