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emotional contagion

Trauma-Informed Care: Managing Environmental Triggers and Alarms

Doc Snipes

Trauma-informed care requires a deep understanding that historical trauma is not only stored in the brain but also physically within the body, causing stress responses when individuals encounter familiar environmental threats. In facility settings where residents have histories of victimization, spe …

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Andrew Huberman

In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Ethan Kross from the University of Michigan to explore the science behind controlling one's inner voice and enhancing emotional resilience. Dr. Kross defines "chatter" as a specific, often intrusive form of internal dial …