Everyday Habits That Make You SMARTER: How To Master Memory, Focus & Learning | Dr. Gina Poe
Tom Bilyeu
Sleep plays a critical role in learning, memory consolidation, and emotional regulation, acting as both an integrator of new information into existing knowledge schemas and a mechanism for refining what we know by erasing outdated or false memories. Dr. Gina Poe explains that the hippocampus, essent …