Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. David Spiegel defines hypnosis not merely as a stage act but as a state of highly focused attention where individuals enter an imagined world devoid of critical judgment or evaluation. He contrasts clinical self-hypnosis with stage hypnosis, emphasizin …