How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Andrew Huberman
Dr. Mark D'Esposito, a neurologist and professor at UC Berkeley, joins Huberman Lab to explain that executive function—the brain's ability to plan, organize, adapt, and execute goals—is primarily governed by the prefrontal cortex (PFC). Often described as the "CEO" or conductor of the orchestra, thi …