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Tom Bilyeu
The podcast explores a profound shift in understanding health, arguing that sleep quality surpasses diet and exercise combined in importance for longevity and well-being. Experts discuss how our relationship with food is deeply tied to mental states, noting that "food changes mind" because the brain …
FoundMyFitness
Dr. Steve Horvath explains that biological aging is driven by measurable differences in mortality risk among individuals of the same chronological age, largely influenced by genetic and lifestyle factors rather than just time passing. His research utilizes DNA methylation patterns as an "epigenetic …