Topic
The Diary Of A CEO
In this high-energy discussion with neuroscientist Wendy Suzuki, a central theme emerges: treating the brain like a muscle that requires consistent maintenance to remain healthy and resilient against aging and disease. Suzuki introduces "Betty," a preserved human brain in her office, as a tangible r …
The Diary Of A CEO
Dr. Daniel Amen, a renowned psychiatrist who has scanned over 260,000 brains ranging from infants to centenarians and including celebrities like Justin Bieber and Miley Cyrus, argues that brain health is foundational to physical well-being, character, and decision-making. He highlights that many mod …
Andrew Huberman
At a live event in Melbourne, Dr. Andrew Huberman addressed strategies for preventing dementia and maintaining cognitive health through specific physiological protocols. He emphasized that cardiovascular exercise, particularly Zone 2 cardio where one can barely maintain a conversation, is crucial be …