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Chris Williamson
Mel Robbins opens her discussion with a hopeful perspective on human nature, citing research indicating that people agree on 88% of what is important in life despite political disagreements; however, she argues that current social dynamics are driven by fear and self-silencing rather than fundamenta …
The Diary Of A CEO
Dr. Aditi Nerurkar, a Harvard physician and stress expert, addresses the unprecedented rise in mental health issues like burnout, depression, and fatigue, noting that 72% of people struggle with stress while 70% exhibit at least one feature of burnout. She explains that modern society has shifted fr …
Andrew Huberman
Dr. Elissa Epel, a professor of Psychiatry and Behavioral Sciences at UCSF and director of the Center on Aging Metabolism and Emotions, joins Huberman Lab to redefine stress not merely as an external event but as how individuals respond to demands exceeding their resources. She emphasizes that while …