Topic
The Diary Of A CEO
Matthew Walker, a leading neuroscientist and author of *Why We Sleep*, argues in this discussion that sleep deprivation is driving a global epidemic with severe consequences for public health, costing nations approximately $411 billion annually while escalating rates of obesity, cardiovascular disea …
Andrew Huberman
Sleep is described as a complex physiological process essential for resetting brain and body health, broadly categorized into non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. During REM sleep, voluntary muscles are paralyzed to prevent physical enactment of dreams, with the …