Topic
The Diary Of A CEO
Dr. Jason Fung, a nephrology specialist and founder of intermittent fasting, argues in his book *The Obesity Code* that the prevailing "calories in, calories out" model is fundamentally flawed for weight loss because it ignores the hormonal mechanisms controlling energy storage. He posits that obesi …
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how the nervous system regulates sugar intake and cravings within a broader biological context. He begins by explaining that glucose is the preferred fuel source for neurons in both the brain and body, which are metabolic …