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anxiety retraining

No.1 Neuroscientist: you can change who you are in 30 days

The Diary Of A CEO

Dr. Lisa Feldman Barrett, a world-leading neuroscientist and author of *How Emotions Are Made*, challenges the traditional view that emotions like anxiety or trauma are fixed biological responses to external stimuli. Instead, she argues for the concept of the "predictive brain," which posits that th …