ancestral diet

The INSANE DIET & NUTRITION Guide To Ending Inflammation & REVERSE AGING | Dr. Steven Gundry

Tom Bilyeu

Dr. Steven Gundry argues that external skin issues, such as severe rashes and itching, are often direct reflections of internal gut inflammation caused by specific dietary triggers. He identifies lectins found in beans, grains like wheat and rice (specifically the bran), nightshades including tomato …

The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240

The Diary Of A CEO

Dr. Philip Ovadia, a world-renowned heart surgeon who has performed over 3,000 operations and authored *Stay Off My Operating Table*, argues that traditional cardio exercise is ineffective for weight loss because it often triggers increased hunger and compensatory eating, while simultaneously loweri …