You’re Not Fighting About Money or Sex—You’re Fighting About THIS | Unscripted Faith
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Many couples enter their first year of marriage believing it will be easy, only to discover that reality differs significantly from romantic movies. Pastor Mike Noatne explains that while love and shared faith are essential foundations, they are not sufficient on their own for a thriving marriage. The core issue often lies in unexpressed and unexamined expectations regarding money, communication, holidays, in-laws, and sexual intimacy. These silent assumptions create tension because partners bring different backgrounds and ideas into the relationship without ever discussing them. Consequently, conflicts frequently arise not from the surface-level topics themselves, but from the hidden standards each person expects to be met, leading to disappointment when those expectations are not fulfilled.
To address these issues, Pastor Mike suggests that moments of conflict should be viewed as divine opportunities for growth rather than just problems to be solved immediately. He introduces the concept of "red light, yellow light, green light" conversations to help couples determine whether they need to brainstorm solutions, slow down to offer empathy and connection, or simply take space to cool off. A practical step toward resolving these underlying issues is scheduling a "deep dive date night," where the couple dedicates time specifically to discuss one topic in depth, such as household chores, financial habits, or intimacy. This intentional setting allows partners to uncover imbalances they were previously unaware of, such as differing perceptions of how much work constitutes a fair share of housekeeping, and to mutually agree on new standards that honor both individuals' needs.
The journey toward a healthy marriage also requires a fundamental shift in mindset from "me first" to "you first." Pastor Mike shares a rhyme he uses with his wife: "Me first makes a mess, but you first makes us blessed," emphasizing that prioritizing one's own preferences leads to chaos, while selfless service brings blessing. He admits his own struggle with unrealistic expectations regarding sex, which were influenced by years of pornography addiction and the false belief that intimacy should always be effortless. Through counseling and patience, he learned that true intimacy requires communication, sacrifice, and understanding the unique wiring between men and women. By choosing to lay down personal preferences and serve their spouse as Christ served the church, couples can navigate differences with humility and gradually build a deeper, more resilient connection that improves over time.
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Nobody enters their first year of
marriage thinking it's going to be hard.
But after the honeymoon, we soon
discover it's not like the movies.
Pastor Mike Noatne is here to tell us
why and what we can do about it. Mike,
welcome back to Unscripted Faith.
>> Hey Angela, thanks so much for having
me.
>> I'm so glad we get to have you. Last
time we got to hear all about your God
story, but this time I want to dial in
and know about your love story and just
how perfect marriage has been.
[laughter]
>> Yeah. So, I'm batting one for one. I've
had one girlfriend in my whole life.
>> Um, it all started back in the 1900s, as
we like to tell our children. Uh, we met
at the freshman mixer at a little Bible
college in South Central Minnesota. Um,
it was God's providence. Uh, Kim was
actually talking to her roommate Kora. I
thought that both of them were kind of
cute. And here I am, this insecure
college guy trying to figure out my
first move. And this other guy at that
very moment came to talk to Kora. So I
thought it was like a sign from God. I
veered right. I met Kim.
>> Two months later we became boyfriend,
girlfriend. Two years later, we got
engaged. And right after graduation, uh,
we became husband and wife.
>> Let's go. I love that. [laughter]
I love that the Lord steered you right
into her arms. So you get married and
it's perfect.
>> Uh, yeah. Yeah, that's it. Can we go to
break now? That's exactly how it was.
No, we you know, I like to describe it
this way. I loved Kim. She loved me. I
loved Jesus. Kim loved Jesus. But we
really found out quickly that love and
faith are not enough for a great
marriage.
>> Come on. And that might sound like a a
wrong thing to say, but what we
discovered was that so many of the
expectations that we brought in about,
you know, what money was going to look
like or communication was going to look
like or the holidays and in-laws or
sexual intimacy, you know, all these
things that we just had our own
expectations of how it should be. Um,
and for some reason, we brought that
into the marriage, but we had never
expressed it, dialogued about it,
compromised, agreed on it. So, we had
all these like unexpressed, unaged upon
expectations. And that was really the
heart of so much of the tension we
experienced in those first years.
>> I love that you talk about how it's not
money. It's not these big things that we
often times go conflict or you know we
don't like the same things. It's not
that. It's rather these expectations we
don't talk about. So Mike, let's get
into that. Share with me how can we
recognize that we do have those
expectations and how do we begin the
conversation?
>> Yeah. Before I wrote this book called
Newlywed, um I actually interviewed I
ran a report on our church software and
I interviewed 20 like brand new
newlyweds from our church and I took
them out for coffee. I bribed them with
caffeine and I I kind of asked them this
question like what did you what did you
think it was going to be like and what
was it actually like? I mean for me I'm
I'm 23 years in so I've kind of
forgotten a little bit fuzzy those me
you know we we forget about a lot of our
trauma when it happens to us. So
[laughter] I wanted to know like what
did you think did you think you were
prepared for this and then what actually
happened and yeah what I really found
out was young couples didn't know what
they didn't know.
>> Yeah.
>> So if if no one told you to say hey when
you grew up what kind of chores did your
mom do or what did your dad do and what
do you expect you're going to have to do
and what do you expect your spouse to do
or if you get a tax return or like a
Christmas bonus. Um, do you expect that
to be like free spending money from
Jesus or is that like paying down debt
saving for the future or let's talk
about sex? Do you think in a
relationship and marriage like you both
initiate intimacy an equal amount? Is it
more one than the other? Is it the the
guy, the girl, both? So, I I think what
we really found out was that we just
never had these conversations. And if
you don't have the conversations, you
can't know your spouse's expectations
and uh therefore you end up in a spot
you probably don't want to be.
>> Wow. you know, you don't think about
expectations that you carry because even
going into like friendships or or work
situations. We do all carry kind of this
unspoken expectation of what it's going
to be like and and how we're going to
function in that space. Um but we don't
realize we're carrying those
expectations a lot of times until we're
met with disappointment. [laughter]
>> Yeah. So really, would you say that in
our marriages, these moments of
disappointment are actually really
divine opportunities for us to begin to
uncover some unspoken expectations?
>> Yeah, that's perfect. Yeah, every
argument is a great opportunity for
growth.
>> So, you could be mad, why are we
fighting? Or you could say, well, why
are we fighting?
>> Yeah.
>> Oh, you know, classic uh kind of male
female dynamic, and I know the
stereotype isn't true for everyone, but
you know, I expected this conversation
was about finding a solution to the
problem.
You expected this conversation was just
about like empathy, connection. I'm
sorry you had such a hard day. Um I call
these red light, yellow light, green
light conversations. Are we going ahead
with ideas and solutions? Are we slowing
down to just feel for each other or do
you just need space from each other
because it's been a bad day.
>> Great.
>> So I I think when you have those
conflicts and after writing this book, I
I had one of these very moments in the
car. Was it this past Saturday? This
happened to me and my wife where I was
just like we were expecting different
things and suddenly we had like the
biggest fight I think we've had in all
of 2026 and I thought how [laughter]
how did it happen? How did this I love
you, you love me, we both love Jesus.
Like how did how are we like how how's
the temperature rising so fast? And when
I stepped back I thought wow I I
expected A and you expected B and I
didn't know you expected B and you
didn't know that I expected A and the
result was this conversation we wish we
could like control Z and redo. I like
that you point that out. And there may
be those who are watching who have said,
"Man, I get wonderful opportunities for
growth every day. I have these amazing
arguments [laughter]
that reveal unmet expectations."
What would you say to them to begin that
journey as a couple towards maybe
calling out those expectations so that
they can begin to walk this journey more
um on the same page?
>> Yeah. Yeah. I love this is fun and a
learning opportunity. What I call a deep
dive date night. So, hey, we're going to
go out to dinner. It's going to
hopefully be like a really good
experience. And we're going to deep dive
on a topic. It might be like chores at
home. It might be in-law relationships.
It might be sexual intimacy. It might be
a financial thing. It could be the way
we communicate. And, you know, I think
um the book's going to give you a lot of
prompts for that. Or just leverage the
power of AI. Just literally say, "I'm
going on a date. Give me 20 questions I
should ask if I want to have a really
great relationship when it comes to
household chores.
>> And I have a hunch those prompts are
going to get you into conversations you
never even thought to have. And you're
going to discover like, oh, I never knew
you felt that way. Oh, I I thought like
I thought like cleaning the house once a
quarter was great, but apparently you
don't think of it that way. Or, you
know, I think I'm mowing the grass and
taking care of the car, so I got two
things and you're cooking and cleaning
and that's two things, but my two things
take like an hour a week and your two
things take 10 hours a week.
>> Yeah.
>> Oh, I I thought it was an even division
of duties, but it turns out it's very
imbalanced. So, I think those kind of
deep dive date nights um hopefully give
you the time and space. You're not
squeezing them into little conversations
when you put the kids to bed or you're
running off to work in the morning. and
it can help you just kind of unpeel
those layers, discover the expectations,
and by God's grace mutually agree upon
them.
>> That's so good. And I love that you went
to chores because we all know in the
house nobody loves doing chores, but
somebody's got to do them. I love that
you recognize that there may be some who
are doing two hours a week and there are
others that are doing 10. and to just
have a conversation around how that
feels, what that looks like, maybe how
it can shift can really change the
dynamics of a relationship. Would you
say that as people walk as couples walk
this journey of kind of discovering even
for themselves that they have these
unmet expectations, would you say that
that part or that is the beginning to
actually a healthy marriage?
>> Yes. Yeah. There's two parts and you
just named the first one. I have to
figure out, okay, what do I expect or
want? What do you expect and want? Um,
that's number one. If I don't have that
information, I don't know how to love
you well because if love is just putting
you first, doing what's best for you,
making you happy, I I can't do that if I
don't know how to. But the second part,
uh maybe this is the the trickiest part
is that I have to choose to put you
above me.
>> Wow.
>> So, Kim and I have this little rhyme in
our marriage. It explains It explains 23
years in one little sentence. The
sentence is, "Me first makes a mess, but
you first makes us blessed."
>> Oh, I like that. Say it again.
>> Yeah. Yeah. Yeah. Yeah. Me first makes a
mess. Whenever it's about here's how I
feel. Here's what I want. Okay.
Different expectations. Let me persuade
you to do my thing. Me first makes a
mess, but you first makes us blessed. if
I can serve you. Husbands, love your
wives as Christ loved the church and
gave himself up. So, if we're if we're
bringing like the humility and
sacrificial love of Jesus, saying,
"Okay, we're different and this
difference is a chance for me to humble
myself and lift you up to know that you
are my priority and precious in my
sight." So, once I have the expectation,
hopefully we can agree upon it. And if
we can't, that's not my chance to like
persuade and cajul and twist your arm
and get what I want. It's my chance to
lay down my preferences. Philippians 2,
consider others more valuable than
myself and and serve you in Jesus name.
>> Wow. I love that. Surrender. Surrender
to a whole new level within marriage
because it's everything. It's every part
of your life that you bring into
marriage. It's not just like the working
self. It's not just, you know, the
church self. It's the whole self that
comes together within marriage. Let me
ask you a personal question here, Mike.
What was the biggest expectation you
came into marriage with that you
struggled with?
>> Oh man, we're going deep, Angela. We're
[laughter]
>> Yeah. I mean, if I can be candid,
um, when it came to intimacy,
>> Yeah.
>> Um, unfortunately, I brought 10 plus
years of an addiction to pornography
into our marriage. And I I think how
that, you know, that messed me up in a
lot of ways, just spiritually,
relationally. I think the worst thing it
did, it gave me the expectation that sex
should be easy.
>> Wow.
>> You know, in pornography, there's no
communication, patience, selflessness,
sacrifice. It's not a good time. It it
just looks easy. He He's excited, she's
excited, sex happens. And I think when
when my marriage wasn't like that in the
beginning, I got a little bit impatient
and a little bit critical and a little
bit like, are you okay? And what's um
I've learned from my early years of
marriage, asking a woman that you're
trying to kiss, "Are you okay?" is not a
very romantic thing to say. [laughter]
>> That's not maybe the romance dial you're
on there. [laughter]
>> Yes. Thankfully, I've I've grown, but
you know, that really was We're just
different in our wirings as
>> as man and woman in in our
personalities. And I think the the
baggage that I brought in made that
expectation gap even greater.
>> Wow. And so just figuring out as a
couple, doing the hard work of
conversations of what is this going to
look like for us? Um, intimacy is so
personal. You know, you can read books
and listen to podcasts, but we really
have to have good conversations and keep
the communication going so that we can,
you know, make this better and better
and better as the years go by.
>> Wow. How did you, Mike, in that moment,
so that you realize you had this
expectation and you weren't helping it
with, you know, are you okay or
whatever, how did that come to
resolution for you all?
Yeah, we actually ended up uh in a
counselor's office seven years in. Um
yeah, we had two kids within 15 months,
which is not the plan, [laughter] and
you took like a a difficult situation
and just the pressure of of being
parents with two little kids. And we
Yeah, we were having like the same fight
about sex probably every 90 days.
>> Wow.
>> And it wasn't because we didn't love
each other. It wasn't because we didn't
share the same faith. Um it's just the
pressure of that moment and the
difference between us. So, we end up in
a in a counselor's office. It forces us
to say, "Hey, are we going to like
rebuild this part of our marriage in a
healthy biblical way or are we just
going to keep fighting and feeling this
tension for the next 30 years?" And so,
you know, by the grace of God, we
learned to be patient. We learned to
understand each other. We learned what
works, what doesn't, what makes you more
interested in sex, what makes you less
interested in sex. And we just became
like kind of doctorate level students of
our own intimacy. And you know, we came
to realize, hey, there's a pretty proven
path where this gets better and better,
even if it's not perfect. And there's a
well-worn path where we've seen it gets
worse and worse. And so, we're going to
choose with the help of God to stay this
path and not the other, to not think of
ourselves, but you first makes us
blessed. So, we kind of took that little
rhyme, applied it to our our life of
sexual intimacy. And, you know, by God's
grace, things have gotten better and
better over the years. I love your story
and I love that you have 23 years into
this thing and you're still uncovering
for us more truths of how we can walk a
surrendered life to Christ and to our
partner. Mike, it is always such a
pleasure to have you here on Unscripted
Faith and we are so thankful for the
wisdom you brought today. Thanks for
stopping by.
>> Thanks for having me.