Video summary
Dr. Debra Soh addresses the phenomenon of men increasingly avoiding romantic pursuit and sexual coupling, arguing that while a desire for connection remains universal, pornography has become a primary substitute that satisfies physiological needs without requiring social effort. She explains that watching porn activates similar brain regions to actual sex, providing dopamine release and emotional self-soothing that allows individuals to bypass the hassles of dating, such as conversation or financial cost. This dynamic creates a sedative effect on young men, leading to lethargy and a lack of motivation in societal pursuits, which Soh terms part of the "male sedation hypothesis." Unlike historical periods where sexless youth caused social unrest, modern technology effectively anesthetizes status-seeking behavior through screens, video games, and digital content. The discussion delves into the neurological mechanisms behind this shift, noting that while porn use activates the same networks involved in penile tumescence as real sexual activity, it often functions more as a coping mechanism for underlying issues like anxiety or procrastination rather than a clinical addiction. Soh critiques studies labeling porn usage as an addiction because they frequently fail to account for confounding variables such as paraphilias and childhood trauma. She posits that many individuals turn to pornography not out of pure compulsion, but as a way to avoid dealing with life problems or social anxiety, particularly in the post-Me Too era where approaching women may induce fear. Consequently, the availability of an easy "push-button" release on a screen can convince even those without prior experience that sexual gratification is attainable without genuine interaction. A significant portion of the conversation focuses on how early exposure to pornography impacts development, particularly for Generation Z who encounter such content before their first sexual experiences or orgasms. Soh highlights that this premature exposure prevents individuals from making sense of these materials and integrating them healthily into their lives. She also addresses the concept of "gooning," where users engage in prolonged masturbation sessions without reaching orgasm across multiple screens, illustrating how digital habits can become a lifestyle routine rather than an occasional act. Furthermore, she clarifies that while there is a perception that porn consumption escalates to extreme content over time (the law of fap entropy), this often reflects the gradual revelation of pre-existing preferences rather than progressive habituation to more shocking material due to algorithmic refinement. Regarding women and broader societal impacts, Soh notes that negative effects like body image issues are becoming apparent in younger female populations as they face similar early exposure rates. She emphasizes a strong correlation between porn-related struggles and histories of sexual trauma or abuse, suggesting that the medium serves as a method for revisiting and attempting to make sense of horrific childhood experiences through self-regulation strategies gone awry. While acknowledging some debate regarding whether it is an addiction or simply poor coping behavior, she concludes that therapy remains essential for addressing root causes like anxiety and unresolved trauma. Ultimately, Soh suggests that removing porn from one's life can restore motivation to pursue real relationships, as the artificial safety net of digital gratification no longer shields individuals from the vulnerability required in human connection.
Read the full video transcript
Is the issue, do you think, more about a
desire for sex or coupling?
Hm. You mean in terms of why people
aren't having it?
>> Yeah.
It's probably both. I think at the core
everybody wants to find someone. Many
people may say that they they've given
up and they're happy on their own, but I
do think that's what most people deep
down want.
And
sex is Well, see, I the thing with sex
though, I think porn is a big part of
this issue in terms of why people are
turning away from actual sexual
activity. They're getting their needs
met through this proxy that simulate or
simulates real sexual activity. Because
when you're watching porn, the same
network of brain regions is activated as
when you're actually having sex. So,
you're having the resulting orgasm, and
you are, you know, getting these
feel-good chemicals. It helps to
self-soothe and regulate your emotions,
help you help calm down if you're
stressed out. And so, it makes men, I
think, in particular less likely to want
to go out and go through the hassle of
having to talk to a woman, having to sit
through a date, having to pay for the
date, having to follow up, and all this
stuff. Like, why bother do that if you
can get sexual gratification on a
screen?
But, I think also that leads to
potentially like an overall sense of
lethargy. Because when you are
masturbating and having orgasm, you are
you know, you're going to be sleepy
after. So, is that also You can tell me,
do you think this is a trend not for
you, but just in a trend more generally
with young men
>> again. in terms of
Does does this affect their motivation?
Because I'm I'm wondering for guys, this
question of why men are not are falling
behind in society, right? And I I'm very
concerned for young men because
I imagine I hear all the time from
parents that their daughters are doing
really well, excelling academically, but
their sons just for whatever reason are
just they're not they're not enjoying
it, you know, they're having mental
health issues. They're just staying at
home and fapping all the time.
>> Yeah. Well, maybe not fapping, but
they're like, you know, vaping and
playing video games or online betting or
whatever, and they have no motivation.
Do you think porn could be part of that?
Because I think if you're exposed to
this at such a young age and this is the
thing that you're watching every day and
it's your coping strategy, that
potentially that's the thing you're
going to constantly gravitate toward and
it's actually going to, you know, make
you really sedated and lethargic more
broadly in life. Yeah, I think sedated
is a great word. I've got another idea
that Scott probably can't wait to
misquote, um, the male sedation
hypothesis, young male syndrome, which I
know that you know about, historically
high volumes of young sexless men tended
to cause anarchy and revolutions and
push over granny and set stuff on fire.
Why is it given that we've seen the
highest rates of sexlessness amongst
young men in the modern world that we're
not seeing the concordant amounts of
antisocial behavior. And it's my belief
that men are being sedated out of their
status seeking and
reproductive seeking behavior through
screens, video games, and porn.
Uh, and yeah, that that's what's
happening behaviorally. Maybe the
semantic ring disruptors, maybe a lot of
weed. I think more people more young
guys smoke weed than drink alcohol now.
So, yeah, it is a real push toward
lethargy. Um,
do I think
that it's
you're anesthetizing yourself from your
sort of mate seeking behavior by being
able to use porn.
Almost certainly
to a degree. I mean, there's even the
opposite, which is what was it?
Masturbate before you evaluate was a
tagline at university, which was, "Do I
really want to sleep with that girl?
Let me Let me have a wank first and work
out if I still do." And for the most
part, the guys were like,
"No." Wasn't that I I I like what was
it? I didn't like you, I was just horny.
Um, and in some ways you go, "Ah, that
that avoids me from making a mistake."
But when you do it on mass and when it's
very easily available,
um, I mean, look, yeah.
There's some mixed bag data. Dr. David
Ley is very anti-porn panic. I know uh,
Mike is very anti-porn panic, too. And
then on the other side, there's some
people that
behaviorally it's not recognized as an
addiction properly yet, I don't think.
Right. But, um
it seems impossible to me that one of
the strongest drivers for humans
being given to them freely, they can
push a essentially push a button like
rub a button for a while, and
>> [laughter]
>> and they get to uh experience this thing
that I mean, you know what would be
fascinating? I would have loved to have
seen in hunter-gatherer tribes how much
uh masturbation happen occurs.
Like, is it
>> Probably too busy foraging. Okay, well,
that maybe that might be true. Um but we
just talk to me the neuroscience of porn
use. Is there anything distinct about
that that's different to what's
happening when people have sex? Uh
Uh okay, I was going to mention I was
going to say something. Oh, so what I
was going to say, I agree with you in
terms of like
if you're
I can see if you're doing it like
constantly and it becomes a lifestyle
thing, how This is what my concern is.
If it's like a lifestyle thing for guys.
Cuz I've had men say to me when they are
not watching porn, if they managed to
cut out porn entirely, that they
actually have more motivation to go up
and talk to a woman. Because I would
imagine if you see a woman that you're
talking to and you want to go speak to
her, and say you're maybe more shy or
anxious, you know in the back of your
mind that you can go home and
masturbate. And that's going to give you
a release after.
In some ways, would that not make it a
little bit easier for younger guys
especially who may not have as much
experience with women, and especially
post-Me Too where they're already a
little bit understandably more scared to
talk to women, how it knowing that you
have this other option might That's a
good point. That That is a good point.
Uh
I mean, it's the same thing as
if the only way that men could get sex
was by marrying a woman, asking her
father, becoming a pillar of the
community, showing his competence,
or if you just need to be in a nightclub
at the right time in the right place at
2:00 in the morning. Like men will meet
those standards appropriately, including
the standards for themselves in order to
get sexual gratification through a
screen. I mean, it is I can't remember
who it was that said it to me, but just
for a second, think about how stupid
the human brain is, and think about how
strong our sex drive is,
that looking at a
7-in across screen
that I am not a part of, of someone else
having sex with someone else, can
confuse my brain into thinking
some sex is going to happen here. Yeah.
>> Like that that is how strong this drive
is.
Right? [snorts] That a a two-dimensional
exclusively video and audio
representation on a teeny tiny little
screen popped up against a pillow
is enough
to convince your brain there might be
some sex on. You should respond
appropriately. Yeah. Uh it is mad. Also,
think about what it's doing to kids.
Like this is one of the rabbit holes
I've been going down more recently and
thinking about how has this affected Gen
Z's development? They're exposed to porn
at such a young age. But um in terms of
the difference between say what's going
on in the brain, it's the same brain
network basically, you know, like
regions that are involved in
physiological arousal, penile
tumescence, visual uh regions. Um this
was my dissertation actually, so um it
takes me back. Now I'm trying to
remember what other parts of You did a
motor
>> dissertation on penile tumescence?
>> No, no, not just penile tumescence, but
it was on basically like male sexuality
and sexual arousal and yeah, I looked at
the structure and function of the brain.
I used four different types of brain
imaging. It was a lot of fun. It was a
very expensive study, but I was
I was extremely blessed.
>> Really fun for the men. Yeah. Yeah.
>> [gasps]
>> Um and so basically
it's it's it's the same network. It's
not activated as strongly,
but it's very much the same regions, and
that's why pornography is so compelling.
And why I think for people who
especially if you are if that is your
primary motive sexual release, Mhm. you
very much become a preference or a
stand-in.
>> habituating. More than anything, it's
just what do you do?
You know, it
Guys that tend to go to the same bar all
the time, sit in the same seat, order
the same coffee.
Like
it just becomes a part of your daily
routine, and there's this weird
habituation effect, I think, with porn.
Mary Harrington calls it the law of fap
entropy, which is whatever you start out
wanking to gets progressively more
extreme over time.
>> That's that's actually I I like her
work, but actually that's not exactly
accurate.
>> what is accurate.
>> who end up watching quote extreme stuff,
that's actually what they liked all
along. It just took them a while to
admit it to themselves. Oh, god, the
algo wasn't delivering them what they
needed until it took a bit of time to
refine it. Well, because I
understandably men who have these
unusual sexual preferences, they're
a little bit
>> Yeah, balloons. They're a little bit
more reluctant to to say out loud, so
Even to themselves.
>> Even to themselves, and so Oh, that's so
interesting.
>> to say their partner or their friends or
if they're talking about this, you know,
it's like
>> good. I love I love that. I mean, the
the law still works, but not for the
reason that you think. It's not a
progressive habituation to more extreme
stuff. It's a progressive revealing to
yourself of what you wanted or
>> preference. Oh, that's so cool. What
about gooning? Let's talk about gooning.
>> [laughter]
>> Yeah, I mean, you could spend your life
masturbating watching porn if you want
to. There's enough content out there,
for sure. Mhm. Um so, gooning, I'm sure
your audience knows what this term is,
but it's basically men who predominantly
men who like to masturbate to no end in
sight, and basically
my understanding, they might have
multiple screens open for hours. They
don't reach an orgasm. It's like edging,
but for a longer period of time, and
they don't really have any conflict
about it. They quite enjoy it. Mhm.
How's porn affected women?
I think there are more women struggling
with porn issues than people realize cuz
this is predominantly been an issue,
like say, um,
porn quote addiction. Although, like you
said, I I don't believe porn is
addictive. I think it's a poor coping
mechanism for people who have anxiety
and who procrastinate. That's really
what it's been Mhm. when I talk to men
who have
>> not addicting. Yeah, well, because if
you say you have anxiety or you lack
assertiveness, it's a very easy way to
distract yourself and not have to deal
with the problems in your life, which I
have a lot of compassion for people who
struggle with this because I think
because it's pornography and it's
related to sex, it's a lot more
stigmatized. So, I understand why people
want to call it an addiction because
there have been studies that claim that
it's addiction, but they don't account
for other confounding variables. So,
they don't ask about things like
paraphilias. They don't From what I've
seen, they don't ask about anxiety. So,
you don't know when you're looking at
these brain regions that are supposed to
be different that are correlated with
addiction. You don't know if what you're
seeing in the people with porn problems
is due to addiction or is it due to the
fact that they're anxious or the the
fact that they have these unusual sexual
interests. So, I think that research
could be a little bit cleaner. If that
if it does happen that new studies come
out showing this, then I'm fully on
board with that, but I'm just not really
convinced because when you talk to guys
with porn problems, almost always they
have anxiety. And this is a way for them
to avoid talking to their spouse or
their girlfriend. Yeah, so what's
different with women?
Women, I think it's the same thing. We
don't know as much about women because
this is a an issue that I think is only
really become more of a problem with the
younger generation, maybe even
millennial women, like younger
millennial women, with the accessibility
of porn. But, I think even
cuz it's even with studies when they're
looking at, say, the the effects of porn
on kids, women have only really started
to show more negative, um, body image,
say, or body comparison more recently
because girls are being exposed to it
now. They Girls tend to watch porn later
than boys, and they tend to watch it
maybe once or twice out of curiosity,
but I do think with like Gen Z, they're
being exposed to this even before their
first sexual experience, before their
first orgasm. They can't make sense of
it and I think that it can be integrated
into their life a little bit more. So,
the same thing I think anxiety, usually
for anyone with a porn issue, there's a
history of some form of sexual trauma,
unfortunately. So, there there it's a
way that
>> Anyone with a porn issue or most most
people with a porn issue, there is some
history of sexual trauma. Not everyone,
but in my experience many of them have
had some issue with
uh yeah, either with abuse or being
exposed to porn at a young age, either
accidentally and that was like a
traumatic thing. Like when I say trauma,
I'm not the way sometimes people use the
word trauma nowadays is very flippant,
right? They use it over the this You
mean actual
>> insignificant thing. No, yeah, I'm
referring to something that is actually
quite horrific and awful. Or they uh or
they might have been shown it in the
process of grooming. So, what do you
what what do you think's going on? Is it
just disinhibition, dysregulation? Is it
the same reason that people who maybe
had a childhood trauma struggle with
gambling or struggle with drugs or
alcohol or
emotions, rage? Is it just the same but
this the particular pathway these people
have found is porn or is there something
specific about the
the mechanism that porn gives that helps
them to sort of I don't know, alchemize
or try and alchemize whatever they went
through? It could be a partially
biological thing because it's like a
self-soothing thing. So, especially for
children, if they're not taught ways to
self-regulate, they're looking for ways
to feel good when they're stressed out
or upset, right? So, some people
gravitate toward drugs and alcohol.
Other people might gravitate toward
porn. I think it's depends on how old
you are probably when you uh come across
it initially, what your experience is
when you see it, like is it a
pleasurable thing. But I think for the
men say who have like when I was doing
research who had had these negative
experiences in childhood, it was a way
of revisiting it to try and make sense
of it, I think. Um but I yeah, I I
really strongly believe like
sitting down with a
competent therapist and working through
that stuff could be very helpful for
people.
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>> [music]
>> Thank you very much for tuning in. Ooh,
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