Video summary
Epictetus stands out in the history of philosophy primarily because his life defied the privileged circumstances that surrounded most other thinkers of his time, such as Plato or Seneca. Born into slavery around 55 AD in what is now modern-day Turkey and given no name at birth—only the designation "acquired one"—he spent his first thirty years under a master who was cruel enough to break his leg with a twisting force that left him lame for life. Despite this physical impairment, Epictetus refused to view himself as disabled or powerless; instead, he famously argued that while external events like injuries could affect the body, they could never touch the mind's power of choice. This distinction became the cornerstone of Stoic philosophy: we cannot control what happens to us, but we always retain the freedom to choose how we respond and interpret those events.
His journey from a tortured slave in Nero's court to one of Rome's most influential teachers illustrates his radical redefinition of true freedom. While wealthy senators and generals were enslaved by their ambitions, fear of losing favor with emperors, and desperate need for external validation, Epictetus found liberation through an internal state of mind rather than legal status. He studied under the strict Stoic philosopher Musonius Rufus despite his own enslavement, driven by a relentless desire to learn that mirrored the resilience seen in figures like Frederick Douglass centuries later. This dedication allowed him to transcend his circumstances; even after being exiled from Rome due to imperial bans on philosophers, he established a school where elite families and eventually Emperor Hadrian himself traveled great distances to study under him. Epictetus taught that freedom is not about avoiding hardship but about maintaining integrity and refusing to let others dictate one's character or emotional state.
The enduring legacy of Epictetus lies in his practical teachings on how to navigate life's inevitable suffering with dignity and purpose, a lesson that resonated across two millennia. He used metaphors like the "two handles" of every situation—one representing weakness and victimhood, the other strength and opportunity—to encourage people to choose their perspective rather than being controlled by events. His philosophy emphasized *memento mori*, or remembering death, not as a source of fear but as a tool to cherish life's fleeting moments and live fully in the present. This wisdom did not stop with ancient Rome; it directly influenced Emperor Marcus Aurelius, who recorded Epictetus' teachings in his personal journal, *Meditations*. The impact extended even further into modern history when American prisoner James Stockdale used Epictetus' writings to endure torture during the Vietnam War, realizing that while others could break his body and isolate him, they could not take away his ultimate freedom of choice. Ultimately, Epictetus teaches us that we play a role assigned by life's "playwright," and our task is to perform it with brilliance regardless of whether our hand was dealt well or poorly.
Read the full video transcript
The truth of the matter is that most
philosophers lived in a bubble. They
lived a fantasy life. Plato was born to
a wealthy family. Seneca was born to a
wealthy family. Cato was born to a
wealthy family. Schopenhauer had an
enormous inheritance. Kierkegaard had an
enormous inheritance. Although these
philosophers spoke about life, they
spoke about struggle, they spoke about
freedom, they spoke about truth, it's
hard not to notice the class and
privilege that colors their view of
these very matters, which is what makes
the Stoic philosopher Epictetus so
interesting. This is not just a man who
was born into slavery in the ancient
world. He's not even given a name.
Epictetus just means acquired one. And
that his philosophy would ultimately be
about freedom and the triumph of the
human spirit is a testament to not just
his character, but the truth of the
ideas he was writing about. And so
that's what we're going to talk about
today. Who was this guy, Epictetus? Your
favorite philosopher's favorite
philosopher. And what can he teach us
about life?
So let's start at the beginning with
Epictetus. He's born in 55 AD in
Hierapolis, a Greek province of the
Roman Empire in what is now modern-day
Turkey. And he's subject, as I said, to
its brutal laws. And and one of these
laws says people who are born into
slavery must remain slaves till their
30th birthday. So the the first three
decades of his life are spoken for. They
are not his own. Now there are many
horrible places to be a slave in the
Roman Empire. Could have been a
gladiator, could have worked in one of
the mines, or on various building
projects. Epictetus is not condemned to
that, but as a young man, he's purchased
by a freedman, a former slave himself,
who went on to become Nero's secretary
and advisor. So Epictetus is a slave,
and yet he is rubbing elbows with some
of the most rich and powerful people
inside Nero's court, including Seneca,
who he probably would have seen on many
occasions. And it was actually Augustus
who passes this law, even though he
himself was taught by two Stoic
philosophers. So, there's some irony
here that these decades of a future
Stoic philosopher's life are stolen by a
man advised by two great Stoic teachers,
Athenodorus and Arius Didymus. It is
remarkable that that none of them, and
in fact very few of the Greeks or Romans
seem to question the fairness or
righteousness of this institution of
slavery at all. Meanwhile, Epictetus
himself has has very little time to
ponder the fairness of his fate, right?
He's too busy [music]
just trying to survive, right? His labor
is being stolen. Roman slaves were were
vessels to be used up and then
discarded. And even by Roman standards,
Epictetus' master is cruel and violent
and would have been considered depraved.
At one point, we don't know the
circumstances of why he's torturing
Epictetus. He's twisting his leg with
all of his might. And and we're told
that when when the leg finally snaps,
Epictetus doesn't cry, [music] doesn't
complain. He makes no sound at all. He
just looks his master in the face and
say, "Didn't I warn you that would
happen?" And and ultimately, Epictetus
would walk with a limp for the rest of
his life. A lot of the drawings and
pictures we have of Epictetus show him
with a crutch, but he refuses ultimately
to see this as any kind of disability.
He would say, [music] "Lameness is an
impediment to the leg, but not to the
mind." And this is perhaps [music] the
inspiration of something else that
Epictetus would later say that that Zeus
can break our legs, but nothing can take
away our power of choice. So, for for
Epictetus, the idea is that things are
going to happen to us in life. We might
be born high or we might be born low. We
might undergo injuries or have various
physical impediments [music] or
impairments. But ultimately, how we
choose to see these things, how we
choose to see ourselves, is ultimately a
power that we always possess. [music]
This can only be relinquished. No one
can actually take it from us even in the
worst and the lowliest of circumstances,
it's always ours.
This is the core of Stoic philosophy,
that we don't control what happens, we
control how we respond to what happens.
We control how we play the hand that
we've been dealt. In Nero's court in the
1st century AD, Epictetus would have
seen all of the opulence and insanity
and contradictions of Rome at that time.
Nero's court would have been a surreal,
deprived place to go to work every day.
It tells us this story of of watching a
man suck up to Nero's cobbler to find
himself in good favor with the emperor.
He tells us another story about a man
begging for money because he was down to
his last million sesterces, which would
be millions of dollars [music] in
today's dollars. And And the emperor
says to him, "Oh my god, how can you
bear it?" Right? So these were
incredibly privileged, wealthy people,
ostensibly the the the freest people in
Rome, the people with the most choice.
But Epictetus is looking around and
going, "I might be freer than these
people. I'm actually less enslaved to my
urges, to my reputation, to this
monstrous person whose favor I need to
curry than than some of these senators
and generals and merchants are." He sees
these candidates for office working
themselves to the bone. He saw the grift
and the graft. He sees the spectacles
that had to be on. He saw the chain, the
ladder of ambition that these people
[music] were trying to climb. And in
that way, the the rich in Rome were not
that different than rich people today.
Just despite their wealth, despite their
ambition, [music] despite their power,
there was still someone or something
above them that they wanted, right? And
in that way, they were impoverished. In
that way, they were not powerful. In
that way, they were
desperate. And in that way, they were
beggars, essentially. And so, Seneca in
that same court is in many ways less
free than Epictetus is. In fact, at one
point, Seneca tries to quit working for
Nero, and Nero says, "I'm sorry, that's
just not how this works." When Seneca
writes that freedom is the prize that
we're working for, not being a slave to
anything, not to compulsion or to chance
events, he must have been indicting
himself. And certainly, Epictetus would
not have looked at him the same way that
maybe we look at him all these centuries
later, degrading himself in Nero's
service, desperate to be in the mix,
complicit in Nero's crimes, worried
about Nero's whim. And so, we have to
understand and and [music] Epictetus
teaches us this, that that freedom is
more than just a legal status. It's a
state of mind. It's a way of living.
It's an understanding of our place in
the world. What we know from Epictetus's
writings and teachings is that he was
horrified by what he saw in the palaces
and imperial offices in Rome. And that
he resolved to live differently both
while he was a slave and later when he
was free. And realizing that then that
your legal status, your position in the
hierarchy is is much less important than
your sort of inner state of mind, your
view of the world, gives us Epictetus's
famous line that no man is a slave who
is free in his will.
Sometime around the year 78 AD, Musonius
[music] Rufus, a man known as the Roman
Socrates, returns from exile. [music]
He's a famous Stoic philosopher. It's
probably around this time that Epictetus
begins to study under him. We don't know
if he sneaks off [music] to attend the
lectures. We don't know if he secures
permission. We don't even know if he's
free yet. But we know that he is
desperate [music] to learn and we know
that he learns under Musonius Rufus. And
and Musonius Rufus is interesting
because
>> [music]
>> not only is he teaching a slave or a
former slave like Epictetus, but he also
talks about how women should be taught
philosophy. He He says that it really
doesn't matter who you are, where you
were born, virtue is virtue, freedom
[music] is freedom. And in this way, he
he clearly sees something in Epictetus
and agrees [music]
to teach him. But that isn't to say that
Musonius Rufus is an easy teacher. But
Epictetus is driven. He is not going to
be stopped. He's not going to let
external obstacles get in the way. He's
not going [music] to get discouraged.
And he wasn't going to be intimidated by
Musonius Rufus, either, who we're told
was a notoriously difficult teacher who
demanded silence [music] from his
students, who didn't enjoy praise,
didn't give much praise, either.
Musonius supposedly says that that the
words of a good teacher will penetrate
the very soul and intellect of the
hearer. And at some level, that's
obviously what happens with Epictetus.
[music]
Uh he just falls in love with what
Musonius Rufus has to say. Even though
[music] it was harsh and unrelenting.
We're told that Epictetus makes a
mistake on a paper or something and
Musonius Rufus, you know,
>> [music]
>> begins to criticize him for it. And and
when Epictetus tries to make an excuse,
he says, "It's not like I set fire to
the Capitol or something. It's just a
mistake." Musonius Rufus says, "No, in
this case, it's as if you did." And the
point was he demands the best. He
doesn't accept excuses. [music]
He doesn't let students puff themselves
up or brag, either. I think ultimately
Musonius Rufus would have recognized a
bit of a kindred [music] spirit in
Epictetus. Although Musonius Rufus was
not a slave, he'd been [music] exiled
multiple times. He'd experienced
difficulty. He'd experienced hardship.
And unlike, you know, the the sons and
daughters of of rich Romans, Epictetus
[music]
had also been through those things. And
he clearly wanted to learn. [music] And
he clearly took this seriously.
Both men had experienced some of the
worst things that human beings could do
to each other. And [music] instead of
being bitter by this, instead of losing
their sense of agency over their lives
about this, that these events pushed
them, propelled them to love learning,
to love knowledge. Epictetus in this way
reminds me of of someone like Frederick
Douglass, who teaches himself to read
even though, you know, he's threatened
with beatings, it's technically illegal
for him to do this. He escapes from
slavery at great personal [music] risk
to himself, and then educates himself
painstakingly until he becomes one of
the smartest and most incisive writers
and thinkers in all of the United
States, equal not just to to to great
teachers and other intellectuals, but to
some of the most powerful people in the
country. Just as Frederick Douglass
becomes friends and
>> [music]
>> and an advisor to Abraham Lincoln,
ultimately Epictetus becomes an advisor
to the Emperor Hadrian, and then later
is the primary philosophical influence
on Marcus Aurelius. There's a famous
[music] story about Frederick Douglass
that I think embodies how Epictetus came
to look at the world. Frederick Douglass
was traveling, and someone came and told
him
>> [music]
>> that, you know, he would have to to head
to the back of the train. One of his
friends was outraged about, you know,
thinking that that he would be degraded
in this manner by having to submit to
segregation. And Frederick Douglass
looked at this, you know, racist
conductor and says, "You cannot degrade
Frederick Douglass." He says, "You know,
my soul is impossible to degrade. I'm
not being degraded by this treatment.
The people inflicting it upon me are."
[music] And 2,000 years earlier,
Epictetus had talked about how when we
are offended, when we feel harmed, we
are complicit in being provoked, in
taking the [music] offense, in giving
this person power over us. Epictetus
would talk about how when we look
outside for approval or validation, we
have compromised our integrity. He talks
about [music] how if you gave your
physical body over to someone, if
someone was was telling you it was
physically accosting you, you would
obviously not consent. [music]
And yet, we allow people to get inside
our heads. We allow things to make us
feel inferior. [music]
We allow things to make us feel harmed
and and degraded, even though that's not
possible without our involvement,
without us assenting, to use the Stoic
word, to this version of event.
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So at at some point in his 30s, [music]
we don't know exactly when or where or
how Epictetus is free. While his
previous life had been very
circumscribed, he now becomes like the
rest of us [music] in that he is
presented with choice. Like what would
he do for a living? Where would he live?
How would he [music] use his freedom?
What would he do with his life? And
Epictetus chooses to dedicate himself
fully to [music] philosophy. Many of the
other Stoics were senators or generals
or politicians or merchants. They they
had full-time [music] jobs that were
influenced by their philosophical
pursuit. But Epictetus
>> [music]
>> chooses, I guess what we would today
call the the academic route or the
teaching [music] route. And very quickly
he gains a large following. He clearly
picks up from Musonius Rufus the ins and
[music] outs of education and becomes
one of the most sought-after teachers
[music]
for elite Roman families who want their
kids [music] to be taught Stoic
philosophy. He he dedicates himself
fully to philosophy. [music] He has a
great line about how if we as
individuals apply ourselves to
philosophy as as zealously as the
ambitious people in Rome applied
themselves [music] to their career
interests, if if we were as committed to
learning and studying [music] and
self-improvement as much as these people
were to getting ahead, what could we
accomplish? And riffing on Socrates,
Epictetus would say, you know, some
people try to improve their farms or
breed their animals. He says, I delight
in my own [music] improvement day to
day. And ultimately in in 93 AD when
Domitian bans [music] all philosophers
from Rome and Epictetus is driven into
exile. He sets up shop in Nicopolis in
Greece and [music] and even though this
is far away from Rome, people are
sending their kids all the way there
>> [music]
>> to be educated by him. It It's not just
children sent by their parents that make
this journey. Ultimately, [music]
Hadrian, the emperor of Rome himself,
makes the journey to sit at the feet of
Epictetus and learn. And it it It's a
remarkable journey that a man who was
enslaved by and and worked [music] in
the court of one emperor is within just
a few short years the instructor [music]
of another emperor. And yes, Hadrian is
the most powerful man in the world, but
if he is coming to sit and listen to
Epictetus [music]
lecture, makes you ask like who is
actually the more powerful one? Who is
actually the real ruler here?
Ultimately, Epictetus's teachings are
[music] influenced by his unique life
experiences, as is true for the best
teachers. [music] His fundamental
contribution to Stoic philosophy is to
say, "Look, there are some things that
are in our control and some things that
are not in our control, and our chief
task in [music] life is to know what
these things are and to dedicate
ourselves and our effort and our
energies and our judgments towards the
[music] things that are in our control."
We also get, in one of his more [music]
famous metaphors, a glimpse at how he
must have tried to see the difficult
situations [music] he'd been subjected
to. He says, "Every situation has two
handles." Right, one of those handles is
weak, one of [music] those handles is
strong. One looks at what we're able to
do because of this, one looks at what we
can't [music] do because of this. One
looks at how we've been harmed and
wronged by this situation, the other
looks at what's possible because of this
situation. One [music] takes it
personally, the other looks at it
objectively, right? The reality is there
I think there handles to every
situation, but what Epictetus is saying
is that we have a choice about which
handle we grab. [music] We have a choice
about how we view this. We have a choice
about the story we tell ourselves about
[music] this situation. So, Epictetus
chooses not to see himself as powerless
even as he is accepting [music] that he
has no power over so many things, right?
He is choosing to to see himself as free
even inside slavery. He is choosing to
see that his physical impairments don't
[music] impinge on his emotional
strength and freedom. He decides that
it's possible to be happy and fulfilled
and decent [music] and good and serene
and peaceful and powerful even in the
midst of difficulty and adversity and
uncertainty and pain and suffering. He
says ultimately that, you know, it's not
things that [music] upset us. It's our
opinion about things. That events are
objective. They simply are and then
[music] we decide what they mean to us.
And I think [music] ultimately what
Epictetus was trying to teach his
students and all of the people who have
been influenced [music] by him in the
centuries since is that you don't
control the hand that you were dealt.
You don't control when you were born.
You don't control who you were born to.
You don't control if you were tall or
short, if you were rich or poor.
>> [music]
>> You don't control if you live in a
golden age or a nightmarish moment of
turmoil and disruption, right? You don't
control the hand you were dealt. You
control how you play the hand you were
dealt. He says that life is like [music]
a play and we're all assigned a role by
the author, by the playwright. And our
job, he says, is to [music] play that
role with brilliance. Play it well,
right? To be the best actor [music] in
the role we have been assigned. And I I
I it's fair to say he did this
magnificently. Epictetus doesn't write
anything down, but thankfully [music]
one of his students, Arrian, who's an
advisor and administrator in
>> [music]
>> Hadrian's court, writes these lectures
down. And that survives to us. Somehow,
a copy of these [music] notes makes
their way to Marcus Aurelius, almost
certainly through his philosophy teacher
Rusticus. And so, once [music] again,
Epictetus is now the primary
philosophical influence on the most
powerful
>> [music]
>> person in the world. But his influence
and his insights don't stop there. In
1962, [music]
a fighter pilot named James Stockdale is
sent to get a graduate degree at
Stanford by the US Navy. And he happens
to be walking through the philosophy
department, and he meets a guy named
Philip [music] Rhinelander, who's the
head of the philosophy department at
Stanford. He becomes his philosophy
teacher in the way that Epictetus was
taught by Musonius Rufus. And [music] on
their last day together, as Stockdale is
about to head back to active [music]
duty, as the war in Vietnam is starting
to gear up, Rhinelander gives him a copy
of Epictetus. And it's this that acts as
the primary philosophical influence
[music] on Stockdale's life. He says,
"As I read Epictetus, at first I
couldn't see what this guy had [music]
had anything to say about his life,
right? His modern life. He's flying a
jet faster than the speed of sound in
this country thousands of years
>> [music]
>> after Epictetus. What do I hold in
common with a first-century Stoic?" But
he comes to realize that that Epictetus
as [music] a person with firsthand
experience of what he said was the the
buzzsaw of life, had had put down a set
of teachings, a way of thinking, a way
of living by which a man could live with
himself [music]
and resist being ground down. And
Stockdale's mind drifts [music] to
Epictetus as he's shot down. He's
parachuting down into what he knows will
be at best imprisonment and torture
[music]
and and quite possibly death. He says to
himself, "Well, I'm leaving the world of
technology and entering the world of
Epictetus." And it's Epictetus, this
idea of "They can throw you in chains,
they can isolate [music] you, they can
torture you, they can break your legs"
as Epictetus had known and Stockdale
would would would soon [music] know,
"but they can't take away your freedom
of choice. They can't actually affect
your character. They can't [music] make
you into someone you don't want to be."
That's the choice that at the end you
ultimately possess. And it's Epictetus
[music]
who inspires Stockdale, gives him solace
and counsel [music] over the next
several years of torture and
imprisonment and isolation [music]
and pain and in some cases near death.
And that's what Epictetus is and has
always been. It's who he was in the
ancient world and it's who he is today.
One of my favorite stories about
Epictetus is [music] is the story about
Epictetus being robbed. Somebody breaks
into his house and steals from his
shrine to the gods and and an [music]
iron lamp. And this was a prized
possession of Epictetus and the thief
takes [music] it. He had every reason to
be upset. He could have felt violated.
He could have been angry. But checking
in with himself, trying to to connect
this real world experience with [music]
his philosophical teachings, he goes,
"Look, this is on me. Why did I have
something that I was afraid of losing?"
And he says, [music] "Tomorrow I will go
and buy an earthenware lamp." He wanted
to keep his life simple. He wanted to
keep himself free. He wanted to like
those Buddhist monks that would say,
"This cup is already [music] broken,
right? My lamp is already stolen. It was
on me for putting myself in this
position." And so
>> [music]
>> we can see Epictetus as as living
a hard, I don't want to say solitary
life because he does adopt a child and
seemed to have friends and connections,
[music] but he did try to live frugally
and cleanly and try not to [music] have
things that people could take from him,
which ultimately leads to one of his
most provocative and powerful [music]
teachings that landed heavy enough on
Marcus Aurelius that he wrote it down in
[music] his work Meditations. Epictetus
talked about how when you tucked your
children in at night, you should say to
yourself, "They might not make it into
the morning." [music] That this is the
Stoic practice of memento mori,
understanding that we don't possess,
Epictetus said, even [music] our most
precious possessions, even the people
who are most precious to us. And Marcus
[music] Aurelius, who would bury more
than half of his children, doesn't treat
this as an idle exercise. He says, "Yes,
>> [music]
>> the world is uncertain. The world is
cruel. Loss is real. Death stalks all of
us." Now, does Was Marcus Aurelius doing
this so he didn't feel love and
affection for his children? No, I think
it's the opposite. He's trying to be
present. He's trying to be connected.
He's trying to not rush through bedtime,
>> [music]
>> which is, I think, the important thing
we have to realize about Epictetus.
Accepting our powerlessness, accepting
[music] the ephemerality of life, ex-
accepting the fragility of things.
[music]
It wasn't about making closing us off.
In a way, it was about opening us up.
Wasn't [music] about detaching, it was
about making us present. It was about
making us cherish the things that we
have. [music] It was about making us
understand not the power we don't have,
but the power we do have. It was about
making us understand, ultimately, that
we don't control most of what's
happening in the play of life, but we do
control how we show up and play our
role, and that we have to play it to the
best of our ability and do the most with
it. And if we can, [music]
who knows? Maybe we can create something
as memorable and as powerful an example
of human perseverance and strength
[music] as Epictetus did, which is why
we are still talking about this Roman
slave 2,000 years later. Most people
come to stoicism [music] through Marcus
Aurelius. And this makes sense. He was
the most powerful person in the world.
He's one of the most famous people who
ever lived. But how did Marcus Aurelius
[music]
come to stoicism? Who was your favorite
philosopher's favorite philosopher? It's
this guy named Epictetus. And it's
remarkable [music] because Epictetus was
born an enslaved person in what is now
modern-day Turkey. So [music] how does
Epictetus, whose name literally means
acquired one, come to be the primary
philosophical influence
>> [music]
>> on the emperor of Rome? Well, that's
what we're going to try to figure out
together this month at Daily Stoic.
Calling it Epictetus month. Who he was,
[music] how he lived, what he taught,
what we need to take from his philosophy
in order [music] to be better in
whatever profession or station in life
we inhabit. One of the things that
Marcus Aurelius' [music] philosophy
teacher Rustic has told him when he
handed him Epictetus, was you can't just
be satisfied with getting the gist of
this. You have [music] to really
understand it. And to help you do that,
we created this guide, this course, this
challenge all built around Epictetus'
[music] wisdom. We're going to be
reading Discourses and Enchiridion,
studying his life, studying his
influences, studying the people who he
influenced, [music]
and how they put Epictetus' teachings
into practice. Whether you're new to
stoicism, whether [music] you've read
Marcus Aurelius a dozen times, even if
you've read Epictetus a dozen times,
there's going to be so much in this
course. I'd love to have you join us.
You can sign up below, and if you sign
up in time, you can join me and all the
other Daily Stoic participants. [music]
We're going to be discussing Epictetus
live as part of this course.
>> [music]
>> I hope to see you there.