WHAT I EAT IN A DAY ON WW TO LOSE 145 POUNDS - RUN ERRANDS WITH ME & TASTE TEST - WEIGHT WATCHERS!

Duration: 13:53 2447 transcript words EN summary

Video summary

The video begins with the creator sharing her morning routine while preparing for a busy day of errands and self-care. She starts with a protein coffee containing only two shots of espresso, explaining that she recently reduced her intake from four shots to avoid stomach issues caused by excessive caffeine. For breakfast, she opts for Premier Protein pancakes, which she warms up quickly due to her morning work schedule, followed by half a packet of tea to manage sweetness and hydration. Her first snack is a zero-sugar meat and cheese pack intended for consumption during her outing, setting the stage for a day focused on convenience and nutritional balance within the Weight Watchers program. Afterward, she visits Starbucks where she deliberately avoids high-calorie seasonal pumpkin drinks in favor of a new "Cannonball" energy refresher containing freeze-dried fruit pieces, which stays well within her daily drink calorie limit. Her errand run continues at the UPS Store for Amazon returns and a trip to Dollar Tree, where she shops for Halloween decorations and party supplies for her upcoming events. She purchases various items such as spider bowls, magnets, pot holders, and storage baskets, noting that Dollar Tree offers excellent deals on bulk goods essential for her business needs. The day concludes with a pedicure appointment, during which she plans her nail art design featuring a gray-brown base with white polka dots. For lunch, she prepares a simple half-sandwich with provolone cheese, ham, and light mayonnaise, accompanied by grapes or chips to keep her energy levels stable. Her afternoon snack consists of a Siggi's squeezable yogurt pack and two Alyssa's healthy oatmeal bites, which provide fiber, whole grains, and a satisfying cookie-like flavor without excessive calories. For dinner, she cooks a walking taco casserole using ground beef, onions, chili seasoning, kidney beans, Fritos, and shredded cheese, baking it until golden before topping it with sour cream. This meal is designed to be hearty yet manageable for her weight loss goals, utilizing common ingredients to create a satisfying dish. The evening concludes with a dessert featuring a new Built Bar called the Cookie Butter Dream, which she enjoys chilled in the fridge to maintain its texture despite the hot weather. While she admits that her favorite bars remain the sour puff variety, she appreciates the unique filling in this new flavor and notes that it offers 15 grams of protein for only 170 calories. Throughout the day, she emphasizes practical choices like portion control, selecting lower-calorie beverages, and utilizing affordable stores to support both her lifestyle and business ventures. The video ends with her winding down after a productive day of running errands, eating balanced meals, and supporting a friend's live stream, leaving viewers with a realistic look at maintaining a healthy diet while staying active.

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Well, hello. Good morning. Welcome to today's what I eat in a day. It is currently 9:33 a.m. And I have been up for multiple hours this morning. Of course, I I spent the morning getting ready for my week for Rise. And then of course, I edited and uploaded my meal prep. I did have my protein coffee, of course, when I woke up in the morning. I've been forgetting to mention to you guys that if you remember way back, I used to do four shots of espresso and my pre-made protein shake. Now I've only, for the last four or five months, been doing just two shots of espresso because I was finding, and I think I mentioned this in a video a while ago, but I was finding that the four shots was really bothering my stomach. And I couldn't figure out if it was the protein shake itself. So I was changing up the protein shake I was using and that wasn't helping. And I finally figured out that it was the four shots of espresso that was the culprit. And that was what was just really bothering my stomach. And ever since I went down to two, no problem. So, I did have my protein coffee, did a little bit of work this morning. Then I had breakfast. I did have my Premier Protein Pancakes. I wanted something quick and simple with protein. And like I said, I was working away, so that made it really easy if I just warmed up those pancakes really quick. So that's what I had for breakfast. I did have my first loaded tea of the day. I do have half of a packet per cup. That way I get in extra water and it's not as sweet. I prefer just half of a packet. And I brought one of these old Wisconsin zero sugar meat and cheese packs. That's going to be my morning snack. I'm going to eat that while we're out and about. And we're going and where we're going is first stop is Starbucks. I think I'm going to get a drink, not a coffee but a Oh, wait, they do have their seasonal drinks, don't they? Ooh, they got all their pumpkin. Okay, I'm going to have to go into the app and see what's available. I might get a refresher or I might get a coffee. Ooh, I'm going to have to see. I know they brought them out. I just haven't been to Starbucks in it's been a minute. It's definitely been a minute. It's so expensive. I try not to go there very often and when I do treat myself, I typically go to Duncan because it's less expensive and I typically get a refresher rather than a coffee. So, we'll see. Let's see what Starbies what Starbies has on the menu and then I have some Amazon returns that I desperately need to do. So, I'm going to run to the UPS store, do those Amazon returns and then I have a pedicure appointment at 11:00. So, in about an hour and a half. If we have time after Starbucks, after the UPS store, I would like to go to the Dollar Tree and look at what they have for Halloween because I will be decorating for Halloween here pretty soon and I was thinking that I might get some stuff for my Rise parties because I'm going to be doing Halloween themed the entire month of October. So, I may, if I have time, make a quick run to the Dollar Store which is actually right by Starbucks. So, I am going to eat my little meat and cheese pack on my way to the UPS store. It is in the whole opposite direction of Starbucks, the Dollar Tree, my nail appointment, my pedicure appointment and then we'll see what time how much time we have and we may, like I said, hit up the Dollar Tree but I'm definitely getting some Starbucks and I desperately need a pedicure. Desperately. So, let's go have a little a little me day, a little self-care day. All right. UPS store, check. I'm going to order my Starbucks coffee drink. I haven't even decided what I wanted yet. We're going to grab that and it is 9:55. So, I have an hour. So, I think we are going to hit up the Dollar Tree. All righty, Starbucks is secured. So, I did not get any of the pumpkin drinks. Holy moly, the calories are a absurd. Anywhere from low end like 250 to 450. I was like, no. So, I skipped on the pumpkin. But, I did get a new refresher that I've never tried before. This is about 200 calories, which is like my max for a drink. I really don't like to spend more than two to 250 on a drink. So, this is the Cannonball energy drink and it's hard to see, but there's some little freeze-dried dragon fruit and strawberries on there. Never had this one before. Oh my gosh, that's good. Wow. Mhm. Okay, that is fab. It isn't super sweet. It tastes really fruity. Pulled the lid off so I could eat the freeze-dried. Mhm. The Dollar Tree is across the street. So, let's go. It's about 12 minutes after 10:00. All right, let's see what we've got at the Dollar Tree. Like I said, I'm mainly looking for Halloween things, but you know how it is here. You always find all these things that you didn't know that you needed, wanted, needed. So, I'm back in the car from the Dollar Tree. I'll show you what I got. Man, they had some cute stuff, but not really what I wanted. They had like a lot of decorations and I was looking for more kind of bulk things. I did get this spider bowl. This is adorable. This way I can put like goodies and stuff in there for my parties. You know, the little treats and things that I give away. It'll just be kind of festive. And then I got these little six-pack of magnets. I think these are really cute. There's this checker pattern and where's the other one? Oh, right here. And these smiley face ones. So, what I'm going to do is put these in a little like mesh bag and we'll use these for giveaways for Rise. I thought that would be cute like a six-pack of magnets. I did get some Whoppers and some little mini Reese's. Troy loves both of those. I'm going to have to take them into my appointment because they will melt in the car. I also got the creepy cloth. I like these. I put these on my counter when I decorate for Halloween and they were only a buck. So, that's not bad. I did get a couple pot holders. Uh fun fact, the Dollar Tree pot holders are my absolute favorites. I love them. They're thin enough that I can fold them over the pot and these say pause and enjoy the little things. So, I got that. I also got these cute pumpkin napkins. We always have my in-laws over for Thanksgiving. More magnets. Chip clips because I don't know what happened to all of mine. I had a ton and now I have zero. I was actually eating chips the other day and went to seal the bag and didn't have a chip clip. So, I got chip clips. I got Palmer a ball. This Nerf extra bounce ball, but he really likes these kind of rubbery ones. For a buck 25 or buck 50, that's a great deal. And then I got these little mini lights. These are a killer deal. 20 purple and then I got two packs of the candy corn colored. And what I like to do with those is put them on my counter behind my Halloween decorations and it adds a nice light to the counter to the background. Last but not least, I got two of these baskets. Two baskets. I am running out of storage bins for rise. I have a lot of inventory and it's very different than when I sold Bomb Party. You actually need to put the rings and things in baskets because they come in little boxes and I am every single storage basket bucket I have is being used. So, I got two more and I figured that way at least I have some options if I need another place for even temporary storage or to use it for the giveaways for the live. Right now, I have nothing to put those in when I'm live. Like if someone buys three, I give them a goodie. So, those are going to come in handy and I figured the Dollar Tree is really a great place to go for those. So, I've got 17 minutes to get to my pedi appointment. So, I'm going to go with this color. It's like a funky kind of gray brown and then we're going to do some white polka dots on my big toe because I'm going to do brown and white polka dot nails when I get my nails done on Friday. All right, I'm almost home and I'm hungry. We're going to have some lunch. I think I'm going to do a half of a sandwich and maybe some grapes or some chips, but I don't know. I'm ready for some lunch. So, here is my lunch. I made a half a sandwich, provolone cheese, light mayonnaise, ham and some grapes. It is time for my afternoon snack and I've got one of these left and it expires in 2 days. So, we're going to have that. That's the Siggi's little protein pack. It's basically a squeezable yogurt, 110 calories, 11 g of protein. Love them. Honestly, I'd rather eat my yogurt like this than with a spoon out of a little cup. So, I love these. That is my last one. Sam's Club, I believe. And then, if you were know, you know, I love the Alyssa's healthy oatmeal bites. These are fantastic. Fiber, whole grains, absolutely delicious. Two of the cookies are 90 calories, and I'm telling you, they taste like a little oatmeal cookie, but they are a healthy version. So, that's going to give me some fiber, some carbs, a little bit of fat, and some protein. Oh, I'll link Oh, I will link Alyssa's down below for you. For dinner tonight, I am making a walking taco casserole. So, like the little bags of Fritos that you put the taco meat in, we're going to make it casserole style. So, you're going to need a pound of ground beef, onion, chili seasoning packet, broth. It calls for beef broth. I have chicken open, so I'm going to use that. Kidney beans, Fritos, and some shredded cheese. I'm going to brown the ground beef and the onions, and then we'll start putting together the casserole. Once your ground beef is cooked, you're going to add in your drained kidney beans, half of a cup of broth, the chili seasoning, and I'm going to give that a quick stir, and then we're going to add in 1 cup of shredded cheese. And then, add in the 1 cup of cheese, and then stir that in, and we're ready to put this in the casserole dish. Then, you're going to add your meat mixture to the bottom of your baking dish, and spread that out nice and even in the bottom. Then, we're going to add about a half a bag of the tortilla Fritos, I should say, on top. And then, we're going to add the remaining shredded cheese right on top. Then, we're putting it into our 350° oven for about 10 or 15 minutes. I just took dinner out of the oven. You can top this with whatever you would like. It had tomato, sour cream, guacamole, queso, whatever you would like. So, let me go ahead and plate it up, and I'll be back to show you dinner. So, here is dinner. Just topped it with a little bit of Daisy sour cream. I'll have the original recipe down below for you. It's the end of the night. I am going to wash my face, get my pajamas on, and hang out. My friend Claire goes live on TikTok for Rise in about an hour. So, I'm going to go watch her, support her. I am And for dessert tonight, we're trying something new. I actually just got these in the mail from Built Bar. This is the Built Dream Which cookie butter protein bar. 15 g of protein, 170 calories. They literally just came in the mail uh yesterday. I immediately put them in the fridge, so they've been in the fridge. And honestly, that's my favorite way to eat a Built Bar. And because it's hot here, they come a little bit melted. So, this is going to be our dessert. Let's try this out together, see what we think. I love the Built Puffs. They're my favorite. And this is Cookie Butter Dream Which. And I do still have a discount code with Built Bar. It's 10% off. I'll put it down below for you, but let's try this out, see if it's good. I am kind of picky. And like I said, I really My favorite are the Built sour puffs, and I prefer the puff texture over the Built Bar texture. And I have no idea what we're getting in these. Okay, they definitely got a little melted, which I'm not surprised. Mhm. That's what it looks like. So, there's the cookie butter on the inside. It's definitely the Built Puff texture. I definitely taste chocolate, the nut butter or the cookie butter on the inside. And it definitely gives like a nut butter flavor. I mean, it's good. Is it my favorite Built Bar? No, I prefer the puffs. The sour puffs are my favorite. I like that they did something different though with the filling. And really, 15 g of protein, 170 calories, not a bad deal. This is going to round out my night and honestly, it's a good way to get in protein, a little sweet treat. I will link it Built Bar down below for you. Thank you guys so much for hanging out with me today, spending the day with me and I will see you I will see you in the next one. Bye. >> [music] [music]