WHAT I EAT IN A DAY ON WW TO LOSE 145 POUNDS - RAVIOLI LASAGNA & FAMILY OUTING!
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The video begins with the host sharing her morning routine at 6:57 a.m., which includes making protein coffee, showering, and performing a skincare regimen featuring A'kin products. She enthusiastically recommends the brand's dual-action lifting cream, highlighting its ability to improve skin elasticity, reduce fine lines, and provide a Botox-like effect without injections thanks to Idealift Peptide technology. After detailing her simple two-step skincare process involving a moisturizer and sunscreen, she admits to forgetting to film her breakfast but mentions consuming Jimmy Dean egg white muffins and mandarin oranges while catching up on work tasks. She also excitedly unboxes her annual FabFitFun subscription, revealing home goods like a mango wood serving board, a marble condiment set, an olive oil dispenser, and salt and pepper grinders, alongside beauty items such as shaving jelly and cleansing balm, praising the value of the yearly membership that allows for full customization.
Later in the day, the host heads out with her dog, Palmer, to visit the UPS Store to return inventory and drop off old toys at a local shelter before stopping at Dairy Queen for ice cream treats. The outing includes a heartwarming moment where she shares her own orange Julius and a pup cup with Palmer, who eagerly enjoys his treat while sitting by the gas station. Following this family-friendly excursion, she prepares an afternoon snack consisting of Chobani vanilla zero yogurt and an apple, pretzel, and cheese pack to tide herself over until dinner. This meal is designed to provide a balanced mix of carbohydrates, fats, and proteins, setting the stage for her main course of the day.
For dinner, the host cooks a quick and easy ravioli lasagna in preparation for a busy evening, utilizing frozen ravioli, mozzarella, ricotta, marinara sauce, eggs, and Italian seasoning. She demonstrates the layering process in her baking dish, alternating between sauce, pasta, cheese mixtures, and parmesan before baking it at 350 degrees for thirty minutes until warm and bubbly. The meal is presented as a delicious and satisfying option suitable for busy nights, reflecting her commitment to maintaining her weight loss journey while enjoying home-cooked comfort food. To finish the day, she opts for Drizzlicious rice cake snacks drizzled with frosting as a light dessert, avoiding protein bars in favor of something sweeter and lighter.
The video concludes with the host relaxing in her pajamas after plating her lasagna and enjoying her dessert, thanking viewers for joining her "What I Eat in a Day" journey. She mentions that she will be weighing in on Friday and encourages viewers to check out the links for the recipes and products discussed, such as the FabFitFun subscription code and A'kin discount. Throughout the video, she maintains a transparent and friendly tone, sharing personal anecdotes about her dog's antics, her love for home decor, and her dedication to simple yet effective habits that support her health goals.
Read the full video transcript
Good morning, my friends. Welcome to
today's what I eat in a day. It is
currently 6:57 a.m. I've actually been
up for a little bit this morning. I I
got up, made my protein coffee, of
course, took a shower, and did my
morning skin care. And that got me
thinking about A'kin. A few of you have
reached out and asked me if I still use
A'kin skin.
Absolutely. This has been an absolute
game-changer for my skin. It's great for
anti-aging, hydration, natural glow to
the skin, fine lines and wrinkles. It's
an amazing duo. As someone who has
normal to dry skin, the A'kin dual
action lifting cream has been amazing.
I've noticed lifting invisible results
and truly a long-term transformation of
my skin, essentially giving me a Botox
effect without injection. It's actually
powered by Idealift Peptide technology,
which improves skin elasticity. It is
suitable for all skin types and it is
supported by a 90-day money-back
guarantee. It helps smooth skin texture,
target signs of aging, and creates a
beautiful radiant effect. Formula feels
lightweight, non-greasy, and with the
Idealift Peptide technology, I can feel
the improvement in my skin elasticity.
After continuous use, I've noticed
improved firmness and a reduction in
fine lines. And you can take advantage
of the subscription
and duo offers with savings and
additional free shipping. And we love
that it is suitable for all skin types.
And it's a really simple process, and
I'm all about simple, effective skin
care. So, you always wash your face
thoroughly first, dry it, and then
you'll apply the moisturizer, which is
absolutely incredible. It makes your
skin feel so soft and hydrated. Then,
with the dual action lifting cream,
you're going to put a small amount in
your hand, rub it together to activate
it, and then tap it into the skin. And
then what I like to do is actually use a
fan to dry the dual action lifting
cream, and get that really absorbed into
the skin. And it is that simple. Then I
go in with my daily sunscreen. Really
truly a quick simple two-step
comprehensive skin care routine. I do
have a discount code for A'pieu. I will
put it down in the description box for
you. If you enjoy a simple yet effective
skin care routine, definitely try out
A'pieu. I also ate my breakfast this
morning and com- pletely forgot to film
it for you guys. But what I had is one
of the frozen Jimmy Dean egg white bis-
muffins, muffins, egg white muffins from
Jimmy Dean. Really good, perfectly
satisfying. And then I had two of the
mandarin oranges, the two cuties. I'm so
sorry I forgot to film my breakfast.
It's been a really busy morning. I'm
trying to get prepared for the week with
Rise, caught up on all the things that I
didn't get done yesterday. Promise, I
will film the rest of my food for you.
In fact, I am going to have a morning
snack here pretty soon. And I am working
on my first bit of loaded tea for the
day. Oh, [clears throat] one more thing.
I'm expecting my FabFitFun to come in.
I'm really excited. You guys know I'm an
annual member. I pay for it. This is not
sponsored. I pay for FabFitFun, and I
pay yearly so that I can select
everything in my box. That is supposed
to be delivered, so when it gets here,
we're going to open it together because
full transparency, I don't remember
what I ordered. I don't what remember
what choice items that I chose. So it's
going to be a surprise for you, and it's
going to be a surprise for me.
It just got delivered. Let's dig into my
FabFitFun.
This I believe is the fall. Yes, the
fall box. So this is going to kick off,
honestly, my favorite time of year. Ooh,
Ooh, that is pretty. Okay.
Let's see what we've got inside the box.
It's kind of coming back to me now. As
soon as I saw this, oh, this is
beautiful.
Okay, let me pull up on my phone
glasses, the FabFitFun app so I can tell
you what I chose. So, my customization,
oh, I do remember choosing this stuff
now. Okay, first up is this. This is
beautiful. This is the Mela Artisan
Scalloped Mango Wood Board. Sells for
$100. Now, I wanted to get this for
like meats and cheese or if you're
making an appetizer to take to a party,
this would be perfect. This is really
really, really nice. So, it says
handcrafted by skilled artisans in India
using sustainable mango wood. This
scalloped edge mango wood board brings a
stylish twist to any table. So, I am
really excited to use this. I'm actually
going on Friday, my friend Mel from boot
camp, well, she doesn't go to boot camp
anymore, but she's one of my good
friends. She's hosting like a French
inspired get-together on Friday night
and I have to bring an appetizer, so the
appetizer will be going on my new board.
This is abs- absolutely beautiful. Okay,
then I see, oh yeah, I'm excited for
this. I got a lot of home stuff
because the holidays. We entertain a lot
more during the holidays. So, this is
the Cravings Marble Condiment Set. And
again, I think this will be great for
Thanksgiving, Christmas, or just to use
whenever you have guests.
>> [snorts]
>> And this is $44.
Oh my gosh.
It says transform your dining table from
a simple setup into a feature spread
with this masterfully crafted crafted
condiment set combining rich acacia wood
with elegant marble in white and smoky
gray. Okay, so it literally matches my
entire aesthetic of my kitchen or my
house in general.
Nice this is. Okay, let me open it all
up. Here's what it looks like. This is
so beautiful. It has some weight to it.
It has that acacia wood similar to that
tray. This is going to be beautiful. I'm
actually going to just put this on my
table. Again, you could do put salt and
pepper in here. That would be really
good or sugar if you have or any type of
sugar. I'm excited. This is beautiful.
And again, it matches my whole
aesthetic. Oh, and then I'm really
excited for this too. The one that I
have, I got it Ross and it leaks. This
is an oil dispenser. You know, the kind
that like the
cru- cruet? Is that how you pronounce
it? The one I have literally is awful.
Every time I go to use it, it leaks out
of the top. It was like $5 at TJ Maxx or
Ross. My gosh, this is beautiful. This
is the pretty cool olive oil cruet and
retails for $40. Now, I pay I think $60
for the box. So, it is a fantastic deal.
Okay, this is absolutely beautiful.
This is gorgeous and it's got the top
for your oil. Ooh, I'm excited.
I'm going to go transfer my oil from my
crummy one
to this beautiful one.
And then the last household thing that I
chose, which I'm excited for, this is
the Short Stories salt and pepper
grinder set and it retails for $50.
And again, I wanted this to put on my
table for salt and pepper because all I
have right now are the little flip top
lids with the spoons, which isn't ideal
when you're trying to put salt and
pepper on your food, especially when
you're entertaining.
Ooh, these are going to match my table
perfectly. Oh my. These are really nice.
Really nice. So, I'm going to get some
whole salt and whole pepper at the
grocery store and we will put these on
the kitchen table. You guys, I'm excited
about all this home stuff. You know
you're an adult when you get excited
about home things.
And again, that was $50. And then, oh, I
got this. This was There wasn't a lot of
other things that were I was that
excited about. So, I picked this. This
is the Bush Balm Vanilla
Tangerine Shave Jelly and it retails for
$24.
Make shaving a daily delight instead of
a daily chore. Our dehydrating formula
turns your routine into a soothing
sensory escape providing immediate
moisture for noticeable softer, smoother
skin from the first use. It says,
"Simply squeeze, lather, shave, and
rinse away." I'm
Ooh.
Okay, she making a little bit of a mess.
All right.
I just took the seal off. Oh, that
smells really good. I typically, full
transparency, use conditioner when I
shave. I don't really use regular
conditioner in my hair. I use a hair
mask. So, I have lots of conditioner.
So, I typically use that, but I'm really
excited to give that a try, especially
on my legs, like the legs and the bikini
area. And then, from Remedy Skin, this
is the cleansing balm for $18. You guys
know I double cleanse every single day,
so I go through a lot of cleansing balm.
So, this was a no-brainer to choose.
I've never heard of this brand before.
$18 and a cleanse
It says, "Elevate your evening skin care
ritual with this lipid-rich cleansing
balm. Helps effortless effortlessly
dissolve makeup, daily buildup, and
stubborn SPF."
Oh, and it says it has an innovative
twist dispense jar. That's kind of nice
because typically you just dig your
finger in and pull it out. So, I'm
excited about that. I'm about halfway
through the one I'm using and then I'm
going to try that out.
And then the last but not least, only
because there was no other option, I
really don't need any more lip products.
I did get this Summer Fridays Dream Lip
Oil in Bare Sand and this retails for
$28. Ooh, I like the color.
The color is really pretty and I really
like the Summer Fridays lip oils.
Doesn't really have a scent to it.
It's kind of just a neutral.
So I'm excited. I'm going to throw it
into my lip drawer. I will use it. I
have to have something on my lips
all the time. Never a moment without.
And then it looks like we got, oh,
a little sample of greens. 60
ingredients including 21 vitamins and
minerals and 6 g of fiber. Those are
actually good. They don't smell good,
but they taste good. Little bears.
Okay, I'm going to eat my greens.
Get in my 6 g of fiber. I might have to
pick these up. Gut health, energy,
immunity, recovery, beauty, and
cognition. And the QR code for 55% off
your first order. I might have to grab
these. Let me know if you've tried these
and what you think of them. I mean, they
don't smell really good, but they
actually taste really good. FabFitFun
for fall. To be fully honest, this was a
killer deal for $60 for all of this. All
the home stuff, the beauty.
I love FabFitFun. Like I said, it is my
favorite subscription.
I canceled most of my beauty
subscriptions once I stopped doing my
beauty channel, but FabFitFun is one I
will always keep. I truly love this one.
I will put it down below for you guys if
you're interested. I recommend the
yearly subscription so you can pick
everything in your box. So for lunch
today, I'm going to do my meal prep. I
have two of the lettuce wraps. These are
really good with the turkey and the
cheese and the bacon. Really good. I am
going to slice up some avocado and then
we have just the tiniest bit of grapes
left. So So going to eat that. Let me
plate this up and I'll show you lunch.
So here's my lunch. So I added some
avocado to that half and then I'll fold
it over. Those will be my lettuce wraps
and then just a few grapes. So we're
going to the UP the UPS store. I have to
return some inventory to Bomb Party.
They're actually buying some of my
inventory back from when I resigned and
then I've got to mail some Amazon
returns and I think we're going to go
get some ice cream at Dairy Queen.
Palmer loves ice cream. So I think
that's our plan. So we're at UPS store
and then oh, and we're going by the
Humane Society or the dog rescue. We're
going to drop off some of Palmer's old
balls that he doesn't that he doesn't
need. He needs to donate to the less
fortunate.
Yes, you need to donate.
Here we are at the Dairy Queen. Oh.
Palmer's getting a a pup cup.
Oh, buddy. Oh,
that's your ice cream. Can you open the
lid for him? Troy got a small blizzard
and I got a medium orange Julius.
Ooh, yay.
Thank you. There's my orange Julius. All
right, buddy. Daddy's going to get you
some ice creams. Look at the little pup
cup. It has whipped cream.
Okay, we're going to go pull off to the
side over here at by the gas station so
Palmer can have his ice cream.
>> [laughter]
>> HE JUST LICKED AT HIS BLIZZARD. PALMER,
let's get yours. Here.
Hang on, let's get his.
Here.
Daddy's going to hold your pup cup.
So you can have some. Okay.
All right, boo boo. Daddy's getting you
some pup cup, buddy.
>> Oh.
>> Yay.
He's so excited. Get the whipped cream
first.
Yeah, get your little face in your ice
cream, buddy.
Aw, he's so happy. He's been such a good
boy in the car.
He donated his balls to the less
fortunate dogs at the shelter.
>> Give her some brain freeze.
>> It is time for a quick afternoon snack.
I'm actually heading out the door here
in just a few minutes to go get my
eyebrows waxed. So, I'm going to do the
Chobani
vanilla zero added sugar yogurt. Love
these 20 g of protein. And then I'm
going to do the apple, pretzel, and
cheese pack. That'll give me some good
carbs, some fat, some protein, and tide
me over until dinner. I'm really excited
for dinner. I have a really good recipe
for tonight. So, afternoon snack and
then we'll head out the door to get our
brows waxed. For dinner tonight, I'm
making a ravioli lasagna. This is going
to be a super quick and easy busy night
meal. You'll need some frozen ravioli,
mozzarella cheese, an egg, marinara,
ricotta, Italian seasoning, and some
Parmesan. So, into a bowl we're adding
our ricotta cheese.
One egg.
Oh, and I have my oven preheating to
350. And then some Italian seasoning.
And then we're just going to stir this
together.
Go ahead and spray your baking dish with
some nonstick cooking spray.
And then we're going to take about a
half of a cup ish of our marinara and
we're going to spread that in the
bottom.
And then you're going to put one of your
package or half of your large package of
ravioli in the bottom of your baking
dish.
Then we're going to add a little bit
more marinara on top. Kind of spread
that over the ravioli.
Troy's giving Palmer a treat and making
him shake.
He lived his best life today with his
ice cream and
>> [laughter]
>> He pooped twice.
>> Did he?
>> I think he pooped again after
>> Yeah.
He's He's been busy.
We're going to add our mozzarella
and Parmesan.
And then we're going to put on our
ricotta cheese and try to spread it out
as evenly as possible.
Hey there, buddy.
And then repeat. So, we're going to do
another layer of sauce,
ravioli,
I'm going to add the mozzarella and then
I'm going to put the ricotta and then
the Parmesan.
Hang on.
And then go ahead and sprinkle with
with Parmesan and then you're going to
spray your foil with a little nonstick
cooking spray so it doesn't stick and
we're going to put this in a 350° oven
for about 30 minutes. We just want
everything to get warmed through.
Oh my goodness. Here is dinner. This
looks
so good. I'll go ahead and plate it up
and show you what it looks like.
So, here is dinner for tonight. This
smells really, really, really good. I'll
have the original recipe down below for
you. I am going I'm going my jewelry
off, get my pajamas on, and relax for
the night. I'm going to do some
Drizzlicious for dessert. I'm not really
feeling a protein bar.
I want something a little bit lighter,
kind of on the sweet side. I love these.
These are a perfect snack. It's 120
calories. They've got some fiber. It's
like a little rice cake drizzled with
frosting. I mean, what could be better?
So, this is going to be my dessert, and
that wraps up today's what I eat in a
day. Thank you so much for spending the
day with me, and I will see you in
Friday's weigh-in. Bye, friends.
>> [music]