WHAT I EAT IN A DAY ON WW TO LOSE 145 POUNDS- NEW NAILS & CHICKEN POT PIE W/BISCUITS!

Well, good morning. Welcome to today's what I eat in a day. I've been up for a bit here. I've already had my protein coffee, of course, and then I've been working away. I got ready for the day. Today is a busy work day for me. There has been some pretty major changes that have happened in my life. I haven't updated you on them >> [snorts] >> quite yet. They just literally happened. I will give you a full update in Friday's what I eat in a day. But I have been extremely busy with that. It's been a really busy work day so far. I did also have breakfast. Troy and I had Denny's for dinner last night. I don't know, it just sounded really good, breakfast for dinner. And so I had quite a bit of leftovers. So this morning I had my leftover hash browns, eggs, and sausage. Of course, I shared my eggs with Palmer. But that is what I had for breakfast. I just mixed up my loaded tea, and I need to finish my morning supplements. And you guys, I I actually got a message yesterday asking for an update on Saffron. I shared this with you guys a few weeks ago. You can see You can see mine are almost gone. And I wanted to give you an update on how I'm liking Saffron. Saffron is clinically proven to boost energy, mood, and desire. And like I said, I've been taking this daily for a few weeks. This is a very slow burn, slow process with Saffron for you to see all of the benefits. Once you start taking Saffron from Saffron Co, you're going to see some subtle differences. Your mood will feel a little bit lighter, less stress, less irritability, small improvements in focus, motivation, better sleep, which is huge for me. I have suffered with sleep for a long time, and since taking Saffron Co, it has made a big difference in my sleep. And again, this is a slow burn. These things are going to subtly happen over the course of a few weeks of taking the Saffron. I've also noticed that the fog has begun to clear. By mid-afternoon, I'm pretty wiped out. I get up really, really early and by the afternoon, I'm ready for a nap and I have that brain fog going on. It's hard for me to get a lot done in the afternoon. Since I've been taking saffron, that has lifted a lot. I would say 90% of the brain fog is gone. So, as time has gone on, I've noticed an increase in my mood, just the elevation of my mood. I feel like my mood shifts have gone away. I'm not doing a lot of this. I'm pretty even and steady in [music] my mood. And of course, with the brain fog being gone and having more mental clarity, I'm allowed to focus a little bit better and get a lot more done. I just have a brighter outlook on life and just sustained [music] energy throughout the day. No longer a necessary nap every day. Saffron is an amazing supplement and Saffron Co is the best of the best, the highest quality. I definitely recommend Saffron Co. I do have a discount. I will link it down below for you guys. And just up and down moods, saffron is literally a game-changer. So, I mixed up my loaded tea and it is time to clean my makeup brushes, you guys. This is crazy. I am down to just a handful of eye shadow brushes. These are clean. They were just in here to dry. Did wash my face brushes and my sponges [clears throat] the other day, but we got to clean these makeup brushes and you know that I use Cinema Secrets. This is my favorite. It works so well. It's really the only thing that takes all the makeup out of your brushes. So, we're going to do that. So, for a quick morning snack, I'm working away in my office. I'm going to do the Chobani 20 g of protein vanilla yogurt. My breakfast kept me nice and full. I'm not super hungry and I want to have my meal prep for lunch. So, this will be a perfect way to get in some protein, just a very light morning snack. I'm so excited about my new a smart watch from Fanny. They just launched a new silicone band a watch. It has a softer, more comfortable silicone band, better water resistance, and a more sporty overall style. It charges easily with USB, and you can enjoy up to 10 days of heavy use or 30 days in low power mode. It handles splashes, sweat, and light rain rain with ease. It's comprehensive fitness tracking steps, calories, standing time, workout, and over 120 indoor and outdoor exercise modes, 24/7 heart rate and sleep monitoring, and offers a 5-year warranty. >> I'm doing just a few laps in my backyard. It's actually a really good way to get in steps, especially with all of the construction and things going on around here. If I go back and forth quite a few times, I can get in a good amount of steps for the day. And you guys, I'm loving my Fanny watch. I love that it gives me notifications, so if I have a email, text message, phone call, it'll give me all the notifications, and it will track all of my steps, my heart rate, my activity. You can even set it for certain activities, so when I go to boot camp, I can have it set for that high-intensity workout. It even tells me my blood oxygen level, which is really important to know. I can track my sleep, my menstrual cycle, like you name it, my Fanny watch does it all. Very on trend, very fashion-forward, sleek-looking activity watch, much better than some of those big, bulky watches. Just absolutely love it, and it's been a game-changer for me. I'm somebody who likes a lot of data. I also like to know, you know, how many calories am I burning at boot camp versus going to the gym versus walking. So, the Fanny watch, again, it's great, it's affordable. I will definitely have it linked down below for you. I am heading. It is 12:15 p.m. I am in the car going to run to the UPS store to do some Amazon returns, and then I have a nail appointment and a pedicure appointment, and I am so excited. My nails aren't terrible, but this is a really good week for me to go and get them done. You'll understand why when I fill you in on everything going on on Friday. Ooh. There we go. And I'm going to get a pedicure while I'm there because unfortunately, I missed my pedicure appointment with Jeremy. They had my brows and pedicure backwards. I went in for my pedicure, and it was supposed to be my brows. And then I didn't have time to go to the other pedicure appointment. So, I figure if I'm going to go get my nails done, I'm already there. Let's just have a dual service. So, that is what I'm doing. I did bring my loaded tea. And then, oh, I brought a snack. Like I said, it's 12:15. I did eat lunch about an hour ago. So, I brought one of these Yogi's probiotic mango trail mix. And that way, if I'm hungry while I'm at the nail place, that'll be a quick and easy way for me to get in a snack. Those are really good, by the way. I got them at Costco, I believe. Speaking of Costco, I think I'm going to go this week to Costco. Maybe Friday, Thursday, or Friday morning. So, you're probably going to see a pretty big massive Costco haul on Saturday along with my regular grocery shopping I'm going to do tomorrow. So, I've got to drop off just a few Amazon returns. I've been hanging on to them, and I just happened to look at one of them today, and today is the last day that I can drop it off. Now, I know Amazon's not super particular about that, but just to be safe, I definitely want to get my money back. And then, by the time I get home from my appointments, it will be time to make some dinner. And I'm actually kind of excited for dinner tonight. It's going to be like a comfort dinner, which is weird during the summer, but it sounds really good. You'll see that recipe, of course. So, let's hit up UPS store and go get some nails and some pedi. Yeah. All right, let's go. Nails and toes, a little self-care moment. All right, new fresh nails. We did like a little leopard pink moment. Perfect. Simple but adorable. Also, ate my little snack when I was getting my pedicure. It is 2:58. When I get home, I'm going to check my email and then in about an hour-ish, we'll make some dinner for tonight. I'm actually getting quite hungry. I probably should have planned a bigger afternoon snack. For dinner tonight, I am making chicken pot pie over biscuits. I'm actually really excited for this recipe, quick and simple. So, you're going to need a can of biscuits, half and half, chicken broth, flour, salt and pepper, Italian seasoning, shredded cheese, frozen vegetables, butter or light butter, and then some chicken. I have this rotisserie style chicken that I need to use up. So, we're going to use that. That'll even give it some extra flavor. The first thing you're going to do, heat your oven to 350 and then cook your biscuits per package directions. In a large pan, we're going to melt our butter and then we're adding in our half of a cup of flour and we're going to let this cook for 1 to 2 minutes. And we're adding in 2 cups of chicken broth 3/4 of a cup of half and half pepper and Italian seasoning. We're going to stir this occasionally just until the mixture thickens. Then we're adding in the shredded chicken, veggies. Give that a quick stir. Then we're going to pop the lid on and allow it to simmer. I'm going to turn the heat down even more. Allow it to simmer for about 10 or 15 minutes. We just want to make sure the chicken is warm through and the veggies are cooked. Then we're going to take a cup of shredded cheese and just mix that in until it's melted. Our biscuits are just about ready to come out of the oven and dinner is ready. So, here is the chicken pot pie mixture and these biscuits look so good. I'm going to go ahead and plate up dinner and I'll be back to show you what we're having. So, here is dinner. This looks so good, smells so good. I'll have the original recipe down below for you. It is the end of the night. I am going to have some dessert, wash my face, put my pajamas on. I'm exhausted, so it'll be an early to bed night for me. I have one left of these Genius Gourmet Nut Rolls protein bar Skippy. These actually taste like the PayDay. This one has a little bit more of a peanut butter flavor, but they're really good. They're 210 calories and 11 g of protein and it is literally like a candy bar. That's how good they are. So, if you're wanting something really sweet that gives candy bar, these are fantastic. I bought these on Netrition. That's really the only place I've ever seen them. Yeah, I don't think I've seen them anywhere else. I'll put Netrition down below for you, but that'll get me some extra protein right before bed, pajamas, get my second protein supplement of the day. Thank you guys so much for watching and I will see you in Friday's weigh-in update video. You're not going to want to miss it. Bye. >> [music]