VLOG: LA living + anti inflammatory routine+ protein banana bread + sliming my arms + hot pilates

Hello. >> I might have a date. I can't wait to I didn't want to wear anything too too tight. I was lifting 135 lbs. Um Yeah. Heat. Heat. Heat. Girl, the fact that I was supposed to be in New York right now is really blowing my mood. You know, I had a long morning. I was working, so I wanted to take a shower, wind down. I've been getting so many compliments on my skin and how glowy it's been. And y'all, it's been because of the NYX Professional Makeup Fat Oil. This is going to have your skin on glow. And I'm partnering with NYX Professional Makeup on this video, but I've been obsessed with this oil, y'all. And not only is the oil hydrating, girl, it smells so good. Sugar Batty is given very gourman, very sexy, very flirty, very much that girl. This smells like a dessert, a treat, and I want to be a treat. Serve me up on a platter. Thank you. And they also came out with a variety of scents for every occasion for this summer. Caramel Mommy. This is going to be perfect for vacation because it has a nice tint to it and also a nice shimmer. This one is my all-time favorite. This one is the coconut cutie fat oil. Girl, I'm obsessed. The way this looks on your skin, so stunning. And the NYX Professional Makeup body cream and also the hand and body lotion are the perfect addition to your body care routine. The NYX Professional Makeup Fat Oil has 24 hours of hydration. Also, it's infused with hydrating avocado oil, so you know the glow is real. And also to top it off, I love that NYX Professional Makeup made a hair and body mist to layer on top. I love to layer my scents. I feel like that's what makes them last all day. And this smells heavenly. And one thing about me, I might tell you a joke, but I'll never tell you a lie. You want to glow right this summer, you need to go grab the NYX Professional Makeup Fat Oil. You'll be obsessed, let alone they'll BE OBSESSED WITH YOU. SO, make sure you go grab this summer. Everything will be linked down below. And thank you so much, NYX Professional Makeup, for partnering with me on this video. But I still might go to New York because I might have a date. I might have a date out there tomorrow just on some spontaneous things, you know, cuz I'm really trying to have a great summer, y'all. And one thing about me, I love being spontaneous and I love to keep it fresh. You know what I mean? Being spontaneous and fun. I really just want to live my life this summer and just do all the things. Even if it's like 24 hours in the city, hopefully I still make it out there. My you working that great of the night or not? Pick up. I need a whole section for tomorrow. T I know you got them hoes on. Let me pick what hoes you going to bring to the spot. Two two is going on. If I ask you, she put my Jenny in a car. Double ass so bad. She look like Jenny from abro is riding around and laying my sher know they try to nail me to the cross when we say I'm up and I could never take a loss sexy said what [ __ ] is dissing let me knock a hole I said I'm so loved and I'm so hated so conflicted I'm so jaded come back to the crib first night baby nobody's judging hard Try and make it flow for me. Girl, there's no sense in rushing. High fives from the bros for me cuz I [ __ ] up for nothing. Down on the knees trying to reason with me. Got to bless her with something. Hey. Yeah. Let me hear your body talk, girl. On three. One. A bad [ __ ] You know you a bad [ __ ] Two, let your [ __ ] talk. I'mma do the adless. Three, take my credit card, spin like you ain't had [ __ ] What? Take advantage. Do some damage. Believe me, please believe me. If I'm drinking, peace. They pressed about the beef. It's panini. Just like he said, baby come and see me. See me. Good morning from LA. Oh my god, y'all. I look so tin is real and I'm living for it. Look at this color. I look so beautiful. It's 6:00 a.m. right now, but it's really 9:00 a.m. for me because y'all know the LA time difference is very wonky. It'll have you up early out here. I see why people probably move here and get their day started early because the time difference, but I just put on this bikini because I'm about to go for a morning swim. I'm at this gorgeous Airbnb, y'all. But I haven't been able to utilize it for real because I've been working. I came out here for work. I had some work I had to do, which I did yesterday. And I was going to come back, have a cute little nice little night swim and do like a cute nighttime routine. No, I had I was so tired because before this trip, I was in Miami turning up another notch. Give me my boys. No new me. No boys. No new me. No boys. No new. Give me my boys. No new. Give me my boys. No. Give me my Hello. Hello. And insert clips of me and my beautiful aqua dress, aquamarine dress. And that dress was so fun to wear. And I'm just really um I think I said this before, but I'm really just tapping into my fashion, my feminine energy. I'm just having fun with fashion right now. I'm living for it. And y'all are like, "Oh my god, I'm noticing all the color, all the vibes." Yes. Period. Please. Normally, I don't really like to tell y'all anything, but I'm telling y'all in the vlog cuz who knows? But I rather show than tell. I'm a shower, not a teller. I don't really say too much. I like to show you. So, and I wore this gorgeous bikini yesterday. Y'all probably see the footage um later on on my Instagram when I post the video. Look how stunning. and give it very much color of the summer. This is from Imgia. And I've been getting a lot of dope swimsuits, too. This swimsuit is gorgeous on the body, especially against our skin, girl. And you need to go get these Amazon little bags. And I was carrying this yesterday cuz I really didn't have a bag to carry cuz I packed real light for this trip because I came back from Miami, landed, packed, and then boarded my flight for LA. Tried to keep it really light. And I had this little thing because this is where I keep my swimsuits in my drawer, which y'all will see when I post the closet video. And you'll see how organized my drawers are. And you know, you just pick it up, go pack it. And I had put these two swimsuits in there. I cleared it out and was carrying it yesterday like a little clutch. And I was like, wait, I can actually start using this as like a clear stadium bag, like a little clutch. So, and I ordered a bunch more, too, because um I ran out. So, I'm like, I need to save one as a purse cuz you know how these stadiums like to be. Like I said, I'm about to go for a little night swim. We're about to go for a little morning swim. Why did I say night? Cuz that's what I wanted to do. I really wanted to do a night swim. And there is a TV out there, but it don't work. So, um I'm just going to warm up the jacuzzi, take a couple laps, and there's also a cold plunge and a sauna. Might go do that before heading to the airport. So, let's have a nice little morning living in LA. So, let's get going cuz I got to go start this jacuzzi up so it can get warm. >> Tornado flew around my room before you came. Excuse the mess it made in you raining Southern California much like Arizona. My eyes don't shed tears but boy I'm thinking about you. Hold on no I've been thinking about you. You know no I've been thinking about you. Do you think about me still? Do you do you do you think so far ahead? Cuz I will give back forever. baby long and loving you is a crime. Tell me why I bring back the best in you. We make love but they don't know who will hold the body open. I don't care if they come know it's crazy but you take that place without you. I got nothing to lose. I don't care. I get all of my life from you. And the love you have right my life for you. I hear love they don't know who will I hold on your gun. How can they come? Know it's crazy, but I'll never give it up. Give it up. Give it up. Give it up. away. I never give it up. Give it up. Give it up. Give it all away. I'll never give it up. Give it up. Give it up. Give it all away. I never give it up. Give it up. Give it up. Give it all away. I had nothing to do. I don't care if you give me life. I get all of my life from you. And you know, you had a price. I will pay my life for you. I hear love, but they don't know. purple. >> Y'all, that was such a good swim. I feel so good. I'm also getting ready for the airport. Just took a shower. And y'all always ask me questions about these pants right here. These are my favorite travel pants. These are my go-to. They're from Zara. I picked them up when I was in Orlando. And it's crazy. I was about to bypass them cuz they were on clearance and I was like I don't need another sweatpants. They have deep pockets so sometimes I just have to put my wallet out just in case I got to pull my ID out and stuff. Love these sweatpants. Never getting rid of them. And then this crop is from Tank Air. Also put on some new fragrances that I've been loving. This Nor 29. I feel like I showed them this before like a long time ago, but I recently went through like all of my perfumes and I'm like wait love this. I bring it back out. And then the Deadpool mineral mineral milk. This is such a good everyday clean scent and I feel like it pairs so good with other scents. It just smells so good. I like the Deadpool brand. And then I just recently picked this up because if y'all don't know, I love Tom Ford Lost Cherry, but when I ran out, I never refilled it. And I just came across this new brand. It's called Francis Deo, I believe that it's called. And this is in the scent serene. Look how cute this bottle is. I mean, it does remind you of MFK. But I love the little jewel, the pink jewel detail on the cap. And this smells just like a oo cherry. Like, if you love like a good cherry oo sexy scent, this is going to be right up your alley, y'all. It's so sweet, but still oo at the same time. And that's what I love to smell like. So, I had to get this. So cute. I'll have it linked down below. But yeah, this is the airport fit. I'm going to try and go get me some to eat before heading to the airport because I hate that I got to go backwards and tie. Well, I'm backwards and tied now, but I got to go forward. So, I'm going to be landing at like 7:00 p.m. So, I need something to hold me over. And I want to try a breakfast breakfast burrito. I feel like LA is very known for their breakfast burrito. So, I'm going to try and see if I can go to this one spot and make it there in time. But if not, oh well, cuz I want to try something new. Anyways, let's go to the airports. We looking real tan, refreshed. Love this for me. And I need to show y'all how sexy this bedroom is. The fireplace. This just whole setup is just so nice and it just gives me inspired decorate my own space. And y'all see this mirror right here is from CB2. I plan on getting this mirror in my house. I seen it a while ago. And they also have the bigger version downstairs which y'all seen in a montage before I got in pool. I just love this mirror. It just gives like fisheye vibes. Different. It's cute. It just adds to the space. But yeah, we're leaving. This was just such a nice humble bow. So cute. Ain't trying to be cool. He clumsy. Made with the floor. Two for one. You know a [ __ ] fight for and two left feet. You know I always first thing a girl did was a bop and the whole damn cake and the cherry on top. Shook up the bottom need a good girl pop. You ain't even here to party in the club trying to pipe a Barbie. I don't want to go go with the flow back till I touch my toes. I don't want torow the boat full of rocks and I hope I flow. Big up cuz you know they don't. I hope I [ __ ] I'm a boss. I'm a [ __ ] and a boss. I'm a shine like a [ __ ] I'm a boss. I'm a [ __ ] and a boss. I'm shine like gloss on my [ __ ] I'm a boss. I'm a [ __ ] and I shine like a [ __ ] I'm a boss. I'm a [ __ ] and I boss the you been the I' been the stallion. You've been the seahorse. Don't need a report. Don't need a press. All of my bad been all my best. I wear the hat and I wear the pants. I am advanced so I get advancing. I do my dance and cancel the boo. Don't be mad cuz you had a chance. >> I took it and I stand on it. Money on the floor dance on it. I took it and I stand on it. Money on the floor. Let me dance on it. I'm a boss. I'm a [ __ ] and a boss. Shine like a [ __ ] I'm a boss. I'm a [ __ ] and a boss. I'm shine like my I'm a boss. I'm a [ __ ] and a boss. I'm a shine like gloss. I'm a [ __ ] I'm a boss. I'm a [ __ ] and a boss. I'm a shine like gloss. >> Hey y'all. Good morning. Officer Shaly. Good morning. Y'all see that workout? Baby Jay don't play. And I never explained to y'all that I did get a trainer just to push me. And he does like like today I was lifting 135 lbs. I was like, "Wait, 45? I it mean it's too heavy." He's like, "No, you can do it." And I was like And that's why he was standing behind me. He was like, "I got you." And then he was like, "See, you're stronger than you think." And I was like, "You're right. You right. You right." I've been working with Jay for it's going on 2 months now and I've noticed such a huge difference in my body. That's why I'm going to continue to go to him because I feel like by December, oh baby, excuse me. I know I'm going to be strong. And my natural hair stylist that I go to now, her name is Char. And y'all were asking me what happened to Jessica, my other natural hair stylist, she actually moved away from Atlanta. So that's why I had to get a new natural hair stylist. I seen Char's body, baby, the transformation. I was like, I need that. I need that. I was like, girl, I need your trainer. She gave me the number right away, and I was like, boom, yes, I'm going. So, yeah, I've been working with him for a little over 2 months now, and I can honestly say life-changing. I think getting a personal trainer is definitely worth the money because, baby, do you see that back in those videos? Like, it's crazy. Sometimes I get nervous. I'm like, cuz he walks around with a camera so he can get content for the girls in there. And honestly, I really like it because it's like this is my first time working out with a with like a big group like this cuz normally I personal train like oneonone. But I kind of like it because you tell me what to do. I do it. I could just follow the other girls and boom boom. You think like a big group is like weird because you think people are watching you. No, girl. They're not worried about you. They're trying to get through the workout. Today was so hard, y'all. I had to push through. And like I said, I just came back from these trips back to back and I was dying. I was like like you all right? I was like, "My mouth's kind of dry." He was like, "Drink some water." And that's I literally forgot my water bottle, which I fill with my electrolytes. I forgot it at home. So, I electrolytes has really made a difference as well. I do not skip my electrolytes. I ordered the Kylie ones a while ago, but I also like to use the nectar ones because they don't have any sugar and I love my electrolytes. But I'm going to try the Kylie ones today cuz they was just sitting there and I was like let me just try like she has a strawberry leuchy flavor I think a watermelon lime and then like a peach one and this also has like a collagen in it for the skin. She knows what she's doing for the girl. But yeah, I'm about to make my way to my um lymphatic drainage um where I go for my lymphatic drainage. But today I'm doing Cyro slimming and that is just freezing off my fat on my arms and the machine is only there like every other week. That's why I go there every other week. I literally go there every week. I get like packages that I do because I feel like lymphatic drainage really helps with excess water weight. Girl, you can hold on to so much water weight and you drop pound immediately. So, but I'm not getting that today. I'm just getting crying. I'm about to make my way there. Now, like I said, I just had to come get some electrolytes cuz like I said, I was dying in that class. It goes really fast though, too. And you do like circuits. He had me lifting, rocking, and then we was kicking. And then you do a circuit of that and then you do abs in between and then you move on to another circuit. So, I really like it. But yeah, shout out to Training by Jay because the body is body. And once you start seeing results, you like, "Okay, I got to keep this going. I got to keep going." I was looking at my footage yesterday of my body when I was just an assass. I was like, "Yeah, girl. Yeah, keep going. Keep going." But anyways, let's go to our cryo slimming appointment. And then after I'm going to take y'all to my favorite matcha spot because I get it every day. Ooh, this is good. This is the strawberry luchi. Okay, Kylie, she know what she doing. But let's go. Can't wait to get my matcha. Do you want me to take off the the machine there? >> No, it's okay. I take off. Yeah. >> So, we were supposed to do cryo today, but she just asked me if I wanted to do lymphatic, but I really have to work after this. So, I would say longer, but can't do it today. We're going to do a manual something right here cuz I was supposed to do cryo, but I guess manual is better. So, she's just gonna massage my arms and do all that. But y'all see me flexing. No, I'm just kidding. I'm kidding. Yeah, we're about to get started. And when I do cryo, I just tune out, y'all. I bring my headphone. I watch a little sun. I'm chilling. Like, this is like relaxing to me. That's why I be here every week. Yeah. We're going to get started when she comes back in. And then I got to go home and take a shower immediately cuz it's getting there. >> You want to get under the blanket? >> Um, no, it's fine. Okay. Let me know cuz it does get pretty cold. >> Okay. Oh, what you allow to do? >> Yeah. >> Oh, >> yeah. Let me get under >> cuz I get cold so high. High like a wheel. We are real good feels good like my heart is like you are happy. Just got home, y'all. It's storming so bad outside. So, I had to Door Dash. My favorite match. I just I'm a girl. I'm ready. I was ready to get home. And it's cold. I was outdoors with no jacket. Like, now I'm in coffee cocktails. Like, I get a I got a coffee and a matcha because I need a little pickme up because I have a lot of editing to do. So y'all, if you go here, you have to get the buttercream latte with coconut milk. And I like this place because they have so many different milk alternatives because y'all know I don't eat dairy. But what's so crazy, my blood type actually wants dairy. I'm B positive. So I'm like, should I go to whole milk? I cannot drink oat milk or almond milk. It causes the inflammation for me and I'm just like mm- no thank you. I'm probably going to bring drink my matcha first though because I don't like drinking matcha with food because it takes away the iron benefits from food. And I'm about to eat a steak and some aids cuz I'm on my period. I didn't even share with y'all cuz I started my period on the flight. And I didn't even tell y'all on my way back home. I was trying to go get that burrito. Like I was saying, I wasn't able to make it before my flight. So I was so irritated and I started my period on top of it. I wanted to ball my eyes out so bad. I was so irritated. But we're grown. We got to just be like making sacrifices. But when I'm on my period, I get really bully. But yeah, it is what it is. But anyways, so I've been drinking hot matcha because hot matcha has way more benefits than cold matcha because matcha is actually supposed to be hot. I don't know y'all. I feel like it's been snatching my waist just from this place. I really do need to make my own matcha at home though. But I don't I don't I don't know. I just don't make it as good as them. They have ceremonial grade matcha as well, but it just tastes so good, y'all. Let me just show y'all the color. So, I get mine hot with coconut milk. I'm going to put the benefits on the screen. >> Talk to me about matcha. >> Matcha. All right. Matcha is one of my favorite ways of having green tea. Now, we know green tea, it looks like you're drinking some green tea in front of you right now. You know, you have it in a tea bag. So the tea leaves are steeped in the hot water and the polyphenols, the kakans come dissolving out of that into the water and you sip it and you get the good stuff, the kakans, which by the way turn on your brown fat to trigger down and burn harmful white fat. But I got to tell you, matcha is a a heck of a lot more powerful than tea in a bag because matcha is the entire tea leaf ground into a powder. Now you get 100% of the polyphenols. There's nothing left inside a tea bag. The whole shebang is in there and the dietary fiber. Good for your gut microbiome. So, you want a dose of the polyphenols from tea. Drink matcha. You get the fiber. You get 100% of the polyphenols. It's super powerful. And that's been shown to burn down harmful body fat. How do we know it burns down harmful body fat? Is because it actually shrinks your waistline. You can actually lose an inch of a belt by drinking match. And that's been studied uh by researchers in Japan in clinical research. All the foods we're talking about. >> Now, I need to clarify though because matcha tastes like dirty grass at times. So, if I want to add in a little sugar or a little something, am I killing all the >> I would not listen if you um are struggling with the taste of matcha, which is Listen, it the reason it tastes like grass is because it's a whole damn leaf in there. Okay. Here's what you do. Make a smoothie or a shake with it and just pour it in there and it'll disappear right in the background. All right, >> Dr. Lee, you're a genius. >> It's the simplest way >> for a hot matcha. Look at the color. It's perfection. >> Mhm. Go hit the spot. Every time in order for me to have a matcha, I need to drink it for the benefits, you know. And like I said, I've been seeing such a huge difference. So, if you are trying to, you know, make a little bit of some lifestyle changes, try drinking your matcha hot. I know it's summer time and I know you want like a cold chill one and you're probably going to cover your ears when I tell you this, but you got to stop the ice cold foam. Yes, it's good. I know it's a dessert matcha, but baby, that dessert matcha is not going to make you look snatched, okay? It's going to fill you up with empty calories with no benefit. Like, once you start thinking thinking for your body first rather than your taste buds, then that's when the change happens. You know what I mean? And I already told y'all in the last video with nourish when I talk to my dietitian. I think somebody's staring at me over here. When I talked to my um dietitian, I just have talked about a lot of lifestyle changes. I don't really snack anymore. And I swear to you, I feel like I've been seeing results like faster. Like I see my body changing faster. So yeah, it's all about trial and error about what you, you know, can tolerate and what you don't. But yeah, it's all a journey. But yeah, I just been drinking my matcha hot and I really been enjoying it. And like I said, once you see benefits, you're going to keep doing it at the store cuz I didn't have any groceries, y'all. And I do not drink this water right now, Saratoga. But I have to drink it right now cuz everybody want to take Icelantic. Like y'all don't even know about Icelandic. Y'all just want to get Icelantic because somebody probably talked about it on TikTok. Y'all don't even drink it for real. Always out of stock and it actually annoys me. So I always have to get Saratoga, but we're not drinking Mountain Valley right now. I also got me some banana milk because I like to drink some protein shakes sometime like quick just to get some protein intake and I don't have any protein powder because I need to I put y'all on my banana bread and it tastes so good. Girl, I have it weekly. Like it's so good. So I that reminded me I just need to order some more protein powder. But I try not to drink any processed protein. I really try to get protein in from like Whole Foods. But, you know, you you get it where you can fit in. Okay. So, then I got some rosemary because like I told y'all, I'm about to make some steak. And I do eat meat in moderation, but my like I said, my blood type really likes meat. So, she's a carnivore. Mint garlic to bring out the flavor. To bring out the flavor. Store my drinks in my wet bar, but the wet bar isn't on the refrigerator over there because I like to drink water at room temperature. avocado, fish wipe, avoc tuna with the spicy olive oil. I got three. My favorite rice cakes by Lunar, bone broth, some bananas for my banana bread, date chocolate chips. They didn't have the milk chocolate ones, but these are made with just dates. I got some dairyfree proolone slices for my tuna milk, some green juice. This has been my favorite green juice from Whole Foods. This is the Pey Pure Delight coldress juice, and it has apple, celery, spinach, kale, and lemon. So, I'm probably going to drink that. It's so crazy how many drinks I have in the morning. It's crazy. Avocado oil, mayo. Got to go to always have kiwi with the skin. You better recognize. I got these oat granola bars. I like to have these. I think this brand is really for babies, but I can have these. No sugar added. And these are made with real fruit and veggies and they're also good a good source of fiber. And I scanned these on the Fig app and they are green. Cherry tomatoes, some bell peppers, more garlic, some almonds, some vinegar. And this is to make the sauce for the steak. We're just experimenting today. And I plan on watching a movie tonight because it's raining. So, this is the perfect day to have a little cute movie night. And also, the Kevin Hart movie just came out on Netflix, so I'm going to watch it. Even though it's probably going to be corny. You know when you know when a movie is going to be corny and you just want to watch it. That's what I'm doing. So, I got me some popcorn. I when I do snack, but I try not to. The only snack I really like to have is popcorn. This is the lesser evil brand in the Himalayan gold. It tastes like butter popcorn. Sold too. San Francisco sourdough from Whole Foods. My tea. Cottage cheese. Sea salt and vinegar. Potato chips to go with my cinnamon milk. Some pee and Jerry's organic freerange eggs. I go to the butcher to get my meat. And I feel like it's just the best thing ever. So, if you have a butcher, go to the butcher. Go to like Whole Foods or something because I feel like the meat quality is so much better. Why not have a nice quality steak when you make it at home? You can get that restaurant quality at home cuz if you make it a steak, it should be like five star. You know what I mean? I go to the Buckhead butcher shop and I always go here for like ragu ribeye and I got two ribeye steaks. I can't wait to No, I'm just kidding. Not really. It's going to be my meat so it can be tender. Duh. I'm about to put these groceries up and then I'm about to take a shower, make my steak and eggs, and for the rest of the day, I'm about to put my phone away. Oh, and also today for my workout, I don't even think I told y'all. I got this jam. This lady, you know how like some people Whole Foods will allow who have their own brands to be in the store, get free sample. So, I end up trying her jam. She had jam and hot sauce, and I was like, "Okay, whatever." Cuz I like to support people. I'm just all out here trying to get it. You know what I'm saying? I tried this roasted pepper jam and y'all, this tastes so good. is by Emily G's Jam of Love. Yeah, it was so good. So, I'm going to probably put that on like maybe a rice cake or something. Little something something. I remember when this girl The cheese is right here. That's why it's giving me memories. When I was in high school, it was this girl. She used to bring her her lunch all the time. And she used to love Y'all, when I say love, be [ __ ] up. Jelly and cheese sandwiches. Yes. Like grape jelly and cheddar cheese on a sandwich. And I remember she used to let me try it and I forgot what it tastes like. But I I must have I must have been like but I was like yeah this was good. I think and I'm just like that girl really was messing up those sandwiches watching this. Hey girl. This is my girl in um elementary school and middle school. I think my outfit is from CSV asking me. And this top I was lowkey scared my my boobs were going to come out when I'm in that workout. I literally ordered so many new clothes. I'm going to do a haul later on, but I ordered so many new workout clothes from Honor. When I'm in those workouts with Jay, I need to make sure my boobs don't come out. So, I don't need my stuff to just be hanging out cuz one time I was like doing some RDL's or something and girl, my titties was out and I was just like, "Yeah, no, it's not going to work." This I was kind of nervous. I'm like, "I don't know if this going to hold, but we we'll see." But yeah, this held up really good in class. Yeah. CSB, you got it. And then I just have the matching pants. Yeah. I tried to drink it away. I tried to put one in the air. I tried to dance it away. I tried to change it with my hair. I wear my credit card below. Thought a new dress would make it better. I tried to work it away, but that just made me even sad. I tried to keep myself busy. I ran around in circles. Think I make myself dizzy. I slipped it away. I sucked it away. I read it away. Away in the sky. Sometimes I don't want to feel so it's like crazy in the sky. Sometimes I don't want to feel so Y'all, it's been a couple hours. Look at my hair. And so, my cousin just called me. She's in town and she's with her home girl, which is Jay. I think y'all seen Jay before. She's damn near like family at this point. She's um Tasia's longterm friend. Sorry, I'm talking a little slow because y'all, they want to go out and look at me. Look at me. I look crazy. And I'm on my period. And y'all won't even believe what happened after I made the steak. I was going to the couch. And you know how like you hit your toe? My This isn't a fake toe. Like I put a little tip on my toe just for an extension, but it's not acrylic. It's my real toe, y'all. I stubbed my toe and it was bleeding. I don't know too much. TMI, but my toe doesn't feel sore. But I'm just like, "Oh my god, now I got to wrap it up." Like, what if I put too much pressure on it and it bust open again? But I just told this to my cousin. I'm like, "Girl, you better be lucky. I love you because I would not be coming out. I would be at home. I'm cramping." And and look at my hair. I got to get my hair together. And I'm just like, "Ew, why why why?" So, thank God I already took a shower. Um, you know when you on your period, you can just use multiple showers. I damn want to get in the shower. So, I might do that real quick honestly and just retouch myself up because sometimes when I go out, I like to feel fresh. I like to feel moisturized, hydrated. I might hop in the shower real quick and then put a phony pony in and then call it a day. The event starts at Oh, we're going to the soda dates. It's like this um like have y'all ever heard of everyday people? It's kind of like that. But yeah, no, it is like that. It's like a big party, you know, full of us. So, we love that. Um, so yeah, it's going to be fun. I can't wait to see my cousin. I love her so much. I love her down. I always want to make time to make sure that I see her. Any family member, honestly. Like, I just want to make sure that I'm there for the people that I love. Like, I'm really like being like, "Okay, like let me get up." Like, look at my nails. Like because when you get older and you really think about it, like damn, time is just going so fast. And it's just like you really need to spend time with the people that really like love you and like make that sacrifice because time goes so fast and you just never know. Tomorrow isn't promised. You know, I just want to cherish every single moment with the people that I love and, you know, make sure that I spend time with them no matter how busy I get. Um, it actually makes me emotional thinking about it. Like thinking about life in cinematic, you kind of can't think about it. It's just like you're going to get sad and it's just like you can't get sad. You just have to live in the moment. You have to live for right now. I'm like, "Okay, let me just live for right now. Let me just get myself together because I barely get to see her." When I was going back to Wisconsin very frequently, me and her will go out in Chicago like all the time and we still have to experience summertime shy. Like I'm still going to go to Chicago like in August to spend like a couple days out there. So, but let me know what when is a good day to come out there in the shot so I know where the vibes are. Anyways, let me get in the shower and get myself together. My I look cute though. Like I don't look, you know what I mean? I look cute as far as like the skin. Like I just feel refreshed. I think cuz my Botox is setting in. Honestly, my Botox looks so good. Like, we did sculpture. I dissolved some um old lip filler that was back here. It looked like it migrated in the back. My injector is so good at what she does, y'all. Y'all have to go see her. Her name is Beeta. But my this is like about to be a week. And I'm documenting like my um I'm documenting my Botox settling in my forehead. As you can see, I still like to have movement in my forehead because I'm very expressive when I talk. So, I'm like all the time. She I love that she um doesn't overdo it. I also got master Botox as well. That's why her face looks snatched, you know. And she knows that my face is wide, so I can't be stretching out my eyebrows and stuff. If your injector does too much like in this area, your face will stretch. And I've had that mistake in the past. That's why I only go to beta. I don't play about my injections. Okay. So, but yeah, the face is looking really snack. And yeah, we didn't do PRP. She doesn't think I need PRP, but I've been using this Medic Cube um collagen stuff on my eyes. And also, I think my under eyes cuz my Okay, I used to use the Kill's avocado a long time ago until I start Bon Reagan for my makeup. And she always is like she needs to use eye cream and I'm like, why is that so important? She like, "Girl, eye cream is so hydrated for under your eyes so you don't get the creasing." I'm like, "Okay." So then I'm like, "Let me just Normally Kills like sends me the avocado eye cream, but I never use it. So I got rid of it when I was like clearing out my bathroom and I recently repurchased it and I feel like my under eyes look great." Like I've been using it like without doing my makeup and I feel like my under eyes look good. I don't know. I was like, "Okay, period, Reagan." And I need to tell her that needs to be her thing. like she needs to tell the girls like the under eye is what is important in doing your makeup so you get that flawless finish. Anyways, I'm about to get ready so I don't keep them waiting um any longer than what they need to be. So, let's turn into a batch in 5 4 3 2 1 We sip champagne watching purple Right. Two curly walls. I just want to curly walls. I come in to curly walls. You are I ever cross your mind. When can you change? Cuz I know I'm not the only one. And if I'm the only one, could you do it to me? So you got a nerve coming in in the morning. You see on my lips like I ain't been calling. Don't know where your love has been. lately I've been questioning your word in the morning I been calling don't know why your mouth is spinning lately I've been questioning your Can you remember that? When I'm out. All right, y'all. Let's do lip combo. I did a little bit of concealer, powder, brows. This all I got for tonight. Honestly, this is all I can give. Matte. Hold on. Ew. Why did I just sound like a cow? Anyways, so I'm about to do my lip combo. And y'all know I've been loving the NYX Fat Matte and I just got a new color. It is the Rose Roll. I swear I thought I got this color, but apparently I didn't. Can last on my lips. And I feel like once you layer this on top, it like sets the tone so the liner doesn't move. I don't know about y'all, but I hate reapplying my lips. Like I really do. Like it's so annoying. And I hate if I put too much. My lips are looking crazy. So, I'm just outlining this first. And the one thing I don't like about this lip liner is that it dries out too fast. Like, girl, get it together. My makeup artist put me on this lip liner. So, I'm going to use this to outline my lips a little bit more just to give it some more definition. Wait, it actually might not be too dark. I love what my top lip look like. Looks like Kim Possible. If you know, you know. So, this is what the liner is looking like. So, now I'm going to go in with the rose robe. It's like this dark nude. And I love this matte this because it's so creamy and I feel like it lasts on my lips for a while. Yeah, this is a nice nude. My camera's about to die. Then I'm just gonna go in with Cashmere Cutie. I just want to add some more color to my eyelid. This is what I use for my nose contour, but I'm just about to put some on my eyes cuz my eyes need like definition since they're so small. I need like a little something cuz sometimes I can look too bare and I feel like this is going to balance out this nude lip. I need to add some more blush. Okay, for real for real. Like I'm done. Let me find out something to wear. Excuse the mess in here. I didn't want to wear anything too too tight. I just put on these silk yellow pants. This top from EB Denim. I had to get it taken in cuz it was so big. And I just got this bag from Amazon. It's from by ALC. I'll link it down below. I kind of want to be fun tonight. Like look at like yellow and pink. You know what I mean? Like cute. And then I'll probably wear um some flats cuz my foot No, not that. That's too much. Maybe some like Hermes lines. If I wasn't going through it, I would probably do this animal print. Um, but I low key could wear these. Yeah, girl. Who are we? Who are we? Granny in the club. I know. But like, I mean, I could, I guess, cuz these these Hermes slides are be. But yeah, this is the final look. Like, I love this bag. This is so cute. Um, so yeah, I'm about to fill this up, go get my cousin and our friend Jay, and then head over to the vans. So yeah, I'll see y'all once we get there. >> We outside. >> No, my cute ass cousin. >> Hi, >> Jay. What do we call you? >> She cousin. Yeah, she cousin measurement. You wish they don't give you no thinking that it ain't. They pull up in the pulling up kind of way to get my dogs back in that I'm back. Got a trip like I see how you missing my car. I came a long way from I got stunners. I'm in the chase wait till they come. I put a break in the microphone. This is my love. Hey y'all. Good morning. As y'all can see, we was just in a hot Pilates class cuz I'm trying to get back into Pilates in combination with my personal trainer cuz I go to my personal trainer twice a week. But y'all have seen me go to the gym and stuff on my own and I have that in rotation. But I was like, I kind of want to get back into Pilates, hot Pilates specifically like Matt. And I've been going to Sweatex. Well, I haven't been going. I only been going two days. Today was my second day. And girl, I was about to die up in there. I was struggling. Like, I wasn't struggling. Like, I was pushing myself through, but it was hot. I didn't eat anything. I literally woke up and decided I was like, "Yeah, let me go to the hot Pilates class." Like, when I decide something last minute, I don't really prep myself cuz yesterday I took the class and I took the kiwi. I was hydrated, whatever. And it was like later in the day, too. It was like 11:00, but this one was at like 9:00. And I had woke up and I was like, let me just hurry up and get ready. I was drink I drink a little water but didn't have like anything to eat. And I like to eat something before I get into a class so I'm able to keep going harder. But girl, it took me out. The heat was getting to me. Okay. But I was still pushing myself. It's just the heat. Like you just feel like like let me get a breather. One second. Um but yeah, it was a good class. But yeah, I'm going to start going to Sweat EXT during the week in combination with my personal trainer. So yeah, I'm excited for this routine so my body knows what it's about to do during the week, if that makes sense. Like I'm not just doing random workouts. I'm doing things consistently on a weekly basis. So anyways, I'm making my bone broth right now. My morning concoctions. So like I season my bone broth and this is the brand that I use. It's called Butcher Butcher Bone Broth. Really, I shouldn't be using the one with plastic. I really shouldn't. But, you know, I'm just like, I like that brand, but I am going to start switching over to one that's in glass because it's better for you, honestly. Like, you think like the little plastic and stuff is like it's not going to hurt you, but girl, in the long run, it will. So, I need to start early. And hence why I started an anti-inflammatory diet anyways because the anti-inflammatory just reduces it just it's what it sounds like. It reduces inflammation in the body so you don't have any chronic diseases cuz a whole bunch of inflammation in the body. Girl, that's what causes diseases. It's not one thing. It's just like a whole bunch of things that can factor in to it. And reducing the amount of plastic that I use can also add to living a long healthy life. Can't just live. We got to stay alive. The little things always matter. I'm just seasoning up my bone broth with like white pepper, black pepper, Celtic salt, um, paprika. Yeah, girl. Like, I'm seasoning some rotisserie chicken. It simply tastes better. And I don't have any issues with seasoning it. I'm about to make cayenne pepper with lemon juice because I was a naughty girl, y'all. I just came off my period. Like, I told y'all in this vlog, I had my period. And on my period days, girl, I don't [ __ ] about that anti-inflammatory diet. I was a naughty girl. I ain't gonna lie. I had pop-up bagels that was carb and I had like two cookies, but that was it. But I kind of give myself grace. I don't be like on some extra strict stuff. I let myself live at the same time, too. But I got to get back on track. I can't do that every day. Y'all, this smells so good. And you can use whatever seasonings that you want. I just use the basic seasonings, honestly. And this gets me through and it's extra protein. So, while my bone broth is cooling down, which I love to start off my day with a hot drink. I don't know, hot drinks are so much better for your gut. So, try to start off the morning off of like a room temperature water with some lemon or like a hot drink, bone broth, whatever. Because that's why I started drinking hot matchas because it's better for your digestion. And I swear to you, if you start drinking hot matcha with coconut, like try to find somewhere with like coconut milk alternative or you can do it at home. And I need to learn how to make it myself at home. But I swear to you, if you drink a hot drink, you're going to notice such a difference so fast in your waist. Girl, I'm telling you, it's game changer. So, I'm going to let um my bone broth chill cuz I want to take that first. But I'm going to get my concoctions ready. my cold drinks. So, first thing I'm going to do is take a shot of olive oil. This is like the best home remedy to get rid of inflammation. Lemon water, cayenne pepper. I really want to get my hair done this week, but I'm trying to let my hair breathe in between installs so it can grow. I'm trying to be that girl overall. Inches, waist, what? Attitude, mentally. And then since we are drinking olive oil, I I think I've been telling y'all about my vitamin D. You can't drink you can't take vitamin D without a healthy fat. It just won't absorb. So olive oil is a healthy fat. So when I take olive oil in the morning, I go ahead and just take my vitamin D right away. And when I say this vitamin, y'all know I hate swallowing pills. And the vitamin D pill that I was taking is very small, but these are so much better. And these are by the same brand, too. These have D3 and K2. You can't take D3 without K2, just to note. And these are sugar-free, gluten-free, vegan, no GMO. This is probably the most vitamin D gummy that I ever had. Like, I look forward to taking these. They taste like cherry gummy. They're so good. And when I say they're empty, girl, I was trying to film one of those empty videos. Like I've been saving like this just to show that I really enjoy those vitamins. Like nonsponsored, not nothing. Like they need to sponsor me. But I always have one on deck. So I think I'll have I take three of these. I don't like to go over because too much vitamin D. I heard well research it can make your hair like thin. And I feel like I I just feel like black women naturally have low vitamin D anyways. So we need the extra vitamin D low key. So that's why I take a good three. I'm going to wait to take this after my bone broth. 10 out of 10. I'll be linking them down below after like this is already ridiculous. Now you already know the drill. We're about to start off with the Lakewood car. What the was that? You already know. Lakewood carrot, turmeric, and ginger juice. I'm going to add some dose to this concoction. Elutamine with turmeric. This is my favorite brand. This was recommended to me by my um functional medicine doctor. Black seed oil. Couple drops. I swear they need to give me a air one drink. They need to give me a drink so we can have all this stuff automatically in the drink. And then pumpkin seed oil for the hair. Add a couple drops of this cuz God, it's been raining here in Atlanta like every day. Girls can't even have a pool day. Some easy for immunity and overall health. You need to try this. Some bioitin to get rid of the good and bad bacteria. And I'm out. And I know y'all probably like, "This is a lot to do in the morning." But that's why I don't scroll on my phone and make sure I tend to myself just so I'm able to get all this done, my routine. Pay attention to you first and then everything after. Adding my aphromania. I drink my bone broth. I'm probably going to make a smoothie. And I like to And you have to take a with a meal. Take two of these multivitamins. I'm going to take two of these fiber gummies. bone broth, turmeric, carrot, ginger juice, olive oil, cayenne pepper, lemon. Cheers. So good. So, I just finished all my drinks, but I do want to make a protein shake cuz I'm kind of hungry and I don't want to eat until a little later. So, I want this to hold me over. So, let's make a little smoothie. So, this is my favorite protein powder. This is the Flave City all-in-one protein. This has collagen, banana, coconut, vanilla, adaptogen. Oh, and it's also gluten-free. I really enjoy this. And when I used to go to Lifetime, I used to get this churro protein smoothie, y'all. It was so good. So, this is low key like impersonating it a little bit, and it's so good. So, I'm going to do two scoops of protein, cinnamon, and I'm going to add this cinnamon as well. Cinnamon is really good for you. Bananas and I would add dates as well, but I don't have any. But maple syrup and milk. Oh, I forgot to add some Celtic salt. Hold on. Add ice cubes in here too to make it chunky. But let's do a taste test. Yep. Wraps up this video. I hope y'all enjoyed. Do not forget to like, comment, and subscribe to this channel. I love y'all so much. Just about to get some work done for real for the rest of the day. for the rest of the week and we going to pick back up again. I'm excited. I love y'all so much and don't forget to like, comment, and subscribe. And I'll see you in the next video.