"This Was A KEPT SECRET By Monks!" - Stop Wasting Your Life & Unlock Your POTENTIAL | Sadhguru
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In this interview with Impact Theory, Sadhguru defines human potential not as reaching a fixed peak but as an infinite trajectory limited only by one's courage and conscious management of time and energy. He argues that while nature has set boundaries for other creatures to define their "full-fledged" existence, humans have transcended these limits; however, most people remain trapped in compulsive cycles driven by memory and imagination rather than acting consciously. Sadhguru emphasizes that a significant portion of human life is consumed merely by basic maintenance—sleeping, eating, and hygiene—which leaves little energy for meaningful action unless one breaks free from automatic reactions to thoughts, emotions, and bodily impulses. He posits that true impact comes not just from leaving a footprint but from helping others actuate their own potential through heightened consciousness rather than mere effort. A central theme of the discussion is the distinction between pain and suffering: while physical pain serves as a vital self-preservation mechanism to alert us to danger, suffering is an artificial multiplication of that pain created entirely in the mind via memory and imagination. Sadhguru illustrates how humans often suffer over events from ten years ago or anticipate future disasters before they occur, effectively dying "in installments" by closing doors with beliefs and conclusions about reality. He challenges listeners to recognize that their experience—whether joyous or miserable—is 100% determined internally (karma), meaning external circumstances are merely the context in which one chooses how to respond. By taking charge of this internal chemistry, individuals can create a state of blissfulness regardless of external chaos, transforming anxiety into clarity and enabling growth without fear. The conversation also addresses modern societal issues such as rising depression, suicide rates among youth, and the pressure to view life as a race toward death. Sadhguru critiques how contemporary society treats children like racehorses driven by narrow definitions of success, ignoring their intrinsic intelligence and capacity for unique possibilities. He advocates against raising children with rigid dogmas or forcing them into parental legacies, arguing instead that parents should cultivate an environment where the child's natural seeking nature can flourish without being tied to specific belief systems. This approach prevents individuals from becoming "half-dead" by clinging to identities based on race, religion, or nationality, which ultimately restricts their ability to experience life fully and openly. Sadhguru introduces his methodology through *Inner Engineering*, a program designed to simplify spiritual practice into five layers that anyone can access regardless of background or location. He explains that while science has revolutionized external well-being, inner well-being requires understanding the physiological and psychological processes that govern human experience. The core message is that life itself is an openness where every subatomic particle communicates with everything else; closing oneself off through discrimination creates death within living form, whereas indiscriminate attention allows the universe to open up. Whether addressing his motorcycle accident without anesthesia or discussing the emptiness of atoms versus our ignorance of existence, he consistently returns to the idea that happiness and health are choices available in every moment if one stops identifying with limiting beliefs and starts engaging fully with life's possibilities.
Read the full video transcript
Pain is a good thing physically because
that is your
preservation self-preservation
mechanism.
But suffering is something that you do
in your mind. So pain that happens in
your body, you take it in your mind and
multiply it a thousand times or a
million times depending on how capable
you are and suffer it a million times
over. Right now most human beings are
like this. What happened 10 years ago,
they can still suffer.
What may happen day after tomorrow, they
already suffer.
They are not suffering life. They think
they're suffering life. They're not
suffering life. They are suffering the
two most fantastic faculties that human
beings alone have. A vivid sense of
memory and a fantastic sense of
imagination.
[Music]
Hey everybody, welcome to Impact Theory.
Today's guest is a mystic and New York
Times best-selling author who has built
one of the largest nonprofit
organizations in the world. Named one of
the 50 most influential people in all of
India. Not bad considering the country
has 1.3 billion people. He has been
invited to speak at some of the most
prestigious international conferences on
the planet including the World Peace
Summit, the United Nations and the World
Economic Forum. His mission is to raise
every human being to the peak of their
potential. And to that aim, he
established the ISHA Foundation, which
with headquarters in both India and the
US, has implemented several large-scale
human service projects designed to
uplift rural areas, help with education
reform and environmental stewardship, as
well as holistic and healthy living.
He's also written several profoundly
transformational books, including Inner
Engineering, a yogi's guide to joy and
add Yogi, the source of yoga. So please
help me in welcoming the contemporary
spiritual leader with millions of global
followers, the man who has cracked
irreverent jokes everywhere from MIT to
Google on things both mystical and
highly practical. The uncompromising sud
Guru
[Applause]
come after. How you doing? Welcome.
I am beyond excited to have you on the
show. um going and looking at your what
you're trying to accomplish in the world
um is very much in line with what we're
trying to do in terms of human potential
which I think is super exciting but we
definitely
we go about it in very different ways
and reading your book I was really
impacted and so getting to dive deeper
into this I think it's going to be a lot
of fun and I think the first place to
start walk me through what you mean by
potential like what What do you think is
human potential?
So every creature
from a worm, insect, bird, plant, tree,
everybody,
all of them are trying to be
full-fledged lives.
If one sees what's happening beneath the
earth in terms of the root systems, it
is an enormous effort for a plant or a
tree to become a a full-fledged tree.
Well, an apple tree is not trying to be
an oak tree, but an apple tree wants to
be a full-fledged apple tree.
That effort is on in every life.
So is it in human beings.
But the problem with humanity is just
this that for every other creature
nature has drawn two lines.
Within these two lines they live and
die.
So their idea of full-fledged is hitting
the ceiling of their life.
But if a human being hits a ceiling, he
gets frustrated and miserable.
Because nature, this process of
evolution has delivered to us to a place
where there is only the bottom line.
There is no top line. Though some human
beings are trying to breach the bottom
line and go below
that effort also is going on.
So essentially what human life is is
when life was in the other forms of life
that you'll see on the planet.
Nature determined a certain compulsive
instinctive ways of functioning. Once
you become human, these lines have been
removed. You can act consciously. That
means what you call as human potential
is not of any kind of measurable limit.
It can go as far as you desire or as as
far as you have the courage to walk.
So when we say human potential,
unleashing human potential,
it is not about reaching the peak.
It is a trajectory
because what our life is is a
combination of a certain amount of time
and energy. Time is rolling away for all
of us at the same pace. If you sit, it
rolls away. If you sleep, it rolls away.
If you do something, it goes away. If
you don't do anything, it goes away.
You're happy or miserable, it goes away.
Time is running out for all of us. So,
it's only the energy that you can do
different things with. If you bring your
energies to a certain level of intensity
and possibility,
what somebody does in 10 years, you may
do it in one year. This means if you
live here for 100 years, it feels like
in people's impact that you have
created, it feels like you lived here
for a thousand years simply because you
have managed your life energies in a
certain way. So for me a human being
impactful means how conscious have you
become. This is very important because
if you're in compulsive cycles then your
energy gets wasted in so many things. If
you observe people
in a day let's say let's take 24 hours
in that anyway most people by
prescription in America they sleep for
eight hours
so 8 hours means one/ird of life is gone
in the remaining 2/3 they have to eat
they have to you know shower bathroom
this that all this another 2 three hours
gone so literally 50% of life is gone
daily basis just for basic maintenance
maint
50% of the time is gone in maintenance.
Remaining 50% what they have if you look
at every single move that they may make
with their body, their thought process,
their emotions, you will see a whole lot
of it is happening in compulsive cycles.
Or in other words, if you are little
sensitive to life, you will realize you
are the biggest issue in your life.
So this is one thing that I'm trying to
do with people that you are never the
issue in your life. I'm not the issue.
My thought, my emotion, my body is never
the issue. My thought, my emotion, my
energy and my body are my instruments of
function. They are not impediments in my
life. But I would say for 90% of the
human beings their own body then the
compulsions of the body the compulsions
of their thought the compulsions of
their emotions are ruling them most of
the time. So when you yourself are a
problem
well you're on self-help.
So how do you begin to break out of
that? Like if we're all stuck in these
compulsive patterns, um how do you gain
the consciousness that you're talking
about and begin to I don't know if the
words go beyond elevate like how do you
stop being in that endless cycle?
Everybody wants a solution but nobody
wants to delve into the problem and see
what is the nature of the problem that
we have. The nature of the problem is
like this. Why are we compulsive? What
is it that's compulsive about us?
Compulsion means we are going to the
same place again and again. That means
we're going in circles.
The nature of physical existence in the
universe is such whether you take an
atom, an individual atom or the cosmic
space, everything that's physical is
always in cyclical movement.
The atoms are doing their circles. The
solar system is doing it stuff. The
galaxies are doing their stuff. Our own
bodies are going through cycles. In
fact, we are born because of the cycles
in our mother's bodies. That's why we
are born. So, entire physical nature is
born out of cyclical movement. That
means compulsiveness. So, do not
misunderstand compulsiveness as
something bad. It's the basis of your
existence. It is a good platform. But
you are supposed to stand on the
platform and act. Right now, you have
become the platform. So, somebody else
will dance on you.
interesting. That's um so my thing and
part of what drives me is getting um
getting efficient at achieving your goal
which I'm sure uh is less for you.
So for me um I I am interested in
actually executing on my potential. So
transferring my ability to do something
into the actual thing. So the easy
example I give people is if you
what does what does impact mean for you
leaving a footprint?
Um not quite. So I have a very specific
kind of impact that I'm trying to have
which is to help people actuate their
potential. So I think that a lot of
people um they are capable of
extraordinary things and I think that to
your point about joy I think one of the
things that's absolutely foundational to
joy is growth and so getting people on a
path where they believe they
see it that way. That's
why is growth foundational to joy. Joy
is foundational to growth, isn't it?
Um,
probably yes, but I don't have an
insight as to what came first. Um, which
is exactly why you're here.
No, no, there is substantial medical and
scientific evidence to show that uh only
when you're in a pleasant state of
experience, your body and your brain
works at its best. There's no argument
about that. There's enough evidence to
show that.
So whatever impact or success or
reaching goals or growth or whatever you
say on one level in the physical world
it's about how well you harness your
physiological and your psychological
process isn't it? Whether your body and
mind works against you or works for you.
This is a big difference.
So there is enough evidence to show only
when you're in pleasant levels of
experience this happens best.
So obviously joy is first then growth.
If you're joyful constantly and you have
no fear of suffering because you
understand all human experience comes
from within you and so you have managed
to create the kind of experience that
you want. Now growth is possible and
riddled. If you have the fear of falling
down and suffering, you will not go very
high. Isn't it?
So how do you work through that? How do
you help people on that path?
Many ways to look at it. One of the
simplest ways to see it is all human
experience has a chemical basis to it.
Right now, let us say you're joyful. If
you look at your chemistry, it'll be in
a certain way. Let's say you are
miserable. If you check your chemistry,
it'll be in a completely different way.
Now, we have a technology
that with which you create a chemistry
of blissfulness.
So my chemistry is blissful. Doesn't
matter what's happening.
The drama around me is happening in so
many different ways. But this is a
privilege that I've kept for myself. Me
being joyful or miserable, me being
peaceful or disturbed, these privileges
I have not given it to anybody else. I
kept them to myself. I think every human
being should do that. that the
privileges of the nature of your
experience must be in your hand because
when you try to act in the world there
are many many forces
all of them will not always cooperate
sometimes they cooperate many times they
will not cooperate many times they'll
turn against you this is the nature of
the world that's how it should be
world will never happen 100% your way
and I'm glad it is so because if it all
happened your way where do I
[Laughter]
I'm glad it's not happening your way.
Little bit my way, little bit your way,
little bit somebody else's way. That's
how the world should be. That's very
interesting. Is there a way to avoid
falling into those traps? like I know
that you've taken some um very
different approaches at least from
American set of eyes um to raising your
daughter and not wanting her not wanting
to put a lot of teachings on her. Um is
that to avoid dogma? Is it to avoid
closing doors because you think you know
something? Like how how do we if we were
going to have kids and raise them in a
way that stopped them from falling into
some of these traps, what would we do?
How many parents would dare
and encourage their children not to be
identified with parents,
not to be identified with the religion
that they follow, not to be identified
with their racial and national and other
prejudices that they hold. They all
think these things are sacred, isn't it?
Yes.
These are the things which destroy human
potential.
whether you want to turn a human being
see I see this uh term and it it it
really hurts me when people say it's
very common only in America I hear this
I was raised as uh whatever Catholic or
Baptist or Christian or Muslim or
whatever else I was raised see you must
raise only cattle and sheep you don't
raise human beings you have to cultivate
a human being
you have to give space and give support
of love and support so that a human
being grows because every human being is
capable of a unique possibility
raising means what a flock is what you
raise you don't raise an individual
isn't it that's very interesting
so
for this we need to come to a certain
level of matur maturity within
ourselves. The most fundamental thing is
our children need not look like us, need
not think like us, need not act like us,
need not be us in any way. A child is
not a legacy.
It's a life
and it is an individual life. It has to
be what it has to be. Well, if I do not
influence right now the fear is if I do
not influence somebody on the street
will influence the child on the social
media they'll influence the child. So to
to cultivate a child so that they know
that the intrinsic intelligence and
being human is more important than being
influenced by this or that. It doesn't
matter what it is whether it's parentage
or it's a priest or it's a guru or it's
a pundit. It doesn't matter who
influence is not important. What is
important is the intrinsic intelligence
finding its full potential.
And do you think as we grow up in a
modern context that um we can avoid
adopting those
beliefs? You talked one time, I thought
this was so interesting about how every
time you get a belief, it's like a
conclusion and every conclusion is a
death unto itself and it's like shutting
a door on something.
Yes. Otherwise, see, you just see you
look at your own picture when you're 5
years of age. It's like this
slowly it's becoming like this. What is
it? You're dying in installments.
The more conclusions you make, the less
alive you become. This is all that's
happened to people.
They call this knowledge. This is not
knowledge. This is just conclusions that
you're drawing about everything.
See, with all this scientific
exploration, the fact is that even
today, we do not know one single atom in
its entirety. We know how to use them.
We know how to use everything on this
planet, but we don't know a damn thing
about anything. Over 90% or 99% of an
atom is empty. We don't know what that
emptiness contains.
Over 99% of the cosmos is empty. We
don't know what that is.
So this is like I give you a million
piece jigsaw.
But you found in your hands you have
only three of them. With these three you
make a picture and you're euphoric that
you made a picture. Well, I'm sorry.
There are million pieces to this.
Has anybody gathered all the pieces?
No.
Then don't make a picture.
Wow. You've talked about the only way to
really um make change is to turn inward
as we look inward, turn inward, go
inward. Um what are we
are we working on awareness
consciousness? Like what is the see
right now? What are the instruments of
your experience?
You know you're here only because you
can see, hear, smell, taste, and touch.
This is the only way you know that
you're here right now. Suppose you doze
off. Don't Okay. Suppose you doze off.
You don't know that you're here. Isn't
it?
Yes. Even though you're here, your heart
is beating. Everything is functioning.
The world is on. We are all here. But
you won't know that you're here. Nor
will you know that I'm here or anybody
else is here. Isn't it?
Yes. All that's happened is life is on
full on even within you. Only thing is
these five sensory organs have shut
down. So your entire experience of life
right now is happening because you can
see, hear, smell, taste and touch. Just
look at the nature of the sensory organs
in the very nature. They're outward
bound. Isn't it?
Can you roll your eyeballs inward and
scan yourself? No.
I said shall I give you a bad example?
Sure.
Your our nose is located n right above
our mouth. Suppose you don't brush your
teeth for 3 days.
Though this nose is right here, it won't
tell you you have not brushed your
teeth.
The whole room will know you have not
brushed your teeth. But you will not
know. This is the human predicament.
It's very easy to see what's wrong with
this guy, what's wrong with her, what's
wrong with her. It's very, it takes a
lot of observation to see what's wrong
with this.
That level of keenness of observation is
missing in most people. They need to
cultivate that.
And so it's tempting to um when reading
your book and hearing your story, it's
tempting to say, "Oh, this is how he
cultivated that." whether it's sitting
in the tree that was swaying and then
doing swaying meditation. Um, is that
actually how you cultivated it or is
there something else? Cuz somebody
watching right now, they they want to be
able to begin to access this and if it's
a simple letting go of belief and dogma
or if it's awareness of the
letting go of belief and dogma is not
simple.
It's not simple. People are who they are
only because of what they believe and
what they have a hell like that
because without this they don't know
where they belong. To live here without
belonging to anything but still involved
with everything takes a lot.
Most people belong but they're not
involved.
It is like belonging is like an
insurance policy. It's simply there.
Involvement takes you to be constantly
involved with people around you. It
takes you to be conscious and on
but I belong to you. I don't have to
anything. I I professed already I belong
to you. I'm married to you. I belong to
you. Legally it is settled. So I don't
have to be conscious of you nor do I
have to be involved with you. Still I
belong to you. So belonging means
belonging believing
or uh identifying simply means you have
found a way to sleep through your life.
It's called sleep.
When we say you know people usually use
this term with uh animals. If you said
we put our cat to sleep, what does it
mean to you
for real that they killed their cat?
Yes. So I'm talking about sleep in that
context.
I believe this. I belong to this. I'm
identified with this means it's sleep.
That means you're partially dead.
You made conclusions which takes away
the life that bubbles within you. This
is why people are walking around like uh
they're dying in installments.
Yeah. So the notion of not knowing, the
notion of responsibility are two things
that are are really powerful.
Can I can I just correct that question?
Yeah. Yeah.
Not knowing is not a notion. It's a
fact.
Okay.
It's not a notion. You really do not
know a damn thing about this existence,
isn't it?
Yes.
We don't even know a blade of grass in
its entirety. We do not know a single
atom in its entirety. We do not know a
single cell in this body in its complete
context. We do not. We know some things.
We can manipulate a few things but we
don't know much about it.
So
it's like this. Let's say we turn off
all the lights.
If the lights are on, you can whizzle
and just walk around wherever you want
in this building. We'll turn off all the
lights and make it pitch dark where you
can't even see your own hand like that.
Now, every step that you take, will you
take it in at utmost alertness?
Will you be fully awake or asleep?
Fully awake.
Fully awake. Why? Because you don't know
where's the next step.
Just to live like this, if you simply
live like this, naturally you are on the
highway to enlightenment. M
everybody assume and believe because
it's comfortable
to simply believe something. The very
word belief means this that I have
concret concretized assumptions of which
I know nothing about. Isn't it?
Isn't it so?
Yeah.
Either you know or you do not know.
Where does the belief come from? When
you pretend what you do not know as I
know that's belief
but you can't believe something all by
yourself. So you need a 100 people
around you. That's why always believers
are in groups.
Seekers are alone.
Talk to me about a seeker. What what is
a seeker? Is that something useful to
cultivate?
You don't have to cultivate this. This
is intrinsic to human intelligence. If
you do not yourself with all
kinds of things that you do not know as
you know
is intrinsic to human intelligence to
seek,
isn't it?
Yes.
You don't have to teach seeking. You
have to teach belief systems. You don't
have to teach seeking. If you don't
teach anything, everybody is a seeker.
It is the nature of human intelligence.
It naturally seeks.
But people want to seek with the comfort
of belief. They want to be in the belief
system and then seek. This is like tying
your boat to the pier and then
rowing hard. It's good. It's not bad
because it gives you good exercise. It's
like being on the treadmill. Most people
are on the treadmill because they are
not walking or running to go somewhere.
They're just trying to tone their
muscles. It's perfectly fine. So if
that's all you wish to do, it's fine.
But if you want to go somewhere, you
can't tie your boat and then row, isn't
it? If you just let it go, even if you
don't row, it will go.
What do you tell people about
responsibility?
It's just your ability to respond. You
have to make up your mind. Do you want
to retain your ability to respond to
every situation that may arise or may
not arise in your life? Or do you want
to surrender your ability to respond?
This is something everybody should make
up their mind on.
Do you have practices to keep yourself
so open and so joyful?
Life,
that's it.
What else? Life is an openness. Death is
closing, isn't it?
Death is a closure. Life is a
possibility. If you're just alive,
everything is open.
Tell me can you be alive? Suppose you
don't like me. So you don't want to
inhale what I exhale. Stop breathing and
exist for some time. Let me see.
Possible.
Yes.
Without breathing
for a little while.
How is little? How much is little for
you?
To hold my breath.
Yeah.
I don't know. 30 seconds.
10 seconds. 10 minutes.
Definitely not 10 minutes. So I'm saying
if you don't like me, your dislike will
not go away in 30 seconds. Isn't it?
Yeah, for sure.
Suppose I hate you, I don't want to
breathe. Inhale what you exhale.
I will die within myself. Isn't it?
Yes.
This all people are doing to themselves.
I like this guy. I don't like that guy.
This is somebody I love. That's somebody
I hate. This is belongs to me. This
doesn't belong to me. They're just
killing themselves step by step.
They are planning to die in
installments.
If you want to live, here you are.
You must make up your mind whether you
want to live or you want to die. You
want to know the certaintity of death in
life.
This is called belief. This is called
belonging. This is called identification
because you are trying to find the
certaintity of death in the seamless
process of life.
It's very interesting. When you I mean
you spend a lot of time speaking. What
do you hope people take away? Is there
one core thing that you really want
people to be touched by?
Fundamentally, if people understand that
the source of human experience is within
you, joy or misery, agony or ecstasy,
pleasure or pain, everything comes from
within you. If you understand this much,
if I understand suppose right now I
think I'm miserable because of you.
There's no solution for my life. Isn't
it? Because all you have to do is walk
in front of my home. I will become
miserable.
So simple it is. You don't have to kill
me. You just have to walk around in
front of me. I will die within myself
every day. If I understand the source of
my joy and misery are within me, then
you know what's the obvious choice?
Joy. It's obvious choice, isn't it?
So this one fundamental thing has to get
across to all the human beings on this
planet.
Your experience is entirely determined
by you. This is what the word karma
means. Unfortunately, it's become
something else here. Karma means action.
That means when we say your life is your
karma, we are saying your life is
entirely your making 100%.
What happens in the world? There are
many many forces involved. What happens
within me? It's 100% me 100%. Isn't it?
Yes. If you don't take charge of this,
then you're an accidental life. When
you're an accident in life, anxiety is
very natural.
Natural, isn't it?
Suppose you're driving accidentally.
That is you don't know what's happening
and you're simply somehow going. Anxiety
is natural or no?
Yes.
Any accidental moment creates anxiety.
So this is why consciousness means this
that you have taken charge of the
instruments of life which on most
fundamental level is our physiological
and psychological space. You have taken
charge of this.
Now your health, your happiness, your
joy, your ecstasy, your misery,
everything is in your hands. You
exercise them as you want.
Yeah.
Going back to what you said about focus,
in your book, you talk about something I
thought was so interesting to set the
faucet to a certain drip rate and do
nothing but focus on the dripping of the
faucet for like seven minutes or
something.
The idea is to pay attention to
something which has no relevance to you.
See, people are have divided the
universe. This is important. This is not
important. This person is important for
me. This person is not important for me.
This is important for me. That's not
important for me. You divided the
universe. You will never know anything
this way. Indiscriminate focus,
indiscriminate attention. I am not
attending to you because you are
somebody with a cobra in your heart. All
right? It doesn't matter who I speak to,
who I am with. I'm the same way.
Indiscriminate.
Only when your attention and involvement
is indiscriminate
does the universe open up to you.
You have discriminated naturally you
closed you know people come to me and
say sguru I want to walk the spiritual
path I say okay
be here for 3 days let's see what we can
do no sguru day after tomorrow my
uncle's daughter's birthday I have to go
oh you want to get enlightened
and day after tomorrow uncle's
daughter's birthday also all right we
got one and a half days
you do one thing you do this this done
this I say sgu but I don't like this all
right I'll give them a small piece of
paper and say okay write down things
that you like we'll do only do do that
you won't believe it in this entire
universe most people like only three or
four things
when you are so constipated in your head
that you like only three or four people
or three or four things in your life how
do you want to open
to the existence because life is
happening because of its openness.
This is a fundamental difference between
death and life is people are thinking
it's just breath all right on one level
that is also openness whether you allow
this to happen or you don't allow it to
happen whether you did it consciously or
unconsciously but it's happening isn't
it openness is on every subatomic
particle is in communication with
everything that's why this is going on
breath is happening so much is happening
in connection with everything it is only
in openness you're alive
as As you close doors, you are dying in
installments.
Dying in installments is torture.
See,
life is fantastic if you're alive and
fully alive. If you're dead, it's good.
At least the neighbors may think so.
This may sound very not so
compassionate, but I'm saying everybody
dies. You and me will die. All right?
If you're dead is the game is over. But
if you're half dead, oh,
this is endless torture to yourself.
When you are being tortured, of course,
you'll share it with everybody else.
Talk to me about your motorcycle
accident and having to have your calf
sewed back together, which is without
anesthesia.
How is that possible?
I'm not that young anymore.
Today, I would take anesthesia. Those
were wild days.
But the notion of the difference between
pain and suffering I thought was very
useful.
See pain is physiological. It's there.
If there was no pain, most people would
not even know how to protect themselves.
See, just because there's no pain in
this, see what all you have done to it.
Isn't it?
See, there's no pain in this. So that's
why you took it off. If there's no pain
in your nose,
maybe you would have taken it off.
Because there are many advantages. You
will take in about 22% extra oxygen if
you just remove this one thing
contraption.
[Laughter]
Wherever there is no pain, people are
messing with it like crazy. Isn't it?
They call this hairstyle. They call it
so many things.
Yeah. Suppose there was no pain in the
entire body in Los Angeles. People would
pull out their stomach bag and
you think they wouldn't do it? No, they
probably would.
Only pain is helping them to preserve
themselves, isn't it? So pain is good.
There's no physiological pain. Most
people would not know. I hear in United
States there's one group they call
themselves something I forget that word.
They're actually cutting their fingers
off, their hands off on the video.
Wow.
They're posting it online.
There's a group like that.
Wow.
Can you imagine this?
No. In spite of so much pain, if there
was no pain, almost everybody would have
cut themselves off in in the name of
fashion, they would have cut themselves
into ribbons.
Wow.
So pain is a good thing physically
because that is your
preservation self-preservation
mechanism.
But suffering is something that you do
in your mind. So pain that happens in
your body, you take it in your mind and
multiply it a thousand times or a
million times depending on how capable
you are or how stupid you are and suffer
it a million times over. Right now most
human beings are like this. What
happened 10 years ago they can still
suffer.
What may happen day after tomorrow they
already suffer.
They are not suffering life. They think
they're suffering life. They're not
suffering life. They are suffering the
two most fantastic faculties that human
beings alone have. A vivid sense of
memory and a fantastic sense of
imagination.
Why do you think that depression and um
anxiety suicide are are so rampant right
now?
See, one thing is
the survival processes become easier
than ever before.
Believe me, in the morning if you need a
bucket full of water, if you had to walk
a mile to the river to get one bucket of
water and your family needed 25 buckets
of water,
you would have no time to mess yourself.
Now you have a lot of time to mess
yourself because our survival is better
organized than ever before. Another
thing is most human beings do not know
how to manage their biochemistry without
physical activity.
I have seen a whole lot of people
particularly teenage boys and girls
between the ages of 12 and 16 who come
to me with some severe violent problems
within themselves. If you leave them
like that, they may kill themselves or
kill somebody else. They're in that kind
of state. Many of them have even killed
their parents. you know it has happened
all over the world and uh in 2017 when I
came to know that in India which is not
so much suicidal in that sense because
there's a huge family support and stuff
like that in spite of that in 2017
18,600 children below 18 years of age
committed suicide
out of which 7,200 are below 15 years of
age. So 12, 13, 14 year olds
who must be bubbling with life or
wanting to take their own lives. Why?
Obviously we're doing something
fundamentally wrong with the society,
isn't it?
Yes.
Our goals and our stupid ideas of what
is success is driving them nuts.
Because we are trying to use our
children like raceh horses.
That's interesting.
And when you say that is something to
that represent us that we've turned into
something amazing or in what way are
they like raceh horses?
See when you understand life as a race
if you're in a race what's the objective
you must reach the finish line quick
isn't it?
Yes.
What is the finish line of your life?
Death.
There you have it. This may not be a
conscious process but life within you is
understanding it like that.
When you see you must understand this
whether you are conscious it conscious
of it or not any human being right now
if you make yourself miserable you must
understand you are sending a message to
every cell in the body that I don't want
to live you might not have articulated
it in your head yet but when you become
miserable you notice suddenly your body
seems heavy and it's like doesn't want
to get up from this chair have you seen
this
yes when you're happy. You're willing to
bounce at everything and do everything.
Bend backwards if necessary.
Why this is happening is the message has
gone to every cell in the body. This guy
wants to die.
They're all thinking, "Okay, what can we
do to help him?"
But by then, of course, you recover.
So, you want to die, you want to live,
you want to die, you want to live. The
body is getting confused
because you must understand this is a
very intelligent body. It's taking
instructions from you. Every cell in the
body has enormous sense of memory and
intelligence.
If you keep sending wrong messages, if
they act, you're dead.
Because you're sending contradictory
messages, you're not dead. You're half
dead.
You can give it any number of exotic
names. Essentially, you have turned your
intelligence against yourself.
This is supposed to work for you, but
now you've turned it against yourself.
It's working against you.
Yeah, I know I'm putting words in your
mouth, which is very dangerous, but the
whole notion of being half dead, I feel
like you really address how to live
fully in your book um inner engineering,
which I was just really really impacted
by. If you had to um define what inner
engineering is exactly, how would you
say it?
See, do you agree with me that our lives
today as a generation of people has
become far more comfortable and far more
convenient simply because of our
understanding of science and our
exploitation of that knowledge as
technology?
Yes,
definitely. We are the most comfortable
generation ever in the history of
humanity. No question about it. Isn't
it?
Yes.
We are super empowered because of this
science and technology.
As there is a science and technology for
our external well-being, there is a
whole science and technology for inner
well-being. Unfortunately,
most cultures have ignored this and
thinking that if you make all the
external arrangements well, everything
will be okay.
United States of America is a huge
statement that this is not how it works.
The most affluent country on the planet.
70% of the population are supposed to be
on prescription medication.
Yeah. Wow.
What's the best way for people to
interact with you?
They don't have to interact with me
because
learn from you maybe.
Because
we can talk if inspiration is what you
need, encouragement was what you need,
I'm willing to talk.
But talks will not bring solutions.
They will bring some clarity.
Solution will come only when you take a
proper inward step. That's what in
engineering process is. We are doing
everything possible to deliver it in as
simple and as practical measures as it
can be done.
There was a time it was thought in such
a complex way. Today we have
simplifiesed it broken into five
different pieces offering it as five
layers of program
so that people can experience it in
small doses and slowly step by step they
can go. I'm seeing as you come into more
and more affluent societies, their steps
are far more baby steps than other
people.
That's interesting.
So, we've broken it into many steps so
that small steps you can take one by
one.
And your website is the best place for
that.
Yes.
Okay.
It's a good place to go.
Perfect.
Asa.sguru.org. That's what it's called.
Okay. And we'll link to that as well.
Our organization is a 100% volunteer
organization.
So we are not professional in our
approach and I'm very proud of that
because I'm not interested in how much
somebody is doing. I'm very interested
in how they're doing it because that's
what changes the quality of who we are
because the content of our life will not
change our life. It is the context of
our life which changes our life.
That's interesting. Very interesting.
Because you content you have changed and
you see people are not happy. M
content of our life is phenomenally
enhanced compared to how our
grandparents lived here. Isn't it even
in this country?
Yes, definitely. How can people change
their context?
That's what inner engineering is about.
If your context shifts from your
psychological and physiological process
to the life process that you are,
everything has changed.
Because we must understand this as we
sit here. This is my body. That's your
body. This is my mind. That's your mind.
But there's no such thing as this is my
life and that's your life. It's this is
a living cosmos. Everybody is free to
capture as much as they want. If you
capture substantial amount of life, your
very presence will become a significant
life.
Otherwise, you will become a mediocre
life. This is the important thing. It's
not the knowledge you gather in your
head. It's not the muscle that you
gather in your body. It's the life. How
much of a life are you? This will make
you significant in your very presence.
If world gives us an opportunity, we'll
do something impactful. Otherwise, we
are just a significant presence.
A huge oak tree is standing outside. It
is not trying to create any impact. It
is just impactful.
If you go under its shade, you'll feel
it. Otherwise also, it's impactful.
Most people notice it only when it's
gone.
What is the impact that you want to have
on the world?
When I was uh 25 years of age when
suddenly things burst forth within me
and I realized if I sit here without
messing myself
naturally I'm bursting with ecstasy and
every cell in my body drips ecstasy. I
thought initially I'm going off my
rocker.
Then again and again when I saw over a
period of 6 to 8 weeks when I saw if I
just close my eyes I just burst into
ecstatic states. So I clearly realized
if I don't mess with my physiological
and psychological process ecstasy is the
only way to be nothing to be done. You
don't have to do anything. When I
realized this, I sat down and actually
planned. On that day, the world's
population was 5.6 billion people. I
made a plan in 2 and 1/2 years time that
I will make the world ecstatic.
No fool like a young fool, you know.
Now, uh it's been 37 years or 2 and a
half years. Well, people say we have
touched over 500 million people or so.
Wo.
Don't say woo. You don't woe my
failures.
Yeah, I guess
because my idea of humanity 7.6 billion
people, 500 million people time going
away.
I'm I'm condemned to die a failure, but
I'm a blissful failure. All right.
So
what we need is just this. Do you want
to live in a
beautiful world means what? Beautiful
does not mean just a beautiful view of
the ocean or something else. Beautiful
means human life here is pleasant within
every human being. The question is not
about what I wear, what I drive, where I
live, but how I am within myself.
See, what we can do in the world is a
question of times. In which time of
history we exist accordingly, we do
things.
If we were here 100 years ago, we
wouldn't be recording all this stuff.
All right? We would be doing something
different. But human experience is
constant. Whichever generation you are,
you can either be blissed out or misery
always forever. It it has been so and it
will be so. So what we can do in the
world is subject to many realities of
the times.
But how we can be within ourselves is
always a possibility. So what is always
a possibility must be manifested.
Whether you will run faster than Mr.
bolt or not, whether you will climb
Mount Everest or not, this is not the
point. Those things are subject to
individual tastes and individual likes
and dislikes. But will your experience
of life on this planet be pleasant or
not? At least this one thing we must
determine that every human being's
experience of life on this planet is
pleasant. That much we must do and it's
doable.
That is incredible,
S. Guru. Thank you so much for being on
the show. That was absolutely
incredible. Thank you for your time,
guys. I can't recommend his book highly
enough. Check it out. Inner engineering.
It's phenomenal. If you haven't already,
be sure to subscribe. And until next
time, my friends, be legendary. Take
care. Thank you again so much. Wow, that
was really amazing.
Look at yourself in 10, 15, 20 years
time and ask yourself the question, is
that where I want to be? And if the
answer is no, then you need to find a
new path to just get to understand
yourself. You don't know what you need
in your life until you figure out who
you are.