The Million Dollar Routine That Changed My Life Forever

Everybody can see right? Okay. Awesome. Okay, I'm now sharing the full screen. So, uh congratulations for coming into the Zoom room. We have actually slightly over 300 people registered for this. So, like I mentioned, uh the Zoom capacity is always kept at 300. So, if you want to make sure you don't miss out any single thing that I'm going to share with you, the daily routines and in fact Ken coming in later on to come come and share with you more additional things as well. So uh stay to the end so that you won't miss out additional things that we are going to share throughout. All right. So in the meantime I'm going to get started. So I can see that a lot of you guys are very very very committed to come and learn about the routines because how many of you agree that when it comes to investing right the strategy is just one of it but it's your daily cultivation to become a better person or a better investor that will difference. Okay. Sorry, someone accident. Hold on. Let me see who. Hey, sorry guys. Who unmuted yourself? >> Mute the control. >> If you unmuted yourself, please uh go to mute. Okay. Oh, okay. Let me Okay, I just muted uh everyone. Okay, good. All right, got the mute. Yes. Okay, mute. Oh, yeah. I thought I did. I don't know why. Okay, let me make Ken, you are the co-host. Let me make Ken the co-host first so that in case anyone uh accidentally unmuted themsel, Ken can help. Thank you. All right. Okay. So now um uh yeah. All right. So let's get started. So now how many of you agree when it comes to investing, right? Like investing strategy is just one part of it. But there are so many important things like daily habits that you can cultivate to become a better investor. If you agree, can type a in the chat. Okay. A sense or agree? Agree. Yeah. So, uh that's why today I want to share with you guys all the simple things that you can get started to build better health, better wealth and most importantly at the end of the day right that will also give you the financial freedom way faster because you discipline yourself to do all these simple things that you can do every single day. So, uh, to me, all right, for me it's, uh, a lot of times because a lot of, uh, people like to ask me, oh, what Chloe, what ETF do you buy? Uh, how do you generate options income, right? How do you build a million dollar portfolio? I think these are the surface level kind of question because if you are able to become a better investor like deeper level, you will naturally be able to uh, apply uh, and become better in your own investing journey as well. So I think that every single day as I continue to cultivate my own habit, I felt that all these little habits really helped me to become where I am today. And I really want to share with you guys what are the things that you can actually start doing right away. In fact, from tomorrow morning onwards, okay, so can everybody type TM in the chat. Okay, TM sense or tomorrow morning, you can start implementing things I'm going to share with you tonight to become better in every aspect of your life. All right, TM. Okay, now let's get started. Now every single thing that we we have doing right now right like regardless whether is it your portfolio it's b basically just you taking micro actions repeated every single day and all these things will compound right so we all know the power of compounding when it comes to wealth if you start investing earlier and you give yourself a longer investing horizon then all your profits right your portfolio will definitely compound but apart from money right there are so many things that we can compound in our day as well, right? For what? For example, guys, can you tell me what else can be compounded apart from money? Can you put it in the chat? What else can be compounded apart from money? Knowledge. All right, BK say knowledge. What else? What else can be compounded? Absolutely agree. Oh, I love that. Love can be compounded as well. Okay, if you always, you know, put in like the right deposit to your love bank, then your love bank is going to be compounded too. Habit is going to be compounded. Relationship. [laughter] Yeah. See, weight can be compounded too. That is why we need to make sure we do daily things to make sure our weight is under control. Okay? If not, it's going to compound as well. So, uh like I said, right, that's why every single one of you also agree, health can be compounded. Uh just like how you control your weight, you can also control your health, right? And energy. If you practice daily things to improve your energy, you will naturally become more energetic over time, right? And how many of you agree I am more energetic than like maybe like you think that I'm energetic, right? Can you type E in the chat? Okay, e sense of energetic. How many of you think that whenever you see me out or even true online like this you can really feel my energy because I really have the energy inside me and I felt like all this energy right was not like it's not like I'm born with it. I think that my routines help me to become more energetic and you can start doing that as well right and thirdly right focus can be compounded and because you are focusing to improve you will definitely compound your knowledge. So every single thing that I'm going to share with you, right, will be interconnected because as long as you're disciplined enough to go and practice whatever things I'm going to share with you, you will definitely be able to make better decisions. And when you make better decisions, be it a in your investing, in your relationship, in your career. That's how actually you are able to have better results. Okay? So that's why the joy of compounding can be happening in every aspect of our life. And that's why I'm going to share with you the simple things that you can do. And once you realize that success is actually pretty boring. It's very repeatable. All you need to do is to take action. So can everybody type a in the chat? Okay. A sense or action. Awesome. Okay. So what are the different things that I do every single day? Right. So let's start with the uh the difficult part first. The difficult part is maybe the the e the actually the easy thing is whatever things I'm going to share with you is very easy. The difficult part is doing it consistently. So that is why when you take action make sure tomorrow you take it. Maybe you don't have to do every single thing but you just choose maybe one or two actions and you repeat them over time. You will start to see transformation and changes and improvement in your life. All right. So maybe at the end of this webinar you will also let me know which action would you like to take tomorrow and then I hold you to be accountable to actually take this action consistently. All right. How many of you understand the power of consistency? If you understand, can you type C in the chat? Okay. C of consistency. Yeah. So make sure you choose one action or two action to get started. Now number one is for me I generally wake up early and I think it's already set in my body clock that regardless how late I sleep right I just usually wake up at about 7 plus how many of you are like me that uh you are a early riser that means you wake up early in the morning if that's you can type E in the chat okay E stands for early awesome okay so many of you are like me all right so now the very important thing is after you wake up Right guys, I want to ask you, do you make your bed? If you make your bed, can you type M in the chat? That means do you tidy up your bed? If you do so, can you type M? If you always skip it, can you type S in the chat? Okay, if you make or you skip make or skip. Ah, okay. So, I can see that many of you like me make your bed as well, but some of you skipped it. So now there's no right or wrong answer but to me I felt that it's important to make my bed because it really set your energy state to be different that means you are neat you are tidy and you are ready to start your day just by making your bed so I think that will subconsciously set your mind to be saying that okay I am an organized person I am someone that discipline myself to make these micro action to at least tidy up my bed. And when you tidy up, right, all these little things over time will also make you actually tidying up your life as well. How many of you understand where I'm coming from? If you understand, can you type you in the chat? Right. So yes, that's first completed for the day. Awesome. Yes. Yeah. So yeah, mini action, micro action, very simple, right? So make sure you make your bed and it takes what 30 seconds and you are like I am already done with the first thing that you need to do that set your tonality to be the right energy the first thing in the morning okay that's very important now after that right after I make my bed of course right uh I will actually drink two glasses of warm water I'm not sure about you guys okay how many of you drink water in the morning if you drink water can you type D in the chat okay D stands for drink and very importantly ly is I felt like when you drink water, please do not go and drink those water coming up from the fridge because if you drink something that cold in the morning, your body haven't even warm up yet and you are just already like giving yourself like cold water to drink. That is just not good for health. Okay, that is like under the the Chinese medicine way of thinking. So that is why as our body is warming up you use similar temperature to also warm up your body and as you drink water because firstly you will you will actually lose uh like certain amount of water when you sleep right because you during your sleeping time you didn't take any sleep of water at all. So that's why there will be some dehydration. So that's why when you drink it in the morning actually you are kickstarting your body and actually that also helps to tell your body that my day has started now it's time for me to uh work on my body. Okay. So what kind of work is actually when you drink water right generally it will it will be start to give you the fluid that you need to go to do go toilet. Okay. So every single day uh for some reasons right I always go toilet in the morning and I already finish my business from the early morning because I drink two glasses of water. Okay. How many of you have difficulty going to the toilet and do do your big business in the morning? If that is you can type B in the chat. Okay. How many of you have that difficulty? Okay. So don't be shy. I just want but if you feel shy also you don't need to type. Okay. W So everybody very Okay. So some of you have trouble right? So for me, I don't have trouble at all. I think this really helps. So if you haven't uh practiced drinking warm water in the morning, try that tomorrow and see whether does your stomach actually feel better and uh able to uh do whatever things that it needs to do early in the morning. Right? And I think it's very good for health because when you do that in morning, the rest of the day, you don't have to think about oh when I go out the toilet is very dirty, there I cannot do my big business, right? So you you already settled everything at home and then you're ready to get go get going, right? So that is a another very uh good plus point, right? So drink water de uh uh hydrate yourself and then also helps to detox. Okay? Because as you wake up, you have a lot of toxin that needs to be released right through water. I think generally it help to detox uh over time as well. Okay, so that is the second thing. Okay, how many of you find that this is also easy? Okay, this is easy. Can you type two in the chat? Okay. So the first thing make your bed. Second thing drink water and then actually naturally you will start going toilet. As simple as that. Right now the third thing guys okay what I like to do are right now is um how many of you actually exercise? Okay if that is you can type E in the chat. Okay. E stands for exercise. Awesome. Okay. Exercising is super important and I think you should continue to keep your exercising routine. I'm just going to share with you one of the exercise that I personally found very helpful and I've been doing that for close to almost a month right since I came back from Taiwan. So I discovered this when I was in Taiwan because this teacher he's actually very popular. So what he does every single day is on his YouTube channel which everyone can find. You just need to follow his uh exercise which is called Chiao Pa. So now what is Chiao Pow? Now let me show you guys when it says slow jogging right technically there is no need to jog because maybe some of you might be thinking Chloe I have certain issues with my knees I um I haven't been exercising too long I have knee injury right so uh I cannot do vigorous exercise so let me show you even if you can't do vigorous exercise this exercise is still suitable for you now how does that work now let me show you this okay this is just one of the YouTube that you can find called right I can send you guys a link inside the zoom chat as well and you can consider doing that tomorrow morning right so but before that let me just play it for you how simple it is okay just like this okay guys so when you see this exercise right you will feel like huh so Simple. What is there to do? But guys, the whole idea is when you do this, you need to do for 30 minutes. Can everybody type three in the chat? And surprisingly, at first I thought that such a simple exercise. What's there to do? But after I did the first time, in fact, for the first one week, after I did it for 30 minutes, your center of gravity, okay, I need to demonstrate a little bit. I need to demonstrate a little bit. Your center of gravity, if you can see from this lu, right? Okay. his name is it's slightly in front. Okay. So why he wants to do this is because he's trying to put his weight slightly in front at the front of his feet. Okay. And according to Chinese medicine level this one has a point called I don't know what's that in English but basically right is that place that is imagine this is my foot. So over here when you keep on so-called in exerting pressure on it when you keep on doing this right which is what he's been doing right demonstrating that right when you do that it's very good for your blood circulation. So if anyone of you have ever felt like uh like sometimes your blood flow seems not to be very good and then you don't have enough energy or maybe you felt like oh especially during winter time let's say when you go to some winter places oh wow your hands are very cold your feet are very cold. How many of you are like that? Okay. If that is you, can type me in the chat and you felt like your blood flow is not good enough. Yeah. Okay, Don. Okay. Same. Okay. The same thing happened to me because back then I actually used to live in China, right? So, wow. Every winter my hands and my feet are so cold. I just know that since young my blood flow is not as good. So, that is why when I saw this, I felt like, hey, this is a simple exercise I need to do. as simple as just putting a yoga mat in my living room and I do this for half an hour. I felt like right now right even though I'm in Singapore last time I'm quite afraid of cold but right now my uh tolerance towards cold has actually improved and my uh my my palms and everything generally right now it's on the warmer side which that means I'm improving my blood flow and because of doing this right firstly okay if you go through this entire process okay half an hour is just doing this but of course before that there's some stretching exercise and And then after that there's some cool down exercise in to is about 40 45 minutes to 50 minutes. Okay. So after I do that for half uh for uh uh like for about 1 month okay I really felt there's a improvement in what I am uh enjoying today in my body for example. Firstly, it it's actually better for your uh heart health, right? And secondly, improves your blood circulation. And thirdly, right, if you felt like you have low energy, you just try this for three days first. Okay? You try that for three days, you will naturally feel more energized because you are exercising. And believe it or not, by doing this, you will get to persspire. Okay? Generally after I do this I persspire quite a lot especially the first few times when I was trying to get my posture correct I perspire quite a lot now even though I don't don't persspire to a great extent I still have some mini pureration coming out which is good because this detoxification right so it also help you to reduce your stress and improve your energy but the whole idea is you just need to do it consistently okay how many of you would love to give it a try tomorrow if that is you can type tea in the chat. How many of you love to give it a try? Okay, you give it a try. You let me know how do you feel? Okay. And uh after that, okay, if you felt like you don't have time to do it every single day, then it's okay. Then maybe you can do it at least one to two times a week during weekends when you have more free time, then I will highly encourage you to try this out. Okay? And let me know how's your result. Okay? So that is my my the third thing that I personally do. I will do this for 1 hour because it's basically about 15 minutes right. So after that what I will do is I will actually start to do some meditation and visualization because the reason why I do this after the exercise is because after cha ideally you don't go and touch water for 15 minutes. So that 15 minutes what do you do? Okay since you cannot touch water you should not drink water right. So what I do is I use this time to meditate, right? And when I meditate, I will like to visualize what is the future that I want myself to be in. Okay, how many of you have heard of this uh technique called visualization? If I've heard of it before, can type V in the chat. Okay, V sense of visualization. And this is a very powerful way of really attracting what you want in your life because believe it or not what you believe will come true, right? It's like law of attraction. If you keep on visualizing yourself to be where you want to become, be it that you want to have more financial success, be it that you want to have uh more uh you know quality time with your family. Okay, just visualize that. or maybe your career improvement. Just visualize that and because that will trigger your body to want to achieve that, you will start to think in your real life. What can you do to make that happen? Right? So that's why visualization will be your so-cal your final goal and but because you have a clear goal and you do that every single day, your daily action will become the mini step to support your goal. Okay, how many of you understand where I'm coming from? If you understand can you type V in the chat right so start visualizing it will help and your meditation if you felt like you cannot sit down for too long then maybe you just listen to some meditation music along the way or YouTube also have some meditation exercise right then you can visualize it together right so is everybody clear so far if you're clear can you type C in the chat good now the next one next one is After that right what you can do is you can after you visualize you can actually start to do journaling. Now uh to me I felt like this exercise really help me to be grounded and most importantly is be grateful of what we have already have in our life. So there are four things I always write down in my gratitude journal. So number one, okay, number one is okay, three things that you are grateful for in your life. So guys, can you just quickly type down what are you grateful for? Okay, put it in the chat. While I while I wait for you guys type down, right, I go to take something first. Hold on. Okay. So guys, can you tell me what are you grateful for? Ah, very good. Okay, Jimmy is very grateful for your good health and happy family. Thank you so much, BK. I'm also very grateful for all of you guys to be here. All right, so what else are you grateful for? Guys, remember only when you are able to say this out, you will really appreciate what you have. Okay, so don't be shy. I think all these helps, right? So, uh, so is grateful for energy, right? You have healthy and day happy every day, right? I'm so grateful for the safety that we have, right? Imagine like right now there are so many wars ongoing, but we are so safe because we live in Singapore, right? And I think the government is really doing a great job to to to have our society moving towards the the right direction. So I'm also very grateful for that as well, right? Yeah. Exactly. No natural disaster, right? We are so safe in this sing in this city, right? This country. Very grateful. Yeah. Exactly. Right. So all these are little things that we can immediately be grateful for and you naturally feel happier, right? And after you're done with writing what you're grateful for, right? So for example, you can see I do that every day, right? So this is 20th of August, right? So every day I will I will write a new new chapter, right? So I'm grateful for like like uh for example, what what do I write? Ah okay. I say that I'm grateful for Sean, my mentor, my family, my friends, right? I'm grateful for you know God's giving me such abundance in life right so that's what I'm grateful for and then a second thing that you want to write is three affirmations so what are affirmations what are the things that you want to achieve in your life so remember just now we talked about visualization actually right now you can literally write down what you visualize and by you repeating that every single day you are really training your subconscious mind to achieve what you want to achieve. Right? So affirmations can be like for example for me is I am kind, I am polite, I'm humble, I'm empathetic. Okay? I want to instill myself that kind of quality that I want to become. Right? And then at the same time I say that I am supported, I am safe, I am loved. Because a lot of times I think like we can get stressed uh because we felt like we are not being supported. Maybe we felt like uh we are not loved. Then you feel sad, right? But actually you are already loved, right? You are loved by so many people. So when you write that down, you actually also have uh you have more peace in your life. And then of course, right, I want to build my portfolio, right? So I literally write down I want to build a $18 million portfolio and I want to do that with peace and ease, right? And I know with ETF that is the way to go. All I need to do is to reaffirm that I'm on the right track and keep on doing what I've been doing over the years. Right? So these are called affirmation. How many of you understand? If you understand, can you type a in the chat? Thank you so much, James. [laughter] Right. So start write down your own affirmations. You will become more confident in what you need to do uh to become better. Right? So now the third thing is what are the three amazing things that's going to happen to you today. All right because only when you believe that your day is going to be amazing your day is going to be amazing. Right? If you start your day feels like oh it's such a crappy day then every single thing that you see feels like very crappy. But if you tune your mind to be oh today is going to be amazing day. I'm going to have amazing day sharing what I'm going to share today. Wow. Then actually in fact right now I'm having such a good time, right? Because I already primed my own mindset or my mind to do what? To receive, okay? To receive basically amazingness and awesomeness in my life, right? So think about what are the three amazing things that going to happen to you, right? It could be, oh, I'm going to have a good chat with my colleague, right? I'm going to have a good time uh uh spending family dinner with my with uh with my family, right? So it can be very small things but all these are something that you are anticipating and because of that you can actually make it happen right if you understand this can you type 3A in the chat okay three amazing things huh three amazing things so think about tomorrow what's going to be amazing okay and write that down you can even do this exercise tonight okay if you want to then tomorrow it's going to happen right so now very good okay so 3 so Now last but not least, okay, this is what are the three lessons that you learned. So this the third thing actually it depends on you. You can write it at the beginning of the day which is what happened yesterday. So that means what did you learn yesterday or you can choose to do it at the very end which is let's say tonight because like what some of you say knowledge compound right so what did you learn from today what do you learn from yesterday only when you pan it down actually you are really reanchoring and and remembering better how to become better in whatever things that you want to improve so for example u the lessons that I learned is okay I I learned to be more empathetic. I I think there that was a in incident that triggered me to think about oh being empathetic is so important. Um being helpful is so important. So it kind of remind myself and then at the same time like like be kind, right? So simple things but at least you are reanchoring what is truly important for you and you become better through this. Okay. How many of you can see this exercise will firstly give you more happiness because you are more grateful and secondly it will also give you more motivation to become better. If you can see that, can you type HM in the chat? Okay, hm, happiness and motivation. Technically, it can become H&M. Happiness and motivation. H&M, but not the fast food, not the fast retailing. Uh, but yeah, this is using the power of gratitude journal. As simple as that. All right. So, all you need is a notebook. Right now, after that, now let's continue. How many of you are enjoying and learning something so far? If you're enjoying and learning something, can you type me in the chat? Let's see how many of you are learning. Awesome. Okay. I'm so happy that you guys are learning and spending time with me. All right. Now, after that, okay, of course, you need to make sure you have breakfast. Okay. For some reason, some of my uh even my family members, some of them like skip breakfast. I personally don't think that is a very good thing to skip because you you need some good food to kickstart your body, right? So uh for me generally I like to eat breakfast that it's on the healthier side. Instead of eating bread I will actually eat like uh real food. Okay. What is a real food? For example, I will actually go and uh uh like uh steam a pumpkin and then I will eat the pumpkin as it is without adding any additional things because pumpkin is just a very good uh source of uh different kind of uh fiber and all this right so I would just eat it in the morning and then it's also important that you can have some proteins like eggs uh avocado all these are real food. So what I personally try to avoid right now is I try to avoid processed food if possible. For example, I try to don't take like like for example slice of bread right as morning breakfast because even though it's convenient but they are not really real food that can give you uh nutritions. So I rather spend some time to eat like good food because my body will be uh benefiting from it. Right? So, how many of you uh believe that it's important to have better breakfast? Okay, if that is you, can you type B in the chat? Okay, B stands for breakfast. Huh. So, make sure you you eat better breakfast and you can even eat fruits like throughout the day. That will really help you instead of uh snacking uh lousy snacks. Men can be a very good source of snacks but still give you that that nutrients that you need. All right. Nutritious food. Exactly. Right. And of course for me I know that not every single thing I can intake with food. So that's why I also eat my own supplement but I don't take too many supplements cuz I feel that um I generally still want to rely on uh natural like food intake but there are certain things I just cannot eat right so that is why that's where the supplements come in and especially some of the supplements have to do with the some of the problems that I personally face. So for example, let me ask you guys this, okay? Which body part do you think that works the hardest for you throughout the day, guys? Can you tell me from head to toe, right? Which part do you think that works the hardest for you? Okay. So some of you say the brain, your heart, your legs, your liver, your gut actually. Yeah, it's true. Every every part of our body work very hard. Okay. But this one organ, this one organ you just cannot stop using unless you go to sleep. What is that exactly? All right, JY got it right. It's our eyes. And I think uh fortunately and unfortunately we we are just so used to electronic devices nowaday. And it's impossible for us to detach from electronic devices, right? And that is why constantly we are scrolling. We are like even now we are using our eyes to look at this webinar and there is very little time for our eyes to truly rest and uh on top of that right for me I'm not sure maybe some of you did lasic uh same uh like I personally did lasic a few years ago so after lasic right my eyes become even more dry because previously I already have dry eye issue then after lasic it just became even worse so that was when I realized that this is something that I cannot not use food to help me to improve the moisture level of my eyes, right? I have to take supplement to improve and we all know that eyes are so important, right? Uh ice is like the soul to the window. On top of that, you need to use ice every single day. You make sure you want to take good care of your eyes. So that is why instead of uh like like uh uh as much as I try to not stare at the screen for too long, but it's very hard. So what I do instead is I will actually take eye supplement. So one of the eye supplement that I personally think it's very good is in fact it's from Taiwan. I actually got it like a I've been eating it for the last two months already and I really see improvement in especially the moisture production of my eyes. So uh this one is actually called macu berry extract right? So if you go and search a little bit more basically this macu berry extract right will firstly give you the antioxidant and secondly okay the the key reason why I I'm taking this is because it support tear production right and especially when you stare at the device for too long naturally if your eyes are not blinking you will have dry eye problem. So this will help me to alleviate that and most importantly also give me that that moistured eyes that I need right throughout the day. And then of course it also helps to um alleviate the the the dry eye symptom right. So in fact this is uh uh uh okay one of the uh the professor from from Harvard. All right. Later on in fact I'm also bringing him in inviting him to come and share with you a little bit more about eye health and how can you protect your eyes better. How many of you are interested to learn from the jung as well? If you are interested in can you type I in chat right it's very hard for me to invite an Harvard expert to come and share with you especially on eyes. So I think that this is something very very insightful and uh stay on later on I'm going to bring him up for some Q&A to give you more tips on how can you better protect your eyes as well. Okay. So that is uh for later but that is what I personally take every single day right now. and uh further that uh other than that there are other ingredients for example these ingredients called okay I'm not very good at uh biology or or chem chemistry in this case right so with this it's actually as acting as the natural sunglasses right so for us okay generally if you see the computer for too long there are specs that says that it can help you to like like reflect those blu-ray right so for me because I'm not wearing any specs so technically I I'm I'm not reflecting Blu-ray. So, what I want to do is, okay, instead of buying a pair of Blu-ray glass, which I actually bought, but I really don't enjoy wearing it. For some reason, it cost me a little bit of giddiness. So, that's why I'm not wearing it. Instead, I'm using the eye supplement to act as the natural filter to filter out those blue ray so that it's also uh better for my eye health. Okay, that's another reason why. So it it's something that it helps me a lot and that's why I'm taking it for two months already. Right. So of course throughout the day yeah uh apart apart from you know you working make sure you have a balance. Okay. What kind of balance is you can choose to go for a walk you know after working for like a few hours you can take a stroll in in in you know downstairs of your office going for lunch. Then after lunch you go and take a stroll. for me is I will I will actually go for a evening walk and I will walk my dog right so that I can uh instead of keep on sticking the whole day and staring at the screen I can let my eyes off for a while as well then most importantly is uh like if it's a day that you need to have fun go and have fun right so there's no no no guilty you don't have to feel guilty that oh you're not working because you are also improving and enjoying your life at the same time right so now at the end of the day what time do I usually sleep I usually sleep at about 11:30 ideally even earlier but we all know right sometimes we just want to uh relax a bit and scroll our phone a little bit before bed uh so that's why I will highly recommend you guys to sleep earlier like before 11:30 so that your body will have enough like at least 7 hours or or even 8 hours of sleep then the next day when you wake up you are feeling energetic again right so how many of you actually are early sleeper if that is you can you type e in the chat okay how many of you are early sleeper Maybe some of you sleep even earlier than me, right? Maybe some of you sleep at 10:00 or 9 plus then fantastic. Okay, your organs have enough time to rest. Wow. But apparently only Ming [laughter] only ming is an early sleeper. How about the rest? The rest of you guys, what time do you sleep? Do you sleep past 12? [laughter] 1:00 a.m. I market open. Oh, Robin. Good. 10 p.m. is a very good time. Uh Serene, okay, so market open at 9:30. You don't have to trade until 1:00 a.m., right? [laughter] Okay. Relax. Relax. Okay. Use uh the right way of investing and take care of your health at the same time, right? Sleep whatever time also wake up at 4:00 a.m. Okay. So, Terry, if that is you, maybe you can do your uh after you wake up at 4:00 a.m. right at 5:00 a.m. Okay? because that's what say okay don't do it be uh before 5 do it after 5:00 that is good okay [laughter] ups and down okay so that is um the routine that I have so far so guys can you tell me which routine would you like to start practicing tomorrow okay if can you put it in the chat what is one routine that you think is easy enough for you to implement tomorrow can you put it in the chat okay so we went through a you from making your bed to drink water. Ah, very good. Okay, drink water. Very good. Two two glass of two glasses of warm water will be better for you, right? And exercise. Okay, if any of you want to try out the tama, right? Okay, go and try that out and let me know does it help you. And some of you said you want to have journaling, right? And that three things, right? In fact, it's a four four times three, right? You just have to write that down. and slow jogging and sleep earlier. Very good. Okay. So, every single one of you have certain things that you can you can do right away tomorrow that will be holding you to be accountable to do that. All right. So, how many of you felt that whatever things I have shared with you have has been so far useful for you? If they useful, can you type useful in the chat? Right. So, all you need to do is make sure you really keep to your own promise and be consistent in doing what you want to do. And trust me over time right if you just keep on repeating what I say a few habits you don't have to go through every single one of them you can build on later on as you become like more disciplined in certain things then you will start to see oh my gosh how come you have way more energy in life right and secondly wow how come you feel so much happier in life and because of this right you make better decisions you will also improve in different aspects of your life and that is my uh true wish for every single one of you. All right. So, how many of you would love that? Okay. If you love that, can you type me in the chat? Awesome. Okay. So, now remember this section, this session is not just about me sharing about my routine. I also inviting I'm also inviting experts to come and share with you more things about eye health so that we can improve. Okay? Especially we all know that eyes are very important. But before I invite Dian Jang to come and share with you guys more about eye health and all this can in fact he has already prepared something that while he was doing research he felt it was so important that he want to share with you guys and we all know right uh we both use our eyes very often. So Ken in fact he uses his eyes more than I use my eyes. So he has more things that he want to share with you. So without further ado let's welcome Ken. Can everybody type CCC? Okay type Ken. I'm gonna bring Ken up. >> Okay. Thank you, Chloe. Thank you, Chloe. Okay, just uh audio check. Audio check. Can you guys hear my audio? >> Hi, everyone. Hello, Terry. Hello, Chu. Hello, James. Okay, cool. Cool. Cool. Okay, so Chloe has taken care of the so-called the easy part. Okay guys, so now who thinks that eyes is very important? Your eyes is very important, type I in the chat. If you think that your eyes are super duper important, type I in the chat. Okay. Because well I tell you like there was one there was one time why I start doing this uh I research is because I was looking at my computer screen for a very long time right and then you know like we do content we look at stock market and then I have so many students so many student message me every single day I'm almost on my phone like almost 247 if you're in the option 360 you know I answer questions actually quite quickly. So it means I'm almost on my phone and then you'll see me like 4:00 a.m. sometimes waking up using my phone, right? So there was one time I was uh I was using my laptop and then there's one time w suddenly I feel my eyes are super dry and then no matter how hard I blink I cannot get rid of the soreness and then I had to I had to shut my eyes and then lie back for like 10 minutes but it still didn't work. So, I actually had to go to sleep and then I had to press on the press on the the pressure points the pressure points on my on my eyes and then I actually bought an eye massager which cost me around like a hundred thing dollars to actually massage my eyes. But none of those worked. So then I said to myself, okay, hey guys, I need to really dive into it and see what's happening in the eyes. So tonight I'll share with you the very very scientific stuff about eyes. Okay, so let's get started. Okay. So, how many you think you have good eyesight? If you think you have good eyesight, type G in the chat. If you think you have good eyesight, nobody. If you think your eyesight not very good, type uh B for not very good. Type B. If your eyesight probably not very good. Ah, okay. Okay. Bad. Okay. A lot of people. Okay. So, now what is this? Just this is a some of you know this. Maybe it's called a 3D uh a 3D photo. Okay. So if you if you look at this this uh image the correct way, you'll be able to see a certain pattern that will actually become 3D. Okay. I'll share more about this later. Okay. So so now you know that uh of course I don't want to go blind when I uh when I get older and older and older and especially I I want to see my grandkids, right? So I'm pretty sure that uh I will I want to take care of my eyes. Okay. So to now I'll share with you how there are only a few things you need to know in the eyeball. Okay. So number one is from the from the uh outer layer to the inner layer you have the uh cornea. So this one is basically if you have done lasic before right this is the front the very front part of your eye it is protecting you from everything from dust and from from germs and bacteria everything's prot protecting you. Then you have the lens um let me use the blue color. Okay you have the lens right here. So basically this is the most important part of your eye because it um it shows it helps you focus. Okay. So I'll talk more about this. So the lens is basically an ovalshaped uh it's like a glass and um if the if the lens is weak um then the you cannot focus at the right point. Okay, you cannot focus on the right point. So what happens in the eye is that if you have near sight, you have far sight or you have like different uh vision issues most of the time is because the lens when the light passes through the lens it cannot focus on your retina your your retina. This is basically the image will be upside down on your retina right here and then that's how you see everything right. So if the lens something goes wrong on the lens then you would you will have nearsight vision and then you have far sight vision. Okay, so that's the most important thing. Okay, so let me just give you a really quick example of how near sight and far sight works. Okay, so let me remove everything from here. Okay, so you can see that this is how our eyes actually work. Okay, this is very very important. If you learn this, right, you you probably is you will learn more than biology and high school and probably in university. So this is how the eyes works, right? So the the the light comes in to your eyes. Then then you have the lens. Okay. Now, this is your eye. Imagine this is your Oops. Imagine this is your eyeball. Okay. Imagine this is your eyeball. Okay. Then you have the lens right here. So, your retina right here is you want to make sure that uh the the the light that comes into your eyeball is actually focused on your retina. Now, if you look at the lens, right? So, now there there are uh there are eye muscles on your lens right here. So do you see the uh silary body and muscle right here? The muscles on the top right here. They control something. What do they control? They control your lens to be uh flat like a very flat oval shape or a a more rounder shape. Okay, more rounder shape. So this is the most important muscle um in your eyes. If you feel sore, you have sore eyes, probably this muscle giving you some signal. Okay, so if you look at the uh if you look at this, right? So normally when you when you have a nearsight vision or when you hold something very close up to you right or very close up to your your eyes, what happens is that your muscles your eye muscles right here uh they will squeeze they will squeeze the lens and what happens to the lens is that um it becomes rounder and flatter. Okay? So it becomes rounder and flatter like this. Okay. So you can see what happened is that the the focus point right here, the focus point right here um becomes going to uh becomes uh closer, right? It becomes closer. Now if when you look at something more far away then the lens actually you know stretches up like this and then if it's if it's too loose you can see that the focus point goes to the back and that's how you have to have a far side vision. Okay, so far so good. See if you understand so far. Type okay in the chat. Okay. Right. So this is the most important part. Okay. This is the most important part. Right. So so um if you look at the uh the illustration right here, I did it in this illustration right here. Okay. So now how do you how does the near side how is the near side vision formed? Okay. So let me show you guys. So basically uh it means that the muscles right there they cannot full okay so go sorry come back. So it means that when you have the near side vision your muscles they cannot fully uh relax. Okay so it means that your eyes are still like in this compressed way. So the focus point is still in the front you your muscle will not be able to fully relax um making the the uh making the focus point back to your retina right here. Right. So it basically your muscles aren't entirely relaxed. Okay? So sometimes you go to the go to the hospital and then they give you like some some thing to kind of help you force the muscle to relax. Then you will lose focus but then you'll feel that your eye muscle is like being relieved. Right? So that's how the eye muscle works. Now what causes a nearsight vision is um there are two things. So number one, it's either that the muscles, your eye muscles cannot fully relax or somehow that if you look at the near side eyeball right here, it means that your eyeballs actually become um a flatter shape. A flatter shape. So what happens right here? The focus point right here is not on your retina. So this is a normal normal vision. This should be on your retina right here. But as it if the eyeball stretches for too long then the focus point becomes right here. So then it can't it cannot focus on you retina then you have a near side vision. Okay. So same thing is if you have far side vision is that your eyeballs are squeezed um into this shape a more flatter shape like this. So then the focus point um right here it actually goes all the way to the back of your eyes. So if you look at um if you look at if you if you know that if during the early stages um if your kid or your family members um they if you want to prevent them from having near side vision is number one is just to make sure that the the thing that they're watching looking at is far away from from them right you you want to make sure that they don't uh come up too they don't look at the thing too close in their eyes because it's going to strain the muscles. Um then there's you know there are this uh contact lenses that people say if you wear them um when you go to sleep um then it helps you to protect you have nearsighted vision right so there are those um near there are those like the the mild nearsight of vision kids they will wear contact lens um it's not they're not severe yet so they will kind of what happens that the contact lens kind of pushes and forces your eyes not to stretch so long so Then it prevents the near side vision. Right? So you you hear you hear people do that. You wear the contact lenses when you go to sleep. It kind of helps you fix the shape of your eye so your eyeball does not stretch for too long. Okay. So right. So are we so far so good? If you understand this type good in the chat for me. So basically there on two things. um a nearsight vision in a uh call farsighted farsided eye is basically um either the eyeball is too long and you have to kind of push the eyeball back or there's something wrong with the lens and the muscles right here then you cannot focus. Okay. So and then if you have a far side vision um a far side vision means that either the your eyeballs are too uh too short right like this too short or the muscles right here are too loose. Okay. So, the muscle right here are too loose causing the focus point to go all the way back to the back of your eyeball. So, this is why um people when they get a little bit older um that's why the the the muscles right here becomes a lot loose. Okay? A lot looser than the the the lens will be in a stretched out shape. So, causing the the focus point to go to the back of your eye. Right? So, so that's the that's the that's the two most basic understanding of far sight and nearsight vision. And then that's why you hear people say that if you do have nearsight vision then people say uh once you get old then you're it's naturally fixed. Okay, but it's not fixed. It's because your muscles right here they lose their strength. So the lens becomes a very very flat um shape. So that kind of forces to go back to the to the back of your eye. Okay. So this is the cause of the uh cause of the eyes right. So okay so we if you look at this right if you look at this now there are three ways to improve your nearsightedness okay so if you if you have um if you have far sightness it's quite easy you just like kind of like just move things forward a little bit and then you have to wear glasses you have to wear glasses but near sight near sight vision is a lot easier to fix okay it's like a lot easier to fix. So number one is that um you can look at something. Let's say you go to the park, right? Go to the park or you are looking you're focused on something. Let's say you're looking at charts. Okay? So I was looking at charts. Let's say you're looking at charts. And then every single day you just do five minutes you look at something. Let's say I'm looking at the screen and then every like 30 minutes I look at one I find one focus point and I start to like move backwards. Okay? So I was still focused right instead of moving forward into the screen and straining my eye muscles. Then I try to move backwards and try to make my my my lens stretch longer and train my eye muscles to stretch out my lens. So then by doing that it kind of strengthens your your eye muscles um to have that elast the uh you know the bungee thing, right? Make sure it's not so stiff. Um then you can have the eyes to make sure that you know it's it's still still in power. If if your your eyes are fixed like watching a TV looking computer, then the muscles stiffen up and it's not training the muscles, right? It's not training the muscles. Elacticity. Oh, good. Okay, thanks. Elasticity. Did I say right? Elasticity. Okay. Elasticity. Right. So, that's how that's why that's why. Right. So, you got to train your eye muscle. It's um when you're playing like Bington. Funny thing is like I've been playing diamond for a very long time and then I stopped for a while and I noticed that my eyes got super sore and then they were super dry, no water. Um when you look at the computer, when you look at the screen, look at your phone, you stop blinking, then you have naturally dry eyes and then your vision is so fixed, your muscle tenses up, your entire eyes are so it's like very very tight, right? So this is method number one. You focus on something and then you pull away like every just five minutes just pull away and then focus on that point. So it kind of forces your eye to uh to look further on while you're focusing. Okay. So step number two is very interesting is that um this is a method developed uh by Japan and then it came into Taiwan. So you can see the actually um it's it's a the Japanese person he uh they developed the this 3D uh image okay this 3D image to help people actually recover or if you know their eyesight a lot better. So, how does this image work? It's quite interesting. I um not a lot of people can do this, but actually it's quite simple. So, what happens when you look at a photo image, right? Um what it does is that in order for you to see the hidden secret message in the image, you would have to look the focus point. The focus point is actually at the back of the image. Okay? So, the focus point is at the back of the image. So instead of looking directly at the image, your focus point becomes at the back of the image. And if you do it correctly, if you do it correctly, you will be able to see the 3D image floating up. Okay? So now this, for example, this photo inside, if you look at the photo, the image, you will not see anything. You will not see anything. But if you focus at the back of the image, okay, if you focus at the back of the image, like let's say don't look at the computer screen, don't look at your phone screen, but look at the back of your phone screen, you will see uh what you'll see is an infinity symbol that is actually coming up. It's floating out. It's floating out of the the screen. Okay, it's actually falling out of the screen. You'll see an infinity symbol that's floating out of screen. Um, so that kind of forces your eye to look behind even though the image is right here in front of you 30 30 uh centimeters away but it helps you it forces you to focus at the back of uh of the image and it helps your eyes to relax and I tried it. It actually works. Okay. It actually works. Yeah. So if you guys can can anyone see this? If you focus at the back right. Oh Mark you can see. Congratulations. You are using the phone, right? Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Okay. Okay. It's a It's a 3D one. It's a 3D one, right? Okay. Yeah. Yeah. So, you can see you should you should be able to see if you focus at the back of the image. The image will pop up. Okay. The the 3D image will actually pop up and then is it is an infinity symbol. It is infinity symbol. No, no, no. It's not the loop. It's not a loop. It's not is that was a drawing. That was my drawing. Okay. You is Did anyone see? It's a 3D symbol. It's a 3D symbol. You focus at the back. You focus at the back of the screen. Focus at the back. Okay. The the the red thing. Ah, Terry. You see? Congratulations. Congratulations, Terry. So, you'll see you'll see when you actually when you look at the back, you will feel your eye muscles, right? Is very relaxed. Okay? You'll feel like the you'll feel you actually feel the muscles being relaxed but and then if you refocus back you'll feel the muscle being strained again. So look at the back behind this. So imagine you focus on the back of the screen. Okay. You're trying to focus on the behind the screen and then you will see yes it become 3D. Yeah. Imagine you look further. You look further. You will you will see the whole image. you will see infinity symbol uh floating up. It will be a 3D image. Ah, cross eyes also can. Yes, correct. Uh all yes, cross eyes also can. But the cross eye cross eye is uh it will the it because the what happen is like okay going back to this this this uh thing. So the cross eyes because what happens is like this you're trying to see it's two things right here. It's two things. You're combining two things together. So it means that uh your cross eye is also your is this. It's the same thing. It's the same thing. But uh if you can see congratulations. Okay. Now this one actually helps. If you can see it, right? If you can see it, you you should feel that the eye muscle is being released. There's no there's actually it feels very very comfortable. It feels super duper comfortable. Okay. Uh not not question marks. uh be a it will be an infinity loop in the right in the center. right in the center. Okay. So, this is actually a book and then it's proven to work. It's proven to work. I didn't understand the logic behind it. Um I uh the the the teacher right I was in junior high school. I was like I was um 13 15 and then people said it helps with eye vision. I didn't believe them but now I understand the logic behind it because you're trying to look at the back of the whole image. Okay. So then right here if you for those who can see you try to look at the back of the screen focus at the back of the screen you should see three dolphins popping up right it's a 3D image it's 3D image you should see three dolphins popping up oh Serene yes yes congratulations you'll see three dolphins popping up on the screen on the screen so it you need to focus on the back yeah correct correct correct me wrong correct three dolphins will be popping thing out of the Yeah, it will be it will be very clear. Okay. It will not be blur. It'll be super duper clear. And then you'll see the dolphins like popping out. It's actually like a 3D image coming towards you. Yep. [laughter] Should be three. That should be three. Should be three. Yeah, Chloe, you need to uh try to because when you focus on focus on the screen, right, you are focused on the screen. But when you focus at the back of your screen, your eyes have the room to relax. have the room to relax. Yes, correct. Once you see it, you cannot I see it. Okay. So now for those who can see ah you try to focus on the dolphins but then you try to go back a little bit. Try to pull back. So when you when you can see already and when you try to pull back then you can see if you can still see the dolphin. Yes. Ah okay. Okay. Congratulations. Okay guys it means that you're doing it correctly. Means you're doing correctly. So if you can see it, you try to pull back and then it trains your eyes to focus even even uh further back, right? So that's how um that's why actually the book actually says that if you look at the image, right uh for like 30 days uh 30 minutes every day, it actually helps with relieving your your eye muscle. Okay. And then the last one is um if you look at the center, right, this is the the one that uh there's a super big rose that will flow out of the screen. It's not tiny rose. Okay, it's not tiny rows. It is a super big rose and it's 3D 3D rose that is popping out of the screen. It's popping out of the screen. So, same thing for those who cannot see. Try to relax your eye muscles. Do not focus on the flower. Okay, do not focus on the flower. You want to see when your eyes are relaxed. It is actually at the behind the behind your screen. Okay, behind your screen there is a very big rose. Okay, right in the center. Right in center there very big rose. Okay. Wow. So I think congratulations. So some people can see that means your eyes are relaxed. That means your eyes are quite relaxed. Okay. But if you cannot see it, if you cannot see it, it means that you're still focused on the screen itself. Okay. Yeah. Yeah. Yeah. Yeah. Correct. Correct. It will it will come up. It will come out. The the the whole rose will just come out. It will be very clear. It's a it's a 3D 3D image. is look behind. Look behind. You're looking through your screen. You do not focus on the screen. You lose focus on the on the wall or focus on your TV, but focus on behind. Yes, you're ah correct. Correct, Ch. Correct. When you're daydreaming, it means your eyes are not focused. Your eye muscle is not strained. Your your your eyes are going like you're seeing parallel vision and that's how you are able to see it. That's and then you can see that when you see that's your eyes are super relaxed. Okay, correct. Correct. Your eyes will be super super duper relaxed. Okay. Center of the road got some crystal diamond. Yeah. Yeah. Yeah. Yeah. Yeah. Okay. Cool. Cool. Cool. Okay. Yeah. So, okay. So, this is the second way. Very cool. When you lean back, the 3D is super real. Yes, Jimmy. Ah, congratulations. You see it? Yes. Yes. So, if you look at the photo, you can really see it. You can really see it. And then you can feel, oh, the the eye muscle is somehow is being relieved. the you'll feel like w very very like relaxed. Yeah. Congratulations. Congratulations. Yeah. It's very very real. Super real. It will just it will pop out of once you see it you cannot unsee it. Yeah. Okay. So Okay. So now this so the second way to do this is the second way. Now the third way is basically um because I go and study. Okay. So if you Oh, for because I'm super into this 3D, right? For those who are interested, you look for 3D image um eye recovery method on the on the website and then it will have a ton of these images for you to go and practice every day. Okay? Then you feel the eye muscle very relief. Okay. So, [snorts] okay. Let's go on to the third the third one now. The third one because I've got maybe well we have time. Okay. 1 hour only. Okay. Okay. So, if you Yeah. So if you have time you can you can see the loop now congratulations. Yes the infinity loop is right in the center. Right in the center if you can see the infinity loop is right in the center and it will pop out is a infinity. So for if you can see the infinity loop right use yes correct into blank space. It's a parallel method. Use the parallel method. You look behind it and then you try to follow use train your eyes to follow the infinity loop. That's how you move your eye muscles. You can you can see it. You should see it like it should it should be in the medola because I I can see also right train your eyes to move in c in the in the motion and train your eye muscle to move like that and then also move your phone back and forth. So your your eye muscle can actually be trained as well because your the most of the time the eye muscle is so stiff then you have some problem with eye muscle. Yeah. So train. Yeah. No no no moving illusion. Is it just 3D image? It's just a 3D image. If you see it, you you'll see it. It's right in the center. It's right in the center. And then so there I cannot take screenshot because it's a it's it's like it will come out. There's no way I there's no way to take a screenshot. I don't know how to take a screenshot for a 3D image. Yeah. But it's in the center. It's in the center. Okay. So [laughter] yeah, every you can you can Google the 3D image uh eye recovery method that helps the nearest. It's from Japan. It's from Japan. The book is called this one. If you want to write down the name, it's called Right. It will you can look for this book. I found it in the library. Right. So, uh yeah. So, you'll see you'll see it. You'll see it. Okay. So, the third way is to actually use the uh the pressure points. Now, there's basically roughly there's actually a lot of pressure points um around the eyes. So um if you what you want to do is you want to do it in this way. You want to do it in this way starting from the the center. Oh yeah yeah yeah. Because ah Terry because now you understand because it forces you to focus on the back right. So it does it helps you helps you relax the eyes. Yeah. Yep. So I was I did I didn't believe it at that time. I didn't understand why but now I understand. Right. So now if you do the pressure point right the pressure point you start from one two and three. So you can see it's starting from the inside the inside closer one to your nose and then just move it in this motion. Move it in this motion and then also on the top of your eye move it in this motion as well. Move it in this motion as well. Okay. So it means that when you ever want to go to sleep right or when you wake up or go to sleep. Uh no no this one is just pressure points. Use the use the like do do use use the uh the bone. Use your finger. Use the finger and then just just press it. Just press like just do it like a in a in um just from the from the center of your nose and go to the outside. Right. And then from the top the top and go to the outside as well. Right. So you'll do two uh you there's six pressure points. Six pressure points. So just do that. um you know do it for like you know five minutes every single day before you go to sleep. And and then the funny thing I actually when I was in elementary school I my uh my eye vision was like it was getting worse at that time it was like 0.8 eight. But then I wanted I looked at all my classmates and I feel some classmates because a stereoggram okay stereoggram my classmates actually they they have really good eyesight was 1.5 right. So then I actually trained my eyes uh I want to have a good eye check and I want to have good score. So I actually trained my eyes to um become better. So it it and it did become better. Um it did become better. Uh in elementary school, I still remember like I was doing the eye massage thing and then I was going more outdoors. I was I wasn't looking at um I was being intentionally I was doing intentionally like not looking at the computer for too long and not looking uh not reading uh studying for too long. So then it actually worked. Yeah, it actually worked. I exercise. Yeah. Yeah. Yeah. Correct. Correct. Correct. So I exercise. So So there are three easy ways to do this, right? So number one is you focus on something then and then you you walk backwards, right? So it kind of forces your eye muscle to relax. And then this one is that this is the this is the more interesting one. You get to train your eyes, relax your eyes and then you'll see a 3D image pop out and then you when you zone out, you space out. Then you totally relax your eye muscles. You 100% relax all your eye muscles and then you'll see the image come out and then you use the image to train your eyes back and forth, back and forth. Right? There's a like the super big rows in the center, right? And then the the third one is you can use the pressure points. Can use the pressure points. Okay. Now the last Okay, this is the fourth method. Let me just correct that. The fourth method. The fourth method is LASIC. Okay. So, how many of you have done LASIK before or thinking of doing LASIC? Type L if you have thought about doing LASIK and then you or actually have done Lasic. uh type L in the chat. Oh, June. Okay, you've thought about it and or either you have done it or you thought about it. Okay, so what LASIK does, right? What LASIC does is now we understand the the the physics and the biology behind nearsight vision. Okay. So now what we want to actually do is just see how the laser works. Okay. So now you have this thing called the the cornea right here. This is the front part is okay. It will basically protect your eyes. Okay. It will basically protect your eyes from dust and then all the germs everything right. So what lasic does is that it's called a a laser reshaping. Okay. So remember remember in a near side vision this one the the lens is too fat. Okay. It's too fat. So you have to if you want to if you want a the vision to go correctly on your retina, it needs to be slimmer. Okay, it needs to be slimmer and wider. Okay, but you can see that what the LASIC does is that it cuts open a little bit. It cuts our lens into the can can and I start wearing spec after lens and lens correction can. Okay, correct. Correct. Right. So the lasic what it does is that it cuts out a little bit of the flap. This is lasif on the on the cornea right here and then it actually rem it doesn't it doesn't uh it does not reshape your uh your uh what's it called the lens eye the lens is too valuable cannot go and reshape the lens. Once the lens is damaged then you're blind. Okay. So the what happens that it's a storma tissue removal. So this part okay this part of the tissue is basically just some water. Okay, there's a lot of water. So, what it does is that it remove this part of the of the of the cornea and then which is the water layer. It makes it a lot thinner. It makes it a lot thinner. So, when the right remember uh it's like the lens when the thing is right the whole thing is too chubby. It cuts a little bit of this part off. So, when so when the light travels through it, it lands on your retina correctly at the top. If you don't cut it, if you don't make it too slimmer, then the focus point will be like right here. Right? So, so that's why that's how the lasic work. And then you will notice that after you have done lasic, then your eyes will become naturally even drier. Right? If you have experienced that, type me in the chat. If you have done lasic or you have heard people say that once you have done lasic, your eyes naturally become more easily dried up. Dried up. Okay? is because the the the water layer right here is missing a little bit, right? So, that's missing the water layer. And then there's a there's a flap right here. So, there's missing some injury right there. So, then it it the um you you wouldn't get enough as much water as as a normal eye, right? You wouldn't get as much water as a normal eye. Um and then this is cut out. And this one I checked it doesn't regenerate. Okay? The stomal stomal tissue does not regenerate. Okay? Does not regenerate. So because you do not want it to regenerate. If it does regenerate then your eye vision becomes blurry again. So this tissue will not regenerate. So that's why your eye vision is clear but then you lose out on the water. Right? You have really really dry eyes. Okay? That's how the that's how the lasic works. Okay? So basically this this is the cornea and then what it cuts it cuts this layer the water layer. So it cuts a little bit of that layer off because that's where the water is. That's where the water is. Okay. So yeah. So stom right here is where it cuts the thickest layer approximately of the cornea. It's all the collagen provides transparency shape and strength. Yep. And then limited reconstruction. You can see remove lasic tissues does not go back to the original structure. So that's why the lasic can last for a very long time but then in in the exchange is that you will have very very dry eyes probably for the rest of your life. Okay. So that's why I kind of still do not want to do LASIC, right? I don't want to I don't want to have that issue up. Okay. So that's how the lasic works. That's how lasic works. Okay. So dry eyes. Okay. So now we talked about dry eyes. Let's talk about dry eyes. Okay. So how many of you uh always feel you have dry eyes? Type D for dry eyes and chat. Like if you work for too long, look at computer for too long. Uh look even for TV for too long. Uh you still have dry eyes. Okay. I also have this issue before. Ah correct. Keep blinking will help keep me. Okay. Let me explain the the logic. Okay. is because when your eyes are looking at the computer screen, you stop blinking. Okay? You stop blinking. When you stop blinking, the water in your the water in your eye starts to evaporate out. Okay? And then the muscle is oh man. Yeah. Yeah. Yeah. Yeah. So dry. I cannot work on that. Correct. Correct. So it's because the water is like so it's so it's dry up so quickly. And then because you stop blinking, you're looking at the screen, you're straining the eye muscle. And then when you're straining when you're straining the eye muscle right the the organ that that part become the the heat becomes up. So it's like if the if your eyes are so sore or starts to swell then it because temperature is going up and then your eyes like you know the temperature the the water gets evapor evap evaporated. So that's why blinking helps. It helps in a way to bring the fluid from the top and the bottom back into the middle. So it rebalances the fluid. it helps. But what you actually want to do is you want to make sure that the the water uh in your eyes actually come out even more and just like because the water layer has just become thinner. You want to make sure that you have a lot of water going into your eyes so you don't have a blurry vision. And the problem with dry eyes, right, you actually feel I actually feel the same thing is you start to feel uh you feel very very sore as if it's on fire and then you have a gritty feeling. You feel like sand in your eyes because the water is not enough and then you have eye surface feel irritated um because it's so it's so it's so dry that it's like you feel like sand and then you know light sensitivity and the most important one is the blurry vision is because that uh your eyes is doesn't have enough water. um it's not clear enough and then becomes like very very dry sand. Imagine you was trying to look through imagine the the eyes like desert sand and the light is trying to pass through that sand. So it becomes uh you you can see that at the bottom here what happen is that if you have enough water you have a smooth tear film layer right the water can go through no problem but if the eyes are so dry or broken whatever then you can see this is basically sand and then it the the thing is whole scattered and then it has blur vision glare and hollow and then low contrast right so eye dry eye symptoms that's what's causing it okay so now how do you fix this right it's it's It's not like the lens fix. Okay, you can you easy easy fix. Go and take a rest, right? Go and take a rest. Close your eyes, take a nap, close, you know, go drink some water. I don't know, maybe water won't help. Um, go and take a rest and stop looking at a screen. Go to sleep. Massage your eyes. That's a normal thing you can do, right? But there is no uh there's no actual thing like uh the the training, the physical fix for it. Unfortunately, there's no physical fix for that. like we can do you know uh the uh the 3D uh image training right so this is by the way this is the tear film right so that's the cornea and that's the tear film right so means that this part is super super dry okay so what happens I'll just skip this part okay so what happens is that uh you actually need like you know uh you need uh what's the berries called there was a berry that Chloe showed you guys there's a berry that actually helps like kind of berry that actually helps you with the dry eyes okay Then um okay is everyone clear on the the reason for the dry eye the reason for the dry eye and then why blinking your eye actually helps because you're kind of rebalancing the fluid but it does not help you produce more fluid. Okay, everyone clear on the dries? if you're clear type C for the reason and there's no like actual fix yet but by resting your eye and then keeping yourself hydrated and and eating like uh food with you know high uh you know high water inside then it potentially helps the eye right okay so now let's talk about one of the most important thing is age related macular degeneration okay so macular degeneration let me explain this macular degeneration is that the macula right here is is one of the most important part on your retina. Okay, so the macula right here is basically a yellow part of the eye. It helps you block the blue ray. Okay, it helps you block dangerous blue ray harming the retina. Okay. So, if your macula is damaged or it's like getting getting old and your macula is being damaged or some having some cancer, whatever cell issue on the macula, then what you'll see is that you'll see a very very blur vision. Okay? You'll see a very blur vision. So, you can see that the macula is inside the retina right here. If the if the macula is damaged, there's something wrong. You will be not you will not be able to see the person's place clearly. It's a central vision focus. Okay? It's a central vision focus. It helps you focus, right? When you look at a a screen, it helps you focus at the center point. If the macula is damaged, then especially when you get older, the the because you look when you look at so much blue ray, blue light. So the so the the macula is working so hard to block the blue ray to damage the retina to prevent damage from eyes. So the macula actually become damaged. then the blue way will definitely just go harm your eye directly and then the mac will cause all this blurry vision. Okay. So if you look at if you look at this um if you look at uh why why when you people say nightlight right why is it why is it uh look I'll show you guys so why is this why is this called night life because [snorts] uh blue the blue light is can be blocked by a yellow kind of kind ofish filter right if you go to the dentist right they try to whenever you go to the dentist you will see you're trying to get your cavity your teeth fixed. They put on the Blu-ray gun to help it strengthen the teeth and then they give you a a brown uh uh uh piece of plastic to help you block the blue ray. So the the yellow the yellow light or the yellow plastic can help you block the the blue the blue ray. So that's why the macula here in in in Chinese called it helps you block the blue the blue ray and um that prevent you from damaging your vision. Okay, so that's how the mag works and unfortunately there is no um way of preventing it having a cure besides not using the screen besides not using your phone too much. Right? So there's no other way to do it. There's no like actual physical fix that I showed you about the near sight vision because that's more of the muscles, right? That's so that can be trained then this one uh there's no way but to uh you know eat more healthier, sleep more, right? Okay. So how do you improve and cure cure them? There is there's no physical cure besides reducing phone usage computer use right now there is a few food cure for example oh this is what CL mentioned right so for the cure fluid if you have really really dry eyes the maki berries will actually help you uh um uh actually get more water into your eyes okay will help you get more water into your eyes and then for this one it actually help you with the macula this is lutein and dexen okay it will help you uh with the with it's it doesn't it doesn't if your macula is damaged, there's no way to to fix it. But it's like giving protein to your muscles if you have the if you have the the ingredients, it helps you strengthen the macula in your eyes and it's like giving your uh giving your like when you go to the gym, right? Why people eat um high protein powder after they go to the gym is because that um they train their muscles, the muscles get broken down, right? Strain the muscle during the gym training and then right after that they eat the high protein uh uh fiber and you know the powder to actually help them rebuild the muscle uh faster. If they don't eat that right, the muscle is going to be damaged for a long time. Just like you using your eyes for a long time, you're not repairing the muscles of their eyes. then it will be like more damaged right so that's why the you can see the gym people they eat a lot of these powder right okay then you have uh ingredients like vitamin A basically it supports the retina eye surface so we all know that vitamin is important getting carrots and and beef and then you have taring right here scallop that basically supports the retina so if you like scallops your retina should be okay but your if your retina is healthy then it just makes sure you have a clear vision but it does not help you fix the near side vision right nearsight vision is fixed by the muscle and the lens. Now for the uh for the dry eyes you need the maki berries and then for the macula you need the lutein. All right. So that's how the uh that's how the whole thing I mean how how the whole eye health kind of carrot uh works. Okay. All right. So yeah. So you can see right here is that basically um just an illustration the maki berries helps you helps you relieve dry um supports natural tear production. Right. You got want to get more water into your eyes. You do not want to just like just balance it out. The macula right here supports uh the the macular pigment right here. It's basically it's it's like it's it's like protein to the muscles, right? You want to make sure it's healthy when you get older older older. Um that's why a lot of people have this issue with the macula. And the vitamin C vitamin A just helps you with the general uh eyes right here. And the tarine it helps you with the with the retina. Okay. Oh, wait guys. Any any questions so far? Any questions? Any questions so far? If you're good, type G. If you understand so far, type G in chat. If they understand all the all the physes, all the biology and all the all the stuff. Okay. Okay. Cool. Cool. Cool. Okay. So, Okay. So, we actually have Oh, yeah. So basically basically what happens is that um when you eat the so-called the blue the the maki berries the blueberries I call them the blueberries the maki berries it basically it will help you have a smoother tear film right here so your eyes will become a lot clearer um it will be an instant relief for dry eyes for dry eyes right and then same thing for the uh the macula right here you eat like corn and vegetables which is very good and then goes to your eyes it helps you be I mean it helps you increase the pigeon density and this is what you want you have when you have higher density it means you can block the the blue ray from coming your eyes. Okay, if you don't have this anymore the blue rays will go and damage your eye because blue ray is high a strong wavelength uh you know radio wave that's going to harm your eyes. Okay. So yeah. So now let's do a very quick summary is that we know that number one is that um if you want to have clear uh near side vision you need to have a you need to train your muscles to have a very um the lens should be uh slimmer and longer. If you right so then it goes back to the focus point at the back of your eye right here. Now if your if your lens is too short then the focus point will be in front of the eyes right here. Right? in front of the eyes right here. It won't be on your red. Now, now if you if you have far side vision, it means that the focus point is at the back of your eye. So, you actually need to train your lens to become shorter. Then it refocuses back on your retina. Right? So, that's near side and far side vision. And then we learn about um uh the dry eyes. How do you prevent dry eyes? What symptoms will it cause? What should you eat? Vegetables, beef, scallop, and then maki berries. Right? And then for the macula right here is is why it's called age the the official age related macular degeneration is basically because when people get older um the that that part doesn't have enough nutrient nutrition so that's why it gets more damaged and you were using a computer for so long that's why the eyes actually uh become even weaker to to prone to blue ray damage so that's why the macula is super important. Okay. So, we have one special any questions so far? Any questions so far? We have one special guest coming up. No, no questions. Right. Okay. So, uh Dr. Paul, are you here already? Dr. Paul, >> let me just see whether Yeah, I think so. Uh Dr. Paul is here. I can spotlight him. >> So guys, remember this is a real doctor from Taiwan. A real doctor from Taiwan. And because actually I actually uh I I know him through a family friend now. So actually when I had the eye problem, I said, "Hey, you know, tell me more about eye problem." And then he's actually a very very famous doctor in Taiwan and then from Harvard as well. He's actually been on TV as well to share his knowledge. And uh so so guys so everyone type CCC for Dr. Paul. Dr. Paul. >> Hi. Thank you Dr. Paul for coming. >> Yes. Uh thank you for invitation. >> We are super excited. I can see like the the class are like all clapping for you because they it's very rare that we are able to have uh Harvard professor coming here to come and share with us more about the eye health. So guys this is the best time for you to also ask questions. you have any questions regarding like what are the things that can share uh feel free to ask so that Dr. Paul he can really give you the the the research that he has uh and the insights that he has from his uh own uh uh study as well. So maybe the first question I ask for Dr. Paul is like >> uh for me I do have dry eye issues and I've been uh for example I've been taking uh the supplement uh uh in Chinese we call this feming right for almost like two months and uh I personally feel that there is indeed some improvement in terms of the the dryness is actually getting better. Um so like like in this case right like um because I only take it once a day. So why is it that uh do you think that if I stop taking would I would I have uh would I have the issue again or is it recommended for me to also continuously take it? >> Okay. uh the bas basic concept or uh the supplement from uh monkey berry is that can uh make more production or you can produce more tear from your lacrimal gland. Okay. So if in a young young age or in the healthy eye without any uh dry eye problem maybe you have 100 uh cells and each cell can produce one unit. So you have 100 the score is 100 right? Then when you're getting old or you have some uh trauma or you have some uh disease then you become dry eye your uh lacrimo grain become a little atrophy that means the cells become less. Okay. So each cell may be produced less than one unit. we say we have only 80% left and now each one have only uh 0.9 unit production. Okay. So your tier film or your tier the volume of your tier will become uh about 72% of normal. Right? by the mercy can uh increase the production of your tears but cannot uh let the uh sales uh regenerate. Okay. So you still have only uh 80% only 80 sales but right now maybe not uh unit production maybe you have 0.95 or maybe more than that. So maybe uh recover to almost 100. Okay. So at this time you have 80% production of your uh tiers. So if you can add some tear frame, add some artificial tier and then get some mqui then your uh dry symptom will become a lot of improved. That's why we have to because some somebody don't want to take uh artificial tear too many times a day that will bother the uh daily life daily activity. So you need some supplement. >> When you say artificial tear right is it like because for me I have my it where's my eye drops or basically I have like those like uh >> any kinds of artificial tear should with uh preservative free no preservative. Yeah. And the preservative free. Yes. >> Yeah. >> Okay. >> And then uh if you have some artificial tier uh preservative free and then add some uh like haronic acid then your lumicant more about your chronia service. Okay. And then you take some monkey berry then your production of your tear a lot a lot more than normal then your dry symptom will uh maybe not abolished but will improve a lot and then if you still bother you you can use pronto plug. Okay. Uh both eye uh the in the middle one in the uh upper one in the lower. So you have actually everyone have four outlet of your tier. So your >> your tier produced from your lacrimal gain here to your uh eyes and then to the nose. Okay. So you can block the outlet then you can use more water like a reservoir. Okay. So you can preserve preserve more water for use. M >> so they have uh about three time three kinds of uh uh treatment to improve your dry eye. >> Okay. So like does it is it better to take uh the macar in the morning or does it matter uh it's preferred to be at night? because it uh either time is fine but usually we don't have uh the pure uh uh makberry is come within and zen thing right so it's uh uh oily vitamins okay so it should go with some meal so >> take after a meal is a better way to absorption by your guts Yes. >> And some uh like Nick also have a question like why floaters appear >> and what is the best way to remove it? >> Uh the best way is do the treatment. Okay. Is do the surgery but it's it's a little uh dangerous and it's is it too aggressive. So uh actually Luton can Luton is a very uh potent uh antioxidant for me. I have some filters uh in my left eye, my right eye is fine. So I take about one about one month and every every day I take the dutent about three uh 30 30 milligrams a day. Okay, that means you can take uh if your peel is 10 migram then you can take three times. So you can take uh just after three meals. Okay, about half hour after the meal then it's better to absorb M >> and avoid to uh uh pounding on your eyes or to like uh running too fast and stop and then uh avoid uh collision that will improve uh the filter. >> Okay, awesome. Uh Ken, you have questions that you want to ask? >> Yeah. Yeah. Al so guys, so uh so everyone so because we have a what really Harvard professor from a real eye doctor. So if you have any questions uh uh please do type them down. It's a very very special opportunity. You will probably never we will probably never do this again. So regarding uh your eyesight, your kids eyesight, what is the problem when you get older? What's problem your eyes? Near sight, faright, I know like people say like uh faright vision is might be different than than Laa is like when you get old there's something wrong with your eye, right? So do please do take this chance to type down our questions otherwise uh we will uh basically we'll have this this this webinar is only one time now only one time and um if you can even ask like what are the we know maki bears is good and we know uh we know lutin is also good as well right so we can also ask like what type of food um how do you train your eyes how do you recover your eyes is there even a way to recover your eyes and um yeah so just Yeah. >> Okay. So, >> is there a lens there that can cover by doing the eye exercise? Can I cure short uh shortsighted and uh stop what >> long sightness and short sightness all at once? >> Okay. I uh the principle I think can maybe uh explain uh most of the nearsighted and farsighted. Okay. When your eye length that your eye grow is too long. Okay. I show you. Okay. Okay. Yeah. Yeah. Okay. Same. If your eye the perfect eye is like a basketball. It's a round shape. Okay. But your eye is become uh uh like like a oval shape. It's a longer than normal. That mean you're myopia nearsided. But your eyes like this is uh frapp then is shorter. That means you are uh frontsided. Your axial lens cannot uh change when you grow up. When you be uh older than 18 or maybe 20 years old, the lens is uh fixed already. Okay? But the lens but the lens can still have some elastity. So it can become fat and it become a little flat. Okay? When it become fatter that means you got nearsighted you can see near things and uh it's it's uh not uh the focus is is not on the retina is is uh just a little far near uh from the retina. Okay. So you cannot see far very good. So if you want do something then the lens become not so fat become slender then you have to relax your silary muscle okay so you can see far or just close your eyes okay and uh do not use your iPhone uh too long for the kids long term or long time and uh near work is the most the majority or the most reason for myopia. Okay. So, when you have kids or you your your maybe your friends or your family when when uh they have kids uh don't let the kids uh do the new work uh too long. Okay. What is the new work? Reading iPhone, iPad, uh even the drawing is a new work. Okay. So, stop the new work. So I uh recommend uh about 50 or 55 minutes and then let your eye closed for 5 minutes or maybe 10 minutes or just go around see far away object. Okay. So relax your city body and then the farsided or uh presbiop different concept your eye your axial lens too short that means you have farsighted but when you're getting older more than 40 or more than 35 right now because we use iPhone too too uh too much then uh the pres bio will become earlier like 35 36 but actually in the old days is is uh later than uh 40 or 45 then you will become uh presbiop. So your a lens didn't change. You have myopia, you have uh you have uh uh nearsided or froit that means near uh nearsighted that means myopia and then are farsighted that means it's a uh hyperapia. Okay your axial lens didn't change but when you're getting older the lens become a little stiff. Okay, that means elac uh elacity become loose. It's like uh it's not stone uh like uh stone heart yet, but it become a little rigid. Okay. And your ser body can stretch your lens. They become fatigue. So you cannot adjust your eyes. We call accommodation. You cannot accommodate far and near. So it's hard to uh wear glasses. And when you see far objects is very clear then you want to read it's hard. Okay. So you have to do the uh progressive or multif focal lens or you have to remove your your glasses. So for sight it and uh uh pio is different concept. Okay. >> Oh Dr. before I think so I think there's a few people asking about the maki berry and also the degeneration the cora improve the cornea guta gouta >> coria gutata >> uh I I don't think that it's different ka gutata that means your your uh endothelium become atrophy okay endothelium cannot regenerate so conutata sometimes not only getting old. Sometimes it's a it's some kind of disease and inherited from your parents or some somehow uh you just get a disease. Okay. So if you got too many gutata sometimes you need to uh transplant your corona endothelium. You don't transplant the full thickness of cornea because your endothelium endothelium is the inner layer of your cornea. The outest layer is uh is we have five layers. Okay. So the most uh this epithelium is uh uh in the front and then the the thick to the bottom of your chronia is endothelium the endothelium here. So epithelium the front and then endothelium is on the back. Okay. So batan means there are so many like cavity. uh so the endothelium become less so there are so many uh dark cavity and your vision will become less and then your coronia become edema and then you will get uh poor vision so marquee cannot improve the gutata a lot it just increase more tar to resurface your uh your your epithelium okay but endothelium I don't think it and make you uh regenerate. If you got too many gutata, sometimes you need to repress the endothelium. Okay. Okay. So, >> question. >> Yeah. Let me maybe help you read out. Uh so, uh let's see. Okay. By doing Okay. Uh, eye blurry vision at least about 10 minutes. Okay. Uh, Reno is asking, "Dr. Paul, what is the likely cause of eye blur vision temporarily at least for about 10 minutes time since childhood now age 55? >> Is it because of the dry eyes?" No. >> Uh, two problems dry and presbiop presopia that means you fatigue your your cell body become fatigue. And if you have a dry eye then it's getting worse. So it's really to improve your dry eye. It's the easiest way because you cannot uh getting younger anymore, right? So your age cannot come going back to 25 or 15 but you can improve the uh the water on the surface of your cornea. So improve your dry eye. You can get a little bit uh for uh less fatigue. So uh you can uh improve your vision uh that not not only change the vision very fast but you can see more clearly. >> Okay. Okay. EC is asking uh what can we do to reduce macular degeneration as we grow older. >> Okay. >> Uh yeah. >> Okay. The the fest way is uh getting younger, right? It's not possible. Okay. In Taiwan, we say or needing, okay, become younger or stop your age right now. So, macarotic generation sometimes uh not from age, it's from highop. Okay. So, when you're young or when you you have kids, don't let your kids uh getting uh the highop. Okay. Highopia the definition of highopia is minus 6 diapter. Okay. by don't get them getting too much of the uh the myopia and then when you uh getting the early macro degeneration dutton can help okay but if not uh very initial stage sometimes you have to uh if you have got some uh bad vessels we call near vascularization the new vessel is not a good vessel okay the new vessel sometimes get leak sometimes get uh bleeding so we call hemorrhage at that time you need to do the injection of anti-vegf that's some kinds of monocolone antibbody to cure uh the macular degeneration or some uh macular uh edema okay to just uh like like cut cut off the the back vessel okay the vessel So the uh the back vessel become uh very loose on the wall. So the uh inside contains the water and the RBC the red uh the red blood cells and the palate will come out and become hemoro become bleeding then you cannot see clearly sometime you become blind. Okay. So at that time you have to do the injection of antiGF but before that Newton can do some help. >> Okay. So somebody will say okay I I got some uh macular uh condition and I also have some uh dry eye right so they mean they combine these two usually uh we don't have a pure luton uh component in the market so they always do the combo combination okay so uh famine is a luton the zensing they always go together and some mqui. So they can produce more tear uh to uh help you uh from severe dry eye and a luton can help you to uh retire the macular degeneration. Yeah. >> Okay. Maybe uh Dr. Lou I think there's a lot of maybe you pick maybe one or two questions that you think is the most maybe the most severe one. Maybe the most severe one. There's a lot of questions. Different questions. Very different questions. >> Yeah, I don't think we have time for every single one, but I think we can pick the one that most people have. Most people have. Okay. Exercise. Okay. We have a bonus sharing at the end only for this session. So stay still to the end. If you have the dry eye issue, we have a very bonus for you guys at the very very end. Okay. So I see okay maybe I'll do another one. Uh many Nick is asking many people have saggy eye bags which means which makes them look older other than surgery to face lift. What are the ways to massage reduce eye bag? Okay. saggy eye bag or like eye. >> Oh. >> Yeah. So, it's actually it's very hard uh because here it's the the uh the appearance of your rockum eye, right? So the epithelium [clears throat] the vessels uh underneath become dark. So you you can see your eye like a like a raccoon, right? So it's hard to uh to delivery so many oxygen to your vessels. So the best way the best way is sleep good. Okay, get enough sleep. The other way is uh reduce the uh allergy. Okay. So you can see somebody have more often uh rockum eye sometimes they have uh autotopic uh condition on the on the skin. Okay. So you have to sleep [clears throat] well and uh uh do some exercise and then uh to reduce your your your allergy symptom not only on the eye the other uh other part of your body body. Okay. But rama is not so easy to uh uh cure. for girls maybe for for men al it's also helpful just put some powder okay cosmetics okay to to cover some some put more bright uh how to say that some powder a little bright color to cover the the dark uh darkness skin yeah >> okay okay uh we'll do the last question uh let Let me see. Uh Dr. Lou, maybe you pick one maybe you pick one question that you think uh to answer can [clears throat] uh the fters I say that's okay. uh I back uh the best way is do uh surgery to cut off uh the excessive um skin because we call is uh lipid herniation. So when you when your eyes like a mine a little a little big, right? So the the the lipid come from uh uh the inside. So you your your muscle become uh loosen and the uh the fat coming out. So you have a eye bag. So you can do some like uh M22 is is kinds of uh it's not laser is a kinds of uh uh uh heat like heat massage is heat uh pass okay we call it's IP then can reduce uh the Iback a little bit because it will getting your your muscle uh uh strength and become uh tighter there and your collagen will regenerate regenerate a little bit. Okay. But the uh fast way and the uh most effective way is do the surgery. Cut the muscle and then remove the fat and then you will become fat. Okay. But if you don't want to do the surgery, you can you can do some um uh just just or the other way is do the Botox to reduce some wrinkles uh around your your your eye eye uh is it's lateral side of your eye. Okay. And when your wrinkle uh become less then your your muscle will become a little strain uh to pull your skin to the uh back side or to the lateral side then your eye bag will become a little small. Yeah. >> Okay. Okay. Okay guys. Well we have I think we have a lot of questions coming in. Okay guys. So because of the time right? So uh don't worry about the questions. the question maybe I will the question maybe I'll record it down I'll try to get back to you guys uh until the I think there a lot of big questions coming from Martin and uh there's some surgery questions okay but because we have a little bit of time constraint so guys I will record down the question SN and then I will uh I'll get back to you guys on the the big questions okay so okay so guys because the of the time right now how many of you because we already for for just for tonight's session Maybe we'll have more in the future. Just maybe and we'll see how it goes. So, how many of you have the dry eye issue and want to fix the dry issue and type me in the chat. Dry eye. If you have the dry eye issue and you really desperately want to have a fix, type me in the chat. Tell me in the chat the dry eye and the the red n the so-called the the macula issue and also the nearsight issue because Okay. Okay. So, we have only Okay. We have a few people. Okay. Dry eyes. Okay. So because we Okay. So is it okay if I share with you guys the the bonus session uh for tonight from from this is it's actually a very special uh so-called a bonus from Dr. Lula. Okay. Type me in the chat. Okay. So let me share with you guys because the thing Chloe and I we we tested it and it works. Okay. It works. So that's why we are sharing you guys with all the good stuff. Anything that does not work we will not share. Okay. So maybe Dr. Can you talk more about the so-called the the product that you are known for or the so-called the the dry eye and then how what are the symptoms of the dry eye? How to fix the dry eye and what will be the changes? What will be the like how will they feel afterwards? Okay. So the first things get some artificial tier just install artificial tier preservative free. Okay. Don't do too many burden on your eyes. The other things uh get some uh makur berry. Okay. And the easy thing is just take some pills from famine because they concentrated. Okay. And this is from Canada. Uh some doctor in Japan they do uh in in Asia the first one do the uh gent clinical trial is in Japan. Okay. And some uh of the mologist or eye doctor professor in Japan still have dry eye uh symptom or uh symptoms uh uh one of them is my good friend's my teacher's good friend in at Harvard okay he told me it works okay so my recommendation is you take uh three pills a day from the beginning and about uh one season that means 3 months later if if you got improved and just take two okay a day and uh that means uh two meals after two meals and uh about half years or 9 months after you got everything is fine and then just one pierce a day okay 10 milligrams a day that's for maintenance this are my suggestion for dry Okay. Okay. All right. >> Yep. >> Okay. So, I think for the the big questions, right, I think for uh Martin and and SN, I will I will basically I will I'll record your question down and I'll get back to you. I'll ask Dr. Lou later because of the time. Okay. Okay. EC, can you share the website for us to look it up? Okay. So, any questions about the Maki Berry? Anyone? Okay. So any question about the dry eyes any any symptoms? Okay. So we actually don't don't order through the official website. Okay. Because it's a special this one is a special collaboration that we actually uh because Dr. Leu is a family friend now. He actually family friend. He has own clinic in Taiwan and he's very famous in in in the in the eye space. Okay. So guys so Okay. So if you Okay. So if you want to know more about the bonus, type me in the chat. You want to know more about the bonus? Type me in the chat. So call about the is purely for the dry eye and the mac uh the macula issue. Type me in the chat. Okay. Only for bonus only only one time because I'm going to Singapore already. Only one time. Okay. Money aside. Money aside. Okay. Type me in the chat if you're interested to know more about it from the market. Okay. So we have the special guest from Harvard, right? So Dr. Lou. [snorts] Okay. So >> Okay. Thank you. Yeah. >> Yeah. So yeah. So basically if you order from the ah can the ingredients are ingredients ken hey okay so let me show you guys so if you want this one is the don't order from the because of the special collaboration don't order from the actually do you know the ingredients do you know the ingredients of the maki berry supplement >> the makuri uh makberry is some kinds of uh it's not not a vitamin A. It's just just a very uh special uh uh ingredients that will make your uh lacrimog produce more uh tears. Okay. So it's extract from the mercury. Okay. But you have some some longterm uh longchain uh molecule. Okay. Okay. Right. So, let me answer the question is yes. This is basically uh the ingredients here. Okay. So, you can see the Maki the Maki Bright one is 50 milligrams and then Lumis. This is also pretty good. Uh Dr. Dr. This one is considered quite high, right? Compared to the compared to >> Yes. uh uh [snorts] marquee 50 migram is is uh in Taiwan is the most uh highest uh level uh compared to other uh product. Yeah, it's very high. Most of the uh combination of the mu is about three or about 30 minigram is very high. Maybe the highest in in Taiwan. Yeah. >> Right. People asking Loot Mess 2020 is Luton. >> Uh yes, it's uh it's from from Lutin is uh another long long chain uh molecule. So they can absorb uh uh the free radicals. Free radical is like like a blade or you can cut the cell. Okay. To kill the cell. So when what is free radical like O2 okay it's a molecule but when when the uh atom become alone actually they they they go uh like a pair like a couple they go a pair together but one left only one atom left there that means it's a free radical and this is uh very bad to sales it will kill cells and when the uh free radical the atom become the become uh only one one uh alone uh be absorbed to the long-term chain and then will not come out so free radical will disappear and the O2 will become is a good thing okay so O2 and N2 the nitrogen okay they will uh another atom is is electrolyte okay electro electrolyte and they become single that that's will do the damage so we will remove that then they will go together become a pair then will become a good thing so O2 is fine and N2 is fine but O2 uh free radical N2 free radical is very bad okay so we will absorb the single electro from uh the the bad thing and then return to become a good thing and the long chain chain is very long. So when when the electro uh absorb into the the chain will come out that's go go in there. So they absorb the bath thing. Okay. Like okay. So so it become uh very peaceful. Yeah. There antioxidant. The uh function of antioxidant it is to kill free radical to capture the free radical. >> Okay. Okay. All right. Uh any other questions? Any other questions? Okay, guys. Don't if you have the dry issue and then you want to take care of the uh the so-called the hungu, the back of your eye, right? So, if you want to take care of that, we uh did a the special very special bonus. Do not get it from the website. Okay, how many are interested? Type me in the chat. If you're interested, type me in the chat. We have a very very special uh bonus only exclusively for tonight. Okay, you cannot get it in Singapore and you cannot you will not be able to buy this in Canada. Okay, even though it is made in Canada, but you will not be able to buy it um in Canada. Okay, it can only be bought in Taiwan. And I'm going back on uh it's going back on uh September. I'm going back on September. Okay. So, this is the SH B. Okay. So, now don't don't buy from the website because there's a very very special bonus. Okay. So, the bonus is like this. Okay. Okay. So, I normally normally if you take the 60 pills, run. Right. If you take the 60 pills one, um it will be if you take the 60 pill one, it will be roughly uh uh about 2340 NT. So, roughly translate that using today's quote. I just checked the price today. is roughly 994 SGD but there's no international delivery and there's also it's basically 1.56 SGD per pill okay but because we're doing a very special uh sharing uh with Dr. blue and then uh we will have a very very special uh sharing uh session is if you get from the if you buy two boxes you get a 10 10% discount you get 10% discount. >> So basically it comes down to $84 per box >> and then it's 1.4 per pill $1.4 $4 per kill. And then the final final crazy bonus is that if you get three boxes, um you will get a crazy 20% off. So it's roughly $75 per box and is only $1.25 per pill. Okay. Per pill. So uh maybe Dr. Lou can share more about how your patients like did they take the pill? How did it work? How did they feel afterwards and before and afterwards? Yeah. Uh I have several cases uh uh like uh two weeks ago, one lady called uh our clinic and say because she want to go to Malaysia to uh uh visit her daughter and her uh granddaughter. Okay. And uh last time she uh I think bring just two or three boxes. Okay. uh for her doctor for her daughter and her daughter say yes it works. So ask her mom to bring more. So he want uh one hour clinic to prepare 2,000 there 24 boxes for her. she want to uh bring to the uh Malaysia and some uh just from uh take this from uh Taipei to thoughts of Taiwan and one doctor he's a family doctor he didn't tell me in the first place and uh he called to our clinic and uh introduce himself and say he took some boxes and improve a lot. So he want us to send him uh through the mail uh to uh J is uh is a the city away from Taipei. Okay. So every time he finish his uh F will call again and we will send him uh 1,000 that's 12 boxes uh to J and when he finish it will call again. So even doctor they still feel worse and some old lady become very dry after uh menopause. uh menopause the female hormone is the most key issue the most key uh component for the dry eye uh issue when the uh hormone become too and then your lacrimal grain will become atrophy very quick so your dry symptom will come very quick so we just say uh menopause is the Uh it's not a really bad thing but it cause so many problems for the ladies. Okay. Uh the fresh and uh the dry eye and uh the skin. So if you want to improve your dry eye especially after menopause uh you should uh take more uh in the beginning. So three pills a day and then two pills a day and then for the maintenance is one pills a day. That means uh 10 milligram a day. Okay. So it depends on what status your dry eye is. Then you can uh uh just go from there. Okay. Okay. So okay. Uh so how many pill box how many per day Ellie? So I think Dr. said uh you start with three pills and then uh you decrease and then maintain as one pill right. So if I >> three two one and about uh 3 months it's uh just one season one season and one season. So usually my patients will getting uh much better about six months. So they just uh call me can I can I uh uh just go back to two pills a day. Yeah it's fine because that will produce more tears and you getting better. So not not only only six months after you you you only take one pill a day, you can still take two pills. Sometimes two pills, sometimes one pills is fine. Uh it's depends on your condition, on your symptom and uh uh on the environment. Okay. Sometimes it's very hot and it's it's not so so uh humid. the [clears throat] uh in Singapore I think is is a little humid but like in Boston or like in uh LA or uh San Francisco is very very uh dry. Okay. So in that case you can take more. Okay. >> Okay. All right. So guys just a quick summary quick summary. Uh so the dry eye symptom is basically uh basically the so-called the the dry symptom is caused by the so-called the cornea. So you have the dry symptom uh basically the cornea and the macula is the macula is basically um when you get older um it it will slowly slowly because it not got nutrients. So that's why the macula will degenerate. And then the cornea right here is when uh when your eyes are too dry um you'll have blur vision and then you know the fiery the sting on your eyes right so the okay so just the the so-al the the faming right it will not help you with the near sight vision the far side vision but it will definitely help you with the with the uh the dry eyes and then the macula uh nutrients right can I say that >> one more thing one more thing not only only coria and macula the lens the lens still needs some antioxidant So you take the D. Yeah. The length. Yeah. Because uh one of my colleague is four years older than me and uh he told me because I collect the lens from the cataract surgery patient at that time we remove the whole lens. So you can see the whole lens and uh I store them in a uh transparent uh box. And then he he told me can I use that material to do his uh PhD thesis the study. I say yes okay go go go go. And then when you take some antioxidant your lens will do less damage from the UV light. So your uh cataract will become uh it says mature will mature later. that means you will maybe buy some ears uh for later surgery on your cataract. Okay. So it's not only good for your chronia for your macro, it's still good for your uh lens. Okay. >> Okay. Okay. Sounds good. So if you have the uh the cornea dry ice issue and then the macula issue and then if you want to improve and then strengthen your the lens then this is also good for you right? >> Yeah. >> Okay. Cool. Cool. All right. So guys so because of the time because uh so basically what will happen is that for those who really have you want to help you relieve the issue. Uh it's basically the product is uh basically made in Canada. It has all the you can it's gone through all the test. Um so you don't have to worry about that. So basically it's helped to help you relieve uh eye dryness, strengthen the lens and strengthen your uh diacula. So yeah. So this if this is what you want the the special offer tonight will be uh will be this one. So you get 20% off. So okay. So you get 20 Oops, hold on. So you have 20% off if you get three boxes. Um one box is 60 60 pills and it's only $1.25 per pill. Um, and then you're probably not going to get the offer. Um, it is only produced in Taiwan. There's no one uh doing it in Singapore and you cannot buy from Canada. Um, it can only be bought from uh Taiwan, right? So, I'll be if anyone wants it, then I'll be taking uh a few boxes for you guys in Singapore. Uh there's no extra charge. There's no international shipping fee. There's no GST, no tax. So, it's basically just pure um just pure I mean just taking for me just taking it over to Singapore uh for you guys and then for the uh for the first 10 people you will also get a beauty product uh throw in for free. So basically how do I get my good skin is because if you met me in person you know I have a baby face and it's basically because of the food that I eat is basically um basically well basically it's a it's a beauty product I actually don't know what's the what's the it's a triple concentrated red date beauty tonic. It's good for the skin. It's good for the skin. So I'll throw in a bonus for you guys uh a negotiated deal with uh with with the supplier. Right. So if the first 10 people will get this one for free if you want good skin and yeah so the the final uh cost is only 225 SG no shipping fee no GST and one time only because we're I'm going to go to Singapore on September 1st and yeah so the this is the comparison um if you want it if you want it if you want to cure your dry eyes. Oh one question Dr. So, how after you take the pill, how long does it take for you to start to feel something? For me, it's roughly about 30 minutes. Then I start to feel something. >> Uh it depends on how dry you are. Yeah. >> So, most patient will say uh maybe one week or two weeks and then someday they wake up, they don't feel dry anymore. Okay. So if you have a like a very uh heavy habit for a computer then maybe you can feel uh improve one or two hours later you'll feel it it's fine then you your eye become uh easier but the most important things try to reduce uh using too much iPhone too much uh computer Yeah. >> Okay. >> That's a good habit. Yeah. >> Yep. Yep. And then the specialty is that this for this one, right, it is because I know it's famous in Taiwan is because of the the ingredient, right? Because they have the highest uh so-called because I actually looked looked a lot of places they have the highest uh the Maki berry uh >> Yeah. Yeah. >> Yeah. Okay. Okay. So guys, >> 50 the highest. Yeah. >> Yeah. Yeah. So I think this is what makes it special. uh when I'm looking for the product, right? Okay. So guys, if you want it uh if you want it, then uh you just need to do a pay now. Okay. So basically, you just do a pay now um to my number, right? So it's my that's my Singapore phone number. And she scan the code and just write your name and then how many boxes you want and um yeah, so if you want it, let me just tell you again. If you want one box, if you want to try it out, it's only $94. Uh but maybe I don't know, maybe you message me on Telegram. I'll see what I can do. But if you would definitely definitely get uh if you want the maximum maximum value, you want to get the three boxes, then you get 20% off. It's a 1.25 per pill and you get a you get a uh the you know the the beauty stuff good for the skin and then valued at 32 SUDD. You get this bonus and it's only for the first uh five and 10 people who order. And um yeah, that's it. Any any other questions? Any other questions? And then I'll bring I'll bring it to you in Singapore. I'm going to Singapore in uh on September 1st. And yeah, so that's that's it. So um Yep. >> Uh I just want to add something. Uh but before that, maybe we thank Dr. Paul for being here with us for so like answer so many amazing questions. Can everybody type thank you? Thank you so much, Dr. Paul. And uh Ally, you won't get hooked to the product. it just because it helps you and that's why a lot of uh the the patients right for example Dr. pause patient uh continue to to to to to consume it because it really helps them, right? But it depends on you. If you felt like at the end of the like you try out for one one box and two box you felt like hey uh your eyes has already improved and you don't want anymore. It's also completely up to you. Yeah. So there's no side effects. You won't get hooked. It's not drug. It's a it's a supplement. Uh just to show you guys uh in case you guys are wondering what does it look like. Okay. I'm just going to spotlight my screen and uh so this is the Okay, so remember I actually got a couple. >> Can children take Yes. Uh if your children can swallow the pill, that's the first thing. Okay, but some some kids can swallow. Don't force them to swallow. Okay. If they can swallow, yes. Uh you your kids just uh have the dose of your your of a dot. So they can come from two pills a day and maybe 3 months later they they find much approve then just one one pill a day that will be fine. 30 kilogram. Okay. 30 kilogram is the the line for the kids. That's that the half uh because for the adult is about 60 kilogram, right? So 30 is is above and your kids is too light or is too too young and cannot swallow. Don't force that. You say I want I want to open it [laughter] put some uh into the meal. I don't think that's a good thing because it's absorbed uh in the small intestine not in the stomach. So some um water contain Newton or some like uh uh guong like like uh uh I don't think like a gel I don't think that's good for for absolve for this kinds of uh uh lipid vitamin kinds of uh supplement. Okay. So, swallow is the most uh effective way. >> Yeah. Okay. So, people asking is veget is it vegetarian friendly? >> I also >> No, I I don't think so. I don't think so. They they they have some uh it's not a warning say it just say is is not for for vet. Yeah. Because they uh the capsule is made from from ma is is a animal product. >> Oh okay I see. >> Yeah. Mohamad is asking can can the product improve our eyesight? I think what you mean is like do you mean nearsight farsight because it helps you uh it helps with the lens and it helps with the cornea and also helps the macula. So when you say eyesight which part do you mean? How bad is your eyesight? If your dry eye affecting your vision that definitely yes when your dry eye got improved your vision your sight will become improved but if you it's you have uh cataract already and it's very dense I don't think that will do a lot of help but before you go to cataract development you take some nutance that will help okay that will help your vision help your your sight. Uh one of my patient is uh 70 years old, a gentleman and uh the first time he he he uh tell me doctor you just uh remember the state I first try uh the Newton and then when I got a lot of improvement uh on my vision then I will tell you then you you tell me how long I take this his vision from 20 over over about uh 2040. Okay, that means 0.5 and then less than 6 months it got a 2020 do nothing just take the pill and he told me the endurance for exercise uh the lasting from 30 minutes to uh uh 90 minutes and then he feel he become a little younger. Okay, that's the true story. Okay, so take some antioxidant is good for for your health. Yes. >> Does it uh improve blur vision when seeing far distance and where help to get rid of the floaters? >> Yeah, floss will will get much less. Yeah, my left eye have a photo about uh eight sometimes you can count is like a transparent small worm and uh 8 to 12 and I take about only only less than one month it just gone. >> Wow. >> Fantastic. Yeah, it just gone and I I think how how uh how fast. Okay. So, I just uh stop again and because I'm a a squat diver instructor and I have a lifeguard, so I swim a lot. I like diving and like jumping. So, uh when I do the diving or do the jumping, I'll do some uh like uh collision or like a hitting the water wave to my eye. So, that will produce more floaters. Okay. Then I take more uh dutton uh improvement. Okay. Then maybe one week or two weeks later it's gone again. Okay. So when it come back I will take a little more and uh reduce to a normal maintenance level. Yes. So it's it's not only it's dynamic. You can take more you can uh take less uh just depends on your your your symptom or your your need. >> Yeah. >> Yeah. So I think like I think Dr. uh doc uh Dr. Lou he really gave a lot of inside. So like if you want to look at how it looks like basically this is the bottle once you open up the box one peel is like the size of this. So as long as if your kid is able to to to eat like a peel like this then it's no problem right but if they cannot yet then it's probably uh only you can take right. So uh based on the instructions it says that you take you can take like two pills a day right but uh uh professor >> but if you you have micro generation or you have a severe dry egg in the first place you can take a three three pills a day. Yeah that means the most uh recommended dose in Taiwan is uh 30 migram that means three pills. >> Yes. >> Yeah. So you can take three and then as you be improve you can take two and then one eventually for maintenance. Yeah. So, I've been taking it every single day after like to after breakfast. So, I think that helps as well. Uh, and just like what Ken said, uh, the the reason why we are doing this is because he's flying back on 1st of September. And, um, if you buy from the website, technically you can't because they don't offer international shipping. So, uh, that's why for Ken, he is coming back. And that's why, uh, and and Dr. Lou is a very good friend of uh, Ken's dad for many, many years. And that's why he's able to like give us this very special >> is my senior at Harvard [laughter] school. Yeah. >> Yeah. He take they took a a good care of my family [laughter] when I in Boston. Yeah. >> Yeah. So that is why it's a very special opportunity to be able to get this special offer. And uh Okay. Okay. So is a saying saying one peel is it 50 migram of macu and 50 migram of uh uh lutein. >> No no no uh dut max you can see the dut is only 10 mig the thing is uh it's a 2 mig. You can see from the box okay from the box. Okay my lights are off. Okay, I need to I need >> you can see D max is a 50 mig but you can see in the in the below 10 mig okay 2 mig okay that's we call the gold ratio okay so when you take three pills uh the and will become uh 30 minig. >> Yep. Okay. So, hopefully that address Mark's question. And uh Ken also have this very special actually he he volunteered to carry it for you guys because it's it's a little bit heavy. [laughter] Basically, if you if you buy three boxes, you will also get this which is the taoz. So I think this it's it's generally just good for digestion, right? If you eat it, helps you to like pipy and helps you to do your business easier. And it's also good for skin, right? So uh if you want to buy three box and you also get this uh as a gift if you buy this separately, I think that's like already above $30 S dollar. So you get this as a gift when you buy three boxes. >> Yep. >> So you have the more bonus. In Taiwan, we didn't have this bonus. >> Yeah. Exactly. So, so guys, this one if even if you go Taiwan, you will not get the kind of deal that [laughter] you guys are getting today. So, Ken uh he decide to do it for you guys because he think that he's like >> I like good skin. I like my good skin. Yeah. [laughter] >> Yeah. Uh the capsules are made of from which animal? a capsule. >> I think sometimes it's from uh from pig. >> Some sometimes it's from fish. It's it's a it's animal is not not from the the ve. Yes. Because we call it minga. Ma is most from from the >> from pig. This one according to the label is pig. Yeah. >> Yes. But sometimes from fish. >> Yeah. Most from from pig. Yeah. >> So we don't we don't recommend this to to veg. Yeah. >> All right. You guys have any more questions? Uh Ken, do you want to showcase your pay now number again in case? >> Yeah. Yeah. So yeah. So uh so guys, so basically Yeah. So that's it. Um if you have any qu more questions, now is the time to ask Dr. Lou. And then um if you want it just do the pay now just write like your name and then how many boxes you want. Um then you can if you have more questions right make sure to add me on telegram. Um add me on telegram. So if you have more questions about the product or what does it do or if you somehow you're in Taiwan and you want to visit Dr. Go to clinic to get an eye checkup then you also you also can let me know right. So uh yeah so add me on telegram. Uh if you have any questions, let me know. >> Yeah, have some patient from Malaysia, from Singapore, Vietnam and Indonesia. Yes. >> Oh, nice. >> Some some Yeah. Some some patient and finally we become good friends. >> Oh, nice, nice, nice. >> Yeah. Yeah. Yeah. Cool. Cool. >> Yeah. So guys, very importantly is when uh Ken carry over all the stuff. So we will basically arrange one time like uh meet up. Maybe we can do it in town whatsoever so that we can really give you the goods in person [laughter] because when we come to Singapore, we basically Ken will bring it over and then after that when we Singapore, we set a point and then we will give it to you guys. Yeah, that's how it works. All right. And we only do it one time because he's coming back. Then after that, we will be flying overseas. So it will be a long time before we can do this again. Yeah. [laughter] Okay. Okay. So quan. Very good. Uh okay. Any more questions? Okay. You have anything else you want to address uh before we wrap it up? >> Uh nope. I just think like you should take care of your your your eyes. Uh especially for me, I just when I get older, I definitely will take care of my eyes. And um yeah, I mean like I know my ways. I have the physical weight and then have the food the nutrients way, right? So yeah, both ways. Yeah, I think as increasingly like as much as we we focus on building wealth, but the most important thing is actually our health, right? Because if we don't have our health, there's no way that you can enjoy your wealth, right? So right now with the wealth that you have already accumulated really like like spend it on yourself so that you take good care of your health, then you have longevity of time to really enjoy what you have built up which is your wealth. So yeah hopefully that also give you guys more inspirations and that's why uh last year actually from beginning of this year I start to become more I think health conscious and start to also be exploring like supplements like this because I know that uh we are not getting younger we are only only getting older but one of the ways to improve is actually by exercising the habits I've showed you guys at the same time there are certain things I need to take then I will take it all right so thank you so much everyone And thank you so much Dr. Paul Lou and really appreciate your time here. >> Thank you for the invitation. >> Yep. Uh I see three three I see three people. Just want to make sure uh you guys are here. Okay. So you Okay guys, so if you write your full name right, I cannot know your telegram. I see three people. I know. So inside, but I see three people. I uh make sure you write your telegram message. Okay. or after you have sent me the the the so-called the payment uh can you message me on Telegram? Message me on Telegram so I know who is who. I know Shoki I know you. No problem. I know I don't know the other two. So make sure you send me a message on Telegram so I know who to give it to. >> Yeah. If not if not I think you can Oh, but your your WhatsApp is not linked to this number. So yeah, I think better to message Ken via Telegram. Yeah. >> Yeah. I see three people already. >> Yeah. All right. Hey, thank you everyone. Enjoy this session. >> Thank you very much. Thank you, Dr. Lou. >> Thank you, Dr. Byebye. Bye. Bye.