SUNDAY RESET ROUTINE 🫧 self care, deep cleaning + prep for a productive week!

[music] >> A Sunday reset is absolutely never complete without a full body shower. And I am so excited to be partnering with Dove to share with you guys my absolute favorite body washes. I've actually been using this deep moisture one for years and I've already put all of my friends on it. I'm pretty sure I even mentioned it to you guys in one of my previous videos or I said it on the podcast, but this has been an all-time favorite of mine. I feel like the secret to smelling good all day starts with what you use in the shower. So this is the Dove deep moisture body wash and then this one is the Dove revitalized cherry and chia milk body wash. The scents on these actually smell so amazing. This one has notes of sweetness. It's just so yummy. It smells so good. It's the perfect summer scent. And then this one smells super fresh. This one just makes you smell so [music] clean. Like if I were to put clean into a smell category, it would be this body wash. Today I'm going to use the revitalized cherry and chia milk one because I'm just more in the mood for something fresh [music] and summery. It smells so good and creates such a nice lather. And I also love that I'm not choosing fragrance over how my skin feels. >> [music] >> I just got out of the shower and I literally feel amazing and rejuvenated. I put on a face mask to complete the self-care moment. Dove gives you both an amazing scent and 24 hours of lotion-soft skin right out of the shower. My skin literally feels so soft and smooth afterwards and it makes me smell amazing all day. It really does last on your skin and it's just so perfect for the summer days right now. My skin literally eats it up. My skin has literally never felt so soft and has smelled so and this is why this has been my favorite body wash for years now. So, if you guys want to upgrade your shower routine and not have to choose between soft skin [music] and smelling good, you can try the Dove body washes for yourself. I will obviously have them linked down below for you guys. They have truly been my hyper fixation this summer. I just feel like a pink princess right now. Let's continue our Sunday reset. 10 out of 10. Give me 10. Give me 10. It is now time for my chia seed water. I even have this on weekends. I have been having it every single day because this has helped my digestion system and helped keep me regular so much. Like it's game-changing cuz it gives you like I'm pretty sure the facts is like 60% of your daily fiber just in 2 Tbsp of chia seeds. So, I do 2 Tbsp of chia seeds and then this is just room temperature water. I'm just going to let this soak for 10 to 15 to 20 minutes. Um, you can even let it soak overnight. Otherwise, if you drink chia seeds without soaking up water, it's literally going to go in your body and soak up water, which you do not want. So, after it is ready, lemon juice and honey into it and it's so good. You guys know I've already showed you guys this recipe in multiple vlogs, but it is still a tried and true of mine that I've been having every single morning. So, I'm going to wait till this soaks and then we will add our honey and lemon. I like to have this on an empty stomach before breakfast because I feel like it just sets my digestion up for the day and it also gives me like a bunch of water as well. So, it's just perfect. >> [music] [music] >> I just got ready to go run some errands. Joel and I are going to do a grocery run. I feel like whenever we get groceries on the weekends, we always go together and I love that. I love going grocery shopping with Joel way better than I do alone, so it's like a fun activity. We might even check out like some local farmers markets or something since it is Sunday, but I personally love to dress up on a Sunday. I don't know if it's because I grew up going to church and we would always have to dress up like first thing in the morning on Sundays to go to 8:30 a.m. church. But I love a good little dress up Sunday. During the week, when I'm going doing my errands, you guys know I'm literally in workout clothes or like a tank and capris or something like that. But on Sundays, I'm like, why not? Like I feel like I never wear my cute tops. Like I'll buy stuff and be like, "Oh, that'll be perfect for a girls' night or whatever." And then I never end up wearing them. But this is your sign to like wear your cute clothes doing errands. Like why not wear this cute little top that I got? Like the butter yellow is so freaking cute. Why not wear it? So, I'm trying to like bust out more of my cute clothes, especially cuz there's only 1 month left of summer. Barely, not even. So, I'm trying to wear all my cute clothes and Sunday it just feels aligned and right to do that. So, I have on this little skirt, little top from Zara, and then I have on my flip-flops and my purse and I have a cute little summer outfit. I just blow-dried my hair, so it's dry and I got ready for the day, obviously. But we're going to leave soon. I have my matcha and while we're driving there, I'm going to make the grocery list in the car and then I'll explain to you guys like how I prep my groceries for the week and give you a rundown on how I plan everything. So, let's go to the grocery store and get our groceries done. So, we're in the car and I'm going to show you guys exactly how I plan the weekly groceries. So, I have a running notes app in my phone just for like miscellaneous groceries that we need throughout the week and I'll always make sure to write them down so that I don't forget. So I always have a grocery list going. And then what I'll do is I'll plan out like four to five dinners because we at least eat takeout once a week on like a Friday or Sunday or Saturday night. It really just depends what we're feeling. And then if we go out with friends or something, then twice a week we're eating out. So it really just depends the week and what our plans are and stuff. What I do is I have our grocery list for regular and then I have a tab for Costco. And then above I write down our dinner ideas. So right now I'm just scrolling Pinterest. This is what I do every week just to find new recipes. Pinterest or TikTok, I'll write them down. I'll save the recipe so that I can have it in my phone and then I'll write down all the ingredients in the grocery list on what I need for that recipe. I do like to experiment with new recipes especially like according to the season. So yeah, basically to prep that is all that I do. And then it makes it so much easier for me to actually like go in throughout the week when I know what's for dinner and I already have the ingredients in the fridge. Doesn't take much effort. I usually just do it like right before I leave for the grocery store or on the way, but it's always something that I need to do. Okay, just finishing up what we need for our list. So our dinner menu for this week so far is coconut chicken rice bowl which is a new recipe. Rice chicken wraps which I made that a couple weeks ago and they were so good. And then I just found this new recipe, teriyaki shrimp rice bowls which look really really good. So I'm going to get an avocado for that. I need shrimp, teriyaki sauce. >> [music] [music] >> I just switched my outfit because Joel and I are going golfing. I'm wearing this cutie little pink dress. We're just going to go do a little pitch and putt course because it's a beautiful day. Sundays are for fun activities, not workouts in my book. So, we're going to go get our steps in, do a little pitch and putt course. I suck at golf. Joel is a golfer through and through, but it's just fun activity to do together. So, getting some fresh air, getting some exercise, but it's super fun and kind of like a little date. So, we're going to go do a little pitch and putt course. Let's go golf. Go in in. The first hole was rough, okay? It was like a It was like a seven for me. But, we're going to redeem ourselves on this one. Joel told me to keep my club face closed. >> Club face was definitely closed. >> Well, I'll be able to find it. >> Yeah, that was a good shot. >> Ooh. That That great. Oh, no. Find my ball. Right here. So close. Great shot. >> [music] >> I'll take that. I need that. Good job. That was so good. >> [music] >> We got back from golf and ordered sushi. Like I said, sometimes we eat out Sundays, sometimes I'll cook, but this was our one time a week for eating out. So, I am so excited. I love oshi sushi. Like this is my favorite type of sushi. And then these potato croquettes are so good. I love agedashi tofu. I am so excited to eat this. So, we're going to relax and enjoy our food and start the evening early. So, this is definitely the most important part and the most crucial part to my Sunday reset routine. Getting ready for the next day. Mentally, not only what we did physically today, like grocery shopping and stuff, but like also mentally, cuz I feel like by the end of the weekend, I just like keep curating a list of things that I need to do throughout the week. Like, "Oh my gosh, I can't forget to do this. I can't forget to do that." And then it builds up and then I low-key get the Sunday scaries. I feel like getting the Sunday scaries is a universal experience for anybody who works and has tasks to do. You can love your job and still get the Sunday scaries just because you feel a little bit overwhelmed about everything that you need to do. So, what I love to do is I love to document the Sunday scaries. I have this like kind of just like this journal that I have that I basically just like brain dump. It's not a journal that I keep aesthetic. It's literally a journal that I allow myself to write anything, scribble whatever it is like that I'm feeling in my mind. This is my dedicated journal to like brain dump in. So, it's not my aesthetic journal. I don't want anything to look pretty. It's literally going to be torn up when it's done. Like I'm not keeping this type of journal. It's not the ones that I want to keep. This is like my designated brain dump journal. And I can write whatever I want. It can be rubbish, it can be ugly, it can be messy and it doesn't matter. So, let's do a little brain dump. I like to do this every single Sunday. Brain dump on the paper of just things that I've been kind of repeating in my mind throughout the weekend that I know I need to do and just things I need to catch up on. Just like even the littlest things like replying to somebody's text that I forgot to reply to. Even the littlest things like that, write it down. When I tell you writing things from your mind, putting it onto paper, it's actually the best thing ever. Anyways, this is what I'm going to do now. What I do every Sunday night is do a little brain dump of things that need to get out of my head onto paper. So, I can have a peaceful sleep tonight instead of having the Sunday scaries. >> [music] [music] >> I like to keep my planner aesthetic and organized and nice. Therefore, doing the brain dump helps me like figure out actually what I need to do so that when I fill out my planner, it can be organized and not a brain dump. You know what I mean? Like different journals for different things. I also have a Google calendar going 24/7, okay? That's also my lifeline. So, my planner kind of has the layout where it's just kind of like daily tasks that you tick off and I love that. It's like my favorite type of layout for a planner. So, I only like to fill out kind of one day at a time. I usually just fill it out every day of the week in the evening so I know what I'm doing the next day, but I usually just go day by day with my planner. So, if there's like any big things that are due on certain days, I'll obviously write those in, but like not absolutely everything for each day. But I will be doing Monday for tomorrow. >> [music] [bell] >> Ever since I started planning and just incorporating like a calendar system into my life, it has been a game-changer. This definitely limits the Sunday scaries, I promise you. Like just by planning and being prepared, it will save you so much anxiety throughout the week. That's my planning system for the beginning of the week that I've been doing every single Sunday. I'm going to relax now, watch probably half an hour more. So, I'm going to make my tea and relax for a bit before heading to bed. >> [music] >> That officially completes my Sunday reset routine. I'm going to read now. I have been really, really, really, really trying to make an effort of staying off social media, especially in bed before I sleep and after I wake up in the morning. I've been really trying to make an effort of sticking to that. I'm currently reading Say You'll Remember Me by Abby Jimenez. It's my second book that I've read of her so far, and I really like it. After I finish this, I'm definitely going to want to pick up some sort of fall book for the fall. This is more of like summer vibe, summer romance vibe. So, let me know if you guys have any fall book recommendations. Now, I get to cuddle in bed, cozy in bed without any Sunday scaries cuz I literally genuinely feel like planning my day out tomorrow really helps me in my week out. So, no Sunday scaries. Want to scare the Sunday scaries away. That's the vibe here. But I just want to end this video off by saying thank you guys so much for just even watching and supporting my channel. It means more than the world to me. And any video recommendations you guys want to see coming up for the fall, please let me know because I am honestly really excited to deliver fall content for you guys. I actually can't believe it's that time of year again coming up, which is just insane. So, let me know what you guys want to see, and I will deliver. Comment a yellow heart if you have made it to this point in the video so I know you're a real one. Good night, and I will see you guys in my next video. >> [music] [music]