Video summary
As the new academic year begins, the Ministry of Health, Wellness, and Nutrition extends a warm welcome to teachers, parents, and students while emphasizing that true classroom success is rooted in the care of our bodies and minds. The central theme for this year is to be healthy, active, and smart, creating a foundation where physical well-being supports academic achievement. By prioritizing these three pillars, the school community aims to foster an environment where every member can thrive without the hindrance of fatigue or stress.
To achieve health, the ministry encourages families to focus on budget-friendly lunchbox choices that feature fresh, seasonal fruits, vegetables, and provisions grown locally. This dietary approach is designed to maintain steady energy levels in children and protect their developing bodies from the negative effects of poor nutrition. Furthermore, everyone is urged to choose water over sugary carbonated drinks, ensuring that hydration supports cognitive function rather than causing energy crashes. These simple nutritional adjustments are presented as powerful tools for sustaining focus throughout the long school days.
Staying active is equally critical, as prolonged sitting at a desk can tire out a growing mind and hinder learning potential. Teachers are encouraged to incorporate "Deskbuster Brain Bricks," which involve just three minutes of standing, stretching, and moving between heavy subjects to re-energize students. Meanwhile, students are reminded to keep playing, running, and celebrating daily sports, recognizing that physical movement builds a strong defense for overall health. This commitment to motion ensures that the body remains robust enough to support the rigorous demands of academic life.
Finally, being smart about mental well-being is essential because academic success is impossible when a child carries heavy stress or anxiety. Teachers are advised to use the morning home room period to conduct supportive wellness check-ins, providing a safe space for students to feel heard before lessons begin. Parents play a vital role by actively limiting evening screen time on phones and tablets to ensure children get the deep rest they need for recovery. Students are also encouraged to remember that their minds matter and to speak openly with teachers, counselors, or parents if they ever feel overwhelmed, ensuring that supportive environments nurture healthy bodies and active minds for the nation's youth.
Read the full video transcript
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As we open the school gates and step
into this brand new academic year, the
Ministry of Health, Wellness, and
Nutrition wants to extend the warmest
welcome to each and every teacher.
parent and student.
We know a new term brings fresh goals,
new books, and a lot of excitement. But
true success in the classroom starts
with how we take care of our bodies and
our minds. This year, we want to
encourage our school community to
embrace a simple powerful theme. Be
healthy, active, smart. Firstly, be
healthy. We encourage parents to focus
on budget friendly lunchbox choices
using what we grow. Think about fresh
seasonal fruits, vegetables, and
provisions. This will keep our
children's energy steady and protect
their bodies. We also encourage everyone
to choose water over sugary carbonated
drinks.
Secondly, we need our students to stay
active. Sitting at a desk for hours can
tire out a growing mind. Teachers, we
are encouraging you to introduce
Deskbuster Brain Bricks. Just three
quick minutes between your heavy
subjects to help your students stand up,
stretch, and move. And to our students,
keep playing, keep running, and
celebrate your daily sports because
moving your body builds a strong defense
for your health. Finally, we want our
students to be smart about their mental
well-being.
Academic success is impossible if a
child is carrying stress or anxiety.
Teachers, you are on the front line. We
encourage you to use the first few
minutes of your morning home room
periods for a quick supportive wellness
check-in. Let's provide our students
with a safe space to speak and feel
heard before the lessons begin. Parents,
you play a huge role at home. Help your
children to get the deep rest they need
by actively limiting evening screen time
on phones, tablets, and TVs before bed.
And to our students, remember that your
mind matters. If you ever feel
overwhelmed, talk openly to a teacher, a
guidance counselor, or a parent. Our
schools are the perfect places to start
a healthy lifestyle shift. By focusing
on good local food, daily movement and a
supportive home room culture, we can
ensure our youth stay strong, eat well,
and keep moving. The Ministry of Health,
Wellness, and Nutrition wishes all
teachers, parents, and students a safe,
successful, and vibrant academic year.
Together, let us commit to nurturing
healthy bodies, active minds, and
supportive environments so that our
nation's youth can truly thrive this
academic year.
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