Video summary
The video begins with the creator celebrating a significant victory after his "Demon Slayer Infinity Castle reaction" was reinstated following three weeks of being taken down due to copyright claims. He recounts the frustrating ordeal where YouTube repeatedly rejected his appeals, prompting him to threaten legal action and demand proof for the takedowns. His persistence paid off when the appeal was finally accepted ten business days later, allowing the video to go back online. With this issue resolved, he transitions into the main content of the video, which is a detailed documentation of his morning chest and tricep workout routine at his home gym.
The workout session starts with an incline chest press, where the creator explains his philosophy of starting with the heaviest weight immediately after warming up and working his way down to lighter loads. He details his progression through several sets, beginning with a heavy load that allows for only four repetitions before gradually reducing the weight on each side to push for higher rep counts, eventually reaching eight or nine reps per set. Throughout the exercise, he emphasizes proper form, such as avoiding bouncing the weight on the chest and ensuring full range of motion, while also sharing personal anecdotes about his diet, recent social outings, and his determination to regain muscle mass despite feeling sluggish from eating a large meal the previous night.
Following the bench press, the routine moves to cable crossovers targeting different parts of the chest by adjusting the pulley height, followed by free-weight flyes and tricep exercises using ropes and dumbbells. The creator maintains a strict approach to equipment maintenance, wiping down weights and cleaning his space before leaving for the day, though he jokingly threatens viewers who do not clean up at public gyms. He concludes the intense session with a thirty-minute walk on the treadmill and reflects on his long-term fitness journey, noting that while he skips leg days due to personal difficulty and views abs as unnecessary, he remains dedicated to his chest and arm training which has taken over eight years to develop.
Read the full video transcript
It's been 3 weeks since the Demon Slayer
Infinity Castle reaction has been up.
Well, last night when I was on my way
back home from Anime NYC, I got a little
notice in the mail saying, "Your
reaction is back up. You won,
motherfucker." So, what do you know? The
Demon Slayer Infinity Castle reaction is
back up, baby. This was a crazy battle.
I was rejected again and again and again
from YouTube telling me I don't have the
rights to the anime, so I can't do it. I
I can't appeal it. What do you know? I
start threatening them. I tell them, I
need proof. Why? I need reasons. Why did
you take my video down? Why did you
reject my appeal? I need to know why.
Because my lawyers need to know. And
what do you know? It worked. The appeal
was sent. 10 business days passed and
your boy won. The video is back up.
Well, I really have nothing else to tell
you guys about that. So, the rest of
this video is just going to be my
morning chest and tricep workout. Enjoy.
All right, so I just did my warmup. I
like to get the muscles moving, you know
what I mean? Before I get into my heavy
lifts, I start out with my heaviest lift
right after the warm up. My heaviest
lift, and I work my way down. So, let's
put those weights on. So, my heaviest
lift right now would be 45 lb
plus 25 lb
plus 10 lb plus 5 lb. So, I do that on
both sides
and I'm able to do that for about four
reps. So, let's see. because I had a
burger last night. Let's see if I'm able
to push past that. I should be able to.
It should be easy because I have a lot
of carbs in me. Um I I hung out my
friends last night. Uh which goes
against my whole I have no friends video
if you remember that one. But yeah, I
have friends now. So I went out with my
friends last night, had burgers, um
chips, I had a drink. I was driving
drunk. No, I'm joking. I'm joking. But
uh yeah, it it was a fun night. Fun
night. Fun night. I met Boruto. Uh,
yeah. So, I just did my warmup.
My bad. See? And now I'm about to get
into the workout. Hey guys, how you
doing? Welcome to the Nicholas Light TV
chest/tricep
workout routine. I've been doing this
for over 8 years now. It's incline chest
press. That's what I start out with. I
start out with my heaviest weight and I
work my way down and I do about four
sets. You're about to see what I'm able
to do. Right now, we're working with 45
pounds on each side, 25 pounds on each
side, 10 pounds on each side, and
another five pounds on each side. So, do
the math. I'm only able to do about four
reps. Um, but I had a burger last night,
so that should give me that energy I
need to push to five. I'm going to try
my best. I might make some ugly faces,
but that's what it's all about, right?
Um, I have my home gym now, so I could
do what I want. If I want to work out
butt ass naked, I could. But uh if you
want more videos like this, let me know
down below. I'll be happy to share and
not to gatekeep my workout routines,
right, guys? But let's do this. All
right, so I'm gonna push for five. Let's
see if I can do it. It's been a long
time, guys. I'm working on getting my
muscle back. I used to push so much more
weight, but I'm working my way up
because I got fat over the past year or
two, right? All right, let's do this.
And I don't do that half ass lift [ __ ]
We go all the way down, all the way up.
You don't bounce it on our chest, right?
You don't want to bounce it. I I hate
when I see these workout fitness
influencers that they go like this. They
start bouncing it on the chest. Don't
[ __ ] do that. They don't know what
they're doing. They're taking steroids.
All right, let's go.
Oh yeah, I'm going to push five easily.
Three.
Four.
Five. All right, one more for cop for
the copyright strike being removed. Come
on.
Six.
I don't like taking too long of a break.
Um, but yeah, I just did six, I think,
or five. Six. Yeah, I could have done
eight cuz I have so much in me right
now. So, what I do next is I take off
the 5 lbs.
Um, and I take off the 10 lbs.
And then I put the 5 lbs back on. So the
10 lbs are gone now, right? I took off
the 10 lb weight. So let's drop it a
little bit.
So 10 lbs are gone on each side.
Um, and now I'm going to go for seven.
I'm going to go for seven slash eight. 7
eight. Right. All right.
Like I said, I don't like taking too
long of a break, but I'm feeling a
little sluggish from all the food last
night. Let's go.
One,
two,
3,
4,
5,
six. One more. One more. One more. One
more.
Seven. One more. One more. Eight.
Oh [ __ ] There we go. Oh my god. Okay,
so now I take off the five lbs on each
side.
So far so good. Oh man.
So yeah, I used to do
two 45 plates on one side and another
two on the other side. And I could do
that for like six reps. I think I could
do that again, honestly. Like I'm
feeling honestly I'm feeling stronger
than ever.
Gatorade zero, right?
I'm out of breath. Oh my god. I've never
done this before. I've never talked
while working out. It's weird, but um
it's fun. Y'all been asking for this for
a long time. All right, I'm going to aim
for nine. Let's get nine. All right,
guys. Nine. Let's go. This is for
Tandro. All right.
Three.
Four.
Five. Oh [ __ ] Okay.
Six.
7
Oh my god. Two more. Two more.
Eight.
Nine.
Oh my god. Okay. Wow. I feel so out of
shape. So for my last set, what I do is
I take off the 25s.
I put on the 10ens. So now it's only 45
lb to 10 lb on each side. Right.
45 lb and 10 lb. So that's 55 lbs on
each side, which is I don't know, 130.
Um, but I don't know, man. I don't know,
man. Uh, you want to add the bar in,
too, which is like 10 15 lbs, I think. I
don't know. I I I always exaggerate.
Oh my god.
All right.
All right. Last set. We're going to do
10. We're going to aim for 10 to 12. I
think it's going to be 10 cuz I'm
already feeling it. And uh then we're
done with the incline chest press. So,
let's go. Bro, I'm sorry if my belly
keeps popping out. I feel so insecure
about it. My belly hair is sticking out.
Feels weird. But um just know I'm going
to get a six-pack soon. Give me a week.
All right, let's go.
12 10 10 I mean 10 10
2 3
4
5 Slow down a bit
one
two [ __ ]
three Oh my god. Okay.
Four. One more. One more. One more.
Five.
Clean, clean lifts. None of this [ __ ] I
I make sure my elbows are locked. You
know what I mean? Like I don't half ass
this [ __ ] Full clean lifts. That's what
it's all about.
Okay, now I'm done with the bench. All
right, so I put my weights away. Usually
I clean them. I like wiping them down
because I'm a neat freak. But let's put
them away. Always put your weights away.
If you're at the gym, listen,
[ __ ] If you're at the gym and
you don't put the weights back, like I I
really hope you get in a car crash on
your way home. That That's how much I
hate you, right? Like, [ __ ] you. All
right. Die, [ __ ] Okay.
Anyways,
so now what I do is I remove my bench.
So, let's move the bench away from here.
Oh [ __ ] Okay, next up.
Cable crosses. Right. So, I have them
positioned here
and I put it I put the rack on like
uh 30 lb.
30 lbs. Let me make sure I'm recording.
Okay. Thank God. Thank God. Okay. 30
lbs.
and we get straight into this [ __ ]
right? I like to expose my chest a
little cuz I'm cocky as [ __ ] So, uh,
here you go. So, I go like this.
One.
2
3
4
5
6
7
8
9
10
11
12.
And don't slam the weights. Oh, [ __ ]
There's no point to slam the weights. Be
gentle. You know what I mean? You don't
want to be an [ __ ] You want You
don't want to be a big [ __ ]
douchebag. Don't slam it. Just carefully
let it hit the top. You know what I
mean? All right. So, 30 lbs. Let's go
back. Now, let's go down to 40.
So, that was 12. I do three sets. And
you don't want to waste too much time.
You don't want to go on your phone. You
don't want to jerk off, you know, mid
set. You want to get straight to it. You
want to keep that blood that choso uh uh
blood manipulation. You want to you want
to keep that going. By the way, look at
my skirt.
Okay, let's go.
Now, I do 10, right? 1
2
3
4
5
6
7
8
9
10.
See how gentle I am? I'm so respectful.
My wife's sleeping. I don't want to wake
her up. I don't want to scare her. You
know what I mean? Even if she wasn't
home, I wouldn't slam it because I'm
respectful. Now, I want to go down to
50.
And this is my last set for this
workout, right? Want to go down to 50.
Uh I'm at a rough right now, but uh
yeah, everything's feeling tight. We
like it tight, right, guys? All right,
let's go. So, we're going to do eight.
Let's get eight.
One.
2
3
4
5
6
7
8. There you go.
So, that's starting up three sets,
right? Top to bottom. You don't want to
start with your lowest weight and work
your way to the top. I like actually,
no, I'm lying. You want to start with
your lowest and build your way to the
top. You could do the other way around.
I like doing the the way I just told
you. All right. Now, I bring it to the
middle.
All right. So, 18.
There you go. Okay. And I start just
like I did before with 30. So, I'm going
to do the same thing I just did, but now
with it in the middle. So, now we're
targeting a different part of the chest.
So, let's Go like this.
One,
two. You want to You want to go like
this, right? Like akaza. Three.
Four.
Five.
Six. And you want to move nothing but
your like arms and chest. Honestly, I
forgot what number I was on. Nine, I
guess. 10.
11.
12.
Nice. Okay, now we drop it to 40 lbs.
Drop it. Oh, stop. Stop. Stop. Stop.
Stop. Okay, I need my ready,
bro. I woke up feeling like [ __ ] man.
Long day yesterday. I hate going into
Manhattan.
It's exhausting. Okay,
10.
One, two,
three,
four. I'm looking at you in your eyes,
[ __ ] 5
6
7
8
9
10.
Okay, last set. Go to 50. And by the
way, guys, you don't want to half pass
at all. You know what I mean? A lot of
people one, two, three, four, five, you
want to go full
movements. Stop halfassing [ __ ] Stop
watching these influencers that halfass
it and they're big like Batista
steroids. [ __ ] all that. All right,
let's go. Let's do uh eight and then
we're done.
2
3
4
5
6
7
8. Perfect. Okay,
now I put it back to normal because
tomorrow I'm going to be doing my back
workouts. So, I set it up for tomorrow.
All right. So
then what I do is I grab my free
weights, right? I start out with 10 lbs
and I go straight into it. Now I'm going
to go like this. One,
two, and and you you don't want to move
too much. You just you want to feel it.
You want to feel it in your lower titty,
right? Three.
Four.
Five.
6
7
8
9
10
11
12. Other side. Okay.
2
3
4
5
6
7
8
9
10
11
12. All right.
So, you start off like that with 10 lbs.
We got two more sets and then we're
done. We're done with our chest routine
and then we go into triceps, which only
takes about a few minutes. Honestly,
this is what I've been doing for
literally the past over 8 years and it's
developed a really nice chest. If I
dieted and stuck to my diet, I would be
jacked. Honestly, I would be super
jacked. All right. Okay, that was 10
lbs. Let's go to
um 15.
One,
two,
three. Like I said, you want to feel it
here. Four,
five. Even if you want to rub your arm
against it, sometimes that helps. Six
7
8
9
10.
Right. 1.
2
3
4
5
6
7
8
9
10.
There you go. Sometimes you got to do
that. You know, it helps. It helps you
challenge your masculinity and it shows
what you would be if you didn't work
out, right? So your inner woman comes
out and you don't want that to happen.
All right, so that was 10, 15, and we're
doing one more. We're going to be doing
uh 20. We're going to end on 20. So this
is the last literally the last workout
for my chest. 1.
2
3
4
5
6
7
8. So, we do eight. One more. Let's go.
1
2
3
4
5
6
7 Eight.
>> There you go. All right. Done with the
chest workout. Don't laugh at me, but
I'm about to show y'all what my chest
looks like right now. Let's make the
nipples hard so it looks better. All
right, there we go. Here we go.
See what we look like.
So, there we go.
Still a little flabby. You know what I
mean? Look at that. But we're getting
there. We're getting there. All right.
Look at that.
Look how pumped we are.
Look at that.
[ __ ] [ __ ] [ __ ] you. Stop.
Stop. All right. Yeah, there we go. You
won't make your nipples hard um for the
effect so it looks harder, right? Look
at that.
I got this just by doing that for over
eight years. Um at the gym, I like doing
the the clap. I call it the clapping
cheeks, you know, the clap machine. I
like doing that, too. But I don't need
it, you know. I use this for that, too.
now. So, there you go. All right, let's
put my shirt back on so I don't offend
anybody. Oh, god. All right. Damn.
And I'm I'm like I'm sweating. Honestly,
you don't got to work out for an hour.
Anybody that works out for like 40
minutes to an hour, they don't know what
the [ __ ] they're doing. All right,
[ __ ] at the gym for 2 hours.
Like, what are you doing, bro? You
training your [ __ ] You know what I
mean? You training your balls, man.
You're trying to make them bigger
bigger. Like, what's going on here? All
right,
next up, triceps.
So, I take this off. I put it here cuz
I'm going to put it back because I'm
respectful.
And we're going to get the tricep rope.
You know, you know, I use this rope
sometimes to do that. You know what I
mean? But, uh, not today. Not today.
We're happy today. All right. So, here
we go. We start off with 50 lbs, right?
So, let me expose my tricep for you guys
so you could whip your dicks out and
start jerking it. Ready? One.
Two. You want to lean a little bit into
it, right? Three.
Four.
Five.
6.
7.
8.
9.
10.
11. 12.
Start off with 12, you know, and we're
going to go to 50 all the way to 100. I
don't care what anybody says. 60 70 80
90. Okay. 100. We're going all the way
up to 100 or down to 100. Um, yeah, we
don't do too many sets for triceps. I'm
The blood is flowing. I don't need to do
warm-up sets. I'm doing good, bro. I
have the movement down. When you're
doing your chest press, that works the
triceps a little bit. So, you're already
ready to go. Oh [ __ ] You're already
ready to go, right? So, okay. We're
going to do 10.
One,
two,
three,
four.
5
6
7
8
9
10.
Those sets could have been a little bit
better, but like I said, I'm feeling a
little sluggish. All right, last set,
right? We go to 150. So, 1 2 3 4. Yeah,
we go to 150. I know it's crazy. from
from 50 to 100 to 150. That's just how I
do it. If you can't do this, don't do
it. Like, don't do 150. You might not
even be able to do 50, you know? Go by
what you're able to do. Don't do what
I'm able to do. Unless you're able to do
what I'm able to do. All right. I I made
it this far by doing this for so long. I
started out exactly where you are if
you're a beginner. All right. Let's go.
Okay. Okay, we're going to try to push
for six.
One,
two,
three,
four.
Lost my grip a little bit. Two more. Two
more. Five. God, I'm slipping. All
right.
Six.
There you go.
Got my tricep. And honestly, I usually
do more, but uh I'm not feeling it
today. Sometimes I don't feel it, and I
don't push myself too much. You know
what I mean? I'm already pushing myself,
working out when I'm feeling like this,
but sometimes when I'm feeling sluggish,
the best thing I can do is just hop
straight into it. Don't [ __ ] Just
get straight into that [ __ ] And that's
what I did. And I wear gloves because my
wife doesn't like calluses, so I do it
for her. And honestly, I like it. It
makes me feel pumped. Oh my god, I lost
my voice. I'm 31 years old. My voice
didn't crack. I'm just I'm feeling a
little bit sick under the weather. And
I'm still working out, by the way. But,
uh, yeah, it makes me feel like I'm
about to knock somebody out. So, it
feels good. Another workout you could
do. So, I'll take this off and I put it
back on. Uh, 20. Another workout you
could do is, so you have these, you have
this, right? You grab it by that and you
go like this.
2
3
4
5
6
7
8
9 10
11
12. And you do it on the other arm, too.
Of course, you don't want to uh have the
jerk off arm. You know what I mean? 1
2
3. See that tricep? Four.
5
6
7
8 I've never done it like this in this
stance and this feels better. So I
recommend trying this.
9
10
11
12. And I do that for three sets, but
I'm not going to do them today cuz I
don't feel like it, you know. And then
what I do is I take my gloves off. I
pull my pants down and I jerk it. No,
no, no. I take my gloves off. I wipe
down the equipment and everything, you
know. I get clean. Uh, make sure
everything looks nice and in order for
tomorrow's workout. Then I go on the
treadmill for about 30 minutes. I just
walk. I walk on about like 2.8 to 3.0
speed. And I just walk for 30 minutes
every morning. I try to push it to an
hour, but it depends if I have a stream,
if I have to go to work, whatever. So,
um, it depends, but I like to do 30
minutes to 1 hour. And, uh, yeah, man.
Hopefully y'all enjoyed this workout.
Maybe I'll do my back workout next. My
back and bicep workout. And then I also
have my shoulder workout. I don't do
legs. Legs are from [ __ ] guys. Stop.
No. No. No. That see that's the one
piece of advice that I wouldn't take
from me that you shouldn't take from me
is not to do legs. I I'm terrible at
legs and I'm terrible with abs. Two
workouts I really need to do. Abs I
don't really need to do. I'm going to be
honest with you. I don't give a [ __ ]
right? Like for me, that's just for
show. And my wife doesn't care about
abs, so I don't even bother. But legs,
you need to do legs. I need to do legs.
I I'll get there. Maybe I'll do a leg
workout for fun, too. But uh yeah, man.
Demon Slayer Infinity Castle reaction is
back up. My first workout video I've
ever posted is up right now. Right here.
If you made it this far, comment down
below the number 458.
comment that down below so I know you
made it this far and I'll love you more
than everybody else. Honestly, I will.
And uh yeah, that's going to be it,
guys. I got Bleach to watch in a few
minutes, Harry Potter to watch in about
an hour. So, today's going to be a
productive day. And yeah, that's going
to be it. Love y'all. Say another.