I Don’t Care What You Think Of Me For Having A Dream | Rachel Hollis on Impact Theory
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In this episode of Impact Theory, Rachel Hollis shares her journey from a rough upbringing and moving to Los Angeles at seventeen with no money or formal education to becoming a multi-million dollar entrepreneur and best-selling author. She emphasizes that while others can walk beside you as cheerleaders or trainers, ultimately the responsibility for pursuing your dreams lies solely on your shoulders. Outside motivation is fleeting; true success requires personal sacrifice, such as getting up early before anyone else wakes up and working when no one is looking. Hollis illustrates this point with Michael Phelps' training regimen, noting that athletes are celebrated in the light for what they endure in the dark. She argues that many women allow fear of judgment from peers or family to cripple their potential, drowning in shame rather than stepping forward into who they were called to be. A significant portion of Hollis's discussion focuses on overcoming her past as a "people pleaser" and learning not to care what others think about her dreams. She traces this mindset shift back to Tony Robbins' teachings at an UPW conference, where she realized that in her family, love was conditional upon achievement. This taught her to be big when performing but small otherwise, silencing herself even as a successful blogger behind the scenes. Through therapy and self-reflection, Hollis understood that seeking validation from others is unnecessary if one fills themselves with enough internal love. She advocates for intentional preparation in triggering situations, such as family gatherings, by managing physical needs like diet and hydration to ensure she can leave events still being her authentic self rather than reverting to a younger version of herself triggered by stress or criticism. Hollis also addresses the importance of mindset shifts regarding goals and anxiety management. She explains that instead of writing traditional to-do lists focused on tasks, one should write "results lists" that define the desired outcome, which allows for creative problem-solving rather than getting bogged down in immediate steps. Furthermore, she details her personal struggle with severe PTSD following a traumatic event involving her brother Ryan's suicide at age seventeen. This trauma led to debilitating anxiety and alcohol abuse until it began affecting her professional performance. She notes that high performers often ignore issues until they impact their work, at which point seeking help becomes necessary. By learning everything about managing anxiety through diet, therapy, and lifestyle changes without relying on medication initially, she was able to regain control over her life, proving that skills can be taught even in the face of deep-seated trauma. The conversation concludes with Hollis reflecting on how she stopped letting others dictate her path, citing a specific instance where her husband disliked her new habit of waking up at 5:00 AM for workouts. Instead of stopping or arguing, she chose to persist because her own desires mattered just as much as his. This realization was pivotal in helping women who feel they have lost themselves by living solely for others; Hollis asserts that you were someone before becoming a wife or mother and still matter today. She shares the story of creating an elaborate dance finale for her documentary despite team concerns, demonstrating that if there is fire in your belly, you must execute on it regardless of external doubts. Her ultimate legacy goal is to inspire women everywhere—from CEOs to stay-at-home moms—to take ownership of their lives, recognizing that while they cannot control the world or others' opinions, they are entirely responsible for how they show up and what they do next with their own time and energy.
Read the full video transcript
You can't give anyone ownership of what
is going to happen with you. They can
certainly walk beside you, and cheer you
on, and maybe work with you, but if you
want something, if you have a passion in
your heart, fire in your belly, it's
going to be you. It's going to be you
getting up early. It's going to be you
staying up late. It's going to be you
running the miles, and and going to the
gym, and eating the kale, and doing all
the crap that you don't It's only going
to be you because outside motivation is
only can only last for so long. It You
can hire the greatest trainer in the
world. You know, you can
You can have the greatest cheerleader. I
could have you run beside me, and yell
out inspirational sayings, but
ultimately, it's on me. It's like Do you
ever see that video that um Oh gosh,
who's the guy that won a billion gold
medals for swimming?
Michael Phelps.
Michael Phelps. Do you ever see that
video like the end of it is like what
happens You are celebrated in the light
for what you do in the dark. Like what
you do before anyone else is awake. What
you do when no one is looking. That's
what you're celebrated for. And nobody
else can force you to do that. That's
going to be on you.
[music]
Hey everybody, welcome to Impact Theory.
Our goal with this show and company is
to introduce you to the people and ideas
that will help you actually execute on
your dreams.
All right, today's guest is the number
one New York Times and USA Today
best-selling author of Girl, Wash Your
Face. Dubbed the publishing phenom of
2018, her book has sold millions of
copies worldwide, and become one of the
best-selling new nonfiction books of the
decade.
But that is a very long way from where
she started. She had a rough upbringing
that compelled her to move out at just
17, and despite not being old enough to
sign her own lease, she had the courage
to move to Los Angeles in pursuit of her
dreams. She was dead broke, but full of
hustle, and by the time she was just 22,
she had started her own upscale party
planning business. Through perseverance
and massive tenacity, and without any
formal education, she went on to build
not one, not two, but three thriving
businesses, including the
multi-million-dollar juggernaut, The
Hollis Company. Proving daily that no
one gets to tell you how big you can
dream, this mother of four, known as the
Tony Robbins for women, was named by
Inc. Magazine as one of the top 30
entrepreneurs under 30, long before her
social stardom made her seem like an
overnight success. Today, she has a
social footprint that's measured in the
millions, and she is one of the most
sought-after motivational speakers on
the planet.
In addition to that, she's the host of
two of the highest-rated podcasts in the
world, Rise and Rise Together. So,
please, help me in welcoming the woman
who is taking the world by absolute
storm, the author of the new book, Girl,
Stop Apologizing, the founder and CCO of
The Hollis Company, Rachel Hollis.
[applause]
I did.
What an intro.
What a person.
You are the greatest hype squad
[laughter]
I have ever encountered.
run behind you everywhere.
Please do.
I'm going to get that recording and just
play it right before I go work out every
day.
Rightly so. Speaking of things that you
do to get hyped up for your workout, you
open your new book by saying that it was
essentially inspired by a Demi Lovato
song.
It was. It absolutely was.
that was amazing.
Thank you.
Sorry, not sorry.
Yep.
And I have a few quotes from the song.
Okay, I'm ready.
And I want to see
what
in the book think speaks to this because
I So, I put this song on. I'd heard it
before, but never really paid attention
to the lyrics. It's actually pretty
awesome.
Good song.
So, here are some of the lyrics.
Now I'm out here looking like revenge,
feeling like a 10, the best I've ever
been. My favorite line, if you talk that
talk, baby, you better walk that walk,
baby. Well, that was pretty awesome.
[laughter]
And
this this is my second favorite.
Payback's a bad [ __ ] and baby, I'm the
baddest. You're [ __ ] with a savage.
Yes, you are.
So, talk to me about how your book
addresses [ __ ] with a savage.
Actually, my new favorite line about
being a savage is Ariana Grande's new
song. Yes.
Been through some hard [ __ ] I should be
a sad [ __ ] Who would have thought it'd
turn me to a savage? I'm like, yes, I
got that.
I heard the song and was singing it.
Like, I feel like everybody that summer
was really singing that song.
And it sparked a question for me of what
are the things I'm not sorry for. And as
a recovering people pleaser, I struggled
for years with wanting to make sure
everyone was happy. And
the idea that someone, my husband or my
in-laws or my parents might be
disappointed in me was crippling. So,
I've done a lot of work and there are
certainly areas of my life where I still
struggle with that, but there are some
areas where I just am I'm savage about
it. And one of those for me is I do not
care what other people think of me for
having goals and dreams for myself. And
I just sat in meetings all week with
really big companies and people, and
they would say like, what does the
future look like for you? Like, what is
And years ago I would be like, oh, I
don't know, you know, we'll see. We'll
see what happens. And now I'm like,
Oprah.
Like, if Oprah and Ellen had a baby,
which may be possible here at some
point.
You know, I like it's someone who can
make you laugh and then also can
challenge you to show up for your own
life is but I couldn't have claimed that
5 years ago or 10 years ago. I would
have worried what everyone in this room
thought of me cuz who says that? What a
douchebag.
But I might still struggle with, you
know, what you think of my hair or my
writing style but I certainly don't care
what what you think of me for having a
dream and I think that it's one of the
things that cripples women most is they
have this desire on their heart, they
want to pursue something for themselves
and they're too afraid of what other
people will think. They're too afraid of
what like Marissa from eighth grade is
going to think of them for signing up
for a half marathon. They're too afraid
of what their mother-in-law thinks of
them for wanting to start a business and
they just drown in the shame associated
with it and nobody calls it BS. Nobody
says like, wait, this isn't we're all
dealing with this and so none of us can
step forward into who we're called to be
because we're too worried about what you
think of us. So, not you personally. I
know you totally approve of all of us,
so. Yeah.
That is for sure. How do you build that
though? Like how do you go and so
obviously at this point you're so well
known for your vulnerability which is
astonishing and so consistent. It's
it doesn't feel like you're putting it
on. It just really feels like you're
very okay with processing through
things, making mistakes, whatever. Like
really creating that space so other
people can see that
you know, behind what you've created is
all the stumbling and in the world but
you learn from it. So, how did you go
from being paralyzed by your
mother-in-law's expectations or what you
know, your eighth grade friend was going
to think
to to really owning that? Well, I think
first of all, it was over you know, a
decade. I know everyone sort of and
nowadays we see social media, we're
always kind of looking for the magic
bullet and I if you want business advice
or life, I mean I can tell you what
worked for me, but none of it's fast.
And I I don't think that the things that
are lasting are ever quickly
accomplished. So, for me, a couple of
things I had really pivotal moment and
like at some point I'll stop quoting
him, but I'm a huge fan of Tony Robbins.
He Going to UPW changed my life. Um
that's not an ad and I don't actually
know him. It just really was a huge deal
for me. Uh but I was at that conference
years and years ago and
um he they do this thing where it's a
question he asks everybody like, "Oh,
which parent uh did you crave love from
most?" And if you've seen his
documentary, he he does the same thing
in the documentary. Not who did you love
most, who did you crave love from most?
And for me, it was my dad. And he said,
"Now, who did you have to be for him in
order to get his love?" And for me, I I
knew the answer. This was nothing new.
I'd done a ton of therapy, so I'm like,
I So, I'm an achiever. Like, I had to
perform. In my family, nobody paid
attention to you unless you were doing
something good. So, if you got an A on
the test, if you scored a goal in the
soccer game, then we all clap for you
and we love you. And the second that
that achievement is done, we're back
over here doing our thing. And what that
teaches a child is that in order to get
love, you better keep achieving. Now, I
don't regret that cuz gosh, it's
manifested into something really
powerful as an adult. But um so, he
asked that question, "Who did you have
to be?" And then he says, "And who else
did you have to be?" And I had never
consciously had this thought and it fell
out of my mouth. Small.
So, my dad was um little girl. Little
girl, you don't know what you're talking
about. Little girl this. Little girl.
And he wanted you to be bigger than life
when other people were watching, but he
also believed that children should be
seen and not heard. You Little girl, you
better shut your mouth. So, how do you
carry that? How do you carry be as big
and achieving as you can possibly be and
then shut up because nobody wants to
hear what you you to say. And I found
myself as a grown woman sitting there
realizing that this had become my
career. So, I had in the dark, like
behind the scenes in a way that it
wouldn't bother anybody, I'm building
and dreaming and an entrepreneur and
super proud of what I'm doing, but if
you had asked me, "What do you do?" I'd
be like, "Oh, I have this little blog."
And it was at the time, I'm like, by
myself, it's over six figures. I was
really proud of what I but I never said
that. Family parties, oh oh, Rachel, she
does a little blogger. She does a little
DIY, but I I wouldn't claim
what I was doing because I just thought,
"I've got to be big and I've also got to
be small." So, for me, it was A,
understanding why. That's why I think
therapy is so freaking powerful. It's
not that time that you sit in the chair
with someone and and cry about all the
things. It's that moment where you're
like, "Oh my gosh. That's why." If you
know why, you can learn how to navigate
around something, but I think if you
don't know the core of the problem, you
can't move past it. So, understanding
why I felt that way
and also making the decision as a people
pleaser that I would no longer seek love
from others in negative ways.
And the only way I know how to do that
is I'm going to be so filled with love
myself. I'm going to be so filled with
love for my in-laws, for my parents, for
for everybody else that it doesn't
matter if you love me back. I'm going to
love you so hard, it doesn't matter if
you love me back because if I've got
enough love for both of us, then I don't
need to try and shape myself into
someone new in order for you to approve
of me. So, those are two huge
awarenesses that I came to.
Yeah, I would say those are huge. You
talk about things taking time. That
realization, I'm sure, was in the
beginning probably a lot easier to say
than to actually follow through. How did
you process through those moments where
you you had this new rule where you're
like, "I'm not going to love anybody in
a negative way,
and yet I feel terrible when I'm not
being approved of?"
Totally.
So,
how do you to to process through that?
How do you get to the other side?
Yeah, so I love I love tangible,
real-life, like here's exactly what I
did. So, I paid attention to what were
the things that really triggering for
me. Going to family functions, holidays,
those were the times where it would be
the worst. So, I'm going to go into um
community with people who've known me
since I was a little girl, and so
there's a lot of stuff that comes up
there, and I also have a really long
history of managing the stress of that
in bad ways. So, oh, I'm going to have
to go deal with all my family, I'll
drink a bottle of wine by myself in
order to be able to handle it. So,
instead, it was being able to identify
what were the most triggering times, and
then preparing in advance to deal with
them as the person I want to be. If
you're not like if you're not
intentional about how you're going to
show up, it's like if you aim at
nothing, don't worry, you'll hit it. And
for me, it was like, "I'm going into
these situations that I know are
triggering without being prepared, and
of course that's why I'm not showing up
as the person I want to be." So, we
would legitimately and we still do this,
but Dave and I would like, you know, 3
days in advance be like, "Okay,
Thanksgiving, okay, what are the things
that might throw us off at Thanksgiving?
Okay, there's going to be people, you
know, this person's going to be there,
they're probably going to say something
that's racist, they're probably going to
talk about who they're voting for, it's
going to be like a whole thing." Um or
we know that they're upset cuz we're not
coming to Christmas, too. We're probably
So, we would in advance, not in a not in
a negative, not creating drama where
that none exist, but what might throw us
off. Um we're both friends with Brendan
Burchard, and he has this great planner,
and one of my favorite questions that I
ask in the daily planner is, "What do
you need to accomplish today, and what
might throw you off?" And I think just
prompting yourself with that allows you
to see kind of from a higher level what
might happen. So, we'd identify what
might be triggering that day and okay,
how we're going to prepare for it in
advance. So, for me, this is a very
dramatic thing, but I think maybe other
women can identify with this. I would go
to a family function, I'm going to be
triggered by someone who's there, I'm
going to drink too much, I'm going to
eat a bunch of food that makes me feel
like garbage. Now, not only do I feel
like garbage, but I've also there's
something for me like primal about not
treating my body the right way that
feels like the greatest form of failure.
But now I've also blown whatever health
plan I set for myself and that creates a
lot of emotional So, there's just
So, not only do I need to prepare myself
emotionally to deal with these people,
but as silly as it sounds, I need to
make sure I eat before I go. I need to
make sure that I've either eaten things
that are appropriate or I've hydrated or
I'm bringing food with me. I need to set
myself up for success, which as I'm
saying it, I'm like if I heard someone
say this, I'd be like, "You're crazy."
But I The intention was, can I leave
this place and still be the person that
I want to be? Like can I leave the same
woman that I walked in? And I think for
a lot of us we go into those scenarios
and we walk out as our 13-year-old self.
And I wanted to walk out of that time
with my family or Dave's family and
still be the woman that I want to be.
And that looks like preparation.
You talk a lot about intention.
Yeah.
It sounds highly intentional. I think
that one of the biggest things that
people misunderstand about being
successful is
it's not that you're smarter than the
next person.
It's that you
recognize where you're at. You're really
honest about what you're good at, what
you're not good at, what's going to stop
you, what's going to hold you back. What
are your general thoughts around
intention? Should people be journaling?
How specific do they need to be?
Oh, yeah. I mean, actually it's some of
my favorite talks I've ever listened to
of yours or podcasts that you've done
where you've talked about mindset and
how important that was and the impetus
for you to change your life in such huge
ways because it's everything. It's
everything. And this sounds like very
sweeping generalization, but the idea
that we really can be in control, you
cannot control the variables out here in
the world, but you can control your
reaction to them and you can control how
you show up in this space. So, um that
looks like for me, um
morning routine is hugely important. So,
starting, you know, making sure that
meditation and prayer, making sure that
workout's in. Um I do Brendon's planner.
I do my own journal. So, I had this
habit for years where it's just as part
of my to-do list every day I would write
down the dreams that I had for my life
and I would write them down as if they
had already happened. I'd heard that
years ago at a conference. Someone said,
you know, it's if you say like, "I'm
going to make a million dollars this
year." All your brain hears is going to
and you already have a bunch of other
to-dos, so why does this sentence stand
out? But if you said, "I have a million
dollars." and you're nowhere near that,
it makes your brain sort of wake up and
take notice. And so every day for years
and years and years I did this practice
and it is
insane if you go read my notebooks from
5 years ago. It's the life I have today.
It's absolutely
crazy insane. And that's not like, "Oh,
I wrote it down and so it happened."
It's I wrote it down every single
morning and so every single morning I
reset my intention. This is where we're
going. This is where we're going. This
is where we're going. And it's not just
things like, "I want to have a New York
Times best seller." which was a huge
dream of mine. It's also writing down
every day, "I'm an exceptional mom."
"I'm an exceptional wife." because
that's the woman I want to be and as
silly as it sounds, if you don't remind
yourself every single day that that's
your mission, then you're not resetting
where you're headed. And just that
simple prompt, it might be something as
simple as like, "Oh, I'm going to send
Dave a text and tell him he looks hot
today." Or "I'm going to, you know,
write a note for my kids and leave it on
their pillow so that when they get in
bed tonight they'll like find a
surprise." It's just the simple reminder
of of how I want to show up in the
world. So, that was hugely powerful for
me.
Um I also love the idea and forgive me
cuz I don't I for sure didn't make this
up. I don't know who I heard this from,
but I don't write to-do lists, I write
results lists.
Like
What's the result you want, not the
thing you have to do. That might have
been Tony. Every Basically everything's
Tony. Everything's Tony.
It's It's a problem. If you ever heard
me speak, you'd be like, "Huh, yeah,
I've done that 40 times."
But uh the idea that you don't say like
all the things you want to accomplish
today,
you write down what's the result that
you're after because um
Okay, so for instance, years ago when I
was an event planner, my to-do list
could have been like, "Send emails to
these 10 people, redo their portfolio,
blah blah blah blah blah." But the
result that I'm after is I need a new
client or I need to make more money. And
if you focus on the result, you can come
up with 50 different ways to get to the
result that aren't bogged down with all
of this other crap you think is in
between where you are and where you want
to go. So.
Yeah, I I agree with that violently.
Going back to your book, I think that
one thing that's really, really
interesting about it is the way that you
structure it around like 80% of the book
is the excuses that you You literally
tackle them one by one, so that was
really smart. And then skill
acquisition. So, why why that structure?
Why excuses and skills?
Because that Well, the excuses are just
what I hear all day from women in DMs
and emails, standing in line at a book
signing. It's all the reasons why they
can't do what they want to do. And um
makes my head explode cuz it's like,
"What? Like you're not uh"
It drives me crazy. So, I thought it's
well and good for us to talk about the
things that you need to do to achieve
this stuff, but none of this matters if
you don't have this foundational
like presence of mind to get out of your
own way and to stop using that as a
crutch for why you can't do what you
want to do. If I get flack for anything
in this space, it's the idea that I tell
women that anybody can accomplish
anything and I really believe that to
the marrow of my bones because there is
no reason that I should have the life
that I have, the business I've built,
the being on like I shouldn't have any
of this. This is working every single
day for the last 15 years to achieve the
thing that I want to achieve. I you had
said something recently or maybe it was
on your Instagram where someone said
like how do I become a speaker? And you
were like speak everywhere. Everyone
that go everywhere to
that
people like oh I I would love to be
a speaker, but I can never talk like you
and I'm like I spoke at old folks homes.
I spoke cuz they can't run away, by the
way, if anyone needs this tip. I the
people laugh I'm like no it was for
real. MOPS groups, which is Mothers of
Preschoolers, they exist all over the
I'd speak at the opening of an envelope
and I was horrible. Like my first
speeches, it was this. Maybe something
it was like
And it's so embarrassing and you know
your hands are shaking and I had note
cards and I keep the videos on YouTube
because I want people to see the
progression of what a decade looks like.
I've done it so much. You need me to do
a keynote right now, I got you. I can
make it up.
But it didn't start that way. It was so
many years and so much effort and the
problem is people don't they're like
well I can't because or here's the
reason why I'm like yeah, me too. I had
all those excuses and it didn't mean
that making the decision to move forward
suddenly it got easier. If anything,
making the decision to move forward is
harder. Like, cuz now um John Maxwell
said this to me the other day. He's
like, which is the most name-droppy
thing, but I was interviewing him on the
podcast. We're not like, you know,
having a slumber party. But, he said um
movement causes friction.
Always. And so, it's you it just because
you make the decision to move forward
doesn't mean it, you know, now we're now
we're doing it. No, now you've got all
kinds of other problems. So, excuses
were really important for me to tackle
just because
I I think
love my girls, but women especially,
like, we need to call BS. And you need
to have someone get in your face and say
like, with all the love in my heart,
this is not this is not real. This is
something that you've decided to cling
to because it justifies why you're still
in the same place.
One of the things that I resonate so
much with your work is your own ability
to get through something, to walk
through trauma as you talk a lot about,
and to help other people walk through
trauma. One thing I think would be
really powerful. I'd love to hear like
the story about your brother
Mhm.
is is extraordinary. I'd love to hear
how you walked through that.
Yeah, uh so, my older brother Ryan was
paranoid schizophrenic, uh had severe
depression um that started I don't have
He's 3 years older than me and I don't
have a memory of him being sick when I
was little. He's just my big brother and
um
but, as I think about the time that he
started to go through puberty was when
it started to really manifest. And my
parents tried everything, like, every
therapist, every doctor, um
and it just for a myriad of reasons just
didn't work. Um
when he was 17 years old, he shot
himself. And I had gone into his room to
ask him to give me a ride to school that
day, and I found him. And the
that you know, 14 like that kind of
trauma, I
I for years, I mean, I think the years
after he died, I don't even have a very
clear memory of because it was so much
weight. I had and still do have some
effects but really severe PTSD from that
um
terrified of you know, any loud noise um
still super sensitive to sound and had
really bad insomnia as a young adult and
all of these things that I didn't
understand were the result of what had
happened that day and
um
it was it was horrible. My my childhood
and family life was never good, but that
decimated everything. I mean, there was
nothing left of our family when that
happened um
and uh
I
really destroyed
both my parents and um
have never recovered from that. And
honestly, now that I have children, I I
understand. I don't know how you come
back from that place.
But, I was also the baby of four
and I was 14 and it did feel very much
like um
aren't I enough of a reason to keep
living? And I never said that to them,
but I definitely felt that way. Um it's
also why I, you know, graduated high
school a year early from right after he
died. Like I started taking every class
that I could and got the credits that I
needed so I could graduate early and I
moved to LA at 17 to get out of the
house. Um I didn't want to be in that
place anymore. And I think at the time I
had convinced myself that if I could
just get to a different city, I think a
lot of us do this. We think if I could
just move to New York or if I could just
get to LA or if I could if only I could
lose, you know, 50 lb or if only I could
have this or you you think that your
happiness is dependent on something
outside yourself. And for me, I thought
of I just need to be out of this town.
And then I got to LA and realized like,
oh, that's just geography. Like it
doesn't matter where you go, I'm still
always going to be here. So,
um I I think for many years I just tried
to survive it, but I will say for all
the ways that my parents struggled,
something I think they did really well
was they made me go to therapy
immediately and they forced me to go
often for years. Um and I there were so
many times that I sat in the therapist's
office and said nothing for an hour.
Arms crossed, like screw you, I'm not
going to say anything. But having having
someone in your life, I'm a huge
advocate for therapy, having someone in
your life that won't cry if you tell a
hard story is really important. If you
are someone who's always sort of
shouldered the weight of things for your
family or kind of been the one that
takes care of everybody else, you don't
share your hardships, you don't share
your struggles because you don't want
anyone else to hurt. And so now I'm
surrounded by all these people who are
hurting and I can't tell them what I saw
and I can't tell them, you know, all of
the things that I'm struggling with, but
a therapist for me was a lifeline
because if I told them those things,
they didn't know Ryan and so it didn't
hurt them to hear and I needed that
desperately.
So, I yeah, I moved to LA and you know,
started working and I think for a very
long time um did what a lot of people do
which is like I'm going to throw myself
into work and just ignore this pain and
all this stuff that's over here.
And uh
honestly, my where I am today is maybe 6
years ago started having debilitating
anxiety attacks, really struggling to
get out of bed, was drinking too much.
Like I'd go to work and be all the
things for all the people and then I'd
come home at night and either have an
anxiety attack or if you've ever had an
anxiety or panic attack and you like
Dave would be like, babe, like what's
wrong and I'm like I can't tell you
what's wrong just like the world's
crashing. Um and was absolutely abusing
alcohol as a way to deal with it. And um
felt like at the time I was going to
have to um
maybe get put on medicine and I'm a huge
advocate for whatever you need to do to
be healthy, but I really didn't want to
be on medicine.
Um and I thought okay, before it gets to
that place
you should try and learn everything
there is to learn about how to manage
anxiety
before an attack happens. Now,
everything I know about business I
taught myself, you know, reading books
and on Google and on YouTube and I
thought, well if you could teach
yourself how to run a successful
company, could you teach yourself how to
manage anxiety without medication? And
you can. Turns out you can learn
anything on YouTube. Uh but I um I
started going to therapy, I changed my
diet, I you know,
like so many things you don't think
about like how much coffee are you
having, how much sleep are you getting.
Um and it took a while, but I was able
to um manage that in advance and then
that made me think, well what else could
we dig into? And what else could we um
work through? So it's a lifelong process
and I still absolutely have days and I
still have
things that are left over from
what happened with Ryan and that will
never leave me. But I also really do
believe that life's happening for us and
so many
beautiful things came out of like I am
so much stronger, I'm so much more
empathetic because of walking through
that experience. If you're like a high
performer, an entrepreneur, I think that
the special little like gift in that is
that when you are dealing with something
hard, you will let you will ignore
problems and issues and whatever until
it starts to affect your performance.
And then you're like, well fine. Okay,
I'll go to therapy cuz now it's
affecting my ability to work or
whatever. And for me that that was a big
part of it was I'm having anxiety
attacks from a lot of the stuff I
haven't dealt with. And I'm not going to
be able to show up as the woman I want
to be unless I deal with this. And so I
did.
Yeah, that's actually a really
interesting insight about as a high
achiever, if it is diminishing your
performance, suddenly you will face up.
That was certainly my experience with
anxiety.
Yeah.
Um it got to the point where
I was at my in-laws' house, who I love
dearly and feel so comfortable around,
and my wife wanted me to tell them a
story, and I couldn't in front of like
four people. I couldn't tell a story in
a living room. And I was like, okay,
we've officially reached the point now
where I have to address this because
it's not only affecting that, it's
affecting work, and all of that stuff
becomes very problematic.
I love this because I love the reminder
of how many of us are pushing, dreamers,
entrepreneurs, achieving, and we are
struggling with very real things. I was
I'm
at my last had interviewed um Stephanie
McMahon, I don't know, 6 months ago, and
they were both talking about dealing
with depression.
And I often wonder how many high
performers like in these places, I
always think like if you want to know
what someone in personal development is
dealing with, read their last book.
Yeah, they're like, let me tell you how
to deal, and it's really because they're
they're trying to work through it
themselves. So, I think it's
interesting, and maybe we don't talk
enough about
like I still have anxiety attacks. I
still have times where it get and I have
to do the same stuff that I had to teach
myself to do 5 years ago or 10 years
ago. Like, take a step back. What was
your trigger? Are How do we I still have
to manage it all the time. And I think
I'll have to manage it for the rest of
my life. Not to the extent it once was,
but it is a part of our lives, which is
why in my head wants to explode when
someone says, well, I can't do it cuz I
have anxiety. I'm like, "You're not the
only one." "I can't do it because I'm
suffering with this." "You're not the
only one." There's so many examples of
people living in opposition of what
their circumstances told them they
should be. And so, I can't listen to
your excuse because there's too many
pieces of evidence that refute it.
The one thing I really hope people take
away from you, and I hope it with a
fiery passion that I hope it so much I
really will run behind you as the hype
man. And it's where you tell people that
of all the things you've done and
accomplished, you didn't know how to do
it when you started. And that you had to
figure it out, and that the one thing
you just kept telling yourself was, "I
can figure this out." So, I I love that
you talk about I'm Look, I am under
educated. It's just like that's a fact,
but I'm able to figure this stuff out. I
think that's
really powerful.
Yeah.
Another thing that I think is is really
extraordinary, and I'd love you to speak
to this, is tied to the finale that you
did at your event, which in the
documentary was such a cool moment. I
loved it the most.
[laughter]
And so, talk to me about opening
yourself up to other people's opinions,
and how you should respond to that.
The most value dependent in my life is
my husband. He's my best friend, and
that is a blessing, and it also can be a
detriment. And I think in some ways
earlier in our marriage was really hard
because I am a dreamer, and he's very
pragmatic. And he doesn't want me to be
hurt, and he always wants to temper my
enthusiasm. So,
for the longest time I would, you know,
not do things or not say things because
I knew that it would bother him, or
I wouldn't take things on because I
didn't want to inconvenience him in any
way. And I think a lot of people
struggle with this. You have a desire or
dream on your heart, but you don't want
your dream to inconvenience anybody
else. And so, it was something I
struggled with forever and then I
finally just actually that Tony Robbins
conference that I came home from and I
was like, "Big and small and who am I?"
And I was getting up at 5:00 a.m. I
started getting up at 5:00 a.m. when I
came back and he hated it. Hated it.
And I remember he used to get so annoyed
because the alarm would go off at 5:00
but he didn't have to be up that early
and he would just like huff and like
roll over in the bed and be so annoyed
and he would get like later he'd get on
to me and be like, "When you unplug your
iPhone and the cord falls on the ground,
I hear the cord sound and it wakes me
up." And
um
I was the first time in our marriage
that he actively disliked something I
was doing and I didn't stop.
I just I was like, "I'm sorry you don't
like it.
I'll see you later." Like I didn't I
didn't shove it down his throat. I
didn't get into a big discussion about
it. We didn't have to work through it. I
was like, "Oh, no, cool. You don't like
it."
But it was truly the first time that I
realized and maybe this is going to
sound crazy but that I am a person and
what I want and need in life matters as
much as what he wants and needs in life
because I was raised in a home where
what daddy wanted is what we did. And
then I took that into my marriage. It
wasn't something that he gave to me. I
took that attitude into our marriage.
And so, if something made him
uncomfortable,
I didn't do it. And it was the first
time that I thought, "Wait, you're grown
woman. Like you're a grown-up. And you
want to get up at a certain time, that
it it sounds ridiculous but it was a big
deal in our marriage." So, um I just
kept doing it. I I didn't stop and that
gave me like to to start sort of taking
ownership of my life but that is a huge
thing for so many women who come to me
and they stand in line for hours and the
number one thing I hear is I've lost
myself.
I've lost myself. I had these babies and
I have the and I don't know who I am
anymore because I live my life for
everybody else.
And the reminder is you were someone
before you became their mama and she
still matters. And you were someone
before you became his wife or her wife
and she still matters. So um finding a
way to
to know that like
I want to love you and I walk I want to
walk beside you and I want to be in
relationship with you but even Dave who
I love most in the world and who is my
biggest cheerleader on earth even his
opinion
can't have as much weight as my own.
And for for the documentary we were
planning this conference and I had this
crazy idea. I love like love. My
favorite thing in the whole wide world
is a movie that has like a big number,
big dance number, big makeover, suddenly
we're busting into song. It's like my
dream. And so I came to the team and I
was like, "You guys, I have this crazy
idea." And it wasn't just Dave. My
entire team was like, "You're insane.
You know, you and and they're they're it
was from a place of concern. Like I'm
traveling nonstop, you got a book due,
you got all these babies, like how in
the world are you going to like learn a
dance, choreography, get the whatever?"
And I was like, "I don't know, but I
just think it's a thing." So uh they all
talked me out of it. Like I was like,
"Okay." Because what happens is when you
have an idea
to write a book or build a company or do
the thing and you open it up for
discussion
you give other people the ability to
take the wind out of your sails. And
most of the time it's from a place of
love. So I let them talk me out of the
idea.
Like you're right because they speak
into the exact thing that I'm already
nervous about. How am I going to have
the time? You don't know how to do a
finale. Like all of this stuff.
But I couldn't stop thinking about it
cuz I just thought, man, like oh, we
could have a song and the women who have
never Some of them women have never left
home. They've never been on a plane and
they're in this theater and then all of
a sudden there's going to be singing and
dancing and oh, it would be so special.
And then I was like,
yeah, I'm just going to go ahead and do
that.
[laughter]
So I reach out to this random guy that I
barely know, this choreographer, and
he's like, oh my god, yes. And usually
when you reach out to other dreamers,
they're like, I've been waiting for
this. You [laughter] know? They've been
planning this dance in their head for 10
years and finally when you step into
what you're called to, now you've given
other people the opportunity to step
into the fullness of what they're
capable of. And so we we pulled it off.
I don't even know how, but we pulled it
off and it's in the documentary and it's
so beautiful and I mean trying to get
the rights to that song to put in a
movie was like a 6-month process. We
never know how to do anything, but we
figured out. Uh
and it was so beautiful and it was so
unexpected and it became this really
great lesson. If you have a passion in
your heart, fire in your belly, you it's
it's going to be you. It's going to be
you getting up early. It's going to be
you staying up late. It's going to be
you running the miles and and going to
the gym and eating the kale and doing
all the crap that you don't It's only
going to be you. Because outside
motivation can only last for so long.
You can hire the greatest trainer in the
world. You know, you can
you can have the greatest cheerleader. I
could have you run beside me and yell
out inspirational sayings.
But ultimately,
it's on me.
It's like Do you ever see that video
that um
Oh gosh, who's the guy that won a
billion gold medals for swimming?
Michael Phelps.
Michael Phelps. You ever seen that video
like him in the dark like all the
training that you like oh it's a great
Nike video that I'm not going to quote
well, but um the end of it is like what
happens you are celebrated in the light
for what you do in the dark. Like what
you do before anyone else is awake, what
you do when no one is looking, that's
what you're celebrated for. And nobody
else can force you to do that, that's
going to be on you.
I think the most beautiful part of the
book, stop
And this is one I know when people are
reading they're going to underline the
life out of it.
Because of that whole notion of what's
on your heart. What's on your heart?
What's that thing that you can't like
you just can't stop coming back to, you
can't stop thinking about it. And in the
book you actually make a slightly
different reference, you're talking
about a story that you wanted to write.
And you got feedback that maybe it'd
been done before or whatever, but you
were just like
this is the thing that's on my heart,
it's the story that I want to tell and
nobody gets to tell me not to. And you
said they may be right.
Yeah, totally. This may fail.
Yeah. The experts may be right that this
is not the place to to do it, but that's
not the point. The point is to express
your joy. And I was like oh my god, like
if people get that, they'll be fine.
Yeah.
Sadly, [snorts]
much to my absolutely crushing heart
right now, I [laughter] have to ask my
last question. But before I do, tell
these guys where they can find you
online.
Uh I am miss MS Rachel Hollis on every
social platform and uh you can get the
podcast anywhere you get your podcasts.
Excellent. All right, my final question.
What is the impact that you want to have
on the world?
I think that if um
if you know, 50 years from now or 60
years from now or 2 years from now, I am
gone, I'm gone to heaven and someone is
asking like how did she show up in this
space? Or how did she show up in this
world? Um if I could have a legacy the
idea that women
would take more ownership of their lives
and step more fully into who they're
called to be. And I I love I'm I'm super
grateful for all the bros here. Um I
love men. I'm raising three of them. Um
but really I feel like my calling is to
talk to women. And the idea that you
are in control of what happens next
because you are in control of yourself.
You cannot control the world around you
or how people will act, but you can
control how you show up today, the
intentionality that you bring to this
earth, and what you do next with your
life. And if I can have an impact, if it
Hey, it'd be rad if if women who built
massive businesses or became the
president were like, "Oh, yeah, I read
this book and it helped But even more
than that, just the mom in Ohio.
Just the girl who's in college right now
and struggling with how to show up for
herself. Just um any woman that didn't
ever think that before, that didn't ever
question
if I tried this, if I did that, if I
taught myself this thing, if I showed up
in this way,
what would it change? And and once I
achieve that thing, then what can I do
next?
Um
that you're in control of your own life,
that women fundamentally understand that
to their core. If I get to choose any
impact, that's it.
It's amazing.
And guys, I think that she's having that
impact. I think that's exactly what
you're going to take away from the book.
And there's no question that whether I
intend to or not, I tend to speak in a
fairly masculine way. So, um
I think it is really interesting for the
audience of this show, whether male or
female, to go check her out to if you're
not already um following her um YouTube
channel, which is extraordinary, her
podcasts,
both which are both incredible. You will
benefit from them. And my appeal
directly to the guys in the audience,
um I will say this, the reason that I
have had the kind of relationship that
I've had with my wife, the reason it's
been so successful
is because when I was a teenager, I was
not good with women at all. And so I
obsessively started reading Cosmopolitan
magazine and everything [laughter] else
I could get my hands on
because it gave me an insight into how
women are when they're talking to
themselves.
I read her most recent book, Girl, Stop
Apologizing. It is not only
extraordinary because it's hearing how
women speak when they're speaking to
themselves, it's just good advice. Like
it doesn't matter who you are, it will
apply. It is truly extraordinary. And I
think that she has insights into
humanity that go beyond the the sexes.
And I think that you will be blown away
by her
no-bullshit approach, how it's action
items, it is things you can do, it is
very specific. It is a list of excuses,
and she debunks them one after another
and then follows up with how to acquire
skills. It is
it is extraordinary. There are some
people who just crush it in life, and
you meet them and you look more and more
at their work and you go, I get it. I
get why they're as successful as they
are. And this is somebody, man, I'm
telling you, the closer you look, the
more impressed you will be.
Go get her book.
Go subscribe to everything you can. You
will be a better person for it. And if
you have any interest in raising a
daughter or
being in a relationship with a woman of
any kind, it will serve you.
Yeah.
All right. And ladies, I know you
already get it, so I won't bother
[laughter] with you. All right. If you
haven't already, be sure to subscribe.
And until next time, my friends, be
legendary. Take care.
Rachel, thank you so much. [applause]
I was
beyond it.
If If liked that episode, be sure to
click below to watch another badass
woman who's doing amazing things in the
world, Marie Forleo. Enjoy [music] and
I'll see you guys there.
If I'm miserable, if I'm upset, if I'm
angry, if I'm cranky, it is my
responsibility