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How to Push Through Even When You Feel Broken

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The story begins with a pivotal moment in Marcus Luttrell's life while he was attending military freefall school alongside his twin brother, Morgan. During this time, their other brother, Charles, survived one of the worst incidents in Navy SEAL history from which only he lived; however, at that specific juncture, it appeared everyone else had perished. Upon learning that Marcus was alive but potentially injured or missing, Luttrell decided to raise money for the Special Operations Warrior Foundation, an organization dedicated to providing full college tuition and support to the children of fallen service members. Driven by a desire to honor those who died in his brother's unit, he set out to run one of the world's most grueling races: the 135-mile race through Death Valley during the summer heat. Luttrell approached the race director, Chris Causton, with no prior experience in ultramarathons and having not worn running shoes for over a year due to his heavy build as a powerlifter weighing between 240 to 270 pounds. The qualification requirement was strict: he had to run 100 miles within 24 hours on the San Diego One Day race, which took place four days after their initial conversation. Luttrell managed to cover approximately 75 of those required miles in just over a day and a half before his body completely collapsed. At mile 70, he found himself sitting in a chair with severe stress fractures, shattered shins, torn muscles, and bleeding from both ends due to extreme dehydration and physical trauma. Despite being married at the time, he felt so broken that turning white signaled his critical state of shock as he faced thirty miles remaining on the course. Reaching this breaking point became the life-changing moment where Luttrell realized the depth of human endurance when suffering is embraced rather than avoided. He shifted from feeling motivated to becoming driven, a distinction he emphasizes because motivation fluctuates while drive destroys whatever stands in your path. In that state of near-death, he broke down the remaining distance into manageable steps: getting nutrition, standing up again despite his blood pressure issues and inability to walk initially, and eventually moving forward with help from his wife. Although she warned him he would not make the time limit after seeing him walking at a slow 37-minute mile pace, Luttrell responded by running the final nineteen miles non-stop, finishing the grueling event even though his feet were taped up like mummies to prevent flexion that would aggravate his shattered shins. The physical toll of this experience was immense, leaving Luttrell with large hematomas and excruciating pain in his legs for weeks afterward. However, he used this trauma as a catalyst for further training, adopting a regimen where he taped up his ankles all the way to his calves every morning for six months until the pain subsided into numbness. This method allowed him to push through what was known as "third hell" during Ranger School selection, proving that once the brain and body are connected in suffering, they can achieve anything required of them. Luttrell reflects on how this journey transformed a scared kid who found passion for something greater than his perceived limitations, turning personal pain into a violent, focused mission against himself rather than just an external obstacle course.
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[Music] walk us through because this is one of those crazy stories I'd I can't imagine how you pulled this off your first ultra marathon which you got into like really fast and won why you did exciting that's incredible so this the first ultra marathon wasn't smart at all at all just so basically happened was I was at military freefall school with Morgan Latrell marcus luttrell if you guys don't know was the lone survivor of the guy he was in a bad op op went bad he was the only navy so that lived long story short you got to get the book read lone survivor great story Morgan is Marcus - Charles twin brother and I was there with Marcus so what happened was myself and Morgan were freefall school at the same exact time Marcus was in the worst incident in still history so I knew that Marcus might be dead he wasn't dead everybody was dead so I actually bought Morgan you know I actually told Morgan hey man your brother wasn't a bad incident I don't know if he's alive I'll know what's going on long story short Marcus is alive and I go on to want to raise money for families all these guys died they all had kids I want to raise money for the Special Operations Warrior Foundation it's the foundation where 100% tuition goes to these kids to go to college you know full tuition whatever so I found this great foundation I'm gonna raise money for it so I see no what I have to Google something that's that's evil something very hard I knew nothing about ultramarathons I hadn't even run a marathon I knew nothing about this world so I googled that you know the top 10 hardest races in the world and what comes up is about water 135 so hirin 35 mile race through Death Valley in the summertime I thought it was a stage race I thought was a race where you run like 20 miles set up camp you know barbecue outside and then go run some more the next day so I called the race director up at the race I said hey Chris a name is Chris Causton I want to do your race so he had a long conversation you know I was I was much heavier than and I hadn't put running shoes on over a year how heavy are you at this one I'm around between two four to 70 whoa I'm in there I'm in that register I've my witness buried a lot through the SEAL Teams and I was still team so I was a heavy guy but the long and short of it all was I am put running shoes on in over a year I was a big-time power lifter I lifted weights heavy that's what I did I got back home from Iraq went straight to freefall school and then this happened so I called Chris Kaufman up on a Wednesday he says look man the only way you can qualify for my race is to run 100 miles at one time in 24 hours or less there happened to be a race that Saturday so four days later and he said if you qualify by running a hundred miles or less in 24 hours I will consider you my race I'm gonna cut to the chase I signed up for this race it's called the San Diego one day where you run around a one-mile track for 24 hours to see me miles you can get my goal was 100 miles so I got 2 miles 70 and I cleared 70 miles in like 12 13 hours pretty quickly but I was done my feet were broken I was stretched fractured shin splints muscles were tearing I was in bad shape I was eating rich crackers and drinking that's all I had no water didn't know what the hell I was doing out there had on some tube socks it was just ridiculous it was it was a clown show so I sat down at Mile 70 and at this time I was married and I look at my wife and I was like I'm messed up bad so I literally start to turn white and when a black guy turns white you're pretty [ __ ] up so here I am I'm all [ __ ] up in this chair I'm at Mile 70 they got 30 [ __ ] miles to go I'm jacked up I got to go to the bathroom and the bathrooms like 20 feet from me support a party I can't get all the [ __ ] chair so I'm peeing blood down my leg whoa pooping up my [ __ ] back and I got 30 miles to go and I'm I can't stand up cuz my my blood pressure's all messed up I've been in three whole weeks Ranger School overcome so many obstacles in my life this last 30 miles of this ray is when I realized a human being is not so human anymore we have the ability to go in such a space if you're willing to suffer and I mean suffer your brain and your body once connected together can do anything and this 30 miles was the life-changing moment I was out of it I wasn't the worst pain in my entire life I was to me on the brink of death and I was able to chuck this 30 damn miles into small pieces I was so driven and I'm not gonna say motivated cuz motivations crap motivation comes and goes when you're driven whatever's in front of you will get destroyed so I sat in this chair and I was so driven to succeed in this race and at this time everyone's were you thinking about the guys that died and I'm not gonna lie to you I wasn't this became a personal thing this became me against this race me against the kids that called me [ __ ] me against me it just became something that I took so so violently personal and I broke this thing down into small pieces I said okay I got to get nutrition I gotta be able to stand up before I can get off this curb and golf this chair and be able to go 30 miles so I went through all these small steps and I was able to stand up and then from standing up I was literally walking around with my wife at the time and she goes you're not gonna make the time she goes you mean you're walking like 37 minute miles I got tomorrow 81 and the second she said that I'm not gonna make the time I ran the last 19 miles non-stop and I can show you right now when we get done with this matter fact I want to show you right now this was years ago and I had to put compression tape on my own and I had so this was years ago I had literally the size of half dollars I had to get compression tape and I taped up my ankles and i taked up my feet and that's I got through that race it was like a hematoma I mean what do we what happened was like my shins hurts so bad from having stress fractures that's the only way I could continue on was I taped it so I wasn't doing the flexor motion that that activates your shins so I taped my ankles and my shins up and I got that from because of my throat hell week they were all good let me go back to you know train anymore right so I literally went through all the buds my last field training with stress fractures and shin splints and how I did it was I would take my ankles all the way up to my calf every morning so for the first hour the pain was excruciating but what happened is my feet would go numb and I did that every single day for six months whoa that's how I got through my third hell because I was so broken from the first two that the commander said hey the CEO said this year last time were sitting you through so that's how I got the idea to do that so with the right and people may listen to this and say this guy is sadistic he's crazies know if you know how I came up you realized I was just a scared kid that found Drive and passion to be something much better than what he thought he was that's all it is [Music] you