How To Be Disciplined: The One Mountain Rule That Changed My Life
Watch on YouTubeVideo summary
The speaker begins by reflecting on his own life's accomplishments, such as memorizing significant portions of the Quran, learning multiple languages fluently, building a successful business, and achieving a desired physique. He emphasizes that these achievements were not the result of trying to do everything at once, but rather stemmed from a specific pattern: focusing intensely on one major goal at a time. This approach required accepting that he would not be great at other things during those periods, allowing him to dedicate almost all his attention and energy to a single objective. He argues that many people struggle because they fail to recognize this necessity of singular focus, often trying to pursue fitness, business, language learning, and religious memorization simultaneously, which leads to mediocrity in all areas.
Central to his philosophy is the concept of "identity formation," where a skill or habit transitions from being something one does to something one is. The speaker explains that acquiring any worthwhile skill has a front-loaded curve; it requires immense effort, obsession, and repetition initially until it becomes part of one's identity. Once this threshold is crossed, maintaining the skill becomes significantly easier because it no longer feels like starting from scratch. For instance, once someone learns Arabic well enough to understand scholars and read books without translation, they can pick up the language again after a long break with minimal effort. The real challenge lies in getting through that initial struggle to reach the point where the skill is integrated into who you are.
To achieve this, he outlines six principles for approaching meaningful goals. First, one must choose only one "mountain" to climb at a time, selecting the achievement that will have the biggest positive impact on life rather than chasing multiple emotional desires simultaneously. Second, individuals must accept the trade-off of not being excellent at other things while obsessed with their current season. Third, they need to define the specific duration of this season, giving it a clear beginning and end date to maintain focus. Fourth, success must be clearly defined so that one knows exactly what "done" looks like, avoiding vague goals that never get finished. Fifth, daily action is essential to build the desired identity by repeatedly performing the actions of the person one wishes to become. Finally, one must finish a season before switching to the next, ensuring that skills are completed and compounded rather than constantly starting new projects without finishing old ones.
Ultimately, the speaker concludes that while Allah has created humans with the ability to accomplish far more than they imagine, this potential is unlocked only through disciplined, singular focus. He encourages viewers to pick one mountain, climb it until they reach the top, and then look back in surprise at how much they have grown. By mastering one area and forming a new identity around it, individuals can maintain that skill while moving on to the next challenge. The video serves as a reminder that life changes only when we complete our set seasons rather than constantly starting new ones, urging everyone to believe in their capacity to achieve great things if they are willing to commit fully to one path at a time.
Read the full video transcript
When I think about the different things
that I have accomplished in my life,
there is always one pattern that I
always recognize. And while I was
preparing this video, I kept on
thinking, how can I say this in a way
where I don't sound like a douchebag or
I don't sound like I'm, you know, trying
to to brag about it or or something
because that's not the point here. But
the point is to use these
accomplishments in my life as examples
of the lesson that I'm trying to share
with you. And my ultimate goal is to
make you believe that you can accomplish
the same things and better. And now
look, I haven't mastered life. I'm far
from it. But there are a few things that
I have accomplished that make me
generally proud because of how difficult
it was to accomplish it and the amount
of discipline that it demanded from me.
So things like, for example, having
memorized 17 Jews of the Quran as an
adult, going from knowing absolutely no
Arabic to eventually teaching it to
thousands of people. Going from being
broke, not coming from a family of money
or business background to eventually
building a business that generated over
a million dollars in a year. Or being
able to buy a home for my family back
home for my parents as well for them be
there whenever they want to with a
swimming pool. and what not and whatnot
with uh the money that I that I had
saved which takes as well a big amount
of discipline or finally becoming you
know the person with the physique that I
always wanted growing up that we used to
look up to to the guys that look like
that. And the pattern that I have
noticed every single time that I have
worked towards one of these goals is
that I have never accomplished any of
these goals by trying to do all of them
at once. It was always actually the
opposite. So I gave almost all my
attention to one thing, one season at a
time, accepting that I wasn't going to
be great at many other things during
that time because I was trying to
accomplish that one thing. And so
everything else didn't matter and
everything else I was weak at. And I
honestly think that's something a lot of
people struggle that struggle with and
that struggle to to even see it to even
recognize because once you are able to
see something, you are aware of
something you are able to at least fight
against it. And it actually took me
accomplishing at least one difficult
thing before I realized that this is how
I have to approach every other
meaningful goal in my life. And yes,
maybe the fact that I was a polyglad by
the age of 19 or 20 and having learned
these five languages at a fluent level
did help in a way or another. Even in my
jahya, you know, I used to dance and I
became the champion of the whole Europe
uh in in 2009. And so accomplishing this
thing makes you realize, okay, so this
is what it took. So I guess for
something else it would take this amount
of focus, this amount of effort, this
amount of obsession. But many people
they either don't realize what they have
accomplished in their life because it
was just by again like me my languages
is just I just went to France live with
my father and I just learned French.
Then I went to Egypt because I wanted to
learn um Arabic and that's the one that
I learned actually intentionally. But
why? Because before that I had learned
Catalin, Spanish, French and English
without necessarily wanting to but it
was more like a natural way on how I
have accomplished it. But now I have
absolute credibility internally that I
am able to accomplish this. So when I
went for the fifth one Arabic in 10
months I was speaking Arabic and using
and understand the theas only in Arabic
and so many times you don't realize
things that you have accomplished in
your life which if you realize and
recognize it as an accomplishment it
will give you that belief that okay this
is all I have to do to accomplish this
next thing in my life because if you
really think about it almost every
worthwhile goal has a point where it
stops being something you are trying to
do and starts becoming something of more
like who you are. And getting to that
point is what takes almost all your
effort. And they call this in psychology
identity formation, which is the time
that it takes you to repeat something.
So many times until it becomes behavior
and it stops being something that you
do, that you practice for, but it starts
becoming something that you are. And so
in anything that you want to accomplish
in life, what you are really doing is
skill acquisition. That skill
acquisition curve it's frontloaded. The
first stages requires the most effort.
But later once you have repeated enough
times, it just requires refinement. It
requires maintenance rather than
creating the skill from scratch. So
think about for example memorizing the
Quran. It takes an incredible amount of
effort and focus time to get to 10. Once
you get there, no portions, but it
becomes part of you to the point where
even if you don't read those 15, you can
still come back to it and it will not
take the same effort to be able to
revise them and read them from the top
of your head. So when you have gone
through the struggle and you have put in
your heart to accomplish that first
portion of that skill, maintaining it is
nowhere near as difficult as memorizing
it for the first time. And the hard part
is not maintaining that skill. The hard
part is getting it in the first place.
So Arabic is exactly the same thing. It
might take you 15 to 24 months before
you comfortably speak, communicate,
understand lectures, and pick up books
of the scholars. But once you reach that
level, it becomes part of who you are.
Even if for a year you don't speak
Arabic, when you come back to it, your
brain remembers or remembers it. You
don't have to start from zero again. You
just spend a little bit of time kind of
like warming it up or waking it back up.
Business is no different. It takes years
and mistakes of and frustration to get
to that first 10K a month. But once you
have learned those lessons, maintaining
it, even starting it from scratch again
becomes much easier because you have
already paid the price of learning the
fundamentals. Same thing with your
physique is the same exact thing.
Building muscle takes time. Losing fat
takes time and knowledge and habit
formation. But once you have done it,
once you can do it again and again and
again, you have already become the
person who knows how to do it and you
become more aware of the foods you eat
and the habits that got you to lose fat.
So now it becomes part of your identity.
We know that now fan that now Muhammad
doesn't like too many oils in his food,
doesn't like too many sauces in his
food, doesn't eat too much sugar. You
know he's conscious of what he eats.
Why? because you have gone through that
period of time where you was losing fat
or you was getting in shape cuz people
are not not in shape because of their
who they are but it's because of their
habits and it's all in the little things
and I think that's one of the biggest
reasons so many people stay average at
so many things they are trying to build
all of these identities at the same time
they want to be fit they want to learn
Arabic they want to memorize the Quran
they want to read these 15 books or
memorize these 15 books or build a
business at the same time fix their
sleep media all at the same time. And
especially today becomes very hard or is
even harder to not compare yourself to
somebody else to somebody else success
because if you open your social media
you see a person talking about what they
have accomplished the business they have
built another person showing their
physique another person talking about
memorizing the Quran another person
learning languages another person
traveling the world you are constantly
looking at everyone's else's highlights
on their feet. And if you are not
careful, it makes you feel like you are
behind. And that's something that we all
experience. Someone might look at my
life right now and might say, "Oh,
mashallah, he's one at life." Meanwhile,
I'm here looking at somebody else,
thinking about the next level that I
want to reach. And that person, he's
probably looking at somebody else, too.
And that's why it's very dangerous. And
the proh, he has warned us about this.
He has taught us not to constantly look
at those who are above us but to look at
those who are below us. Reported in
Muslim by Abu where the prophet Muhammad
wasallam he saysallam
because it protects your gratitude. It
protects your contentment and it reminds
you of how much Allah has already
blessed you with all you have. So
mastery of skill requires seasons. Every
major achievement in my life came from
giving one thing. Almost everything I
had for a period of time. There was a a
season where my life was almost entirely
about learn Arabic. That's when I was
living in Egypt when I left when I was
19. Then there was another season that
was almost entirely about the Quran
which was the second two years after I
learned Arabic. Then at 21 I became a
father. I started feeling broke and I
realized that I had to figure something
out financially. So that was the season
where it became about business. I tried
different hustles while I was in Egypt.
Then I eventually realized that it might
be easy easier to go to London and start
delivering food on a on a motorbike as I
figure out, you know, how to get out of
that situation. And that experience
eventually pushed me into thinking, you
know, how can I build something on my
own? How do I stop trading my time for
money? And that's when I started getting
into online business. And after years of
trying different things after 6 years
to be more specific, something finally
worked. I wasn't trying to become great
at everything at that moment, but I was
trying to become great at one thing. And
once that thing became part of my
identity and I went past identity
formation where I could maintain it
while moving onto the next season, then
I did so and I started the next thing.
So in this video I want to give you six
principles that have helped me approach
every meaningful goal I have ever chased
until I have accomplished it because I
generally believe that you can
accomplish almost anything in life but
you cannot accomplish everything at the
same time. And this brings me to the
first thing which is choose one mountain
to climb. Don't choose five goals.
Choose the one achievement that if you
accomplished it will have the biggest
positive impact for the rest of your
life. Ask yourself if I accomplish this
one thing, it would generally make me
feel like I have accomplished so much in
my life and think about the other
problems that it will solve. So for
example, maybe you're struggling with
your iman, right? You want more
knowledge. So maybe learning Arabic and
surrounding yourself with students of
knowledge and scholars would solve a lot
of those problems. Or maybe your biggest
struggle right now, the time that you
spend, you know, paying bills or this or
that, you're just financially
restrained. In that case, maybe building
a business or increasing your income
might be the the season that you might
want to go into it because it will fix
so many other problems. The point is to
tackle your goals by priority, not by
emotion. The second thing is accept the
trade-off. You have to be willing to
accept that you are not going to be
great at everything else during that
session. You cannot maximize everything
at the same time. If you are
aggressively memorizing the Quran, maybe
your fitness won't be at its absolute
best. Maybe you're still train four or
five times a day a week just to maintain
what you're doing. Maybe a few push-ups
here, maybe a few squats there, but you
are probably not going to be at the
level of an athlete. Because when you
are truly obsessed with one goal, you'll
be surprised how much time of your day
it consumes. For example, when I was
memorizing the Quran, almost my entire
day revolved around it. And I al
honestly don't believe that if you are
aggressively attacking one of these
goals in one of those seasons that you
are seriously doing it unless you spend
with it at least 10 hours in the day
attacking that goal. Now the third thing
is to define the season. Don't say just
one day I'm going to learn Arabic, one
day I'm going to memorize the Quran, one
day I'm going to build a business
because that one day never comes if you
don't commit to it. So write it down.
For the next six months, this is my
season. For the next 12 months, this is
my season. Whatever it is, whether it's
Arabic, business, Quran, fitness, give
it a beginning and give it give it it an
end. Give it it a deadline. I honestly
don't think that there should be ever a
season in your life as a grown man where
you don't know what mountain you are
climbing. People should see you in the
street after long month of not seeing
you and ask you how are you doing and
the first thing you tell you tell them
is your top priority your your season
the title of your season. Hey, how are
you fan? I didn't see you for a long
time. What are you up to these days? Oh,
I'm learning Arabic because that's your
season. Oh, what are you doing these
days? Oh, I'm memorizing the Quran.
Okay, that's your season. You are lock
in on that. Oh, yeah. I'm just
struggling just, you know, starting up
my my business. That is your season. So
it should be top mind. Everybody around
you should feel like you are chasing
that thing. Now the fourth thing is
define what done actually means because
if you don't define it, you will never
know if you have arrived. If it's Quran,
what does it mean to to have finished
this season of Quran? Does it mean that
you want to memorize 10 Jews? Does it
mean that you want to memorize the whole
Quran? What does memorizing the whole
Quran mean to you really? Is it maybe
just being able to read it in one
sitting or is it maybe to have read the
full Quran Jews per Jews in 30 days to a
sheh? What is it rece receiving an
hijaza by a particular sheh? Receiving
receiving 10 jazzas from this top 10
sheh in your city if it's Arabic the
same thing. What does it look like to
learn Arabic to you? Being able to
understand the Quran without translation
reading books of the scholars.
Understanding what is it? Be specific
because vague goals almost never get
finished. The fifth thing is attack it
daily. As we mentioned before, you have
to build the identity of the person you
are trying to become. If you want to
become a hath, spend time doing what a
hid already does. Somebody who's already
there. Spending time with the Quran
every single day. If you want to become
an athlete, spend time doing what an
athlete does. How many times he works
out a day? How does he eat? How does he
sleep? How does he protect his time? If
you want to become a strong student of
knowledge who knows Arabic, then do what
a strong student of knowledge already
does. Spend time with your sheh. Revise,
teach, study, whatever the high priority
activities of that goal. Do them every
single day because your identity isn't
built by what you say you want to
become. It's built by what you
repeatedly do. The sixth thing and the
last one is finish before you switch
mountains. I think this is where most
people actually lose because they try to
collect all of these beginnings of
having tried all of these different
things instead of acquiring completions
of goals and skills and acquiring
skills. They start learning Arabic. they
they quit before they even form that
identity. Then they switch to business.
Then same thing with business. They get
to a little five grand a month business.
Then they go into memorizing the Quran,
which fair enough, that could be what
the season was, you know, entitled as
done. But then they might go and and get
hyped about fitness and then they switch
to something else. Nothing compounds
because nothing ever gets finished. And
life only changes once you complete
these seasons that you have set for
yourself, defined what it looks like,
done, and aggressively attacked it until
you have completed and formed that
identity and acquired that skill. Not
when you constantly start new seasons.
And and I know that's difficult because
there are so many things that you want
to accomplish in your life. But that's
exactly what you have to be disciplined
enough to say. Right now my season is
business. Later my season might be
seeking knowledge. Later it might be
memorizing the Quran. But right now this
is the mountain I'm trying to climb. So
write it down. put it somewhere you can
see it every single day while you brush
your teeth or whatever because it's very
easy to tell yourself I will do that
later but if you don't define a deadline
and you don't define what it actually
looks when that thing is done you will
stay in that season forever take
business for example if you don't decide
beforehand what success looks like and
I'm take taking business because it's a
dangerous one for somebody like us who
their ultimate goal is to get to Jenna
Right? And acquire as much knowledge as
possible in this dunia. You will start a
business. You will reach $10,000 a month
and then you want 50,000. Then you reach
50,000 then you want 100,000 then 200k.
Then you want to want to get to 500k and
the goal post and that's why you have to
decide before you start what is enough.
This is enough and this is what I wanted
from this season. So I'm so I'm done and
now I can maintain that and I can move
on to the next mountain because I
generally believe you can accomplish
almost anything in your life. You can
build a business, you can memorize the
Quran, you can learn Arabic, you can
transform your physique, you can do all
those things. Just don't expect to
accomplish them all at the same time.
And I generally believe that Allah has
created you with the ability to
accomplish far more than you think than
you can even imagine it. So pick one
mountain, climb it until you reach the
top of it. Then look back and you will
surprise yourself what Allah has allowed
you to become. And after you accomplish
this one, sky's is the limit and you are
only going to start getting better and
better at the game of life. I believe in
[snorts] you. Keep going. And I hope
this gave you a framework to know how to
accomplish your next goal or your
current goal.