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How Instagram Kills Your Sex Life - Dr Debra Soh

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In a discussion about modern sexual dynamics, Dr. Debra Soh highlights a paradoxical trend where society has become increasingly sexually permissive yet reports lower levels of actual sexual activity. She cites research from her book *Sexstinction* indicating that social media significantly alters how individuals perceive potential and current partners. Specifically, studies suggest that roughly one in ten men lose interest in having sex with their own partner after viewing influencers online, while women simultaneously report feeling less sexually desirable due to constant exposure on these platforms. This phenomenon creates a comparison game where users are inundated with idealized images, leading to diminished attraction toward real-life partners who do not match the curated perfection of digital profiles. The conversation illustrates this issue through an anecdote involving two young men going on dates back-to-back. The first man found his date incredibly attractive in person and proceeded to have sex with her, only to later express regret after viewing her Instagram profile; he felt she looked nothing like the "hot" image presented online, joking that he wished she had a sticker of her photo taped to her forehead so he could view it instead. Conversely, on the second date, his partner was lovely and engaging in real life but failed to sleep with him because he checked her social media afterward and found her profile unappealing compared to other influencers. Dr. Soh explains that this reaction stems from a deep conditioning where men judge attractiveness primarily through extreme versions of wealth or beauty displayed online; if the digital persona is not "hot" enough, they get the ick, regardless of how wonderful the person appears in reality. Dr. Soh further explores the psychological mechanisms driving these behaviors, particularly among adolescent girls who feel compelled to undergo plastic surgery or other enhancements to compete in a perceived hierarchy. She notes that young women who engage in upward comparison—measuring themselves against more attractive or popular figures on social media—are more likely to fall prey to feelings of inadequacy and attempt to "clamber up" this artificial imbalance. This constant inundation with images creates pressure to modify one's appearance to meet unrealistic standards, effectively making individuals feel that they must alter their bodies just to be found attractive or worthy of a partner. The discussion underscores how the marketplace of dating has shifted from valuing genuine connection to evaluating partners based on their ability to present an extreme version of themselves in the digital realm. The dialogue also touches upon the developmental impact of these habits, with Dr. Soh noting that while the specific anecdotal examples involved 19-year-olds who may lack full prefrontal cortex development, this behavior is not uncommon among the general population. The core argument posits that social media has subtly but profoundly changed human mating strategies by introducing a filter where digital presentation dictates real-world desirability. Even when someone finds a "diamond in the rough" or a genuine connection offline, the inability to match their partner's online persona can kill sexual interest immediately after viewing their profile. Ultimately, the summary concludes that while social media offers vast choices and extreme examples of beauty, it simultaneously erodes satisfaction with real partners by conditioning users to expect perfection they cannot find outside the curated digital marketplace.
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So we have basically the most sexually permissive culture in history that is also having the least amount of sex. >> Yeah, which is wild. It's crazy when you think about it. Like I was thinking about social media and even something as subtle as that. Like everyone's on social media, but I do think it even that is changing the way that people view potential partners, how they view their own partners. Also. Study that I cited in Sexstinction showing that roughly one in 10 men actually loses interest in having sex with his own partner after looking at influencers. And that women also feel less sexually desirable after being on social media. >> One in 10 men lose lose interest. Like it for a brief window of time? I mean they didn't specify. Okay. Yeah. >> So they're less that they're less interested in having real sex with their partner when they've been looking at influencers on the internet. >> Yeah. So I do remember at uni, this is so [ __ ] bad. >> That was an English study too, actually, so. Good. Well, it's probably it was probably the people that used to I used to employ. It's probably the lads that used to work for me. I do remember um there was two two guys that uh were going to go on first dates with these two chicks two nights in a row. Now the first one, he turned up and he ended up going back with her and having sex. Um but he said she looked nothing like her Instagram. It was gutting. So like she was so hot on the Instagram, he kind of like a catfish type thing. And he had this joke about he wondered if he could have just sellotaped her Instagram to a forehead so he could have looked at that. Uh and then the next night the guy went out on one and she was really lovely and great. And then I don't think they'd they'd slept with each other that night. And he came back and looked at her Instagram and got turned off because she wasn't able to present herself in the marketplace of >> That's a good thing, you know? I said that. That's what I said. That's what I said. I was like, "Dude, you found a barn find. That's a diamond in the rough. You found somebody that's um really fantastic, she shows up and wonderful in person, but the marketplace where most other people are going to be competing for with you for her, she's she just not present I don't know I don't know what what it was. I didn't do my research. Uh So, what does he didn't like about the fact that like so he can't send people to her profile to look at her? >> No, you just I think that there was a it wasn't even as deep as that. Oh yeah, so it was significantly more deep than that. Not that he couldn't show off this girl that could potentially become his girlfriend or whatever to other people on Instagram. I think it what I believed it to be was he was so conditioned to judging a woman's attractiveness through her social media profile, and especially given that it's the most extreme version of you, and for men, too, right? The most extreme wealth or whatever. Um that he he got the ick by her having a bad Instagram account, Instagram. >> Um I don't know. I didn't I I The club promotion industry is a a weird and wonderful place. I'll never forget it. Two nights in a row, one guy saying I wish he could have striped her Instagram on her forehead, and the next night the guy going, "She was amazing, but I went and looked at her social media profile after we'd been on the date, and I was a turn-off, dude. I got the I got I got the ick because her Instagram wasn't hot." >> So, he wants the hot Instagram lady who's just as hot in real life. Uh yes, I think so. Uh they Look, these guys were 19. They don't know prefrontal cortex. >> even think that that's that uncommon, though. I think it's that that social media has done something like that more subtly, though, to the general population. You think? Why? So, uh guys are less likely to want to have sex after they looked at influencers, and girls are less likely to feel attractive. >> Yeah. They feel less attractive. Okay, so it's a comparison game. Yeah. Right. Why? What do you think's going on? What's the What's the mechanism? >> Well, I think well, the I wrote a chapter about plastic surgery and when you look at this trend of yeah, especially really young, in some cases, girls getting procedures done, I do think social media has done something to make them feel that they need to do this to compete and to get a partner or to at least be found attractive. And there has to be something with just like constantly being inundated with these images on social media. They have found in say adolescent girls that girls who are less popular or girls who tend to do upward comparison, so tend to compare themselves to say more attractive women or or um more popular girls tend to fall prey to this a little bit more. In an attempt to try and clamber up this felt imbalance of a hierarchy that they're comparing themselves to. Before we continue, I've been drinking AG1 every morning for as long as I can remember but now because it is the simplest way I found to cover my bases and not overthink nutrition and that is why I partnered with them. Just one scoop gives you 75 vitamins, minerals, probiotics and whole food ingredients in a single drink. Now, they've taken it a step further with AG1 next gen, the same one scoop, once a day ritual but this time backed by four clinical trials. 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