Hilary Swank on Becoming a Beast Competitor in Work and Life | Impact Theory
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In this episode of Impact Theory, host Joe Dispenza interviews two-time Academy Award winner Hilary Swank about her legendary work ethic and journey from a trailer park in Bellingham to Hollywood stardom. Swank attributes her drive largely to early exposure to sports like swimming and gymnastics, which she describes as essential for developing resilience and teaching young girls that their bodies are capable of great things. She emphasizes the mantra "can't means won't," noting that overcoming one's own mind is often more difficult than physical challenges. While society sometimes views competitiveness negatively in women, Swank argues it is a vital tool for growth, citing the breaking of the four-minute mile as an example where observing others succeed pushes individuals to break their own barriers and expand human potential. Swank discusses her transition from actor to executive producer on the Netflix series *Away*, highlighting how she reinvents herself by constantly seeking new challenges rather than resting on past laurels. She shares a personal struggle with claustrophobia while filming in space suits, revealing that overcoming this fear required admitting vulnerability and asking for help from experts like acupuncturists and relaxation coaches. This experience reinforced her belief that trusting collaborators and the universe is crucial; once she learned to let go of control and trust those around her, she was able to perform effectively despite her physical limitations. She views these moments not as failures but as opportunities to step into "sharp edges" and evolve personally and professionally. Her approach to acting involves deep specificity in character preparation, spending at least four weeks exploring the unique stories, fears, and hopes of each role rather than focusing on surface-level traits. Swank also details her charity, Hillaru, which pairs children from foster care with abandoned dogs to help them reconnect with empathy and purpose after being told they don't belong. She explains that this initiative was born from her own childhood connection to animals when she felt unseen by society but accepted by a dog. Her ultimate mission is defined as empowering the underdog—anyone who feels marginalized or has lost hope—and helping them realize their inherent worth and ability to achieve anything through hard work. Reflecting on identity, Swank stresses that while her career achievements are significant, they should not define who she is entirely. She took a three-year break from acting to care for her father after his lung transplant, realizing that stepping away allowed her creativity to flourish in other ways and led to the creation of her clothing line and charity. This period taught her that life has seasons and that staying true to one's heart matters more than maintaining constant relevance or productivity. She advises young people not to let a single label limit their potential and encourages them to ask daily if they are living out their purpose, regardless of external validation like awards or box office numbers.
Read the full video transcript
Everybody, welcome to another episode of
Impact Theory. I am here with the
legend, two-time Academy Award winner,
Hilary Swank. Thank you so much for
joining me today.
Thanks for having me.
We've been talking via Instagram for a
while now trying to make this happen, so
I'm really happy we're able to.
You and me both. You are such a hardcore
badass. As my wife was just here, she
was so hyped up to meet you
because truly we are both so inspired by
your work ethic and what you've
accomplished and just how hard you go to
make your dreams come true. And so
having you on the show is something we
are beside ourselves with joy to be
doing, so super stoked.
Thank you.
Um and I'd love to start with that
legendary work ethic, if we may. When
did you develop that? I mean, you were
competing quite young
um at the the state level for sure in
both swimming and gymnastics, if I have
all my facts right. Um so when did you
like click into that competitiveness and
really start taking it seriously?
Uh
well, it's so interesting
how something becomes something. Um
I started swimming at the age of three.
Um it was kind of just a convenient
babysitter putting me into sports, you
know, while my parents both worked and
worked long hours. So then after-school
program, going swimming or gymnastics or
basketball or whatever sport it was in
the season,
really became
it was it was my
babysitter, but then it became my way of
life and my great passion for so many
reasons.
Um
and
you know, it's to me it's like
being a part of sports is like the air
you breathe or the water you drink. It's
I couldn't live without it. It it
informed who I am in so many ways and I
love that you started the conversation
with this because
I feel like sports gives you a type of
work ethic that you carry into your
life. And especially for young girls
because
we're so objectified and trivialized
that you realize when you're working in
team sports what your body is actually
made for. And
um
and you have to train your body and you
have to work your body hard and you have
to mind over matter. Get into that part
later. But also as young girls working
together for a common goal and
supporting one another in their
strengths and picking each other up. You
learn how to support other women.
And so um there are so many things. Um
you learn how to persevere um through
all types of adversity, through pain and
through what losses. You know, I've
never seen a loss as um a negative
because it's such an opportunity to
grow. Um and I know this is a very
long-winded answer to your question, but
um without sports as a young person
um
without
um the ability to learn myself again
physically and mentally, I don't I would
definitely be a different person than I
am today.
Yeah, that that I completely understand.
When you approach the body to get to the
mind, to me that's when like really
interesting things happen. I've always
told people there's two ways to get to
the mind. The mind to me is ultimately
the game that we're playing. You can go
directly to the mind, which I would say
works for very, very few people. Another
way to get to the mind is through the
body. So, whether that's um learning
that you can get stronger, learning that
you can get faster, that you can improve
your skill set, it it becomes much
easier to believe that change is
possible, um which gives you the energy
that you need to push when something
gets difficult. It's like, "Oh, I've
seen this with the body and now if I can
believe that the mind works in the same
way,
um then I can tackle a pursuit like
you've done with acting, which I I have
to imagine people would rank as one of
the sort of most impossible to to get
into. It just seems so insurmountable,
the odds of coming from, you know, a
trailer park in Bellingham, Washington,
to having a star on the Hollywood Walk
of Fame. I mean, it's like it's the
classic story. Um what I'd love to know
is when does your mom begin whispering
in your ear this notion that you can
become what you want. It's just going to
be really hard. Is that as soon as you
started swimming? Um was it later? Like
when does that become a thing?
It was as early as I can remember. Um
I think my mom First of all, I know the
best gift you can give a child is to
tell them they can do anything they want
as long as they work hard enough. It
gives you that gift of believing in
yourself.
Um
and
I
I don't even remember at what age she
told me. I It was just kind of a common
mantra. Um and
it was really can't was the bad
four-letter word in our house. Uh and I
love that. And it was also I remember my
gymnastics coach, we had a big sign on
our wall um in big block level letters
up on the wall that said
can't means won't, and won't means
push-ups.
[laughter]
And so kind of from all all areas, from
my home life to
my sport life, it was
the common mantra, and I just tried to
carry that into my
I do carry it into my life all the time
now, and instead of saying I can't,
I try and find a way to persevere. Um
and and a lot of the times my biggest
competitor is my mind. It's Our biggest
competitor is really ourselves. And um
I'm I'm competitive because I'm a Leo
and I I like a challenge. Um but really
I think overcoming that obstacle of your
mind is the number one thing to tackle
in in in pursuing your dreams and your
goals.
One thing I'm very curious, I actually
don't know how you're going to answer
this. So I've I've heard that you're
very competitive um
and not just with yourself, with other
people. What do you think about that? Do
you think it's important or maybe useful
to be competitive with others as well?
Or do you think no, no, no, you should
keep it entirely aimed at yourself?
Well, one thing I'd like to say is that
I think for a long time people use the
word competitive as a negative,
especially when it was um
you know, uh towards a a female. Um it
was if men were competitive, it was
deemed a good attribute and
characteristic. And for women, it was
kind of a negative. And I was told my
whole life, "Well, you're really
competitive." And I took it
poorly because clearly it was I think
meant as that. Until I started realizing
what a great
thing. It means that I'm always trying
to improve myself.
And
even if that's not what that person
meant, I feel like when I look back for
instance
when I was swimming or that one kid in
school or two kids or three kids or 10
kids um that were better at something
than you,
it's so important to try and work
towards pushing yourself. It gave you
something to work towards. And so I was
constantly observing what they were
doing that made them able to be faster
or um
whatever it was it that what that I was
trying to achieve. And that is so
important to um to to see it, um to
respect it, and to work towards it.
I always go to that when I was training
for Million Dollar Baby, I was thinking
of that
the runner who finally broke the
four-minute mile, and
I remember
thinking that after he was able to do
that, how many people did it just
shortly after. It's because they saw
someone do something that was deemed no
longer impossible, and they said, "I can
do it." And so, that is super important
to be competitive with other people,
because they're the ones that push us
out of our comfort zone that we didn't
even know we were living in.
Hillary, I agree with that so
aggressively, and yet it I I have said
things like that in the past, and it
gets a pretty controversial response.
Like people
they don't like the idea of competing
with other people, but like you, I feel
exactly the same that I'm I'm not
wishing them bad. I don't think less of
myself if I can't win. I want to play
against the best of the best and see
like how good this can be, and fall in
love with the process of like pushing
myself, and like just how far can I take
this? And to me, that exhilaration of
allowing yourself to be competitive, to
really try to win
in an honorable way, in in an exciting
way, in in in a way that fills arenas
with people that want to see that level
of like human performance. That to me is
like the juice of how far you can push
the human animal.
Exactly. And if you think about it from
that aspect, it's about respect. It's
about respecting the person that is
doing something that you want to
achieve. That's beautiful, and that's
what makes the world better. Because if
we all stayed in that comfort zone and
said, "Oh, let's not compete with each
other to be a better at whatever it is,"
then no one would ever grow, and no one
would
find vaccines to help save lives, or go
to missions to Mars, or whatever it may
be. And that to me is the most inspiring
about human beings are the people who
are constantly breaking through the
status quo. They blow all of our minds.
Like you said, they fill arenas. And I
think the negative naysayers are really
probably just a little bit jealous, and
they're not going to like to hear that.
But the fact is is they might not have
it in them to want to have that drive,
but they want to be there.
So, to go a little deeper on that story
for anybody that hasn't heard it,
for all of recorded human history,
everybody thinks that the 4-minute mile
is not possible, that the human body is
just not capable of doing it. One guy is
just crazy enough, and he keeps pushing,
pushing, and pushing, and believes that
it can be done. He does it, I think 40,
like 44 days after he breaks a record
that had stood for all of recorded human
history, another person breaks it, and
then by the end of the year, three
people in a single race
break the 4-minute mile because they
realize that it could be done. It's like
that zero-to-one moment is so incredibly
difficult, but when you see that
somebody has pulled it off, it gets
pretty interesting. Now, the new show
that you're in, Away, on Netflix, is
I love it so much, you have no idea. I'm
five episodes in. I'm a total sci-fi
junkie. I know you're not a huge fan of
sci-fi. I am a psychopath for sci-fi.
And part of what I love is these
exploration of these zero-to-one
moments, of like what that would really
be like. And I'm curious, you've gone
from actor to now executive producer. As
you literally change who you are and how
you show up in the world, like how do
you reinvent yourself like that? How did
you have the courage to move to LA and
live out of your car? How did you have
the courage, you know, to take um Boys n
the Hood, which was, I'm sure, like that
you got paid $75 a day or something. It
was ridiculous. Like, how do you have
this courage to reinvent yourself
constantly?
Um and why do you keep doing it?
Um
Well, you know, I think that if you look
at something and you think
uh
Like, I didn't know
that this is where I would be like 29
years later, that I would be living my
dream and having a conversation about
impact and, you know,
uh
being a type of role model and I think
if you think like that, it can be a
little overwhelming, especially with a
movie like Boys Don't Cry, when you know
that it was the beginning of a
conversation that no one was having at
the time and it started that
conversation that was so important for
so many people. Um I probably might have
even like frozen under that pressure. Um
but I think if you're just following
your life's path and your life's
purpose, um you're not thinking about
anything other than just kind of how do
I achieve it? How do I How do I make it
happen? And when I drove to California
with $75
and a gas card and I was living with my
mom out of the car for a little while,
to me it was
exciting. It was It didn't feel
courageous. It felt like
I'm embarking on the beginning of my
dream.
And there was nothing more exciting. I
remember it like it was yesterday. And I
think that if you really are living your
fullest purpose, there are definitely
moments where I I'm I'm, you know, kind
of quaking in
um
in a type of fear of like, can I do
this? And that's wonderful because I
don't ever want to rest on my laurels. I
don't ever want to just sit back and go,
oh, I did it. Now I can just kind of
smooth sail.
Choices that I continue to make are ones
in which keep me up at night. That, you
know, it's like the night before the
first day of school and I can't sleep on
my first night of of of when I'm about
to go to set for the first time and
um and I love that. It to me it's a
challenge and sometimes it doesn't work,
you know, Clint Eastwood said something
that has always stuck with me, which is
you always aim for the bull's eye, but
you don't always hit it.
And that's okay.
You know, it's okay as long as you do
your best. You know, it's okay as long
as you do your best. You know, it's okay
as long as you do your best. You know,
it's okay as long as you do your best.
You know, it's okay as long as you
I just say, "Did I do my best? Did I
work my hardest? Did all the
collaborators work their hardest?" And
where can we improve the next time? Why
didn't it work? I think trying to break
down and understand why something
doesn't work so that you don't do the
same thing the next time, but it's hard
when you're telling stories because
you're anything, you're only as good as
your weakest link and we're a
collaboration and that's part of the
beauty and the magic is in that
collaboration. Like I remember I did
this movie The Reaping, which um was
really about kind of this biblical
plagues that happened, which feels very
kind of timely right now. And I feel
like it just didn't come out at the
right time. You know, it had it come out
now, people would be like, "Oh my gosh."
You know, so so much of it is about time
and what's happening, but also sometimes
it just doesn't work. I've done movies
and I won't mention them and remind
everybody where it just doesn't work and
that's just okay.
One thing that I find so interesting is
you
you had an overnight success nine years
in the making, right? So I I totally get
that story of, you know, you work and
work and work, but just nobody's seeing
it, but then you finally have that
breakthrough moment and then you've done
so many extraordinary things. Not only
do you win one Academy Award, you win
two Academy Awards, which is insane.
I just I mean, that it put you in such a
small pantheon, but what's interesting
to me is that you've also launched a
clothing line. You've become an
executive producer.
You're getting involved in like the real
nitty-gritty of the storytelling, and
that to me is is evolution that I think
is going to keep you relevant and that
you know, you're already at a a point
now where you can be in front of the
camera, you can be behind the camera. I
want to read a quote that you said that
I think really sums up
your attitude and the approach that you
have, which I I think speaks to why
you've had the kind of
success and evolution that you've had.
This is straight from your mouth. I
wrote it down myself. I have this motto,
make a choice, make it happen, and work
every day towards what towards whatever
that goal is. Step into the sharp edges.
Do something that scares you. Don't pull
away and don't overthink.
And I just thought, man, that is how you
really build something that is
constantly changing, constantly
evolving, that willingness to to lean
into the sharp edges and do the things
that scare you. Is that Is that really
something that you keep at the front of
your mind as you decide what to do next?
100%.
My deepest fear used to be that I
wouldn't fulfill my my purpose, that I
wouldn't um you know, it's not just
about achieving, it's just that I
wouldn't fulfill what I'm here to do.
And um
Do you have like a single sentence of
what you're here to do?
Um well, it's always evolving. And
that's why I say make a choice, make it
happen because we are evolutionary
beings, and what is right for you at 20
might not be right for you at 40 or 30,
and you have to constantly ask yourself,
am I still living my purpose? Or was
that a purpose at 20 that someone else
had for me?
Or what you know
often we also get caught up on what
success is without asking ourselves,
what is my definition of success?
Because it might be different from what
is always thrown at you from the early
age before you even know you're taking
stuff in. You're seeing commercials and
billboards and ideas of what success is
because it's a business.
So I think really getting in touch with
why am I here and what's my purpose? And
I was just lucky that at 8 years old I
knew that I wanted to be an actor. I
didn't know when I came alive and I was
performing in front of my class that I
was that was my calling. Eventually I
figured it out. Um but and thankfully
it's stayed true and I've taken time
away to take care of loved ones and it's
only fueled that fire more. I love being
a storyteller. There's nothing I
I I I think that could bring me that
much joy. Um it's so fulfilling. It's so
rewarding.
But like you just said, there's other
parts of me that I'm exploring which is
I want to encourage women to live their
own mission statement, to to walk in the
shoes that they know they're here to do
and that's why I created this clothing
line. It felt like it was a natural
extension to that encouragement. Um you
know, my charity that I have Hillaru
that brings kids who've been given up on
and animals who've been abandoned.
Seeing these kids come to life when a
when a seed of hope has been planted in
them again. When they've been kicked to
the curb
and
and told that they don't matter because
of the circumstances that they're born
into, you see them come alive. It's you
know, that's the thing.
To constantly ask ourselves every day am
I making a choice to make it happen, my
purpose. And so
I don't know if I answered your
question, but the point is is that it's
constantly evolving who we are. And
sometimes, you know, letting go of the
idea of what it should be
is just as important because we're
missing what's right in front of us that
is something that has bloomed that might
be better than the idea we had it to be.
Yeah, I think that's really, really
powerful. Um Hillaru sounds amazing.
What is it what's happening there? Is it
the connection with a dog that just has
um unconditional love? Um is it the
adults that are finally showing them
love and care and the dogs are just sort
of accidental? Like what is the what's
the magic?
Well, I think it's a little bit of both.
So, what happens is first of all, when I
was a kid um growing up at very young
age, I learned about classism.
Um and it was really unfortunate because
I didn't my circumstances and a lower
socioeconomic background were not uh you
know, um
I didn't know that it was bad or looked
upon poorly. Um I just was living my
life. And it's so unfortunate that you
learn that at such a young age. But um
one of the things I always did for my
birthday and for Christmas every year I
want a dog, I want a dog because every
time I was around a dog I felt good
about myself. I felt like a
a sentient being saw me for who I really
was. And I just felt joy.
It gave me a reason to wake up in the
morning. It gave me a like a purpose
that was outside of me and like oh, they
don't like me cuz I live in a trailer
park and oh, I don't belong there. And
well, where do I belong? Finally, a dog
is where that's where I belonged. And
so, I thought later in life when my late
dog Karoo, who was this super special
dog,
passed away, I thought, "Well, what do I
do with this pain?" And I thought, "Oh,
Hillaru, our names combined." And I'm
going to try and
um bring back that feeling I had for
kids who have been given up on um in
foster care and in group homes. Um and
again, they see the dogs though that
have been kicked to the curb like they
feel they have, dogs that are in
shelters, dogs that are going to be put
down. And we pull them out and we pair
them and it is one-on-one counseling,
too.
Um and these kids
we put like the dogs we put them through
they they have to take the dog through
an agility course on the first day. And
one of the things we ask at the end of
the the the day is, "What do you think
your dog felt?"
And they'll say, "Well, my dog was
overwhelmed. My dog didn't trust me. My
dog was confused.
My dog didn't know why it was there."
And then we say, "Oh,
what did you feel?"
And they're like,
"Just like my dog."
And so, it connects them back to their
emotions that they've cut off from. And
so, they start having empathy for this
other being outside of them, which again
though, they go home and then they
it gives them a or to their group home
or to their foster home and they gives
them a a reason to wake up the next day.
It reinstills a responsibility and a
meaning in them and
if by far exceeded my expectations of
what it would
be.
That is really cool.
I asked earlier um
but we didn't quite get a quick answer.
I know that it changes over time, but
I'm curious, as of right now, knowing
that it could change and evolve, what do
you see your purpose as being? Is it to
tell stories that empower
I got it.
Hands down down and I'm I'm I didn't
answer it before. Um
the long This is the short of the
long-winded is to empower the underdog.
It's just
I think that anyone living that feels
like they've lost hope
or they don't belong
or they don't know what they're here for
or they're marginalized or they're
oppressed or they're told they'll never
amount to anything
I want to tell stories that empower them
to say, "Yes.
This is why I was born. This is my
meaning. This is my purpose and you will
not stop me."
And I didn't know that when I became an
actor that that was
you know, the stories I wanted to tell,
but those were the stories I was drawn
to and now we can see through the
trajectory of the choices that I made
that that's the through line.
And
it will forever remain, I think, my most
passionate thing. When I see people who
has given up
on this what as far as we know one short
life
it's leaves me feeling so sad.
And so anything that I can do to say,
"You know, if one person watches one of
my films and says,
I get it. I get it."
then I've done my job.
I want to go back to something that you
said earlier about your mind is the
thing that ultimately gets in your own
way and it's the ability to overcome
that.
Talk to me about Million Dollar Baby.
The I don't know if people understand 5
lb of muscle is transformative. It would
change anybody's physique. It would make
you almost unrecognizable. You go from
like skinny to Bruce Lee with 5 lb of
muscle.
And it is gruelingly difficult to put
that I of muscle on. If I gave you 6
months to do it, it would still be hard.
If I have all my math right, in roughly
3 months, you put on 19 lbs of muscle.
The the
inhuman amount of effort that that would
take, how the hell did your mind not
scream at you to stop? How did you pull
that off?
My mind screamed at me every day to
[laughter] stop.
Uh
I was um
in my body was in
pain all the time, and I was training 6
days a week, um and
um
the beautiful thing that happens
when you persevere and change the
mindset and you just go
and don't put anything on it, just
get there
and be present and work really [ __ ]
hard.
Don't say you can't. Don't say this is
going to happen. Don't um
quantify it and say, "Well, if I show
up, this better happen." Like, don't do
any of that. Just show up and put the
work in. And then the next thing you
know, you're breaking through barriers
that you never thought possible. And
you're
you're you're in awe of the not of
yourself, but at the fact that anyone
can really do this if you set your mind
to it. Anyone can do it. It's not a
secret. It just takes a lot of [ __ ]
work.
And you have to get out of your own way
because your body will con- your mind
will constantly tell you you can't
because it hurts.
It hurts to grow, even mentally, not
just physically. It's just painful.
You're breaking out of old ideas and
thought patterns and things that were
comfortable.
The drama in your life becomes your
comfort zone. And when you break out of
it, whether it's physically or mentally,
it's the unknown. And the unknown is
scary.
Yet, you just have to say, "Okay, I'm
going to sit here, push into the sharp
edges, and I'm just going to sit here.
I'm not dying.
The floor is still under me.
Wow, my shoulder was hurting, but it's
still there, and it's okay with a little
ice or whatever it is." If you talk
through all the what ifs that you put on
yourself, "What if this? Oh, what if
that?" If you sit through them all and
you actually go through them, you
realize
99% of the time they're not going to
happen. You know, and you're going to
come out the other side the person that
you stepped into wanting to become.
Now, I know [snorts] with um Away that
you discovered, I'm sure less enjoyably,
that you actually have some
claustrophobia issues with getting in
the space suit and all of that.
Um
has your previous mental training, did
that prepare you for that? Were there
new tricks you had to learn in order to
deal with that? Like, how did you get on
the other side cuz you spent a lot of
time in that suit?
Well, um
I after after I got over being ashamed
of myself, not for having a phobia, but
for the thoughts that I had about other
people who had phobias,
I was disappointed in myself. I was
always kind of like,
"Whatever, it's a spider. Just turn
away, walk away." Or, you know, whatever
it was, it's heights, it's like, "Well,
don't look down." You know, I didn't
have very much empathy for those things,
and I consider myself a really
empathetic person. So, shame on me. Once
I got over that
and realized, "Oh my god, it is a
physical
thing that happens
that you don't have control over."
I almost passed out. I was sweating, I
turned beet red, and I didn't want to
say anything cuz I hadn't even started
filming, and I didn't want them to
recast me.
[laughter]
But they clearly saw something was
wrong. When I say I was red, I was red
as a tomato and I was dripping sweat and
I I sweat but I my face doesn't sweat a
lot. So it was very it was all very
uncommon to me and everyone they was you
know probably 12 artisans around me like
latching me in and doing tweaks on the
suit and they all saw it and they just
said, "Do you want to sit down?" I'm
like, "Yeah, no, I'm okay."
Until I was about to pass out. Um
and so I realized I needed to reach out
to people who knew
how to help you. [clears throat] That's
the other thing. It's really important
when you don't have the answers to not
try and you know
power on all by yourself. If you it's
okay to ask for help and that's one
really important thing that I learned
also early on is that
well, it took it was some hard knocks to
get there cuz I always took everything
on my own shoulders, but it's important.
So
I reached out to people who I knew
worked with
sports people to help them
um through uh negative thinking
um
um you know, essentially just have
breakthroughs and to not get caught up
in the mind game. Um and I asked them if
they could help me and they gave me
ideas of
um
really relaxation
which is something we do with acting. Um
you can't force anything in life and so
it was also a good analogy for life. It
was a good analogy for my art to go back
into relaxation.
Because what is happening is everything
speeding up and it and that takes over
and you can't get out of the cycle of
the speed up. And so if you start at a
really low kind of heart rate
deep breathing
quiet place and you go into it and you
just try and keep yourself there. I just
didn't know how I was going to act while
I was also trying to concentrate in that
zone
when I was acting all worked up in some
of the episodes where I was doing, you
know, these flight things and uh where I
was supposed to be worked up. I didn't
know how to work the acting into the
relaxation and that was a an interesting
lesson, but I also reached out to
acupuncturists and they gave me herbs
and things, you know, whether that was a
placebo, but I would take these drops of
these homeopathic stuff 20 minutes
before and I was like, this is going to
help me and
so all in it all kind of worked, um but
I also had the patience of the
filmmakers and the producers who and my
fellow actors cuz they would we would
all be in these spacesuits and we'd be
about to take off and then they'd have
this the chairs shaking and you'd be
acting like you're taking off and then I
would have a freak out. I'd have to pull
everything off and they're all patient
and yeah, it was a process and again,
just being patient with yourself.
And are you at the point now where you
can be in the suit normally or is it
still like we have to do the drops and
the meditation and the calm breathing
and all that?
I um tried it um as we got towards the
end without the drops just to see if it
was placebo or
um and I think what started to happen is
I didn't I didn't take them. I got much
better, but um I also in this is another
analogy for life. I was able to trust
the people around me. I had two people
um at all my the the costume person and
the prop person and they when they lock
in cuz you lock gloves on and you lock
and you can't get out of it by yourself.
But once I could trust that if I, you
know, had a safe sign that they would
run in and take it off,
I could relax into it. And again, that's
just such a good analogy for life. If
you trust
that
you're doing if you've done the work, if
you're living in the right mindset, if
you're, you know, making a choice to
make it happen, that the universe is
working in it on your behalf. And you
just have to trust and let go. And
essentially, that's kind of what getting
over this claustrophobia or working
through it was.
I want to talk about your preparation,
which is ultra hardcore.
What is it that you do for prep to prep
for a role?
Um and
what do you think it's sort of secret
sauce is?
Um
you're so complimentary. Thank you.
Um
the secret sauce to me is having um
the time to explore a character like
it's a human being. I think everything
in life is about the specificity.
I think if you look at the specifics of
anything that you're doing,
[snorts]
um that's where the beauty lies.
Um it's never in the surface. It's
always in the depth. And so,
the break the time, at least 4 weeks, to
break down a character and to understand
them, um
this is what I love about acting and
is that
I get this opportunity to see how every
every human being has a similar quality,
but then they have this thing that makes
them different. We all have our unique
story, right? We all want to give and
receive love. We all want to live our
fullest purpose. We all have fears. We
all have hopes.
But the color of that is that it's not
exactly the same.
What those things are. I mean, the the
the throughline is the same, but who we
love and what our purpose is, they're
all different.
And so, um
everyone has a unique story. So, with a
character, I always try and find their
unique story. What scares them?
Um, so when you're in the middle of a
scene and you're thinking of what the
scene is, it's not just the lines, it's
the between stuff. It's the in-between
stuff. It's like, you know, when when
anything you can think of in life, we
all know what our triggers are. We all
know what scares us. We all know what
our hopes are. Um, and so finding those
nuances in a character is what I love.
And, um, and doing that preparation. And
I think one of the key things and fun
things for me is finding my character's
shoes. And walking in those shoes,
because everybody, and just take a look
around, everyone watching this, and
if you look around, everyone walks
differently. Not one person walks the
same. And finding where a person walks
from. Um, I have always walked like
impactfully. And it made it hard to do
zero gravity, because I'm an impactful
person. Like, I like high impact sports
and stuff. I'm not graceful. So, being
in zero G and trying to be graceful was
hard. But, just like, I walk kind of
chest forward, like heart forward. And
some people walk with their head
forward, and some people walk with their
pelvis forward, and some people kind of
walk, you know, with their heart back.
And just look around, it's interesting,
and I love that. I love observing that
and
diving into that and understanding all
of that.
When you think about moving forward with
your career, where are the areas that
you want to go next? What are the sharp
edges? What are the things that scare
you, um, that you want to move into now?
Um, well, I I really I started my career
in comedy,
um, which is,
uh, a great joy of mine. I love it. And
I'm clearly not seen as that, uh,
especially after a lot of the choices
I've made. My mom always says, "Can you
please live to see the credits?" Cuz I
[laughter] always
Um but I I
you know, doing P.S. I Love You, albeit,
you know, not a
total comedy, but there was, you know,
it was considered a kind of romantic
comedy. I I
I love it. I love exploring that side.
I'd also like to do more action. I know
people think of me
Oh.
um as fit as physical, but I'd like to
do like I don't understand why there's
not Mission: Impossible with a female
lead, or there's not like a James Jane
Bond or something, you know, where
there's not like a
a female um in these roles. I I feel
like
women I I heard make up a a bigger
population of the viewers, and I would
think they would love to see a badass uh
in in an action piece like that.
There's definitely space for that. As
somebody that thinks a lot about
demographics, you've talked a lot about
there's a dearth of um exciting projects
for women.
Um
how do you go about solving that? Like
what what is the answer? Are you
collecting talented writers and um
directors? Like how do you if if you
were given all the money in the world,
how would you solve that problem?
That's a really good question. The thing
about the business is I think very
challenging
is and makes it a kind of a lottery is
that it takes so long for a project to
find its
to be its finished piece. So, it's you
know, a year on the normal side.
Clint Eastwood can get something out in
6 months, which is rare and fast. Yeah.
Um but what is relevant right now might
not be in a year. So, you're trying if
you're trying to like play the popular
game of oh, this is this is what's cool
right now, you might be missing it. I
think the most important thing is to
really just tell a story that speaks to
your soul.
And then hope that it makes it because
at least you didn't hurt your integrity
and trying to be hot and cool
um and a year later having it bomb
because then you have nothing else to
hold on to except you were trying trying
to reach something. I don't think like I
didn't become an actor to win an Academy
Award. It wasn't my goal. My goal was to
be a to tell stories and to
find characters that um made me feel
less alone in my life, that made me feel
more connected to humankind. That was my
goal. And so, if you're just again, it
goes back to if you're in touch with
what it is that lights you on fire, at
least you're winning in one way because
no one knows what the outcome's going to
be. But if you had fun doing it, if you
were challenged doing it, if it if it
helped you grow as an artist and as a
human being, you've already won.
It's great when you can get your
financiers their money back cuz I feel
that responsibility,
but um
you know, again, it just doesn't always
work and I don't think that you can
always go by statistics and there are
people who have proven themselves in one
movie and then the next movie that they
try and simulate that, it doesn't work.
So, it's just who knows and that's
that's kind of
the I guess excitement um but also the
scare of this business.
You know, one [snorts] thing that I
think you've talked really profoundly on
is identity and you say, you know, we we
always lead with um what we do and so
much of who we see ourselves as is tied
up in what we do. I'm curious to know
when you won the Academy Award, did it
change how you felt about yourself? Um
did it strike you? It Is it something
you've taken on as part of your identity
or do you know I I shouldn't invest in
in that part of it? It was a moment. It
was beautiful, um, but I'm not going to
let it define a part of who I am.
I love that question and I I really hope
that, um,
really especially young people hear this
because the most defining moment for me
is when I took 3 years off of my career.
Because of what you just said. So often
we're defined by what we do.
And I realized and as most people when
you say, "Oh, tell me about you."
I usually first say, "Well, I'm an
actor." You know, "Or I'm a
storyteller." Or oh, it is what I do,
but it's not who I am.
And there's so much more to me than
that. And when you let one thing be the
leader,
I think you're not as well-rounded
as you're meant to be in this life. And
so I think in also if you put everything
in that one box,
which I have. I'm an actor. I'm a
storyteller. And I've now have a 29-year
career and if it was taken away, I would
be devastated. Um,
but when I took time off to care for my
dad who got a lung transplant. So there
were people who said, "Are you worried
about not being relevant?" And you know,
"What if you can't find your way back
in?" And it wasn't a question I asked
myself.
What I asked myself is, "Where am I
needed right now in life?" And where I
was needed was where I chose to go. And
I really think it's important that we
don't look back and have regrets. Had I
not been there and for my dad and done
the thing that was calling me at that
time
and said, "Oh, I can't wait to do
another movie."
And it's not because it
right thing to do. It might not have
been right for somebody else. But for
me, it was right because that is what
felt right in my heart. So,
so
at that time I realized
I'd never gone a year without being uh
in some type of movie or show or doing
something creative. And in walking away
from it, I realized that's when I
created my my clothing line. That's when
Mission Statement was born. Because I
even though I wasn't able to be creative
in a way that I had been in the past, it
didn't keep me from being creative in
the hospital room as I sat by my dad's
bedside. I could still think of other
things that I wanted to do in life and
how it could be impactful for me and
other people. And I think that's again
goes back to what I was saying is that
we get we can be so myopic and like,
"This is my goal right here." And then
if that's taken away, then you're not
seeing this wide thing of like all these
other things that could be in front of
you.
And so,
I realized, you know, that's when I was
able to help
um kind of push Hillaru in a bigger way.
And so, instead of going, "Oh, I can't
be creative." I thought, "Okay, what can
I do? How can I be creative in this
environment that I'm in right now where
I'm needed?"
And so,
it just made me like I said, it made me
see that I'm more than just an actor.
Mhm. No, that's incredible. I think
that's so important like you said. I
hope the young people were listening to
that. Um were you and your dad already
close?
We became close um kind of in my
mid-20s.
So, yeah. Um
you know, not so close when I was
younger.
Um but we had been building a
relationship. And obviously after this,
we became a lot we're really close. And
my dad uh uh lives with us. So,
now we're really close.
[clears throat]
That's incredible. It It's incredible
for a couple reasons. One, it I think
everybody should have a code that they
live by, which is going to help them in
those moments where it's like, I know
what I should be doing based on how I
want to feel about myself when I'm by
myself, like you said, not having
regrets, you know, and and running the
scenarios and saying, "Okay, let's say
that I don't help my dad and he other
struggles or passes away, will I say,
'Hey, but at least I, you know, made
this movie and this was my third Academy
Award and I I really think this movie
was an important body of work and I'm so
glad it's out there.'" Or would you say
"Hey, that role that I know that I was
up for went on to win somebody else an
Academy Award and become this important
thing, but I was at home with my dad and
that really matters to me." Um and when
you have that kind of clarity, life just
gets it gets easier and it gets more
beautiful because you know what matters
to you, um which you've chosen. I mean,
you've decided to have something matter,
but once you decide to have something
matter and then you live in accordance
with it, I mean, it's literally the
motto that you live by, as I said, which
I did not intend, uh but putting those
two things together of saying, you know,
"This matters and and now I'm going to
go make it happen." Um and I I think
that's really, really extraordinary and
you don't seem to and look, I obviously
don't know behind the scenes, but
doesn't seem like you missed a beat in
getting back in. Um you're back to doing
extraordinarily high-quality work. Uh
you're at Netflix for God's sake, which
these days is like the, you know, the
tip-top of of the pyramid. Um
executive producing a story that's
that's really pretty extraordinary. What
was How did you get back in? Was that
just like, "Look, you know, I'm going to
deliver quality work. I'm I'm 100% back
now and ready to go." Um what did that
journey back look like?
Um the journey back was
um
I think there was a lot of also things
time that I had to reflect on the people
that I had around me and
uh I had, you know,
so interesting how I think this is also
important, especially for young people,
but I had, um,
one person in my life who would say to
me, um,
you know,
I would say, "Oh, we got to go for this
and I want to go for that." And I kind
of feel like I'm in my second act in in
life. I'm now firmly in my 40s and it's
my second act and there's so much that I
still want to achieve and it's so and
and in grow, especially as an actor. And
I would say, "Let's do this and let's do
that." And and I like to, um,
to really plan, um, and and and figure
out like how do we go after that?
Because I don't want to just wait for
things to come to me. There is thing
going to be things that people don't see
me for and I still I want to go after
things and I and I want to I don't, you
know, um,
I guess you call it ahead of the curve
instead of just kind of waiting. And,
um, I had someone in my life who would
say, uh, "Oh, Hillary, that's so naive."
[laughter]
And I was like, "Wow, you sound like my
teacher in school who told me, 'When are
you going to give up your hobby?'"
when I went to California to pursue
acting.
Like, if I had that attitude,
I would not be a working actor right
now.
And so I quickly learned that the people
who have who think like that, that's
fine for their life and they might not
want to,
you know, work that hard to get to that
next level, but I have you have to make
those difficult decisions and say,
"Okay, well, I don't know I don't think
this is the right partnership anymore."
And you have to be able to, you know,
kind of let your feelings get out of the
way and say it's nothing personal, but
we're not in line. And if we're not in
line, this is a part of your career, but
this is my life. And so that's another
thing you have to I think constantly ask
yourself every day. Am I in line with
the people that I'm collaborating with
to help on this journey for one another.
And that was just really indicative.
That was I think a really good example
of that. And and that that downtime gave
me a sort of kind of look around
my house and
and say this is
for the next goal
and where I want to go and this really
isn't and um
there's a season for that. You know,
there's a season for everything.
Hillary, this was amazing. Thank you so
much for taking the time.
Away is out right now on Netflix. It is
amazing. Your success should not
surprise anybody. Your diligence,
perseverance, work ethic, skill,
preparation, man, it is it is all on
point and it is such a joy to watch
somebody who takes their craft
seriously,
pushes themselves to be the best, and
delivers just consistency
time and time again. I thank you for
showing up and doing the work. As a
fellow storyteller, I I I see you in
like an Avatar way. I see you, homie.
And I am super impressed
and and think that you are such a worthy
role model and I don't know if that's
something you
are you know, welcome as a part of the
life that you lead or not, but certainly
you are and I think it's extraordinary.
Other than watching Away, how else can
people connect with you
and just drink deeply of your world?
First of all, thank you so much. Coming
from you, it means a lot. You know, I've
been a great admirer of yours for a long
time. I repost your Instagram
posts that are just are such an
inspiration and a reminder to persevere.
[snorts]
I don't know. I I like to I can with my
followers.
My followers are just so deep and
uh
and supportive, which I'm so grateful
for. And really, the ones that keep your
dream going cuz they're the ones that
are tuning in to your projects. Um so,
that's a to way to to kind of uh reach
out. Um
And so, and it had just the very
beginning of that cut out. So, that's
Instagram? Is that the best place?
it was It's like, yeah, Instagram.
That's really I don't It was hard to
kind of get up on that cuz I'm not a
very computer-oriented person. I don't
really understand that world, but I like
the idea of telling a story through
photos. As they say, a photo tells a
thousand words. So, um I was into that.
Nice. Well, anybody that likes dogs or
workouts will find themselves right at
home uh on your Instagram feed. So, I
highly recommend it. Guys, no BS. I'm
going to earn my reputation over time as
to what projects I recommend. I'm
telling you Away is fantastic. I love
it. I'm a sci-fi junkie. It's just a
great story. Character-driven is
fantastic. I highly encourage it. On
Netflix, check it out. And if you
haven't already, be sure to subscribe.
And until next time, my friends, be
legendary. Take care.
I think there's a part of God in each
one of us. [music] And when I say
there's a moment of grace,
I think it's when we really listen to us
each other like you and I are doing
right now. That's what I love about this
show, about you. [music]
This is not a show. This is a connection
that you make with people.