Video summary
The video introduces Level Three of a spiritual practice series, focusing on aligning with one's true purpose by connecting with the soul's passions and dreams. Building upon previous lessons regarding the microcosmic orbit, this session teaches specific physical motions designed to facilitate energy flow through the body's governing and conception channels. The instructor emphasizes that these practices are intended to bring clarity to life decisions, helping individuals distinguish their heart's true desires from doubt. By integrating these movements with breathwork and visualization, practitioners aim to fulfill their destiny while living in this lifetime.
The core of the lesson involves two primary physical exercises: "roll back and push" and a forward-backward orbiting motion. In the first exercise, participants raise their relaxed hands, roll them backward, drop down, and then push outward in a circular path rather than straight ahead. This movement is synchronized with breathing, where exhalation occurs before descending or pushing, and inhalation happens just before rising. The instructor notes that as the body sinks during the downward phase, the knees should open sideways, while they straighten when rising. Hands must remain relaxed yet slightly open to allow energy to flow through the center of the palms.
The second exercise reverses this direction, guiding energy from the third eye down the spine to the feet and back up again. During this practice, practitioners visualize energy traveling through the chakra centers, moving from the third eye down to the sternum, navel, and tan tien before exiting the feet. As the hands rise toward the toes, the body shifts forward slightly, and eyes open; conversely, as the body sinks and knees bend, the weight returns to center and eyes close. This rhythmic cycling of energy up the back and down the front mirrors the grand tai chi flow but utilizes these specific circular motions to deepen the connection between physical action and internal energetic awareness.
The session concludes by preparing the viewer for the next lesson, which will utilize muscle testing to interpret intuitive signals from the body. By mastering these orbital movements, individuals can better discern whether a particular decision or path is beneficial for their soul's journey. The ultimate goal is to use this heightened state of energy flow and physical alignment to make choices that resonate with one's true purpose, ensuring that every action taken supports personal destiny and spiritual growth without hesitation.
Read the full video transcript
hello welcome to level three and in this
level
we are going to help you to align to
your true purpose
align to your souls through passion and
dreams
to fulfill your true purpose and destiny
while you're on this lifetime so
i'm going to show you some practices
that allow you to help you make
decisions
to find out what is really your true
purpose
what is it that is really your heart's
desire
so that you know for sure without a
doubt with full clarity
of what your purpose is in your life so
let's get started
remember in level two we talk about the
microcosmic orbit
and as a review what it is is moving the
energy of the governing channel
through up your spine to the back and
then down the
conception channel to the front of your
body kind of like
a locomotion movement
so now we're going to show you the
physical
motion the physical practice that goes
with
the um this microcosmic orbit
so the first one is called roll back and
push
so what it is it's just a raising of the
hand
and then coming back and then coming
down
and then kind of like pushing out like
this so from the
side you drop a little
and then let your arms rise
your hands are relaxed as it and then
you
roll them back and as your hands drop
here you drop down again
and then imagine you're pushing so as
i'm pushing i'm i'm straightening up
and then we repeat the cycle
so i fall i sink
i push
i rise i sink
i push
okay so i'm kind of pushing in a circle
rather than pushing straight out i'm
actually pushing in a circle i go down
i push and then i come up
with the pushing energy and then i roll
back
and then i push down and actually push
in the circle like this
instead of pushing straight out i'm
pushing in a circle
so down and then energy just following
my finger and see where i'm pushing
so it comes back down the energy is
going down now
and then my energy i'm pushing like that
that's where my energy is going so i'm
imagining i'm pushing that direction
with the palms
okay the breathing that combines with
this is breathe out
breathe in
breathe out so i breathe out before i go
down
i breathe in just a moment before i come
up
breathe out just a moment before i come
down
breathe out just a moment before i come
up
and so on okay
another thing you might notice is that
when i come down my knees open up
as i come up my knees kind of straighten
up
and i come down and i push compress
my knees are opening up sideways when i
come up
my knees are straightening up so that's
called roll back and push
and what i want to be imagining
all right one more thing before i go on
is your hands
need to be relaxed when they're rolling
back
and then when they're pushing they're
slightly open slightly open
so feel the energy in the middle of your
hand of your palm
feel the pressure in the middle of the
palm and then they're relaxed
hands relaxed and then hands slightly
open
and slightly open
hands are relaxed
okay so that's roll back and push
now if you combine this with the
energetic exercises that we did
now you want to imagine the energy
going through your third eye
going back to your spine to your main
bone to your don ten
to your feet and then
out so what's happening is now
this energy going to from your front of
your head to the back your spine
behind your tailbone under your feet
and out so energy going through your
third uh your third eye eyes open
and come down goes down your back
to your tailbone under your feet
and then back to your daunting and then
to your third eye to the back
tailbone under your feet
and so on okay so that is
using that motion but instead of
the micro crossbar operator going like
this we're actually going backwards
we're having the microcontroller's bay
area go backwards
so it goes under the feet goes through
your third eye
to the back of your head j palace back
back back
behind your tailbone under your feet
so we're going this way instead okay so
imagine that energy
feel that awareness
as you're doing that
so as you're doing this i want you to
imagine the energy going through
your third eye then down
through your chakra centers energy
centers through the front just like when
we did the grand tai chi
okay you're going through the um or this
one
going through the third eye to the
middle of your head
and down to your sternum and down to
your tan tien to the feet right so
this is same thing except now we're
using this motion
okay so as your hands come back
imagine going to your third eye down
your sternum
your don tian down the bottom of the
feet
and then repeat breathe in
energy comes into your third eye
down to your sternum down to your solar
plexus down to your
navel bottom of the feet
okay through your third eye
down to your sternum navel
of your feet
third eye
navel on the feet and back out
so now we're doing the same as this one
grand thai chi
except now the movement is going this
way feel the energy going like this so
i'm feeling the energy
cycling like this
so the next part is the opposite which
is
going like this this is called
okay so i think it's better to
demonstrate this sideways again so my
hands come up
hands are relaxed and then my hands are
slightly open
my hands come up i raise up
i might even go towards my toes you see
i'm kind of like tippy-toed
and then as i come back like this
okay breathe out
breathe in
breathe out
breathe in raise up
to the toe then bend your knees sink
breathe
breathe in breathe out breathe in
breathe oh sorry let's breathe in and
then breathe out
breathe in breathe out
so the energy imagining is going
just like the micro of course microcosm
orbit so i'm going
up behind the feet of the perineum
shoulder blades between the shoulder
blades j palace crown chakra
and then to my pituitary uh maturity
clan or the
third eye and then
and then just relax so so i feel like
going up
the back down to my pituitary
and just relax
up the back
third eye relax okay so whenever i go up
my eyes open up as i'm coming down my
eyes closed a little
open up eyes closed a little
hands hands relaxed
and slightly open
hands relaxed breathing in
hands open breathing out
body shifts forward slightly as you can
see
body shifts weight forward they
straighten out
body shifts back to center
body shifts forward leg straighten out
body goes back to center
okay so that is the motion
for the orbiting of the chi forwards
and backwards through the governing
vessel
and the construction vessel
and this will help you to do the next
exercise which is to use
muscle testing in order to feel
what your body and what your intuition
tells you
what is the thing or the decision that's
going to be good for you
or something that's not going to be good
for you so stay tuned
and we're going to get into that in the
next lesson
you