Video summary
Bu videoda, izleyicilere ev içindeki davranışlarıyla partnerlerini delirmeye çalışan narsistlerin on adet sıkıcı ve rahatsız edici alışkanlığı detaylı bir şekilde anlatılmaktadır. Sunucu, bu eylemlerin çoğunlukla bilinçli, hesaplı ve önceden planlanmış stratejiler olduğunu vurgulayarak, narsistlerin sizi kontrol altında tutmak için size "delirmişsiniz" hissi yaratmayı hedeflediğini belirtir. İlk olarak evdeki duygusal atmosferin tamamen narsistin ruh haline göre şekillendirildiği açıklanır; mutlu olduklarında herkesin mutluluğa mecbur olduğu, öfkeli olduklarında ise sizin kendi duygularınızı bastırıp onlarınkini içselleştirmeniz beklenir. İkinci ve üçüncü maddelerde telefonla uzun konuşmalar yaparken seslerini yükseltmeleri, kendileriyle fısıltılı konuşmaları veya ev içinde gereksiz gürültüler çıkarmaları gibi davranışlar, sizin dikkatinizi onlara çekmek ve kontrolü ellerinde tutmak amacıyla kullanıldığını ifade edilir.
Dördüncü maddede, uyumaya çalışırken veya odaklanmaya çalışırken kapıları sert kapatma, eşyaları düşürme ve gereksiz ses çıkarma gibi davranışların sizin üzerindeki otoritelerini korumak için kullanıldığı belirtilir. Beşinci madde ise anlık taleplerde bulunma ve sizi rahatsız etme eğilimini kapsar; narsistler sizin ne yaptığınızdan veya meşgul olduğunuzdan bağımsız olarak, rahat ettiğiniz anda size bir şey isteme veya dikkatinizi dağıtacak küçük sorunlar yaratma yoluyla hayatınızı zorlaştırırlar. Altıncı maddede ise kişisel alanın ele geçirilmesi ve eşyaların yerinin değiştirilmesi gibi davranışlar, sizin hiçbir şeyin sahibi olmadığınızı hissettirerek kimlik algınızı zayıflatıp kontrolü kolaylaştırmak amacıyla kullanıldığını anlatır. Yedinci maddede sürekli eleştirme ve gözlemleme ile sizi yumuşak bir taban üzerinde yürümeye zorlayarak, her zaman onlara cevap aramanız ve onları otorite olarak görmemeniz sağlanır.
Sekizinci ve dokuzuncu maddelerde ise pozitif anların bastırılması ve zararlı sözlerin veya eylemlerin ardından yaşanan inkar ve hafıza kaybı gibi gaslighting teknikleri detaylandırılır. Narsistler, sizin başarılarınızı veya gurur duyduğunuz şeyleri soğuk bir bakışla veya alaycı yorumlarla altüst ederek sizin özgüveninizi kırmayı hedeflerken; yaptıkları acımasız davranışları unutup, size karşı suçlayıcı bir tutum sergilerler. Onuncu madde ise sevdiklerinizi, evcil hayvanlarınızı veya eşyalarınızı zarar vererek sizi duygusal olarak sarsmayı içerir; bu eylemlerin asıl hedefin nesne değil, o nesneye duyduğunuz sevgi ve üzüntü olduğu açıklanır. Videonun sonunda ise narsist davranışlarını çözmek için "çift standart" kavramı öne çıkarılır; sizin mutluluğunuzun kibirli olmasına gerekçe gösterilirken onlarınkine destek olunması beklenirken, hatalarınız yıllar sonra hatırlanırken onlarınkilerin unutulduğu bu adaletsizlik yapısının gaslighting'in gücünü nasıl kırabileceği vurgulanır.
Read the full video transcript
10 things narcissists do at home that
drive you insane.
Hello survivors.
In this video, I'm going to reveal 10
irritating and disruptive things
that narcissists often do at home.
Things that can make you feel like
you're going crazy.
Things that can slowly drive you insane.
And the worst part is
many of you are dealing with these
things every single day.
You may have wondered, why do they do
this?
Or even questioned whether you're
imagining it.
But I'm hoping this video will show you
that you're not alone.
Because there is a pattern behind these
behaviors.
And stay tuned until the end
because I'm going to reveal something
very important.
Something that may completely change the
way you understand the narcissist
behavior.
If you're new here, I am a narc
survivor.
I have been making videos on narcissist
abuse for 8 years, bringing awareness to
millions of survivors around the world.
And I'd really appreciate it
if you could give this video a thumbs up
as it helps to support my work.
And if you need more personalized
support,
you can book a one-on-one consultation
with me.
Go to narc survivor.
co.uk.
Now let's get into it.
When the narcissist does these
irritating and disruptive things at
home,
it may make you wonder if they know what
they're doing.
And many times, they are aware of it.
It is a deliberate and conscious
decision.
It is calculated and premeditated.
And it's designed to produce a negative
effect in you.
It's designed to make you feel like
you're going crazy or as though
something is wrong with you.
But once you understand these tactics
and you're able to predict them,
it takes away their power
because a lot of what they do is about
catching you by surprise.
That is how they take your power away
from you.
One,
setting the emotional temperature of the
home.
Their mood becomes everyone's mood. If
they're happy, everyone should be happy.
If they're angry, everyone feels it.
Nobody is allowed to simply have their
own emotional state.
They expect you to feel whatever they
are feeling in that moment
and absorb it as though it is a part of
you.
Because they view people as extensions
[music]
of themselves, they don't expect you to
have your own separate individual
feelings or experience.
Two, loud monologues on the phone.
They talk unnecessarily loudly,
>> [music]
>> especially when you're nearby,
so you can't help but hear the
conversation.
And it is often deliberately directed at
you
or it is designed to interrupt whatever
you're doing
because they're feeling insecure,
insignificant, and important, and cute.
So they use these loud monologues on the
phone to regain your attention and a
sense of control.
Three,
talking to themselves loudly.
They mutter random words or phrases
and they often repeat the same things
again and again,
narrating what they're doing,
complaining out loud, or having
conversations with themselves.
And it's often loud enough so that it's
difficult for you to ignore
because it's a tactic.
It's a tool to capture your attention
and maintain control.
It may appear that they're having a
conversation with themselves,
but these conversations are often a form
of passive aggression directed at you.
Four,
making deliberately loud noises.
They slam doors, bang cupboards, [music]
stomp around. They drop things and make
unnecessary noise,
particularly when you're trying to
sleep, relax, or concentrate.
Because when you're busy or when you're
focusing on something,
things that aren't concerning them or
associated with them,
they feel insignificant and irrelevant.
So, they deliberately make loud noises
to get you to focus on them again.
Five, making immediate demands and
deliberately inconveniencing you.
They want something now.
They don't care about what you're doing.
They don't care if you're busy or
whether it's convenient.
Their need instantly becomes your
priority,
and they seem to have a knack for
appearing the moment you finally sit
down,
or the moment you start watching
something, put your headphones on, begin
working, or simply get comfortable.
They suddenly need something,
so they start a conversation, ask an
unnecessary question, make noise, or
create some minor issue that demands
your attention,
because they cannot tolerate you being
peacefully absorbed in your own world
without involving themselves in it.
They may also deliberately make your
life more difficult.
They may interrupt your routine, create
extra work, take something you need,
leaving things in inconvenient places,
or making you repeatedly accommodate
them.
Because again,
they don't view you as a separate,
independent person with your own
feelings and needs.
They're arrogant and entitled, or they
have a lack of empathy.
So, they view you as their caretaker,
their workhorse, their slave.
And they expect you to drop everything
and make your life revolve around them.
Six,
hijacking your space and moving your
things.
They take your usual seat.
They occupy the space where you keep
your belongings. They move your things,
or they gradually take over shared areas
until you feel like you don't actually
have a space of your own.
Because they want you to feel like you
don't own anything.
You don't have anything that belongs to
you.
So, that you don't develop a sense of
identity, and then you're easier to
control.
Seven,
constantly criticizing you.
They make little comments, corrections,
observations, and criticisms
that make you feel like you're
constantly being watched and evaluated
inside your own home.
Because they want to keep you walking on
eggshells, doubting yourself,
questioning yourself, second-guessing
yourself,
and looking to them for answers or
reassurance.
So, that they become your master. They
hold authority over you.
And then they're able to get you to work
for them.
Eight,
turning your good moments into bad ones.
When you get a promotion, change your
appearance, feel confident, or
experience something positive,
they act deliberately indifferent.
They give you a cold stare. They make a
backhanded compliment, or they find us
some way to undermine it.
Instead of celebrating you, they subtly
turn something positive into something
negative. Because they don't want you to
feel confident. They don't want you to
feel proud of yourself.
They don't want you to feel good about
something outside of them.
Because that takes away the control.
It dilutes their supply of validation.
Nine,
forgetting things and act like nothing
happened.
They say or do something hurtful
and then they deny it later,
conveniently forget the conversation,
or they behave completely normal again
afterwards,
leaving you wondering whether you're
supposed to pretend nothing happened,
too.
Sometimes they do this as a means of
control so that you can't confront them
or hold them accountable.
Other times it may be [music] because of
shame.
But other times, they may generally not
even remember
because they're shapeshifters. They
gaslight themselves.
A lot of the hurtful things they do
are when they're disconnected [music]
from their false image,
so they don't identify with it.
And if something ever comes up or if
there's consequences,
they attribute it to you
because they disown the parts of
themselves they don't like and assign
them to you.
10, abusing what you care about.
They hurt, threaten, or mistreat pets,
children, possessions,
or anything else they know you're
emotionally attached to.
This is particularly disturbing and it
really reveals their lack of empathy
because even if they had something
against you,
that's no reason for them to interfere
with other people's lives, but they do.
And not always because they don't care
about anyone or anything.
They may bond with pets or children to
some extent,
but the target isn't necessarily the
thing itself.
It's the emotional reaction they know it
will produce in you, and that overrides
everything else.
So to them it's still worth it.
If they can harm someone you care about
or destroy your possessions, even when
it inconveniences themselves, or even
harm themselves,
to them the reward is greater
because nothing compares to your big
action.
And in their minds, the narrative is,
"You made me do it."
They don't ever blame themselves.
As promised, I have something very
important for you
that will completely change the way you
understand the narcissist's behavior.
What really exposes that you're dealing
with a narcissist,
and what can completely destroy their
gaslighting,
is recognizing the double standards.
Because look at the rules.
If you're happy, you're selfish. You're
showing off. You shouldn't be happy.
If you're sad, you're overreacting.
You're too sensitive. You're making a
big deal out of nothing.
You're not allowed to talk loudly on the
phone.
You're not allowed to question them.
You're not allowed to criticize them.
You're not allowed to challenge anything
they do.
You're expected to comply.
You're expected to be quiet. You're
expected to accommodate them. You're
expected to work around them.
You're expected to tolerate their
demands and inconveniences.
But when you need something, suddenly
you're being demanding.
When you take up space,
suddenly you're selfish.
And here's another huge one.
If they're happy or proud of something,
you're expected to support them.
You're expected to celebrate them.
You're expected to put your feelings
aside and make their moment about them.
Even if they've just taken something
from you,
even if they've hurt you,
you're still expected to smile and
celebrate. And when it comes to your
mistakes, they remember everything.
Every argument, every rejection, every
mistake you've ever made, they bring it
back years later as evidence of who you
supposedly are.
It's as though every mistake you've ever
made is permanently stamped on your
forehead.
But their behavior, that's different.
Their mistakes are forgotten, their
cruelty is minimized, their behavior is
justified, and somehow you're still the
problem.
And that's a double standard.
They demand a level of understanding,
forgiveness, and accommodation from you
that they would never extend to you. And
once you recognize that, the gaslighting
starts to lose its power because you
stop asking, "Am I really the problem?"
And you start asking,
"Why are the rules completely different
for me?"
That's the question that exposes
everything.
Because healthy relationships have
mutual standards. If something isn't
acceptable when you do it,
it shouldn't suddenly become acceptable
when they do it. And if they're allowed
to have feelings, boundaries, needs,
opinions, happiness, and space,
so are you.
I hope this video was helpful for you
today.
If it was, please give it a thumbs up as
that helps to support my work.
If you're new here, subscribe to be
notified when I upload a new video.
And if you would like more personalized
support, you can book a one-on-one
consultation with me by going to narc
survivor.co.uk.
Thank you for watching, and I'll talk to
you soon.
>> Mhm.